All Episodes
Espresso with Erin & Sarit — 341 episodes
Grace Takes Discipline (How High-Performing Women Stay Consistent)
How to Stay Consistent When Life Gets Chaotic (Stop Letting Stress Win)
How to Stay Consistent When Life Gets Chaotic (Stop Letting Stress Win)
Muscle Building for Women Over 35: How Long It Takes
Muscle Building for Women Over 35: Insulin & Longevity
Stop Trying to Be Perfect With Your Diet
The #1 Metabolism Mistake Women Make After 35
She Was Headed for Statins, Now She's Down 12 Lbs
3 Weeks of Total Chaos. Here's How We Stayed On Track.
Why You Can't Lose That Layer of Midsection Fat
How She Got Fit FAST at 63 (Starting From Zero)
How to Recover Fast From a Diet Slip Up
She Lost 13 Lbs While Deployed With Zero Food Control
The Secret Behind Why Your Meal Plan Keeps Failing
Forget the Scale — This Is the Only Progress
The Underdog Who Wouldn’t Quit: 344 Days to Peak Physique
She Couldn't Hike With Her Kids... Until She Did This
Gym Rats + Artist. 10 Weeks. None of Us Are the Same
Almost on BP Meds at 57 — Then She Lost 29 Lbs.
3 things I did to *finally* stop starting over every Monday
You're Not Crazy. Your Big Goals ARE Making You Feel Worse
How To Make A Hard Body Easy To Get
How To Make A Hard Body Easy To Get
3 Fat Loss Secrets That Feel Like CHEATING
Why Caring Too Much Sabotages Your Body
5 "Healthy" Foods That Kept Me Fat
5 "Healthy" Foods That Kept Me Fat
5 Words Secretly Killing Your Fitness Results
How to Get Leaner at 30-40s Than You Were at 20
Don't Count Calories. Do This Instead.
49, Menopausal & Pre-Diabetic. How She Lost 30 lbs
How To Waste Years In Fitness (Please Stop)
She Was Pre Diabetic. Now She's Down 14 pounds
What No One Tells You About GLP-1....
If You're a Woman Over 35 Who Wants Lean Muscle, Eat This
The Laziest Way to Eat Clean All Week
If You're a Woman Over 35 Who Wants Lean Muscle, Eat This
5 Nutrition Tricks To Drop Body Fat Instantly
Nobody Tells You How to Actually Handle "Fat Days"
She Was 200 lbs and "Good Enough." Now She Does 10 Pull Ups
Stop Calling It Discipline. Call It This Instead
You’re Not Lazy…Your Priorities Are Off
Why Maintenance Is Harder Than Fat Loss
I Couldn’t Stay Consistent… Until This (The Perfection Trap)
The “Perfection Trap” ruining your discipline
Why You’re Stuck in Your Head (And How It’s Holding You Back)
The 1000 Day Rule for Weight Loss, Discipline & Lasting Body Transformation
The Hidden Reason Social Situations Are Sabotaging Your Body Goals
Are You Actually Growing… Or Just Chasing Validation?
The Busy Trap - Why Successful People Stay Stuck
SHE BEAT THE “IT’S TOO LATE” LIE
GET DISCIPLINED IN 10 MINS A DAY No long routines.
From 300 lbs at 55 to Ironman Dreams: The Mindset That Changes Everything
If You Want Faster Results… Decide Faster (Discipline Truth Talk)
The #1 Character Trait Keeping You Stuck (It’s Not Food or Motivation)
Are You Training From Fear… or From Vision? (This Changes Everything)
Stuck for 8+ Weeks? Here Are the 3 Reasons Your Body Isn’t Changing
Grace Takes Discipline (How High-Performing Women Stay Consistent)
“Healthy” Bread Is Lying to You (Here’s What to Buy Instead)
How to Stay Consistent When Life Gets Chaotic (Stop Letting Stress Win)
If Your Body Doesn’t Match Your Ambition… 4 Questions To Know Why You're Stuck
Motivation Is a Lie (Commitment Builds the Body You Want)
53, Busy, And Done Starting Over: How Jen Dropped 20lbs + Rebuilt Discipline
Why High-Achieving Women Self-Sabotage Right Before a Breakthrough
Workouts Aren’t Your Problem. Emotional Drama Is.
Procrastination Is Stealing Your Body (Here’s How to Kill It)
The Underdog Who Wouldn’t Quit: 344 Days to Peak Physique
Motivation Is Mediocre. Momentum Wins.
Stop Trying to Fix Your Body Alone (This Is Why You’re Stuck)
She Lost 26 lbs + Cut Her Mile Time in HALF (Without Quitting on Herself)
The 1 Thing You Must Stop Tolerating in 2026 (Your Best Body Starts Now)
Your Life Is Busy — But That’s Not Why You’re Stuck (A Real Transformation Story)
The Character Traits You NEED for a Body That Matches Your Ambition (No BS)
4 Steps to Boost Your Metabolism in Your 40s (Without Starving or Cardio Punishment)
Single Mom Drops 28 lbs + Gets Her Life Back
Why Working Out Isn’t Fixing Your Body (And What Actually Will)
The Truth About ‘I Can’t’- And How It’s Holding You Back
From Depressed & Stuck… to Strong, Lean, and Unstoppable
Discouraged With Your Progress? Strong Women Do This
3 Things Every Strong Woman Must Fix to Finally Get Lean & Toned
3 ‘Healthy’ Drinks Keeping You Bloated & Stuck
From 308 lbs to Hall of Famer - How She Finally Became Unstoppable
How To Stay Disciplined When Life Knocks You Down
What to Do When Your Partner Isn’t Supporting Your Fitness Journey
The Truth About Getting a Six-Pack as a Woman (and Keeping It for Life)
How to Stay Fit Without Losing Your Sanity (Our Rawest Talk Yet)
The Secret to Building a Fit, Powerful Body: Be Willing to Suck
Why You’re Still Stuck: 5 Reasons Your Body Isn’t Changing
Why Every Woman Over 40 NEEDS Muscle (It’s Not What You Think)
Why Every Woman Over 40 NEEDS Muscle (It’s Not What You Think)
Embracing Change
You Are a Leader…What Kind?
Remaining True To Yourself
Saying NO To Holiday Dessert:
Staying On The Wagon During Holiday Celebrations
Maintaining a Positive Mindset With Nutrition and Exercise:
Is There Something Wrong With You? Or Are They The Wrong One?
The Biggest Weight Loss Problem of Any ‘Successful Person’
How Do Our Periods And Hormones Affect Our Lifting And Metabolism?:
Fitness-Related Jealousy Towards Your Significant Other
Awareness Of The Energy That Is Here To Crush Your Dreams:
What to Eat for Best Results:
A Loss Isn’t Really A Loss:
How To Travel With A Loved One:
Lost Weight But Don’t See Muscle?
A Question from ‘Freak In The Sheets'
Building Trust in a Relationship
Wealth Creation Steps 3 & 4
Wealth Creation Formula
Increasing Others’ Positivity
Beware of Mañana Syndrome
Good Credit Card Habits
Is Intermittent Fasting for Me?”
Lazy or Uninspired?
The Beginning of E&S’s Weight Loss Journey
The Power of Our Choices
What is Financial Freedom?
Finding The Weight Loss Blind Spots
9 Traits Of Highly Successful People
What Does 10X Mean To Us
What Are The Best Supplements?
2 Vital Elements To Your Success
From Adversity Into Your Greatness
You’re Motivated, But Your Partner Isn’t
Wealth Building 101
Everyone Needs To COME OUT
The One Ingredient Missing From Your Weight Loss Formula
Addicted To Sugar?
You’re Motivated But Your Partner Is Okay Being Just... Okay?
The Cycle Of Fear!
Codependent Relationships
Cash Flow Is King Or Queen
But What's The RIGHT Advice For YOU?
The Law Of Magnetism
Proximity Is Power
Nutrition & Movement Questions Answered
The 3 A’s To Your Success [Part 1/3]
All Your Eggs In One Basket
Does Multitasking Actually Get More Done?
The #1 Self Destructive Habits
Saying NO To Holiday Dessert
How To Stop After Dinner Snacking
Putting In The Work But The Scale Isn't Moving
2020 Wasn't Your Enemy
Don’t Let Mother Nature Fool You
Your Life Is YOUR CHOICE
What Kind Of Money Are You Making?
The FEAR Blockage
Financial Security OR Freedom
False Expectations Are Messing You Up!
3 Reasons Why You Haven't Kept The Weight Off
Is Health Food Actually More Expensive
Is There Something Wrong With You? Or Are They The Wrong One?
Cellulite. Can I get rid of it
How To Find More Success In The TKC
Will Eating Late At Night Stall Your Weight Loss
Why It's So Hard To Keep The Weight Off ( Do You Know)
Wealth Creation Formula
9 Traits Of Highly Successful People
Lazy or uninspired
What All Great Successes Have In Common
Money Making Rule #1
The Power Of Our Choices
What Does 10X Mean To Us
A Day In The Life Of Erin & Sarit
But What's The RIGHT Advice For YOU?
How To Stop “Falling Off The Wagon”
REFUSE TO SETTLE!!
The Consequence of “I'll Start Tomorrow”
Problems = Opportunities
Building Trust In A Relationship
How We Choose Workout & Rest Days...And Why?
Increase Your Energy & Hydration
You Are A Leader... What Kind?
Lose Fat And Gain Muscle At The Same Time!
Do The Sugar Cravings Ever Go Away?
How To Get Better At Anything!!
If You Can't Control It, Don't Let It Waste Your Time
The #1 Biggest Excuse EVER!
Extra Macros at the End of the Day?
Increase Your Standards
Triple A Weight Loss Method
Does It Take Money To Make Money?
BMI’ Is A Big Dumb Liar!
Get Comfortable Being Uncomfortable
Even When ‘They’ Don’t Approve…
How To Stop Living Paycheck To Paycheck
All Your Eggs In One Basket
Reaching Your Full Potential Requires…
The Debt Trap
The #1 Self-Destructive Habit
Does Multitasking Actually Get More Done?
The Success You See VS. The Success You Don’t
Your Past Doesn’t Dictate Your Future
You Will Lose Weight Forever If You Do These Steps!
Why You’re Not Where You Want To Be...
Shame & Embarrassment Are Only Allowed By You!
Know It All but Can’t Do
Defined by Your Failures
The Consequence of “I'll Start Tomorrow”
If You’re Not Sore, Was It A Bad Workout?
False Expectations
It’s Not All About Fitness!
The Law of Attraction
Weekend Food Sabotage
Her Immigrant Edge
Fear And Your Destiny
Still Want To Lose Weight... But Always Hungry?
You Will Lose Weight Forever If You Do These Steps!
How To Speed Up Weight Loss Results
The One Thing That Will Crush Your Dream To Bits
Will Eating Late At Night Stall Your Weight Loss??
Whatever TF Friday!
BEWARE! Hidden Sugar Agenda | Weight Loss Tips
14 Tips To Lose 14 Pounds
Winning Weight Loss Formula
Your Life, Your Choice
The Power of Perspective: Change Your Thinking, Change Your Weight.
The “All or Nothing” Trap: How to Build a Balanced Approach to Health
Redefining Healthy Boundaries: Where Does Your Responsibility End?
Breaking the “Perfection” Trap: How to Lead Without Fear of Failure
3 Reasons Why You Haven't Kept The Weight Off
Is Healthy Food Actually More Expensive?
If You Can't Control It, Don't Let It Waste Your Time
Success Requires Momentum
Are Your Words Hurting Or Helping You?
Reduce Your Stress In Busy Times
Do You Have To Be In A Caloric Deficit To Lose Weight?
8 Keys To Your Best Body Transformation
This Revolutionary Brain Hack Will Melt Away Your Extra Pounds!
The Truth About Quick Fixes: Why Your Health Journey Deserves More Than a Band-Aid
From Procrastination to Action: Mastering Time Management as a Self-Leader
The Power of Vulnerability: How Being Open Builds Stronger Bonds.
Journaling for Growth: Track Your Fitness Journey and Mindset Shifts for Lasting Change
On the Move, On Track: Fitness Prep for Travel!
Stopping Bad Habits and Creating Good Ones
Speedy, Healthy Meal Prep in Under Two Hours!
Fitness and Family: How to Incorporate Wellness into Holiday Gatherings
Rock Your Goals Every Month! Stay Motivated and On Track Through 'That Time' of the Month!
Make Your Workouts a Priority, Regardless of Your Busy Calendar!
The Recovery Blueprint: Fuel, Rest, and Mobility for Faster Gains
Harnessing the Power of Visualization: Seeing Success Before It Happens
Maximize Your Morning: Workouts and Nutrition to Kickstart Your Day
Setting Boundaries: Prioritize Your Health During the Busy Season
Self-Care Rituals for a Stress-Free Busy Season
Transforming Negative Energy: Fuel Your Workouts with Purpose and Positive Momentum
How to Treat Yourself
Youthful & Toned at Any Age: The Protein Secret
Get in Great Shape Without Dieting | Lose Weight and Keep it Off
4 Keys to Boost Confidence
The Importance of Being Unapologetically Authentic
Boost Vitality and Metabolism
Boost Your Self-Esteem Instantly: 3 Surprising Keys That Aren't on the Scale!
Unlock Your Potential: Discover 5 Game-Changing Ways to Unstick Your Body 16
The Power of Positive Comparison: Transforming Envy into Inspiration
The Reality Check: Why Knowing Isn't Sculpting
3 Steps To Establishing a Consistent Workout Habit
How To Use Failure As A Powerful Weapon
How To Eat Based On Your Personality Type
Better Sleep = Better Physique (3 Ways To Get Better Sleep)
Stopping Bad Habits and Creating Good Ones
3 Secrets to Overcome Self-Sabotage
Why You're Not Motivated To Workout (How To Fix It)
Top Reasons People Fail... How to avoid them?
Fuel Your Body, Fuel Your Life: Strategies for Food Discipline
The Dangers of an All-Or-Nothing Mentality
Building Community and Accountability for Lasting Change
The Power Within: Moving Beyond Self-Doubt!
Cold Weather, Hot Mindset: Building Mental Toughness in the Fall
Stronger Than Your Excuses
Get Rid of F.L.A.B.B. with Julie Kaanapu!
Confident & Disciplined Body Transformation Inspiration!
Nutrition & Discipline: Staying on Track with Fall Comfort Foods
3 Environmental Audits to 10X Your Success
Fierce & Committed Body Transformation Inspiration!
Kind & Gentle Body Transformation
From Burnout To Balance, Beauty, & Abundance
Emotions That Help With Weight Loss
How To Become Consistent AF Even In The Holidays
All About Carbs - Insulin & Weight Loss!
Overcome the FEAR Cycle That Sabotages You!
Honest & Trusting Body Transformation Inspiration!
35 Years Of Wisdom In One Hour
What Is The Gut-Brain Connection?
Power Habits of Happy People
The Skills Necessary To Becoming A Change Agent
Forging Excellence - Two Steps To Pursue Your Potential
Unlocking The Sustainable Weight Loss Mentality (99% get this wrong)
No Hacking Mentality
Youthful And Toned At Any Age
Mastering Weight Loss With A Busy Schedule
Stop "BUSYness" and Get Productive!
How to Stay Focused When Your Goals Get Hard
3 Powerful Fitness Strategies (Body Transformation Goals)
3 Ways To Become Undeniably Confident
4 Nutrition Tips to Avoid Chronic Disease in 2024
Sustainable Body Transformation in 2024 (5 Mindset Shifts)
Maintain Your Health Routine Anywhere: 5 Fool-Proof Tricks
How To Stay Motivated For Body Transformation: 5 Secret Tips (Part 3)
How To Stay Motivated For Weight Loss: Simple Secrets For Daily Inspiration (Part 2)
Maintaining Motivation: Proven Strategies To Keep You Inspired (Part 1)
How to Stay Motivated and Committed To Your Weight Loss Journey
Ditch the Quick Fixes: The Truth About Losing Weight Fast
The Power of Perspective: Change Your Thinking, Change Your Weight
This Revolutionary Brain Hack Will Melt Away Your Extra Pounds!
The Fullness Factor: Still Feeling Hungry and Unsatisfied with Smaller Portions
Work/Life Balance: Can You Really Have it All?
Goodbye Fad Diets: How to Lose Weight Without Losing Your Mind
Why Low-Carb Diets Can Be Dangerous for Your Health
The Hard Truth About Weight Loss Success
From Hormonal Chaos to Fat Loss Success
Rushed Weight Loss: The Harmful Misconceptions That Women Believe
A Vulnerable Message About Injury and Ego
Unlock Your Weightloss Potential with This Little-Known Focus Technique with Special Guest Stephen Scoggins
Low Carb Diet Dangers
Overcoming Weightloss Plateaus
Lose Weight Without Losing Your Social Life: 3 Proven Tips
Why Low-Carb Diets Can Be Dangerous for Your Health
From Chaos to Clarity: How to Overcome Overwhelm and Thrive
Ditch the Quick Fixes: The Truth About Losing Weight Fast
The Fullness Factor: Still Feeling Hungry and Unsatisfied with Smaller Portions
This Revolutionary Brain Hack Will Melt Away Your Extra Pounds!
Summer Body-Confidence Secrets For Women
Transform Your Body for Good: Mastering the 4 Winning Weight Loss Philosophies
Work/Life Balance: Can You Really Have it All?
The Power of Perspective: Change Your Thinking, Change Your Weight
Healthy Habits to Keep You Feeling Great During Summer
Losing Weight Makes You More Worthy?
You Won't Lose Weight Unless You Have This ONE Thing
Which is worse? Sodium or Sucralose?
How to believe in yourself
Erin & Sarit's Holiday Tradition Fun
3 Intentions That Boost Weight Loss Results
How To Gain Confidence
How To Get Rid Of Your Sugar Addiction
6 Steps To Pursue Positive Change
How To Actually Reach The Goals You Set For Yourself
Eat Whatever You Want To Lose Weight
E&S on the Thrive LouD podcast
How To Get Through Hard Times In Relationships
The #1 Debilitating Habit That Stops You From Losing Weigh... and how to avoid it.