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Espresso with Erin & Sarit — 300 episodes · page 1 of 3

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Title
1

Working Out But Not Losing Fat? Fix These 5 Things

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2

Can You Eat Fruit and Still Lose Fat? The Truth

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3

How to Eat Out and Still Hit Your Goals (No Tracking Required

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4

The Secret to Building a Fit, Powerful Body- Be Willing to Suck First

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5

4 Steps to Boost Your Metabolism in Your 40s (Without Starving or Cardio Punishment) | Erin & Sarit

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6

Boogie Hero Workout 🐾 | Turning Grief Into Strength

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7

The Macronutrient Hierarchy_ How To Get More Protein

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8

Your Life Is Busy — But That’s Not Why You’re Stuck (A Real Transformation Story) | Erin & Sarit

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9

Why You Sabotage Your Diet (And How to Break It)

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10

How to Get Leaner at 30-40s Than You Were at 20

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11

Use AI to Track Calories & Macros (Prompts Included)

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12

Why Working Out Isn’t Fixing Your Body (And What Actually Will)

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13

The Character Traits You NEED for a Body That Matches Your Ambition (No BS)

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14

The Real Reason Why You're Not As Fit As You Want To Be

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15

4 Steps to Boost Your Metabolism in Your 40s (Without Starving or Cardio Punishment)

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16

How to Win Tomorrow With a 10-Minute Night Routine

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17

How to Eat Clean All Week Without Meal Prepping for Hours

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18

How Much Protein You Actually Need to Build Muscle After 35

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19

How Much Protein You Actually Need to Build Muscle After 35

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20

Grace Takes Discipline (How High-Performing Women Stay Consistent)

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21

How to Stay Consistent When Life Gets Chaotic (Stop Letting Stress Win)

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22

How to Stay Consistent When Life Gets Chaotic (Stop Letting Stress Win)

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23

Muscle Building for Women Over 35: How Long It Takes

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24

Muscle Building for Women Over 35: Insulin & Longevity

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25

Stop Trying to Be Perfect With Your Diet

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26

The #1 Metabolism Mistake Women Make After 35

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27

She Was Headed for Statins, Now She's Down 12 Lbs

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28

3 Weeks of Total Chaos. Here's How We Stayed On Track.

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29

Why You Can't Lose That Layer of Midsection Fat

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30

How She Got Fit FAST at 63 (Starting From Zero)

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31

How to Recover Fast From a Diet Slip Up

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32

She Lost 13 Lbs While Deployed With Zero Food Control

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33

The Secret Behind Why Your Meal Plan Keeps Failing

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34

Forget the Scale — This Is the Only Progress

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35

The Underdog Who Wouldn’t Quit: 344 Days to Peak Physique

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36

She Couldn't Hike With Her Kids... Until She Did This

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37

Gym Rats + Artist. 10 Weeks. None of Us Are the Same

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38

Almost on BP Meds at 57 — Then She Lost 29 Lbs.

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39

3 things I did to *finally* stop starting over every Monday

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40

You're Not Crazy. Your Big Goals ARE Making You Feel Worse

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41

How To Make A Hard Body Easy To Get

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42

How To Make A Hard Body Easy To Get

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43

3 Fat Loss Secrets That Feel Like CHEATING

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44

Why Caring Too Much Sabotages Your Body

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45

5 "Healthy" Foods That Kept Me Fat

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46

5 "Healthy" Foods That Kept Me Fat

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47

5 Words Secretly Killing Your Fitness Results

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48

How to Get Leaner at 30-40s Than You Were at 20

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49

Don't Count Calories. Do This Instead.

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50

49, Menopausal & Pre-Diabetic. How She Lost 30 lbs

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51

How To Waste Years In Fitness (Please Stop)

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52

She Was Pre Diabetic. Now She's Down 14 pounds

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53

What No One Tells You About GLP-1....

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54

If You're a Woman Over 35 Who Wants Lean Muscle, Eat This

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55

The Laziest Way to Eat Clean All Week

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56

If You're a Woman Over 35 Who Wants Lean Muscle, Eat This

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57

5 Nutrition Tricks To Drop Body Fat Instantly

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58

Nobody Tells You How to Actually Handle "Fat Days"

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59

She Was 200 lbs and "Good Enough." Now She Does 10 Pull Ups

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60

Stop Calling It Discipline. Call It This Instead

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61

You’re Not Lazy…Your Priorities Are Off

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62

Why Maintenance Is Harder Than Fat Loss

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63

I Couldn’t Stay Consistent… Until This (The Perfection Trap)

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64

The “Perfection Trap” ruining your discipline

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65

Why You’re Stuck in Your Head (And How It’s Holding You Back)

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66

The 1000 Day Rule for Weight Loss, Discipline & Lasting Body Transformation

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67

The Hidden Reason Social Situations Are Sabotaging Your Body Goals

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68

Are You Actually Growing… Or Just Chasing Validation?

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69

The Busy Trap - Why Successful People Stay Stuck

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70

SHE BEAT THE “IT’S TOO LATE” LIE

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71

GET DISCIPLINED IN 10 MINS A DAY No long routines.

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72

From 300 lbs at 55 to Ironman Dreams: The Mindset That Changes Everything

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73

If You Want Faster Results… Decide Faster (Discipline Truth Talk)

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74

The #1 Character Trait Keeping You Stuck (It’s Not Food or Motivation)

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75

Are You Training From Fear… or From Vision? (This Changes Everything)

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76

Stuck for 8+ Weeks? Here Are the 3 Reasons Your Body Isn’t Changing

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77

Grace Takes Discipline (How High-Performing Women Stay Consistent)

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78

“Healthy” Bread Is Lying to You (Here’s What to Buy Instead)

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79

How to Stay Consistent When Life Gets Chaotic (Stop Letting Stress Win)

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80

If Your Body Doesn’t Match Your Ambition… 4 Questions To Know Why You're Stuck

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81

Motivation Is a Lie (Commitment Builds the Body You Want)

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82

53, Busy, And Done Starting Over: How Jen Dropped 20lbs + Rebuilt Discipline

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83

Why High-Achieving Women Self-Sabotage Right Before a Breakthrough

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84

Workouts Aren’t Your Problem. Emotional Drama Is.

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85

Procrastination Is Stealing Your Body (Here’s How to Kill It)

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86

The Underdog Who Wouldn’t Quit: 344 Days to Peak Physique

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87

Motivation Is Mediocre. Momentum Wins.

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88

Stop Trying to Fix Your Body Alone (This Is Why You’re Stuck)

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89

She Lost 26 lbs + Cut Her Mile Time in HALF (Without Quitting on Herself)

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90

The 1 Thing You Must Stop Tolerating in 2026 (Your Best Body Starts Now)

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91

Your Life Is Busy — But That’s Not Why You’re Stuck (A Real Transformation Story)

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92

The Character Traits You NEED for a Body That Matches Your Ambition (No BS)

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93

4 Steps to Boost Your Metabolism in Your 40s (Without Starving or Cardio Punishment)

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94

Single Mom Drops 28 lbs + Gets Her Life Back

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95

Why Working Out Isn’t Fixing Your Body (And What Actually Will)

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96

The Truth About ‘I Can’t’- And How It’s Holding You Back

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97

From Depressed & Stuck… to Strong, Lean, and Unstoppable

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98

Discouraged With Your Progress? Strong Women Do This

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99

3 Things Every Strong Woman Must Fix to Finally Get Lean & Toned

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100

3 ‘Healthy’ Drinks Keeping You Bloated & Stuck

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