PODCAST · health
Everyday Mental Wellness
by Amanda Shea
Welcome to the Everyday Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier!
Episodes
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Ketamine Infusion 101 with Ballen Medical & Wellness
Amanda chats with Sara from Ballen Medical and Wellness about ketamine infusion. Ballen Medical and Wellness Colorado IV Therapy Ketamine Articles and Resources Ketamine for the treatment of mental health and substance use disorders: comprehensive systematic review Everyday Mental Wellness |...
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A Conversation on Bipolar l with Tatyana Frost
Amanda chats with Tatyana, a mental health advocate & writer. Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram
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A Conversation on Trauma with Ashley McHan
Amanda chats with Ashley, a therapist & yogi. In this episode, they talk about trauma, eating disorders, and EMDR. Ashley's Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram
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A Conversation on Psychedelic Medicine with Alexis Gross
Amanda chats with Alexis, a Certified Life Coach, and a Certified Health Coach. In this episode, they talk about anxiety, depression, and psychedelic medicine. Alexis's Website | Huma Rising | Mind Bloom Everyday Mental Wellness | Facebook | Pinterest | Instagram
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Healing Codependency with Kim Kimball
Amanda chats with Kim Kimball, a life coach helping ambitious women have thriving relationships with partners, friends, family, + coworkers by healing codependency. In this episode, they talk about PTSD, hyper-independence, and somatic therapy. Kim's Website | Instagram Everyday Mental Wellness |...
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Overcoming The Addiction To The Status Quo with Kathryn Burmeister
Amanda chats with Kathryn Burmeister, a lawyer, coach, author, and speaker. She is passionate about self-care, mental health, business, and law topics we chat about in this episode! Kathryn's Website | Instagram | Overcoming The Addiction To The Status Quo Everyday Mental Wellness | Facebook |...
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Healing Breathwork & Emotional Alchemy with Sterling Rose Rung
In this episode, Amanda chats with Sterling Rose Rung, an artist and mindfulness practitioner with a focus on land art and photography. With a background in landscape architecture, she has left the corporate design world for a more heart-centered calling. Sterling marries her love for mindfulness...
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Mental Health Stories from Frontline Workers with Dr. JB
In this episode, Amanda chats with Dr. JB, a board-certified emergency medicine physician and frontline worker. Dr. JB dives into her background as a frontline worker, mental wellness advocacy for frontline workers, and her company, Hope4Med. Everyday Mental Wellness | Facebook | Pinterest |...
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How I Healed My Anxiety
In this episode, Amanda chats about her decade-long battle with anxiety. She dives into the different therapies and tactics she used to heal her anxiety, some she still uses today! Everyday Mental Wellness | Facebook | Pinterest | Instagram
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A Conversation on Accountability & Mindset with Mary-Theresa Tringale
In this episode, Amanda chats with Mary-Theresa Tringale, who is an accountability coach. Mary dives into her personal story and how she started coaching others. Mary's Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram
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Navigating PMDD with Christi Eden
Repost - In this episode, Amanda chats with Christi Eden. Christi talks about her experience living with PMDD, not receiving a diagnosis for 17 years, and how she manages PMDD at home and work. Christi's Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram IAPMD
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Cultivating Self-Compassion For Those Living With PMDD With Dr. Monique Gonzalez
In this episode, Amanda chats with Dr. Monique Gonzalez, a clinical psychologist. During their conversation, they dive into Dr. Mo's PMDD story, diagnosis, perspective as a mental health professional, intersections of identity, and the importance of lifestyle changes to help manage PMDD. Dr. Mo's...
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What Is It Like To Go Through Surgery For PMDD?
In this episode, Amanda chats with Amy. During their conversation, they dive into Amy's lived experience with PMDD, chemical & surgical menopause, and her work as a peer support provider for IAPMD. Amy's email: [email protected] Everyday Mental Wellness | Facebook | Pinterest | Instagram
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The Importance of Self-Care When Living With PMDD
In this episode, Amanda chats with Michelle. During their conversation, they dive into their lived experience with PMDD, how Michelle manages her PMDD, and her advice for those newly diagnosed with PMDD. Michelle's Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram
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A Conversation on Stigma with Dawnel Derubeis
In this episode, Amanda chats with Dawnel Derubeis. During their conversation, they dive into Dawnel's mental health story, her coaching practice, and self-care. Dawnel's Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram
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The Power of Authentic Storytelling with Chuck Leddy
In this episode, we welcome Chuck Leddy. Chuck is a Boston-based marketer and writer. He creates content that is engaging and connects customers to a brand’s story to help customers solve problems and be happier! When Chuck is not working, he enjoys spending time with his wife and connecting with...
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A Conversation on Prioritizing Relationships Post-Trauma with Gerry Murphy
In this episode, Amanda chats with Gerry Murphy. Gerry was born and raised in Glasgow, UK. He has 3 children and currently resides in NYC with his wife and youngest daughter. In his career, Gerry has led the marketing function for some of the biggest retail brands on both sides of the Atlantic…
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What's It Really Like to Have ADHD?
In this episode, Amanda and co-host Lauren chat about Lauren's ADHD diagnosis during adulthood. During the conversation, they dive into Lauren's history of living with ADHD before being diagnosed, her ADHD struggles, and how she managed ADHD as a self-employed writer today. Everyday Mental…
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A Conversation on Emotional Intelligence with Susie Pettit
In this episode, Amanda chats with Susie Pettit, a Mindfulness-Based Cognitive Life Coach. During the conversation they dive into Susie's story, mindfulness-based cognitive life coaching, and emotional intelligence. SMBWELL | Instagram | Podcast Everyday Mental Wellness | Facebook | Pinterest |...
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How To Maintain Mental Wellness While Working From Home
Repost - In this episode, Amanda talks about maintaining your mental wellness while working from home! Everyday Mental Wellness Facebook Pinterest Instagram
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Tips For Finding a Therapist
In this episode, Amanda talks about a few tips for finding a therapist. Everyday Mental Wellness Facebook Pinterest Instagram
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Mental Wellness Resolutions for The New Year
In this episode, Amanda talks about a few mental wellness resolutions for the New Year! Everyday Mental Wellness Facebook Pinterest Instagram
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Navigating PMDD with Christi Eden
In this episode, Amanda chats with Christi Eden. Christi talks about her experience living with PMDD, not receiving a diagnosis for 17 years, and how she manages PMDD at home and work. Christi's Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram IAPMD
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6 Ways To Maintain Mental Wellness During The Holidays
In this episode, Amanda talks about six ways to maintain mental wellness during the holiday season! Everyday Mental Wellness Facebook Pinterest Instagram
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A Conversation on Trauma and Barriers to Access with Ilanna Jones
In this episode, Amanda talks to Ilanna Jones, M.S.Ed. Ilanna and Amanda discuss trauma, mental health care barriers, and mental health in the African American community. Ilanna's Instagram | Loveland Everyday Mental Wellness | Facebook | Pinterest | Instagram
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A Conversation on IFS and Community Mental Wellness With Amanda Villaveces
In this episode, Amanda talks to Amanda Villaveces, LMFT. During the conversation they dive into Internal Family Systems, community-based mental wellness, and her work with Mental Health Lou. North Star Counseling | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram
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Purpose Driven Coaching with Anisa
In this episode, Amanda talks to Anisa Butt. They dive into coaching topics such as self-limiting beliefs and setting goals. Anisa's Website | Instagram | Podcast Everyday Mental Wellness | Facebook | Pinterest | Instagram
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Overcoming Social Anxiety With The Thrive Programme
In this episode, Amanda talks to Darren Bott. They dive into Darren's history with social anxiety, how he overcame social anxiety, and how he helps improve clients' mental health through his coaching practice. Darren's Website | Facebook | Instagram Everyday Mental Wellness | Facebook | Pinterest…
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How to Maintain Your Mental Wellness as a Highly Sensitive Person
Lauren and Amanda chat about being highly sensitive people, how they navigate the world as HSPs for optimal mental wellness! Everyday Mental Wellness Facebook Pinterest Instagram
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How to Look After Your Mental Health at Work
In this episode, Amanda talks about how to manage your mental health at work! Everyday Mental Wellness Facebook Pinterest Instagram
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Tips for Getting a Better Night's Sleep
In this episode, Amanda talks about sleep hygiene, habits that help you have a good night's sleep. Everyday Mental Wellness Facebook Pinterest Instagram
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Natural Solutions to Manage Anxiety & Stress
Amanda talks about how she overcame debilitating panic attacks and generalized anxiety through self-care and natural solutions in this episode. Please note, do not start taking supplements or stop taking medication before speaking with your medical doctor. Everyday Mental Wellness:...
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Steps Towards Healing Your Inner Child
We all have something from our childhood that needs to be healed. In this episode, Amanda discusses why it is important to work on healing your inner child, simple ways to reconnect to your inner child and ways to work on healing your inner child. Everyday Mental Wellness:...
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How to Ground Yourself as a Highly Sensitive Person
In this episode, Amanda talks about how to ground and take care of yourself as a highly sensitive person. Links mentioned in the episode: https://hsperson.com https://everydaymentalwellness.com
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100 Self-Care Ideas
Self-care isn't about luxurious massages and expensive spa days, though those are nice. Self-care is something we need to think about and practice on a daily basis to keep us balanced. https://everydaymentalwellness.com
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What To Do If Social Media Is Negatively Impacting Your Mental Health
In this episode, Amanda talks about how she sets limits around the time she spends on social media in her professional and personal life. She offers tips for using social media in a more productive, conscious way. https://everydaymentalwellness.com
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How To Maintain Mental Wellness While Working From Home
In this episode, Amanda talks about how to maintain your mental wellness while working from home, listed are her top 7 tips!
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How To Manage Your Digital Life
In this episode, Amanda discusses how to manage and declutter your digital life.
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Positives That Come From Living With Anxiety
Amanda discusses the positives that come from living with anxiety. She talks about how she has become a more empathetic and compassionate person from her experiences with anxiety. 4 Topics Discussed: Empathy Learning to see things differently Ability to be vulnerable Learning to let go of control
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Tips For Finding a Therapist
In this episode, Amanda discusses tips related to finding a therapist. 1. Ask friends, family, and acquaintances for recommendations 2. Research online therapists near you 3. Be open to working with mental health counselors, social workers, and psychologists 4. Email therapists, you are…
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How To Really Embrace Being Single!
In this episode, Amanda discusses the topic of being single - how to embrace being single and how to shift your negative mindset around being single. Topics Discussed: Single Mindset Embrace your life, stop waiting for a relationship How to be alone
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How to Thrive as a Highly Sensitive Person
In this episode, Lauren and Amanda talk about being highly sensitive people (HSP), how it impacts their mental health, how they manage being HSPs and they answer a question from a reader. Topics Discussed: What is an HSP When did we learn about our sensitive nature How it impacts our mental…
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Should I Go To Therapy?
In this episode Amanda chats with therapist, Heather Petitpas, LMHC. The following topics are discussed: Should I go to therapy? Who is therapy for? What are the different types of talk therapy? Benefits of therapy? Teletherapy Heather's Website | Facebook
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The Importance of Developing Self-Compassion
In this episode, Lauren and Amanda discuss the importance of cultivating self-compassion & positive self-talk. They dive into what self-compassion is, how you can practice it, and why we struggle with self-compassion. Topics: Western culture discourages self-compassion Self-criticism Making...
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STOP Trying to Change Your Partner!
In this episode, we are talking about relationships, but specifically this idea around wanting to change your partner. Wanting to change your partner based on your expectations is a reflection of your value system that is sometimes rooted in unhealed emotional wounds. Instead of getting…
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What is This Podcast About and Who is it For?
Welcome to the Everyday Mental Wellness Podcast.
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ABOUT THIS SHOW
Welcome to the Everyday Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier!
HOSTED BY
Amanda Shea
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Frequently Asked Questions
How many episodes does Everyday Mental Wellness have?
Everyday Mental Wellness currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Everyday Mental Wellness about?
Welcome to the Everyday Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more...
How often does Everyday Mental Wellness release new episodes?
Everyday Mental Wellness has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Everyday Mental Wellness?
You can listen to Everyday Mental Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Everyday Mental Wellness?
Everyday Mental Wellness is created and hosted by Amanda Shea.
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