PODCAST · health
Evolution Athletics
by Evolution Athletics
Evolution Athletics is a human performance business focused on developing athletes, tactical, military, and first responders.
Episodes
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Episode #18: Exercise Selection and Frequency
Coach Travis goes over exercise selection and frequency. Questions or comments? Email us at [email protected] and follow us on social @evolutionathletics1
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Episode #17: DIY Strength Equipment
Coach Travis goes over some creative DIY equipment you can build with supplies from your local hardware store. Questions or comments? Email us at [email protected] and follow us on social @evolutionathletics1
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Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon
In this episode, we sit down with Dr. Christopher Bellon, Assistant Professor of Exercise Science at The Citadel to discuss the following: Training decisions Strength as a vehicle Athletic preparation Find Dr. Bellon on social media listed below Twitter Research Gate Additional…
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Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk
In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following: Load Management Decreasing risk of injury Importance of technique with basic exercises Set, Rep Best Method Repetitions in Reserve Readiness & Variation in…
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Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification
In this episode, we sit down with Dr. Andy Galpin to discuss the following Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers) Training age Skill vs. physical development Performance Evaluations Psychological, Physical, Nutrition, Sleep, Recovery, Skill Muscle Fiber Type...
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Episode #13: Talking injuries, strongman training, and performance nutrition with Brandon Van Matre, MA
In this episode, we sit down with Brandon Van Matre, MA to discuss the following College Baseball Mental Approach to Training Returning from an Injury Block Zero Speed/Power Training Nutrition differences among Brandon and his brother Eric Find Brandon on social media Twitter Instagram Additional...
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Episode #12: Talking power & 1/4 squats with Matt Hermes
In this episode, we sit down with Matt Hermes (2nd year PhD student at KU) to discuss the following performance topics, 1/4 Squatting Maintaining power qualities Sport Specialization Programming in season How strong is strong enough? Find Matt on Social Media, Facebook Twitter Instagram Research...
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Episode #11: Sitting down with Dr. Christopher Sole
In this episode, we sit down with Dr. Christopher Sole, Assistant Professor of Human Performance at The Citadel. During this episode, we discuss the following Power Production Choosing Training Loads Adjustments to training programs Check out Dr. Sole's research here Find Dr. Sole on Twitter here
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Episode #10: Sitting down with Sport Performance Coach Eric Van Matre, MA
In this episode, we sit down with Coach Eric Van Matre, M.A. and discuss the following: Olympic Weightlifting Training Youth Athletes Long Term Athletic Development Sport Specialization Find Eric on Instagram
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Episode #9: Sitting down with Dr. Christopher Taber
In this episode, we sit down with Dr. Christopher Taber, Assistant Professor of Exercise Science at Sacred Heart University and discuss the following Managing fatigue for athletes Eccentric Training Advanced Training Methods Check out Dr. Taber's research here Find Dr. Taber on Twitter here
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Episode #8: Sitting down with Dr. Tim Suchomel
In this episode, we sit down with Dr. Tim Suchomel, Assistant Professor of Kinesiology at Carroll University and discuss the following Assessments for athletes Managing fatigue for athletes How and when to implement power exercises Power derivatives Find Dr. Suchomel on Twitter Read more about…
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Episode #7: Sitting down with Mandy Parra, MS
In this episode we discuss Sex related differences and how they impact training Auto regulation training Differences between training female vs. male athletes Supplementation and nutrition considerations for athletes & clients How the menstrual cycle affects performance
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Sitting down with Meghan Chaffin MK, LAT, ATC
Today we sit down with Meghan Chaffin, Head Athletic Trainer at Free State High School We discuss the following Sports Specialization Injuries Related to Sports Specialization Recovery Warm Ups
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Episode #5: Sitting down with Jonny Miller MSE
In this episode, we discuss Training Stress How the brain activates your muscle's motor units Strength & Power Periodization
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Episode #4 Sitting down with Physical Therapist Nic Johnson, DPT
In this episode, Evolution Athletics sits down with physical therapist, Nic Johnson from SERC Physical Therapy. We discuss Common athletic injuries, dysfunctional patterns, and common weak muscles How subjective drives objective decision making
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Episode# 3 EA Coach Randall Coburn
In this episode we discuss Nutrition for performance Programming for athletes Programming methodology Evolutionathletics.net Instagram @Evolutionathletics1 Email: [email protected]
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Episode #2 Basic Training Principles
These are the basic training principles that we adhere to at Evolution Athletics. Please email any questions or comments to [email protected]
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Episode #1 Introduction to Evolution Athletics
This is an introduction to Evolution Athletics (evolutionathletics.net). My name is Travis Barrett MS, CSCS; co-founder of Evolution Athletics, a sport performance business.
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Frequently Asked Questions
How many episodes does Evolution Athletics have?
Evolution Athletics currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Evolution Athletics about?
Evolution Athletics is a human performance business focused on developing athletes, tactical, military, and first responders.
How often does Evolution Athletics release new episodes?
Evolution Athletics has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Evolution Athletics?
You can listen to Evolution Athletics on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Evolution Athletics?
Evolution Athletics is created and hosted by Evolution Athletics.
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