Expand and Evolve with Carly Pinchin
by Carly Pinchin
Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours.Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves.I cant wait to grow with you.
Episodes
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123: How to Reclaim Your Inner B*tch & Stop People-Pleasing
What if reclaiming your power meant allowing yourself to be angry? In this episode, I’m talking about reclaiming your inner b*tch, releasing the pressure to be the nice girl, and learning to set firm boundaries without feeling like you have to be sweet and palatable all the time. I’m sharing my…
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122: How to Stop Overgiving in Relationships
What happens when you stop overgiving, trying to fix people, and abandoning yourself to feel loved? In this episode, I’m sharing what I’ve learned about self-love, healthy relationships, boundaries, and the importance of reciprocal love. I’m exploring why we become the fixer in our relationships,...
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121: How to Be Okay With Being Misunderstood
What if rejection and being misunderstood are simply part of your growth? In this episode, I’m sharing why outgrowing friendships, creating boundaries, and allowing yourself to be misunderstood can be necessary when you’re becoming a new version of yourself. I’m talking about rejection, regret,...
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120: How to Do a Full Moon Ritual for Self-Discovery
In this episode, I’m sharing the full moon ritual I recently did to reconnect with myself, reflect, release, and get radically honest about what I truly want. I’m taking you through the journal prompts I used, what came up for me, and what I learned about trusting my intuition, choosing myself,...
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119: How to Trust Yourself Through Seasons of Stagnancy & Growth
What if you’re not stuck… you’re just in a season of rest? In this episode, I’m talking about the different seasons we move through in life and business — growth, rest, stagnancy, and expansion — and why we waste so much energy wishing we were in a different season than the one we’re actually in....
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118: How to Trust the Timing of Your Life | Everything Is Working Out
What if the things that feel like they’re going wrong in your life are actually working out for you? In this episode, I’m talking about trusting the timing of your life, patience, faith, and those in-between seasons where it feels like nothing is happening. I share an update on our house and the...
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117: How to Become a Better Leader in Business | Leadership in NWM
What does it actually mean to be a good leader? In this episode, I’m talking about leadership, especially what it looks like when you’re building a business and suddenly have people looking to you for guidance. We’re talking about why leadership starts with leading yourself, why being too passive...
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116: Faith, Trust & Surrender: How to Stay Calm When Life Goes Wrong
What if everything going wrong in your life is actually working out for you? In this episode, I’m talking about faith, patience, trust, surrender, and learning to stay calm when life doesn’t go according to plan. From losing my luggage and getting stranded in Europe to waiting nearly two years…
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115: How to Stop Abandoning Yourself
What if the reason you feel like your needs aren’t being met is because you’ve never actually learned how to acknowledge, communicate, and prioritize them? In this episode, I’m diving into self-abandonment, people-pleasing, over-giving, boundaries, and learning to put yourself back on your own...
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114: How I Completely Changed the Way I See Love, Sex & Marriage
What if the biggest thing standing between you and the relationship you truly want... isn't your partner? In this episode of Expand & Evolve, I'm sharing some of the biggest reflections I've had on marriage, relationships, intimacy, emotional connection, and sex after spending the last three…
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113: The Future of Network Marketing
If you've been wondering whether network marketing still works in 2026, this episode is for you. The industry isn't dying—it's evolving. People are craving deeper connection, more presence, and businesses built on genuine relationships instead of constant hustle. That doesn't mean the opportunity...
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112: How I Rewired My Money Mindset (22 Powerful Affirmations)
Money isn't just about numbers—it's about the stories, beliefs, and patterns we've carried since childhood. In this episode of Expand & Evolve, I'm diving into the mindset shifts that completely changed the way I view money, abundance, and financial freedom. We explore how our earliest…
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111: How I Stopped Running From My Emotions
In this episode of Expand & Evolve, I'm sharing a deeply personal reflection on what happens when old wounds resurface and why healing isn't always a straight line. After experiencing an unexpected wave of grief, triggers, and emotions I thought I'd moved beyond, I started asking a different...
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110: What is Network Marketing?
In this episode of the Expand & Evolve Podcast, I’m diving into one of the biggest misconceptions around network marketing — the idea that it’s a PYRAMID SCHEME — and breaking down the difference between unethical business practices and what network marketing actually is as a business model. I...
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109: The Truth About Masculine & Feminine Energy
In this episode I’m sharing how I started questioning everything I thought I knew about masculine and feminine energy, relationships, communication, and what it actually means to be in your POWER as a woman. After years of self-reflection and healing, I began realizing that a lot of the advice...
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108: Part Two - How to Break the Overgiving Cycle (What Actually Works)
In this episode of Expand & Evolve, I’m taking you through my raw notes and biggest lessons from a 3-day relationship intensive—and how they completely shifted the way I show up in love. We’re diving into overgiving, boundaries, feminine and masculine energy, communication, and self-worth—and…
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107: How I Stopped Overgiving & Finally Chose Myself (My Biggest Relationship Shift Yet)
In this episode of Expand & Evolve, I’m sharing one of the biggest shifts I’ve gone through in my relationships… I realized how much I was overgiving, overextending, and being “the strong one”—and how much it was actually costing me. This episode is about choosing yourself. Learning your yes vs....
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106: How I Dealt With a Slow Season in My Business (Without Panicking)
In this episode of the Expand & Evolve Podcast, I’m having a real, big-sister-style conversation about what to do when your business feels slow, your numbers are down, and nothing seems to be working the way it used to. If you’re in a season where things feel off — like your sales have dropped,...
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105: Letting Go: Releasing What No Longer Aligns
If you feel like you’ve been going THROUGH it lately with low lows, losses of friendships, relationships, business partners, or just feeling like a lot is falling away or crumbling — I fully understand because I’ve been going through it too. Trust that it’s creating space for all the things…
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104: The Frequency of Luxury: Money, Clarity & Sovereignty - Part Two
Part two with Elton Anderson Jr. and we’re diving deep into manifestation, abundance, and the quantum shifts happening right now. This episode will completely reframe how you see manifestation — not as something you do alone, but as a loop. An exchange. An infinity symbol where giving and…
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103: The Day I Died: Choosing Life after the Spirit Realm - Part One
This week on Expand & Evolve, I’m sitting down with Elton — the creator behind the viral “airport portals” video — and our conversation goes deeper than I ever expected. We talk about his near-death experience with malaria, what it felt like to be given a choice between staying here or crossing...
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102: Virtual Reality: Choosing Presence Over Distraction
In this episode of the Expand + Evolve Podcast, I share a reflection on how our phones create a subtle kind of virtual reality — one that can quietly pull us out of presence and away from real life connection. I talk about conscious consumption, where we’re giving our power away, and how constant...
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101: The End of a Cycle: Energy Clearing and What Comes Next With Meena Jagpal
In this episode of the Expand + Evolve Podcast, I sit down with classical feng shui master Meena Jagpal for a conversation that began with an energy clearing in my home and turned into a powerful reflection on release, timing, and transition. We talk about clearing stagnant energy, moving out of...
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100: Parenting Wounds: From Impact to Responsibility
In this episode of Expand & Evolve, I sit down with Edward Rodarte for a raw and necessary conversation about parenting wounds, accountability, and healing after harm. Edward shares what it was like to confront the impact of his past behavior as a father, the moment awareness began to shift...
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99: Embodied Wisdom: Learning to Trust the First No
In this episode of the Expand & Evolve Podcast, I’m sharing a grounded, honest conversation about embodied discernment — what it actually looks like to trust yourself when your body says no, even when your mind is still trying to rationalize a yes. I talk about the subtle ways intuition shows up,...
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98: Travel is a Frequency Upgrade
A heartfelt travel reflection + big life lessons 🤍 In this episode of Expand & Evolve, I’m sharing everything that came through for me during my two weeks in Spain, Portugal, and Gibraltar — the realizations, the shifts, and the moments that changed how I see my life. I open up about releasing…
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97: Intuitive-Led Parenting: Raising Sovereign Kids
In this episode, I share my honest approach to parenting — not from a method or rulebook, but from intuition, presence, and TRUST. I talk about raising kids as sovereign beings rather than controlling behaviour, why attachment and repair matter more than perfection, and how so many adult patterns...
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96: Create Limitless Vision: Your 2026 Blueprint for Expansion + Success
I’m recording my first episode of 2026 and it feels SO fitting that we’re diving into expansive, limitless vision — because I can feel a shift happening, and I know I’m not the only one. In this episode, I’m breaking down what it actually takes to create a vision that becomes real. Not just a...
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95: 2025 - My Biggest Lessons
I'm BACK with a wildly honest reflection on 2025. I wanted to come on here and do a recap — not the sparkly one, not the “new year, new me” thing we all pretend starts in January. Because honestly? We’re still in winter, our nervous systems are still in hibernation mode, and we’re all wondering…
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94: Embracing Vulnerability: Leading with An Open Heart
In this weeks episode we're talking about what it actually means to lead from the heart — not in the cute, Instagram-graphic way, but in the real, uncomfortable, “my throat is literally closing because this is so vulnerable” way. I share the moments where my armour slipped off without my...
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93: Your Heart Is a Magnet — Embodying Your Divine Feminine Power
Okay, you guys — I want to open this episode by saying… I didn’t realize how powerful this conversation was going to be until I was already in it. You know when you start talking about something, and suddenly it feels like a door opens behind the words? That happened here. And I swear…some of…
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92: Dating Like a Queen: Standards, Softness, and Self-Worth — with Samantha Bove
I am so EXCITED to sit down with the incredible Samantha Bove!! This conversation went in so many beautiful directions, and honestly, I feel like it’s one of those episodes you’re going to want to listen to twice. We talk about everything — body awareness, softening, feminine energy, intuition —...
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91: Finding Clarity in the Confusion: How to Trust What You Feel
Feeling stuck? This episode is for you. There are seasons where clarity feels far away and everything feels a little confusing. In this episode, I share the practices I turn to when I’m in that space — stillness, journaling, asking my body for yes/no guidance, and learning to trust myself again.…
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90: Fighting Disposable Beauty: Building a Purpose-Driven Brand with Mike Johnson
This week on the Expand + Evolve Podcast, I’m sitting down with Mike Johnson — author, entrepreneur + founder of Oshun — to talk all things purpose, integrity, and what it really means to create a business that feels good from the inside out. We dive into Mike’s journey — from serving in the...
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89: Peace Over Pressure: Enjoy the Journey + Release the Hustle
This week’s episode is all about enjoying the journey...not just as a cute quote, but as a way of actually living your life. I’ve been moving through a season of learning how to slow down, release self-imposed timelines, and find peace in the process instead of constantly chasing the “next…
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88: Two Years Single - What It Taught Me
This week I’m diving deep into relationships — the lessons, the patterns, and the clarity that’s come from being single for the first time in my adult life. It’s been two years since my separation, and I’ve learned so much about who I am, what I truly want, and how to hold both openness and...
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87: Trust the Path, Even When it's Hard
SEASON 3!!!! I’m so excited to welcome you to Season 3 of the Expand + Evolve Podcast. I wanted to kick it off with a life update, some reflection around the last few months + the lessons and growth I’ve experienced over the past year(+ a live reflection on my vision board and what I’ve...
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86: Why I Chose Celibacy & What It Taught Me (A Journey Of Self Discovery)
In this episode, Carly Pinchin explores her journey of celibacy over the past year, discussing the personal growth and self-discovery that has come from abstaining from sexual relationships. She emphasizes the sacredness of sexual energy, the importance of intentionality in relationships, and the...
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85: Success Can't Happen Overnight (Building Your Dream Life Takes Time)
In this episode of the Expand and Evolve podcast, Carly Pinchin discusses the timelines of success and the principles that govern long-term achievement. She emphasizes the importance of consistency, commitment, and the 90-day cycle in achieving business and personal goals. Carly shares her…
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84: Overcoming Self-Doubt in Entrepreneurship
In this episode, Carly dives into the courage required to embark on an entrepreneurial journey. Carly reflects on her own experiences in starting businesses, the self-doubt that often accompanies new ventures, and the importance of having a strong vision and patience. Carly emphasizes the need to...
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83: Transforming Relationships by Nurturing the Inner Child W/ Anat Peri
In this episode we delve into the transformative power of inner child work and the various patterns that shape our relationships. Anat an inner child expert, shares her journey and insights on how unresolved childhood experiences manifest in adult relationships. The conversation explores the 5...
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82: 4 CRUCIAL steps If You Want Success in Business
The 4 things I feel are CRUCIAL for success in network marketing: the importance of conversations, the need for patience, the value of selfless leadership, and the necessity of accountability. Success is truly a gradual process that requires consistent effort and genuine connection with others…
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81: Network Marketing (The Catalyst to the Success You're Craving)
Lets talk about the importance of redefining success and failure in network marketing. We will always feel like we are coming up short or failing if we only measured our success by monetary achievements... I wanted to share a few examples of people who maybe haven't seen the tangible business...
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80: AUTHENTICITY OVER AI: Why I don’t use CHAT GPT
In a world rushing toward AI, staying truly human is your greatest superpower. 🌸 In this episode, Carly Pinchin shares why your authentic voice, real emotions, and deep human connections matter more than ever. She opens up about the dangers of letting AI replace the magic only you can bring —…
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79: The Power of Sharing Your Truth (How the Affair Set Me Free) w/Diera Story
What if telling your truth meant facing judgment... Well in this episode, Diera opens up about her journey with raw honesty: navigating an affair, separation, and ultimately divorce, all while stepping into motherhood for the first time. Rather than hiding in shame, she chose to own her truth,...
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78: What Fasting for 48 Hours Did to My Mind & Body (I Overcame My BIGGEST Fear)
Have you ever felt like food has more control over you than it should? In this raw and personal solo episode, Carly shares the powerful story of her 48-hour fast — and the unexpected transformation it sparked. What started as a physical reset turned into a deeply emotional and spiritual…
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77: I Survived Cancer... Here's What It Taught Me About Healing
What if surviving cancer was only the beginning? In this raw and powerful conversation, Alex Conley opens up about being diagnosed with leukemia just before his 4th birthday, enduring four years of chemotherapy, and what healing really looked like on the other side. This episode isn’t just about...
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76: Want True Love? Learn to Honour & Respect Yourself First (Awaken Recap)
Are you ready to stop settling and start honouring yourself? 🌟 In this episode, I’m sharing a powerful recap of my latest experience at Awaken, where I learned life-changing lessons about self-worth, trusting the universe, and stepping fully into my power. If you’ve ever felt stuck in old...
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75: Turn Your Vision Intro Reality - The Vision Behind Wholehearted Academy
Wholehearted Academy: A school that honours the heart and soul of our children. I wanted to share about bringing your thoughts into reality and also share way more details on the vision I have for the school! I have had this vision regarding starting a school for SO long and I wanted to share…
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74: The BIGGEST Shift of 2025: How to Align with the New Energy
If you have felt icky off or unmotivated lately this episode is for YOU! I don’t know if you guys are feeling it but this year already has been INTENSE in a lot of ways especially energetically. In this episode we talk about some of the reasons for the feeling of discomfort, shedding parts of you...
About this show
Welcome to the Expand and Evolve podcast! My biggest lessons in life have been around health, money and relationships. Each week I’ll be sharing my real, raw, and authentic experiences in hopes that by sharing what i've learned throughout my journey it will be able to help you on yours.Join me each week as we both evolve and expand into our healthiest, happiest and most abundant versions of ourselves.I cant wait to grow with you.
Hosted by
Carly Pinchin
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