All Episodes
Exponential Performance Podcast — 106 episodes · page 1 of 2
Female specific training and nutrition with Dr. Katie Schofield
Resistance bands vs. Weights for strength training
Mind games - Positive vs. negative thoughts
An inside look at the Great Southern Brevet backpacking event
The 1 week training plan + VO2max and Anaerobic threshold explained again
Brendan O'Neill - Cadence training for paddle athletes
Annabel Anderson - A journey to the top
Long race build ups and team riding tactics
Holistic nutrition interview with Nicola Brown
Zone 2 training on hilly terrain and Power vs heart rate - what should you use?
Crazy lock down challenges with Suzie White
Fasted Training
Sprint Interval Training and Performance Management Chart
Training during the lock down
Natural sport food options and getting quality sleep
Bike Packing, ultra endurance cycling and life with Steve Halligan
How to use mindfulness to improve your endurance
Top 3 training concepts for endurance athletes
Set cool goals and go chase them
Vitamin D, goal setting and how to approach your first gym session as an endurance athlete
Coach Nick's Hardest Run
HARDEN UP Project - An Introduction
What to do if you are over trained and the power of positive thinking
Can creatine benefit endurance athletes?
Glutamine for endurance, strength and immunity
Ultra marathon training and racing with Sarah Browne
Mental health and endurance athletes
Heart rate training zone Q&A
Dougal Allan interview
Training VO2max: Zone 5 and The ability to endure pain
Training anaerobic threshold: Zone 4 + Harden Up Project: Touching The Void
Up Tempo Zone 3 training and Harden Up contest winners
Does exercise make you smarter?
Aerobic zone 2 training and Harry Watson: The Mile Eater
Heart rate training zones, Energy systems and Suffering
Choosing a sports drink, central fatigue and an amazing tale of Antarctic survival
Strength training for endurance athletes
Sodium loading for endurance races and managing training load
Supplements for injury recovery and hydration
Anaerobic threshold interval pacing, nutritional periodisation and the big 5 strength exercises
How to build endurance with LSD
Periodisation and how to: TRAIN SMART
Fasted Training to Improve Endurance
Time Crunched Traing Plan
Performance Psychology and using commuting as training
Recovery, running nutrition and Strava
Maintaining Fitness In The Off Season
Sleeps impact on: injury, illness and weight gain
Taking Time Off After Races
Functional strength and wrist v.s. chest strap heart rate monitors
Power to weight ratio and nutrition fundamentals
Preparing to race in the heat and do you need a heart rate monitor
Should you be using ice baths?
Managing athlete health and wellbeing
Gelatin supplementation to increase collagen synthesis
Home gym set up and dealing with post-race blues
What is better animal or plant protein?
All things low carb with Cliff Harvey
How to train for ultra endurance cycling on limited time
What is EPOC and Training structure for shift workers
LISTENER Q&A: Cramp, HIIT Training and What am I training for?
Training your stomach to avoid problems in endurance races
Training considerations for masters athletes
How to prioritise your training time when you are busy
Chest Pains While Training
Sleep and Injury Risk
Calories and recovery
HIIT Interval vs. Endurance Training
Protein before bed for recovery
How to stop cramp and strength training in the in-season
Protein for endurance athletes and tapering before races
Red Bull 400, weight loss and macro nutrients
How to use strategic swearing to boost your performance and locking in your goals for the new year
Massage, foam rolling and super starch
The Science of Endurance Training Periodisation
The science of endurance training
Zwift racing, oral contraception and managing cortisol levels
Lisa Tamati: Ultra running training, nutrition and mindset
Carbohydrate Appropriate Diet and training with music
Training adaptation and getting through low patches
How exercise can make you smarter
All about anaerobic threshold
Gary Ryan Blair: Goal setting, performance breakthroughs and finishing the year strong
What it takes to be a world champ: Training, nutrition and mindset
You owe yourself an explanation!
Crash Training: How to get fit fast and race ready in a hurry
Radix Nutrition review, strength markers and fitness, freshness and injury
How to use caffeine and carbohydrates to boost your performance
Katie Schofield Interview: Goal setting, dealing with disappointment and RED-S
Baking soda, over training and winter training
What supplements actually work for endurance, strength and health? How much should you race?
Strength training for endurance athletes: Part 2
Strength training for endurance athletes
Herbal healing for athletes
Getting back into training following illness and mining for gold
How to use sleep to decrease injury, illness and boost your performance.
How a kindergarten teacher went from 138 kg to running marathons around the world
Do Ice baths work? Animal vs. plant protein what is best and training with kids
Is it bad to 'crack' your neck and should you do dynamic or static stretches?
Improving cycling performance: how to spend your time and money & push through the pain barrier