PODCAST · health
Fitness for Humans
by Mark Hoover, CPT
Realistic fitness goals for people with busy lifestyles Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
Episodes
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Foods to Consume on an Empty Stomach
First meal of the day should contain these items. We also touch on foods to avoid first thing.
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Length Tension Relationship/FAQ's
How important is this to know? Very!!!
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Sugar Substitutes
Are sugar substitutes really healthier? We dig a little deeper and weight out the concerns versus the benefits.
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Alcohol
We breakdown alcohol and its effects on the body, long and short term
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Caffeine and Other Stimulants
Time to have the talk about stimulants, their benefits, as well as their side effects.
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Common Sense Approach
We consolidate previous notes for one episode of clarity
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Light vs Heavy
We discuss the pros and cons of lifting light versus lifting heavy. We also break down progressive overload and ways to incorporate it as it pertains to your goals.
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Red Meat
We discuss the benefits and concerns of consuming red meat.
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Sugar and its Effects on the Body
We educate ourselves on the importance of limiting our sugar intake.
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Understanding and Accepting Sacrifice
We prepare you for what it means to make sacrifices for the good of your goals.
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Should you hire a coach?
There are pros and cons to hiring a coach or trainer and we break those down.
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Fats: The Good and The Bad
We break down the four main types of fat and differentiate them by levels of importance.
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Keeping it Simple
We lay out the five basics for healthy living
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The Gluten Free Diet
We discuss what a gluten free diet consists of and why someone would pursue it.
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Becoming Goal-Oriented
We talk about recognizing areas for improvement and focusing on short and long term goals
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Sauna and Cryo-Therapy Treatments
We discuss risks and benefits of extreme temperature exposure.
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The War On Carbs
I explain why carbohydrate intake is beneficial to maintain
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Knowing Your Protein Sources/FAQs 2
We break down sources of protein and their values as well as answer some frequently asked questions
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Is Salt to blame? Not so fast.....
We break down salt and compare its value to its risk.
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The Many Faces of Fat Loss
We discuss different approaches to fat loss and the best ways to preserve muscle and bone density
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Season 1 Wrap-Up
We touch on the major talking points of season one.
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Taking the Right Approach
We make adjustments to how we approach self improvement
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Sometimes, Less Is More
We talk about pulling back for the benefit of future gain
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Proper Supplementation
I break down the most important things to supplement as well as other things to be aware of.
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Mind Muscle Connection
We explain how the mind benefits from exercise but also how muscles need the mind.
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Do's and Don'ts of Exercise
We discuss proper ways to increase exercise benefit
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Defending the Fruits
We go over benefits and drawbacks of commonly consumed fruits.
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Set The Example
We talk about how important it is to be exceptional in our health and fitness journey as well as how it bleeds into others around us.
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The Do's & Don'ts of Diet
We address common misconceptions about dietary habits.
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Clearing the Air
We go over frequently used terminology that you will come across in your health and fitness education and what these terms mean.
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Semaglutide
I try to be as unbiased as possible while giving my opinion on the latest "Miracle Weight Loss Drug"
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The Plateau
We talk about ways that we see a plateau and how to address them.
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Collagen
We break down the types of collagen as well as the importance of maintaining it
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The Workout Split
We explain what a split is and how to execute.
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Detoxing
We break down good ways to allow your body to detox naturally
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Insulin Resistance/FAQs
We go over insulin resistance and steps to avoid and reverse its effects
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Creatine
We answer questions about the highly contested supplement
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A Realist's Daily Routine
Today we get specific on how we go about our normal daily routine for maximizing healthy potential
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The Magical Mushroom
We give a broad overview of the benefits of consuming mushrooms
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Cutting vs Bulking
We talk about the differences between cutting and bulking as well as how to decide what is right for you
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Maintaining testosterone
We discuss foods and habits beneficial to good test levels
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Sexual health
We touch on the taboo topic of sexual health and frequency
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Putting yourself in ketosis
We discuss how to safely put your body into ketosis
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A sit down with a fellow enthusiast
We talk to Shaun, who explains his journey and his Vision for himself
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Let’s Build Muscle
Important steps in building muscle
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Taking the Good with the Bad
We focus on moderation of all things. Even good things
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Taking it slow
We discuss the long term benefit of pursuing our goals over the long haul
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Leading an active lifestyle
We touch on the definition of active lifestyle as well as what our realistic goals should be for our optimal energy and health
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Avoiding Relapse
We discuss ways to help avoid relapse and maintain will power in the face of temptations
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Now You’re Ready
We start getting specific on dietary and workout habits
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Frequently Asked Questions
How many episodes does Fitness for Humans have?
Fitness for Humans currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fitness for Humans about?
Realistic fitness goals for people with busy lifestyles Support this podcast: https://podcasters.spotify.com/pod/show/mark-hoover2/support
How often does Fitness for Humans release new episodes?
Fitness for Humans has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fitness for Humans?
You can listen to Fitness for Humans on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fitness for Humans?
Fitness for Humans is created and hosted by Mark Hoover, CPT.
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