All Episodes
Fitness for Humans — 61 episodes
Foods to Consume on an Empty Stomach
Length Tension Relationship/FAQ's
Sugar Substitutes
Alcohol
Caffeine and Other Stimulants
Common Sense Approach
Light vs Heavy
Red Meat
Sugar and its Effects on the Body
Understanding and Accepting Sacrifice
Should you hire a coach?
Fats: The Good and The Bad
Keeping it Simple
The Gluten Free Diet
Becoming Goal-Oriented
Sauna and Cryo-Therapy Treatments
The War On Carbs
Knowing Your Protein Sources/FAQs 2
Is Salt to blame? Not so fast.....
The Many Faces of Fat Loss
Season 1 Wrap-Up
Taking the Right Approach
Sometimes, Less Is More
Proper Supplementation
Mind Muscle Connection
Do's and Don'ts of Exercise
Defending the Fruits
Set The Example
The Do's & Don'ts of Diet
Clearing the Air
Semaglutide
The Plateau
Collagen
The Workout Split
Detoxing
Insulin Resistance/FAQs
Creatine
A Realist's Daily Routine
The Magical Mushroom
Cutting vs Bulking
Maintaining testosterone
Sexual health
Putting yourself in ketosis
A sit down with a fellow enthusiast
Let’s Build Muscle
Taking the Good with the Bad
Taking it slow
Leading an active lifestyle
Avoiding Relapse
Now You’re Ready
Contradictory Information
The Superfoods
Surround yourself with Success
Budgeting your health
Maximizing opportunity for exercise
Diet Pt.2: Intermittent Fasting
Fitness Maturity
The “Why” to our workout
Your Diet - Pt 1
Welcome to the new you
Fitness for Humans (Trailer)