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Fitness For Nurses Podcast

by Rebecca

Health

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

From the show's RSS feed, refreshed Sep 6, 2025. Source feed.

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Episodes

  1. 66. We are on a break

    Enjoy your summer and see you this fall. :)

  2. 65. A real-time strategy to reduce stress

    A breathing technique to reduce stress as you experience it. I apologize for the editing issues.

  3. 64. Aim to Get Better, Not Sore

    You don't need to be sore after a workout to get results.

  4. 63. Tips to Improve Willpower

    Tips to improve willpower and a method to handle situations that challenge your willpower.

  5. 62. Suppliment to improve mood and decrease pain

    One of the few suppliments I recommend for nurses - Fish Oil.

  6. 61. Are you proud of it? **Announcement**

    Thank you for listening to the Fitness For Nurses Podcast.

  7. 60. Out of Sight, Out of Mind

    A simple strategy to reduce cravings

  8. 59. Kaizen Theory

    Little improvements add up to massive results over time.

  9. 58. Binge Eating Strategy

    A 4 part strategy to reduce binge eating.

  10. 57. Shedding Light on Night Shift

    Optimizing light exposure for better health and sleep while working night shift.

  11. 56. Simple Swaps For Big Results

    Swapping out the things you do on a daily basis can add up to big, long-lasting change with time.

  12. 55. Where are your priorities?

    We all have the same 24 hours in a day. What do you prioritize?

  13. 54. How to Keep Going When You Don't Feel Like It

    When the novelty wears off, how do you keep going and continue to make progress?

  14. 53. The Truth About Toning

    What is toning and how do you do it?

  15. 52. Chosing a Protein Powder

    What type of protein powder to buy and how to chose a good one.

  16. 51. Where do you want to be at 80?

    Developing a future oriented vision.

  17. 50. Instantly Improve Your Squat

    Fixing this common error can instantly improve your squat.

  18. 49. 80/20 Principle

    Revealing the 20% of your fat loss efforts that will bring 80% of your fat loss results. P.S. - sorry for the poor audio quality - mic issues will be resolved by the next episode. :)

  19. 48. Optimal Protein Intake

    How much protein should you be eating per day? That's what this podcast episode will help you calculate. :)

  20. 47. Two Minute Habit Strategy

    Creating healthy habits in 2 minutes.

  21. 46. Unilateral Training

    A method to improve your strength, work your core and improve imbalances.

  22. 45. Reaching Your Potential

    The one super power I wish I had to encourage you to reach your full potential.

  23. 44. Advice most coaches would NEVER give

    This is what I needed to hear when I was 244lbs.

  24. 43. Memento Mori

    A concept and drill to remind you to live while you're alive.

  25. 42. Carbohydrates and Weight Loss

    Here are 4 reasons why low Carbohydrate diets work.

  26. 41. Low Hanging Fruit

    Focus on the low hanging fruit for more progress on your fitness journey.

  27. 40. Collect Good Experiences

    Time flies - make sure you're enjoying life along the way with these 3 concepts.

  28. 39. Where will you be in 10 years?

    Disciplined activity determines the answer to that question.

  29. 38. Weight Maintenence

    Most of us have successfully lost weight in the past, what we actually struggle with is maintaining that weight loss. This podcast episode should help.

  30. 37. The Cost of Success

    A 3 part framework about the cost of success.

  31. 36. Morning Routine

    Routine is hard to create as a nurse, controlling the book ends of your life can help.

  32. 35. Become Your Own Study

    Research articles are a key component to the fitness equation, but they aren't the only component.

  33. 34. The "Big Rocks" of Fat Loss

    Prioritizing these 3 things will give you 80% of fat loss results with just 20% of the effort. All the other stuff (the pebbles and the sand) add up to only 20%. Put important things first to get better results with less effort!

  34. 33. What Happens After 30 Days?

    30 day challenges and the future of the Fitness For Nurses Podcast.

  35. 32. Three Lessons from CPR (Day 30/30!)

    Three lessons from CPR that carry over to strength training. Day 30 of the 30 Day FFN Podcast Challenge!!

  36. 31. Night Shift Nutrition (Day 29/30)

    Night shift makes following a nutrition plan hard. Let's talk about it. Day 29 of the 30 Day FFN Podcast Challenge. Join the Fitness For Nurses Community to receive the FREE Night Shift Nutrition Guide mentioned in the podcast. Here's the link to join ===>...

  37. 30. Sunday Reflection 3 (Day 28/30)

    A weekly chat episode. Day 28 of the 30 Day FFN Podcast Challenge.

  38. 29. Increasing Confidence (Day 27/30)

    I made this confidence mistake for years, have you? Day 27/30 of the FFN Podcast Challenge

  39. 28. How to Reduce Hunger (Day 26/30)

    Three tips to reduce hunger while shedding fat. Day 26/30 of the FFN 30 Day Podcast Challenge.

  40. 27. My Fitness Journey in One Sentence (Day 25/30)

    The key components of my 95lb fat loss journey summed up in one sentence. Day 25/30 of the FFN 30 Day Podcast Challenge.

  41. 26. Feeling Overwhelmed? (Day 24/30)

    A perspective shift to help you reduce feeling overwhelmed on your fitness journey (Day 24/30 of the FFN 30 Day Podcast Challenge).

  42. 25. Ditch Sit Ups and Do This Instead (Day 23/30)

    A better way to train your core muscles. Day 23 of the 30 Day Podcast Challenge.

  43. 24. The Best Activity for Fat Loss (Day 22/30)

    What activity should you be doing to reach your fitness goals? Day 22 of the 30 Day Podcast Challenge.

  44. 23. Sunday Reflection (Day 21/30)

    A little Sunday chat about the past week and upcoming week. Day 21 or the 30 Day Podcast Challenge.

  45. 22. Slow Metabolism (Day 20/30)

    Do you feel like your metabolism is screwed from previous dieting attempts? If so, this episode is for you! Day 20 of the 30 Day Podcast Challenge.

  46. 21. Habit Stacking (Day 19/30)

    A simple plan to overhaul your habits. Day 19 of the 30 Day Podcast Challenge

  47. 20. Walking to Cure Back Pain (Day 18/30)

    Walking is one of the best things you can do to reduce your back pain. Day 18 of the 30 Day Podcast Challenge.

  48. 19. *VULGAR WARNING* Hard Now or Hard Later? (Day 17/30)

    Chose your hard. **Vulgar language warning ⚠️ ** Day 17/30 of the 30 Day Podcast Challenge.

  49. 18. Become the Best Version of Yourself (Day 16/30)

    Dream big, decide who you want to be and make it happen. Day 16/30 of the Fitness For Nurses Podcast Challenge

  50. 17. Simplified Nutrition (Day 15/30)

    A simple nutrition method that doesn't require you to track your calories. Day 15/30 of the 30 Day Podcast Challenge.

View all 65 episodes →

About this show

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

Hosted by

Rebecca

Categories

Health Fitness

Frequently asked questions

How many episodes does Fitness For Nurses Podcast have?

Fitness For Nurses Podcast has 65 episodes on PodParley. The most recent episode was published on July 28, 2021.

What is Fitness For Nurses Podcast about?

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

How often does Fitness For Nurses Podcast release new episodes?

Fitness For Nurses Podcast publishes a few times a week, based on its 65 episodes since February 2021.

Who hosts Fitness For Nurses Podcast?

Fitness For Nurses Podcast is created and hosted by Rebecca.
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