All episodes
66. We are on a break
65. A real-time strategy to reduce stress
64. Aim to Get Better, Not Sore
63. Tips to Improve Willpower
62. Suppliment to improve mood and decrease pain
61. Are you proud of it? **Announcement**
60. Out of Sight, Out of Mind
59. Kaizen Theory
58. Binge Eating Strategy
57. Shedding Light on Night Shift
56. Simple Swaps For Big Results
55. Where are your priorities?
54. How to Keep Going When You Don't Feel Like It
53. The Truth About Toning
52. Chosing a Protein Powder
51. Where do you want to be at 80?
50. Instantly Improve Your Squat
49. 80/20 Principle
48. Optimal Protein Intake
47. Two Minute Habit Strategy
46. Unilateral Training
45. Reaching Your Potential
44. Advice most coaches would NEVER give
43. Memento Mori
42. Carbohydrates and Weight Loss
41. Low Hanging Fruit
40. Collect Good Experiences
39. Where will you be in 10 years?
38. Weight Maintenence
37. The Cost of Success
36. Morning Routine
35. Become Your Own Study
34. The "Big Rocks" of Fat Loss
33. What Happens After 30 Days?
32. Three Lessons from CPR (Day 30/30!)
31. Night Shift Nutrition (Day 29/30)
30. Sunday Reflection 3 (Day 28/30)
29. Increasing Confidence (Day 27/30)
28. How to Reduce Hunger (Day 26/30)
27. My Fitness Journey in One Sentence (Day 25/30)
26. Feeling Overwhelmed? (Day 24/30)
25. Ditch Sit Ups and Do This Instead (Day 23/30)
24. The Best Activity for Fat Loss (Day 22/30)
23. Sunday Reflection (Day 21/30)
22. Slow Metabolism (Day 20/30)
21. Habit Stacking (Day 19/30)
20. Walking to Cure Back Pain (Day 18/30)
19. *VULGAR WARNING* Hard Now or Hard Later? (Day 17/30)
18. Become the Best Version of Yourself (Day 16/30)
17. Simplified Nutrition (Day 15/30)
16. Sunday Reflections (Day 14/30)
15. Never Eat Another Cheat Meal Again (Day 13/30)
14. Plank Protocol for a Tighter and Stronger Core (Day 12/30).
13. Twenty Minutes Can Change Your Life (Day 11/30)
12. Lack Motivation? (Day 10/30)
11. An Exercise Every Nurse Should Do (Day 8/30)
10. Weight Fluctuations (Day 8/10)
09. Failing Your Way to Success (Day 7/30)
08. How Making Your Bed Can Change Your Life (Day 6/30)
07. Cardio or Weights First? (Day 5/30)
06. An Easy Habit Hack (Day 4/30)
04. How to Set Goals (Day 2/30)
03. Challenging Yourself for 30 Days (Day 1)
02. Fat Loss With a Twist for Nurses
01. Getting Started On Your Fitness Journey As A Nurse