PODCAST · health
Fix Her Crown
by Fix Her Crown
Hey everyone! Welcome to the FIX HER CROWN podcast where we are building a community of women empowering other women. In our journey, we have slowly realized that no one has this roller coaster called life figured out. While we don’t have all the answers, we are here to discuss the issues we all face in life, as well as tools and resources. Join us on Instagram @FixHerCrown_Podcast Got a topic you’d like to discuss? Send us questions and/or a review at [email protected]!
Episodes
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85: 2 Year Update // A Conversation About Being Burned Out
Hi friends, Jenny is back on to celebrate 2 years of Fix Her Crown and to give us a bit of an update. We're going to talk about being burned out, changing our word of the year, taking a break and being good with change. If you've found yourself struggling with being burned out or overwhelmed…
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84: [MINI] Are you renting from the next owner?
Hi friends! You may be wondering what the heck the title of this episode means! Essentially, how are you living your present life? Is it only for your future self? While we do want to set our future selves up for success, we still want to enjoy our present moment selves and that is what we'll be...
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83: [MINI] Are you a habitual overthinker?
Hi friends! Join me in today's episode to talk about overthinking and 3 ways to help stop it from happening. If you enjoyed this episode, please share it with a friend or share it on social media by tagging us @fixhercrownpodcast (Facebook) or @fixhercrown_podcast (Instagram). -Krystal
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82: Inviting Randomness into your Day
Hi Friends! Let's talk about the benefits of spontaneity (aka inviting randomness into your day). If you're like me, you need to work extra hard warding off "the winter blues" and finding things to breathe the life back into your soul. Take a listen! XOXO, Krystal
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81: [MINI] How are you measuring your self-worth?
Hi friends, How are you measuring your self-worth? Let's talk about it! If this topic resonates with you let me know by sending a DM on Instagram @FixHerCrown_Podcast or on Facebook @FixHerCrownPodcast. I'd love to know if you want to take a deeper dive into self-worth. XOXO, Krystal
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80: Things We Used to Care About Years Ago but Don’t GAF About Now
Hi Friends! Jenny and Krystal are back together for a special episode where we rank our top 5 things we used to care about years ago but don't now in our mid-30s. Send us a DM if you relate or if you can think of anything you'd add to this list! We're on Instagram @FixHerCrown_Podcast and…
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79: [MINI] Taking Care of Yourself When Sh** Hits the Fan
Hi Friends, How do you take care of yourself when things are going well? Are you reaching for "easy buttons" or "reset buttons"? Take a listen and let me know what you think! Send us a DM on Instagram @fixhercrown_podcast. XOXO, Krystal & Jenny
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78: [MINI] Doing things that feel more ALIGNED
Hi friends! Let's talk about doing things that feel more aligned. Jenny and I are doing things a little different with this podcast, because that's the season we're in and we want you to borrow belief from us that you can change things up in your life too. Take a listen! If you love this episode,...
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77: We're Back with a Little Recap
Hi Friends! We took a little trip this past weekend and wanted to share some takeaways we thought would really resonate with you because we think of this podcast as if we're friends just chatting it up around the kitchen table. XOXO, Krystal & Jenny Follow us on Instagram @fixhercrown_podcast or...
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76: [REWIND] Big Beautiful Boundaries
Hi Friends! Happy New Year! This week we are taking it back to one of our favorite episodes on boundaries - BIG BEAUTIFUL BOUNDARIES that is! Take a listen. :) XOXO, Krystal & Jenny If you love this episode, please share it with a friend or on social and tag us @fixhercrownpodcast (Facebook) or...
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75: [REWIND] 3 Things to Help You Reset
Hi Friends! We hope you had a wonderful holiday. We are actually taking the holiday to reset and be fully present with our families. So, we’ve selected one of our favorite episodes from this past year to reshare with you. A little holiday rewind, if you will. As we are in the midst of the…
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74: Crash Course on Enneagrams
Hi Friends! Are you new to enneagrams or never heard of them? This episode is for you! And if you've heard of them before, you may learn a thing or two, so stick around. As you may have heard in previous episodes, Jenny is a 2 and Krystal is a 4. I know you're all probably shocked to find out we...
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73: Getting Organized: Start the New Year Fresh & Reduce Stress
Hi Friends! This week Krystal brings her sister and organizational queen, Michelle, on as a guest to discuss tips on getting our homes organized. If you love this episode, please share it with a friend or share it on social tagging us on Facebook @FixHerCrownPodcast or Instagram...
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72: Taking Care of Ourselves During the Holiday Season
Hi friends! It’s that time of year when the world falls in love…🎶 I absolutely love this time of year! Aside from summertime, it’s one of my favorites. The lights, traditions, being with loved ones. However, I know this time of year can bring on some stress and anxiety. Which is why we’re here -...
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71: Calling Out Our Own Red Flags
Hi Friends! Today we're discussing red flags that we may or may not see within ourselves. Because, let's be honest, red flags are A LOT more visible on someone else. When looking for our own red flags, keep in mind that they look a lot like not showing up for ourselves or holding ourselves...
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70: A Real & Raw Convo about Grief & Gratitude
Hi Friends! As we are officially entering the holiday season, we wanted to take a moment to talk about feeling grateful while you're in the thick of grief. Jenny opens up about the final moments with her dad, who has recently passed, and the grief and gratitude she's feeling, as well as the grief...
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69: The Truth about Finding the Support You Need
Hello, Friends! Talk about a gut check! Listen to today’s episode as we discuss the truth about finding the support you need. ❤️ If you love this episode please share it with a friend or share it on social and tag us! 👑 Follow us on Instagram: @fixhercrown_podcast And on Facebook:...
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68: Ways to Help Break Bad Habits
In today's episode, we discuss 6 ways to help you break a bad habit. Jenny goes in depth on how she was able to quit smoking cold turkey. Take a listen! XOXO, Krystal & Jenny ***If you love this episode, please share it with a friend or on social and tag us in your stories on Instagram...
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67: [MINI] Self-Check - Are you choosing to focus on the good?
Hello, Friends! In today’s mini episode we discuss 4 tips in helping you live with abundance. ❤️ If you love this episode please share it with a friend or share it on social and tag us! 👑 Follow us on Instagram: @fixhercrown_podcast And on Facebook: @fixhercrownpodcast Xoxo, Krystal & Jenny
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66: [MINI] Thoughts on Perfectionism
Hello, Friends! In today’s mini episode we want to remind you that it’s okay to let loose on the reins of having a picture perfect life and to just show up to life as our messy selves. ❤️ If you love this episode please share it with a friend or share it on social and tag us! 👑 Follow us on...
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65: Overwhelmed? We got you!
Hello, Friends! Join us in today’s episode where we talk about being overwhelmed and things we need to remind ourselves of when feeling this way. ❤️ If you love this episode please share it with a friend or share it on social and tag us! 👑 Follow us on Instagram: @fixhercrown_podcast And on...
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64: The Struggle is Real
Hello, Friends! Join us in today’s episode where we talk about the struggle and how it’s just a part of the process (aka life). If you love this episode please share it with a friend or share it on social and tag us! 👑 Follow us on Instagram: @fixhercrown_podcast And on Facebook:...
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63: A Quick Tip to Help Build Confidence
Hello, Friends! Join us in today’s episode where we discuss one simple way to help build your confidence! If you love this episode please share it with a friend or share it on social and tag us! 👑 Follow us on Instagram: @fixhercrown_podcast And on Facebook: @fixhercrownpodcast Xoxo, Krystal &...
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62: Why Direction Is More Important Than Speed
Hello, Friends! In today’s episode we’re discussing why direction is more important than speed. We live in a world of instant gratification. Instant everything and quick fixes are the way. These things may satisfy us in the moment, but they most likely leave us wanting more and even worse…
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61: 3 Things to do to Reset
Hello, Friends! First and foremost, Jenny’s back this week!! 🎉🎉 In today’s episode we wanted to give you some things to keep in mind if you’re feeling like you need to “get back into the swing of things”. Sometimes what you need is a mindset shift after a long week, a weekend, maybe you’re...
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60: [MINI] Are Your Problems as Significant as They Seem in the Moment?
Hello, Friends! In today’s episode I’m talking about my recent experience buying a couch and how I was reminded to not sweat the small stuff. I hope you find this episode to be helpful and a little funny! 🙃 If you love this episode please share it with a friend or share it on social and tag us!…
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59: [MINI] Entering Maintenance Mode During a Tough Season
Hello, Friends! If you’re going through a tough season or have ever been through a tough season and you’re feeling guilty about not doing all the things, then you need to listen to this mini episode! We’re talking all about how going into maintenance mode can help us push through, so when we’re...
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58: [MINI] A Reminder For When You’re In A Funk
Hello, Friends! Listen to this mini episode on a really simple way to practice gratitude when you’re in a funk. DM us and let us know if it helps! If you love this episode please share it with a friend or share it on social and tag us! 👑 Follow us on Instagram: @fixhercrown_podcast And on...
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57: Ways to Recharge (so you can show up as the person you want to be)
Hello, Friends! Join us in our discussion today about why we should not only rest, but recharge and ideas on how to do it! 🙂 If you love this episode please share it with a friend or share it on social and tag us! 👑 Follow us on Instagram: @fixhercrown_podcast And on Facebook…
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56: Why We Should Celebrate Our Wins
Hello, Friends! Join us in our discussion today about why we should celebrate our wins! Celebrating our wins helps us track incremental achievements and work toward our larger goals. And by doing so it also makes us happier more often. 🙂 If you love this episode please share it with a friend or...
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55: [MINI] Things that Don't Measure Your Self-Worth
Hello, Friends! Join us in our discussion today about self-worth and things we typically measure it with that can be….not so helpful or truthful. Because we can assure you that regardless of what measuring stick you are using to determine it, YOU ARE WORTHY! If you love this episode please share…
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54: Blending vs. Balancing
Happy Wednesday!! Today we are going to discuss the idea of blending all the things that make us whole instead of trying to keep everything perfectly balanced. We often hear the phrase “work/life balance,” but does anyone truly attain a perfect work life balance or balance in general? Hmm 🤔…
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53: What 3 Things Would You Say to Your Younger Self?
Happy Wednesday!! Thank you for joining our conversation. Have you ever thought how cool it’d be if you could go back in time and give your younger self advice?! Listen to find out what advice we’d give our younger selves and let us know on social what you’d tell yourself! If you love this…
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52: Big Beautiful Boundaries
Happy Wednesday!! We thought it would be a good idea to revisit boundaries. And just hang out with you and talk as if we are sitting around the kitchen table having a candid conversation with our friends who might be struggling to find themselves right now or feel so far off track they need help...
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51: Dealing with Projections
Happy Wednesday!! We are so excited for you to join us in our discussion on PROJECTIONS and how we can navigate through the not so helpful comments people say and those questions people ask that makes your head tilt to the side (you know that gesture - like what did you just say to me). In this...
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50: [MINI] 4 Powerful Sentences that will Make You Rethink Your Life
Thank you so much for listening!! Today we are sharing 4 powerful sentences that will make you rethink your life (yes, they’re that good). 🥰 If you love this episode please share it with a friend or share it on social and tag us! 👑 Follow us on Instagram: @fixhercrown_podcast And on Facebook:...
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49: Body Positivity, Diet Culture & Self-worth!
Happy Wednesday!! What are your thoughts on being body positive? Do you find yourself tying your self-worth to your body image? Join us as we answer these questions above and share some of our personal stories & struggles. And if you love this episode please share it with a friend or share it on...
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48: A Life Update: What’s been going on?!
Happy Wednesday!! Jenny and I took a short break, but now we’re back. We thought it’d be nice to catch you up on what’s been going on these last few weeks and after a few heavy episodes we thought it’d be a nice to include a light-hearted episode. ❤️ Take a listen and if you love this episode...
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47: A Real Open & Raw Conversation about Teenage Suicide
Happy Wednesday, Friends! Mental Health Awareness Month continues and so do our conversations about it. In this week’s episode we’re discussing teenage suicide - the risks, what to look for as a parent to get your child the help they need and Jenny opens up about her own experience as a parent of…
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46: Grounding Your Anxiety
Happy Wednesday, Friends! Mental Health Awareness Month continues and in this week’s episode we’re discussing how to help soothe yourself in the midst of an anxiety/panic attack with some grounding techniques. Take a listen and if you love this episode please share it with a friend or share it on...
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45: Recognizing When You Need Help With Your Mental Health
Happy Wednesday, Friends! It’s Mental Health Awareness Month and the theme is Back to Basics. So, in this week’s episode we’re discussing how to recognize when you need help with your mental health. Take a listen and if you love this episode please share it with a friend or share it on social and...
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44: A Very Raw & Emotional Conversation about Grief
Thank you so much for tuning into another episode of Fix Her Crown! In this week’s episode we sit down together (like friends do) and have a very raw and emotional conversation about grief. This episode was not planned, but definitely needed. We hope this leaves you feeling like being vulnerable...
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43: What is Toxic Positivity?
Happy Wednesday! In this week’s episode we’re discussing our take on toxic positivity, when it shows up and the importance of compassion. ❤️❤️ Take a listen and if you love this episode please share it with a friend or share it on social and tag us! 👑 Follow us on Instagram: @fixhercrown_podcast...
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42: [MINI] 3 Things to do at the Beginning of Your Week
Hey there!! In today’s mini episode we discuss 3 things to start implementing at the beginning of the week; because having somewhat of a plan for your week helps you stay consistent and achieve small steps towards those big goals. 🙌 Take a listen and if you love this episode please share it with…
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41: The Impact of Negative Self-Talk & How to Minimize It
In episode 41 we’re talking about something we think we’re all guilty of doing and that’s talking about ourselves negatively. Did you know that persistent negative self-talk can lead to dementia?! Neither did we. Take a listen as we chat about 4 ways to help minimize negative self-talk. And of...
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40: How to Find Balance When Reacting to Stress
Fun fact! April is Stress Awareness Month. And in this episode we’re going to discuss ways in which we can find balance in how we react to it. Take a listen! Follow us on Instagram: @fixhercrown_podcast And on Facebook: @fixhercrownpodcast If you love this episode please share it with a friend or...
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39: [MINI] 3 Ways to Make Your Day Better
Thank you so much for listening to the Fix Her Crown Podcast! In this mini episode we talk about how to positively impact your day just by doing 3 simple things! Take a listen! Follow us on Instagram: @fixhercrown_podcast And on Facebook: @fixhercrownpodcast Have a tip or trick you’d like to…
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38: Celebrating 1 Year of Fix Her Crown
Thank you so much for listening to the Fix Her Crown Podcast! Can you believe it’s been a whole year since we launched this podcast?! Listen in as we celebrate our anniversary and talk about the things we’ve learned along the way! Follow us on Instagram: @fixhercrown_podcast And on Facebook:...
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37: What is Your Love Language?
Thank you so much for listening to the Fix Her Crown Podcast! Join us for this episode as we discuss the 5 Languages of Love. Let’s help you feel more loved and understood in your relationship by understanding both yours and your partner's love language. ❤️ Follow us on Instagram:...
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36: [MINI] 3 Easy Ways to Practice Gratitude
Thank you so much for listening to the Fix Her Crown Podcast! Join us for this episode as we discuss 3 easy ways to practice gratitude. Follow us on Instagram: @fixhercrown_podcast And on Facebook: @fixhercrownpodcast Have a tip or trick you’d like to share with others? Send us an email at...
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ABOUT THIS SHOW
Hey everyone! Welcome to the FIX HER CROWN podcast where we are building a community of women empowering other women. In our journey, we have slowly realized that no one has this roller coaster called life figured out. While we don’t have all the answers, we are here to discuss the issues we all face in life, as well as tools and resources. Join us on Instagram @FixHerCrown_Podcast Got a topic you’d like to discuss? Send us questions and/or a review at [email protected]!
HOSTED BY
Fix Her Crown
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Frequently Asked Questions
How many episodes does Fix Her Crown have?
Fix Her Crown currently has 85 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fix Her Crown about?
Hey everyone! Welcome to the FIX HER CROWN podcast where we are building a community of women empowering other women. In our journey, we have slowly realized that no one has this roller coaster called life figured out. While we don’t have all the answers, we are here to discuss the issues we all...
How often does Fix Her Crown release new episodes?
Fix Her Crown has 85 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fix Her Crown?
You can listen to Fix Her Crown on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fix Her Crown?
Fix Her Crown is created and hosted by Fix Her Crown.
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