All Episodes

85: 2 Year Update // A Conversation About Being Burned Out

84: [MINI] Are you renting from the next owner?

83: [MINI] Are you a habitual overthinker?

82: Inviting Randomness into your Day

81: [MINI] How are you measuring your self-worth?

80: Things We Used to Care About Years Ago but Don’t GAF About Now

79: [MINI] Taking Care of Yourself When Sh** Hits the Fan

78: [MINI] Doing things that feel more ALIGNED

77: We're Back with a Little Recap

76: [REWIND] Big Beautiful Boundaries

75: [REWIND] 3 Things to Help You Reset

74: Crash Course on Enneagrams

73: Getting Organized: Start the New Year Fresh & Reduce Stress

72: Taking Care of Ourselves During the Holiday Season

71: Calling Out Our Own Red Flags

70: A Real & Raw Convo about Grief & Gratitude

69: The Truth about Finding the Support You Need

68: Ways to Help Break Bad Habits

67: [MINI] Self-Check - Are you choosing to focus on the good?

66: [MINI] Thoughts on Perfectionism

65: Overwhelmed? We got you!

64: The Struggle is Real

63: A Quick Tip to Help Build Confidence

62: Why Direction Is More Important Than Speed

61: 3 Things to do to Reset

60: [MINI] Are Your Problems as Significant as They Seem in the Moment?

59: [MINI] Entering Maintenance Mode During a Tough Season

58: [MINI] A Reminder For When You’re In A Funk

57: Ways to Recharge (so you can show up as the person you want to be)

56: Why We Should Celebrate Our Wins

55: [MINI] Things that Don't Measure Your Self-Worth

54: Blending vs. Balancing

53: What 3 Things Would You Say to Your Younger Self?

52: Big Beautiful Boundaries

51: Dealing with Projections

50: [MINI] 4 Powerful Sentences that will Make You Rethink Your Life

49: Body Positivity, Diet Culture & Self-worth!

48: A Life Update: What’s been going on?!

47: A Real Open & Raw Conversation about Teenage Suicide

46: Grounding Your Anxiety

45: Recognizing When You Need Help With Your Mental Health

44: A Very Raw & Emotional Conversation about Grief

43: What is Toxic Positivity?

42: [MINI] 3 Things to do at the Beginning of Your Week

41: The Impact of Negative Self-Talk & How to Minimize It

40: How to Find Balance When Reacting to Stress

39: [MINI] 3 Ways to Make Your Day Better

38: Celebrating 1 Year of Fix Her Crown

37: What is Your Love Language?

36: [MINI] 3 Easy Ways to Practice Gratitude

35: Aging & Tips on Avoiding Having a Total Midlife Crisis

34: Harnessing Main Character Energy

33: Setting Intentions for 2022

32: Self-Care is MORE than Going to the Spa

31: [MINI] Tips for Better Sleep, Even When You’re Stressed

30: Guilty of People Pleasing?

29: [MINI] When you feel like you’re hitting a wall

28: How to Have a Growth Mindset

27: Are Your Assumptions Helping or Hindering You?

26: [MINI] Balance

25: You Don’t Need to be Amazing to Start, but you Need to Start to be Amazing!

24: [MINI] Rocking that imperfection!

23: Carrying the Mental Load

22: You Are What You Feed Your Mind

21: [COFFEE CHAT] Creating Happiness in Your Day-to-Day!

20: [COFFEE CHAT] Stop trying to people please

19: The Benefits of Mindfulness and Meditation 🧘‍♀️

18: What it means to be in your 30s!

17: Ways to help you set goals and stay on track

16: Trusting Your Path

15: The Return of FOMO

14: Life Changes

13: Facing Burnout

12: Body Positivity

11: Reframing Negative Self-Talk

10: [Coffee Chat w/Krystal] Learning to embrace the chaos!

9: [PEP TALK w/ Jenny]: Life’s Too Short, Live Now

8: You’re Not an Imposter

7: Be Intentional with Your Day

6: Ditch the Comparison Game

5: Pull Yourself Out of that Funk

4: Protecting Your Energy

3: Finding Ourselves in 2020 Part 2

2: Finding Ourselves During 2020 - Part 1

1: Meet the hosts!