All Episodes

186: Good? Bad? Who Knows?

185: Flow with the Grow is taking a break! Here's why and what's to come...

184: Sobriety and CBD with Anndrea Traci

183: [RE-RELEASE] 6 Tips For Enjoying Holiday Treats Without Restricting, Binging, and Guilt

182: [RE-RELEASE] Seasonal Depression Part 2

181: [RE-RELEASE] Seasonal Depression Part 1

180: 2 Tips for Finding Balance with Sweets and all the Food! (Holiday Series Part 3)

179: Using the Holiday Parties, Sweet Treats, and Food to Your Advantage (Holiday Series Part 2)

178: Stay on Track Through the Holidays With This One Tip (Holiday Series Part 1)

177: Thai Massage, ADHD, POTs, & More with Beth Petersen of Unwind Bodywork

176: Fitness and Nutrition Tips for the Overwhelmed + Time-Constraint Tips & Mindset Hacks with Brandee of Bee Collective Wellness

175: Navigating Limiting Beliefs & Redirecting Your Negative Thought Patterns that Hold You Back To Go From Self-Sabotage To Self Transformation with Marli Sayler of Joy In Being

174: [FITNESS] Where to Start When It Comes to Exercise (3 Steps) + How to Recognize Progress

173: [MINISODE] For When You Feel Like You're Not Where You Want To Be (Yet)

172: Books and People to Know for Your Personal Growth

171: 5 Things To Look At When You're Not Losing Weight/Body Fat (And When Calories In Versus Calories Out Isn't Working)

170: Relationship Update and Wedding Talk with Kiana Bassett

169: Life Updates

168: [MINISODE] A Message Post-Wedding Day

167: Meet My Fiancé Part 3... The Real Reason We Met, Living Together, and More [RE-RELEASE]

166: Meet My Fiancé Part 2... Stories, Fights, and the Growth of Our Relationship [RE-RELEASE]

165: Meet My Fiancé! :) Part 1... The Story of Our Beginning [RE-RELEASE]

Should You Start Tracking Your Food Intake? Where To Begin and Things to Think About

Fixing Knee and Hip Pain

Boundaries, Domestic Abuse, Perspective, and Growth with Special Guest, Emily Pogue

LIVE COACHING CALL with Client, Jennifer Anne - Handling a tough week

How to Cut Body Fat by Eating More, The Power of Carbs and Rest Days, Macros vs Calories, Cardio, Mindset, & Bodybuilding... with 2019 IPE Pro Figure World Champion and Coach, Alicia Krzmarzick, and Kiana Basset [RE-RELEASE]

Missing Last Week's Episode and My Reaction When I Realized it, Post Vacation Blues, and The Power of Now to Help Us in Everyday Situations

[MINISODE] Being Non-Productive IS Productive

A Transgender Journey with Special Guest, Arystan Jurgens

A New Perspective For Your Health and Fitness Journey

Try This if You Want to Get to Bed Earlier, Get Better Sleep, and Have a More Positive Start to Your Day

ART & EMDR THERAPY [The biggest game changer in healing my relationship with food and my body]

Postpartum Depression & Anxiety, Mental Health & Gut Health, Self-Care, Purpose in Pain, & More with Special Guest Danielle Emmons

WOMEN'S HOLISTIC HEALTH: Hormone and Gut Health with Special Guest, Brandee Hommerding of Bee Collective Wellness

The Importance of Chiropractic Care with Dr. Collin DeWitt of Kinesio Care Center

Bodybuilding, Eating Disorders, Identity, and More with Marlena Shoemaker

[MINISODE] Perspective On What You Notice As Extraordinary

5 FIT TIPS Series 3: Coaching Cues to Help You Have More Effective Workouts

A New Perspective in Fitness

6 Exercises to Master FIRST If You Don't Know What to do for a Workout and you're new to fitness

2 Tips to Help You Reach Your Health and Fitness Goals Faster

Joy in your Journey

A Tip For Getting Out of the All-or-Nothing Mindset

4 Reasons the Scale is Actually Ruining Your Progress

[MINDSET] Self Love, Self Care

*MINISODE* For When Your New Year Goals Are Falling Off Track

Tips on Simplifying Nutrition

20 Unexpected Reasons to Exercise that Have Nothing to do with Weight Loss

5 Tips to go from Gym Anxiety to Gym Confident (+ a pep talk)

6 Tips on Getting Started and Sticking to Your 2023 Health and Fitness Goals

[Fitness and Nutrition] 6 Things to Leave Behind in 2022

[CLIENT SPOTLIGHT] More Food, More Accountability, and More Results with Brittany Schmalz

*MINISODE* Holiday Health Permission Slips

Signs You Have an Unhealthy Relationship with Food

10 Daily Habits to Start and Maintain for a Healthy Lifestyle

Using the Holidays to Your Advantage

Ending the Restrict-Binge Cycle | 5 Steps

Tracking Your Food vs Intuitive Eating and Which to Start With?

A Beginner's Guide to MICRONUTRIENTS

A Beginner's Guide to MACROS: Proteins, Fats, Carbs

Technology Issues

What To Do When You Feel Overwhelmed with Your Health and Fitness Goals, A New Facebook Group Community, My Story

Life Updates: New Job, New Goals + What is a Metabolic Reset? and What is a Reverse Diet?

Holiday Health Hack [part 1]

[MINDSET] Viewing Food Differently | "Good" Food vs "Bad" Food

WOMEN'S HEALTH: Syncing WITH Our Cycle to Benefit Our Health and Fitness Goals

Stress and Weight Loss

Creating Food Freedom | for when you know what you SHOULD be eating, but you can't seem to stick to your plan

Energy, Healing, Psychic Abilities, and More with Haley Hoffer

What To Do When You've Hit a Plateau

5 FIT TIPS Series 2: Coaching Cues to Help You Have More Effective Workouts

Fruit... Should you Avoid or Limit it?

[Client Spotlight] Starting a Fitness Journey with Kayla Johnson

*MINISODE* For the Days You Aren't as Ambitious, Creative, or Focused | A Mental Health Reminder

Meal Prep Made Easy + My Go-To Staples!

5 Tips for Eating More Protein + 2 Easy, Fun Recipes!

A Secret Sauce for Fat Loss... Periodizing Nutrition [SOLO EPISODE]

Regulating Emotions and your Nervous System with Jay Fields

ART THERAPY with Life and Run Coach, Nick Nichols

Spirituality, Raising Consciousness, The New Earth, and more, with Intuitive Channel and Activator, Leena Lemos

ASTROLOGY with Professional Astrologer, Chamonix

The Magic of Manifestation with Energy Healer, Psychic Intuitive, and Life Coach, Dani Faust

Unlocking Your Ability to Heal with Tiffani Patlán [Overcoming a Life of Mental, Physical, Sexual, and Substance Abuse]

INNER CRITIC GUIDED MEDITATION with Jeff Leisawitz

Meet My Girlfriend Part 3... The Real Reason We Met, Living Together, and More with Kiana Bassett

Meet My Girlfriend Part 2... Stories, Fights, and the Growth of Our Relationship with Kiana Bassett

EPISODE 100 GIVEAWAY + Thoughts on Awareness

Spirit Guides and Tapping into Your Intuition with Renee Spears

MEET MY TWIN (Part 2) Switching places, Hannah's minor, throwing parties (sorry mom and dad), Sophie's first time getting drunk, rollover car accidents, and more with Hannah Nielson!

MEET MY TWIN! (Part 1) Stories from our youth, having our own language, getting lost, getting stolen (almost), fighting, personalities, sports, identical or fraternal? and more with Hannah Nielson!

GUIDED MEDITATION

Start Before Your Ready, Fail Fast, F* the IC (Inner Critic). Living Your Gifts to Create Meaningful Lives of Purpose, Success, Connection and Creativity, with Life Coach, Jeff Leisawitz

*MINISODE* For When Self Doubt Takes Over!

Lose Your Food Cravings and Gain Body Confidence with Keysa Amaro

Koko Fit Club... new job, new lessons

WOMEN'S HEALTH: Phases of Our Menstrual Cycle, Balancing Our Hormones and Hormone Disruptors, Supporting Fertility, & Birth Control with Special Guest, Kylie Serie

For When You're Feeling STUCK, UNMOTIVATED, or OFF TRACK in Your Health and Fitness Goals

Steps to Having Success with Your Health and Fitness Goals + Hormones + PCOS, and More, with Igor Klibanov

Stop Wearing Shoes! Benefits of Barefoot