For The Health Of It

Most people wait until symptoms get loud. In this episode, we talk about the small warning signs your body gives first and simple habits that can support your brain, sleep, nervous system and long-term health.  

Why you can’t just “calm down” — and how your body moves between stress, shutdown, and connection, plus tools like chiropractic and EFT to restore balance.

A new way to think about symptoms, stress, and healing — shifting from fear-based care to building true health from the inside out.  

In Part Two, we move from mindset to action with Dr. Stephanie Ryan, sharing practical tools to support posture, nervous system health, mobility, beauty, and long-term vitality.  Biomat https://biomat.com/collections/biomat-technology?utm_source=google&utm_medium=cpc&utm_campaign=22217703258&utm_content=171709012541&utm_term=biomat&gad_source=1&gad_campaignid=22217703258&gbraid=0AAAAADwQGQSvHGkSCyWYy6DQFrsJYaySJ   Vibration Plate https://amzn.to/4uJBwOg   Sauna https://infraredsauna.com/shop/saunas/   Red light therapy device https://amzn.to/477UIuN   Hydration -electrolytes https://amzn.to/4byG7dj   Local to NH Color Analysis https://www.theimageenhancementstudio.com/color-analysis   Frownies https://amzn.to/40HzRL9   Mouth Tape https://amzn.to/47bvID3   Grounding mats https://amzn.to/4sn5FRP   Local to NH massage therapy https://www.spinalcorrectivecenter.com/massage-team/  

In Part One of our series, I sit down with Dr. Stephanie Ryan to explore the mindset behind aging gracefully. We discuss identity shifts, emotional growth, and how acceptance transforms the experience of getting older.

In this episode, Dr. Anik St. Martin discusses her 25-year perspective on vaccination, parental choice, and the importance of asking questions in today’s health landscape.

Your relationship shapes your happiness more than almost anything else. In this episode, we explore how to design a love relationship with intention through clear beliefs, shared vision, and daily habits that build real connection. Legendary love isn’t luck. It’s practice.

Dr. Jenny introduces her new creator project: “In My Easy Era.” It’s all about ditching struggle culture, building habits that create ease, and choosing a life that feels good. Here’s what it is and why it matters.

Emotions aren’t random—they’re data. In this episode Dr. Jenny breaks down how emotional intelligence shapes decision-making, physical health, relationships, and performance. If you want more clarity, more control, and less chaos, start here.

Dr. Jenny and Dr. Victoria Greeley discuss nervous system regulation for a calm home, calm parents and calm child. They muse over what it’s like to raise kids in today’s tech world vs. twenty years ago.  

Dr. Jenny L. Bruck and Webster Certified practitioner Dr. Victoria Greeley. Dr. Jenny and Dr. Victoria Greeley discuss the importance of pelvic balance for a comfortable pregnancy, space for baby to position properly and a successful labor.

Dr. Jenny and guest discuss the benefits of abdominal massage work post partum and during menopause.   Lilliana Riveralillianarivera.com

Dr. Jenny Bruck, Krystin and guest Dr. Don Conant break down the aspects of confidence. Through posture, healing belief and your doctor’s attitude, they find practical ways to help the listener feel more confident.

Dr. Jenny Bruck, Krystin and guest Dr. Don Conant explore the concept of Connection and healing.

Dr. Jenny delves into the fun world of wellness hacks using the Rowe Casa Organics line of natural products.

Join us as we discuss Rowe Casa Organics and its uses!  

Dr. Jenny share six simple self-care steps you can do at home.  

An interview with Lois Hermann about our mind’s role in the belief that we can heal and function. Lois Hermann is a board certified Hypnotist, NLP trainer and Author.   To learn more about Lois Hermann visit www.loishermann.com, or find on Youtube, Telegram and Rumble.

Dr. Jenny and Krystin tackle common questions, misconceptions and the cold hard truth about chiropractic healthcare.

Dr. Jenny and Krystin discuss recent news articles: Disinfectants and Asthma, Marijuana and Schizophrenia, Why You Should Drink Coffee, Problems with Standing Desks and more! List of safer disinfectants: https://www.turi.org/Our_Work/Cleaning_Laboratory/Safely_Clean_Disinfect/Safer_Disinfecting_Products/List_of_Safer_Disinfecting_Products

Understand the neurology and hormones behind stress responses and learn tools to relax, restore and energize the mind and body. Krystin- www.AlignmentVitality.com Dr. Jenny- www.sccvitality.com