All Episodes
Forged by FIRE with Ryan Rodriquez — 239 episodes
Episode 239 - 4 Enemies You Must Defeat!
Episode 238 - Self-Deprecation is Self-Defecation!
Episode 237 - What You Allow, You Promote!
Episode 236 - When You Pay, You Pay Attention!
Episode 235 - The Lies We Tell Ourselves
Episode 234 - Stop Lording, Start Leading!
Episode 233 - Learn To Lead Yourself!
Episode 232 - Change Processes, Not Principles!
Episode 231 - Accountability: Above & Below the Line
Episode 230 - Checked Out vs Burned Out
Episode 229 - Hubris Leads to Nemesis!
Episode 228 - Embrace Productive Struggle!
Episode 227 - Believe It Until You Achieve It!
Episode 226 - The Refiner's Fire!
Episode 225 - My Word for the Year: Endure!
Episode 224 - It's NOT Like This Everywhere!
Episode 223 - Resilience is a Necessity!
Episode 222 - It Could Be Worse, But That's No Excuse!
Episode 221 - 4 Ways to Set Boundaries
Episode 220 - Your Workplace is Not Your Family!
Episode 219 - Fewer Policies, Stronger Cultures!
Episode 218 - Make Time, Not Excuses!
Episode 217 - 6 Reasons to Retreat!
Episode 216 - Ancient Archetypes for Modern Success!
Episode 215 - Harness Your Dark Energy!
Episode 214 - 3 Questions for Success!
Episode 213 - On a Scale of 0-10...
Episode 212 - No Risk, No Reward!
Episode 211 - Set & Achieve Your Goals!
Episode 210 - 4 Tiers of Your Network
Episode 209 - Deal With It!
Episode 208 - Forged by FIRE!
Episode 207 - Perform a Welfare Check!
Episode 206 - Seek to Belong, Not Fit In!
Episode 205 - Embrace Resilience Proactively!
Episode 204 - 7 Steps to Gamify Your Goals!
Episode 203 - Gain Wisdom Daily!
Episode 202 - Take the Stairs!
Episode 201 - 7 Reasons Why You Need A Coach!
Episode 200 - Reflections on 200 Episodes!
Episode 199 - Anchor Yourself!
Episode 198 - Take Ownership of Your Time!
Episode 197 - Fixed Mindset vs Growth Mindset!
Episode 196 - Pickleball & Promotions
Episode 195 - Practice Gratitude with Naikan
Episode 194 - Transform Your Culture!
Episode 193 - Break Up Your Day!
Episode 192 - Write Your Own Job Description!
Episode 191 - Create Meaning in Your Life!
Episode 190 - Use Culture to Communicate!
Episode 189 - Build Your Binder!
Episode 188 - Progress, Not Perfection!
Episode 187 - Two Ears & One Mouth
Episode 186 - Complexity is the Enemy of Execution
Episode 185 - Your Signature is Your Standard!
Episode 184 - Creating Harmony with Matan Cohen-Citron
Episode 183 - Get That Grant Money! with Dr. Violet Rymshaw
Episode 182 - Get Promoted! with Chief Freddie Fernandez
Episode 181 - Feed Your Fire! (Energy)
Episode 180 - Feed Your Fire! (Relationships)
Episode 179 - Feed Your Fire! (Intellect)
Episode 178 - Feed Your Fire! (Fitness)
Episode 177 - The Forge of Adversity
Episode 176 - Hero On A Mission
Episode 175 - Learn By Doing!
Episode 174 - The 3 Versions of Yourself
Episode 173 - See a Need, Take Action!
Episode 172 - 4 Ways to Be More Grateful!
Episode 171 - The Ignited Firefighter
Episode 170 - Humble Preparation, Confident Execution!
Episode 169 - 5 Steps to Introspection
Episode 168 - Professionalism vs Passion!
Episode 167 - Fire Rescue Wellness with Annette Zapp
Episode 166 - Honing in Your Diet with Megan Lautz
Episode 165 - Become a More Complete Beast with Jack Donovan
Episode 164 - Avoid Toxic Positivity!
Episode 163 - Strength and Recovery with Nate Harpster
Episode 162 - Fight the Burnout with Chris Chandler-Yates
Episode 161 - The CHART Method!
Episode 160 - Pass the Headline Test!
Episode 159 - The Importance, Benefits, and Value of Goal Setting!
Episode 158 - Dealing with Bad Calls
Episode 157 - Daily Learning for Life!
Episode 156 - 4 Elements of Fostering a Growth Mindset
Episode 155 - COAL and the 'Diamond Dogs'
Episode 154 - Fight the Burnout with Chris Chandler-Yates
Episode 153 - Dynamic Service with David Berez
Episode 152 - I Love It Here with Clint Pulver
Episode 151 - Firefighter Nutrition Guidelines
Episode 150 - Self Care & Coping Skills
Episode 149 - Quit Upper Limiting!
Episode 148 - Create a Flow Path!
Episdoe 147 - 10 Reasons You Should Take A Break!
Episode 146 - The Wedge with Bill Dungey
Episode 145 - Yoga for First Responders with Olivia Mead and Eric Brenneman
Episode 144 - No Deadlines, Only Lifelines!
Episode 143 - Keep a Journal!
Episode 142 - Become Educated!
Episode 141 - Prep and Defend with Chris Ruano
Episode 140 - Be Your Own First Responder!
Episode 139 - The Four People You Need In Your Life!
Episode 138 - What Ignites You?
Episode 137 - Values + Behavior = Culture
Episode 136 - Books Behind the Badge with Brady Tucker
Episode 135 - Reverse Engineer Your Problems!
Episode 134 - The Science of Breath & Cold Therapy with Ben Dubin
Episode 133 - The Confirmation of Resistance
Episode 132 - Wim Hof & Finding IT with Ben Dubin
Episode 131 - Get Off Your Ass!
Episode 130 - Establish Rituals!
Episode 129 - My Experience with 75 Hard
Episode 128 - Leadership Through the Ranks with Rayne Gray
Episode 127 - Join the IGNITEd Recruit Academy!
Episode 126 - Motivate the Unmotivated with Matt Granados
Episode 125 - Become a Specialist!
Episode 124 - The Bucket Brigade
Episode 123 - Treat Yourself!
Episode 122 - Flip the Organizational Chart!
Episode 121 - Push Past Barriers for Success! with Skye Fagrell
Episode 120 - Use Your Sick Time!
Episode 119 - Three Questions...
Episode 118 - Safety Third!
Episode 117 - Bandwidth & Boundaries
Episode 116 - Improvise. Adapt. Overcome!
Episode 115 - Feel the Flow!
Episode 114 - DEFAULT: AGGRESSIVE
Episode 113 - Risk vs Benefit!
Episode 112 - Read A Book!
Episode 111 - Create Opportunities to Bond!
Episode 110 - Become Coachable!
Episode 109 - Do The Right Thing!
Episode 108 - Healthy vs Unhealthy Competition!
Episode 107 - Nutrition Myths and 4 Ways to Boost Your Immunity!
Episode 106 - Principles Over Optics!
Episode 105 - Establish a Warrior Ethos!
Episode 104 - Merry Christmas 2020!
Episode 103 - Firefighter Success with Jim Moss
Episode 102 - Ask Me Anything #2
Episode 101 - Eliminate Negative Energy!
Episode 100 - Be the Man in the Arena!
Episode 099 - Know How To Cook!
Episode 098 - Fire Interview with Brendon Trayner
Episode 097 - Join the IGNITEd Recruit Academy!
Episode 096 - Don't Let Gossip Destroy You!
Episode 095 - Civilize the Mind, but Make Savage the Body!
Episode 094 - Fostering Grit!
Episode 093 - Be Lions, Not Sheep!
Episode 092 - I Love What I Do!
Episode 091 - More Fit 4 the Kingdom with Skye Fagrell
Episode 090 - Invest in Yourself!
Episode 089 - IGNITEd Core Values: Brotherhood
Episode 088 - IGNITEd Core Values: Ownership
Episode 087 - IGNITEd Core Values: Action
Episode 086 - Reduce Your Risk of Cancer!
Episode 085 - Why You Need a Hot List!
Episode 084 - Set the Tone for a Healthy Culture!
Episode 083 - Define What Success Means To You!
Episode 082 - Exploring Heart Rate Variability
Episode 081 - Science-Based Benefits of CBD Oil
Episode 080 - Lose Your Gut!
Episode 079 - When That Day Comes with Chris Hoyer
Episode 078 - Get Some Sleep!
Episode 077 - Nutritional Supplements and You!
Episode 076 - 8 Health Benefits of Fasting
Episode 075 - 3 Crucial Habits to Build NOW!
Episode 074 - Knowing Is Half the Battle
Episode 073 - Ask Me Anything #1
Episode 072 - Why You Need Vision
Episode 071 - Vagal Down & Shape Up!
Episode 070 - Understanding SLICERS
Episode 069 - Optimize Your Immunity!
Episode 068 - Protect Your Family!
Episode 067 - Tactical Science to Keep You Alive
Episode 066 - 3 Principles to Manage Stress Through COVID-19
Episode 065 - Adapt or Die!
Episode 064 - State of Fear
Episode 063 - Low Thyroid and Weight Loss
Episode 062 - Lose Weight with Strength Training
Episode 061 - Do Work on the Front End
Episode 060 - Teach Something!
Episode 059 - Track Your Macros!
Episode 058 - Train Your Brain!
Episode 057 - Proximity and Purpose
Episode 056 - Crucial Accountability
Episode 055 - Focus on Breathing!
Episode 054 - Being a Firefighter Parent
Episode 053 - Asset or Liability
Episode 052 - Make A Plan
Episode 051 - Core Values
Episode 050 - The Key Three
Episode 049 - Addicted to Awake
Episode 048 - Health Benefits of Gratitude
Episode 047 - Respond Don't React
Episode 046 - Fighting Your Ego
Episode 045 - Being an Alpha Maiden with Jordan Raye
Episode 044 - Firefighter Functional Fitness with Dan Kerrigan and Jim Moss
Episode 043 - Carb Cycling
Episode 042 - Decon Challenge
Episode 041 - Dealing with Burnout
Episode 040 - Cultivating Culture
Episode 039 - A Call to Arms
Episode 038 - Working with Mentors with Jonathan Santana
Episode 037 - Mental Health Benefits of Exercise
Episode 036 - Finding Fulfillment
Episode 035 - Nozzle Recon with Adam Wilson
Episode 034 - Be a Professional
Episode 033 - The Importance of Mentorship
Episode 032 - Nothing But Love Notes with Natalie Reilly
Episode 031 - Modern Day Samurai
Episode 030 - Challenging the Status Quo
Episode 029 - Sugar Detox
Episode 028 - Maintaining a Positive Attitude
Episode 027 - Tips to Surviving Your First Year as a Firefighter
Episode 026 - 8 Traits of Toxic Leadership
Episode 025 - The Need for Conflict
Episode 024 - Crew Builder
Episode 023 - Becoming a Firefighter
Episode 022 - Servant Leadership
Episode 021 - Be Unapologetically Selfish
Episode 020 - 5 Keys to Promoting Accountability
Episode 019 - Education vs Experience
Episode 018 - The Importance of a Tribe
Episode 017 - Listen Up!
Episode 016 - 3 Ways to Fight Biased Leaders
Episode 015 - 5 Tools for Exercise Consistency
Episode 014 - Stress Management and the Tale of Two Wolves
Episode 013 - Having Vision
Episode 012 - Fentanyl and Narcan Abuse
Episode 011 - Mental Health in the Fire Service
Episode 010 - The Parable of the Oranges
Episode 009 - The 4 Pillars of Wellness
Episode 008 - Living in the Moment
Episode 007 - The Ideal Team Player
Episode 006 - The Four Agreements
Episode 005 - Productivity in Your Downtime
Episode 004 - Building Physical Strength
Episode 003 - Emotional Resilience
Episode 002 - Organizational Health
Episode 001 - Introduction to IGNITEd