All Episodes

Episode 241: Coach Tine

Episode 240: All Things Sleep: Maddy Arra, APRN-CNP

Episode 239: Creatine & Body Comp, Cognitive Function, Markers of Health in Middle-Age/Older Adults

Episode 238: Dr. Bhavesh Patel

Episode 237 - Bobby Srivastava (Part 2)

Episode 236 - Are We Actually Getting Better?

CTC 235 - New Studies Breakdown - Goal Setting & SFV Effects

CTC 234: Hyrox After Action Review, Training for Different Goals, Men's Mental Health

CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices

Episode 232: Dr. Deepa Halaharvi & Dr. Shabana Dewani Discuss Breast Cancer, Survivor Stories, Recovery & Prevention!

CTC 231: Trends & Truths in Women's Health

CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends

CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset

Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat

Episode 227: CTC w/ Coach Shelby Strain & Andy Arra

Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round

Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!

Episode 224: CTC -- Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake

Episode 223: CTC - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips

Episode 222: Paul Phillips on Consistency, Motivation & over 120lbs lost!

Episode 221: Andy Endurance Nutrition Seminar

Episode 220: Longevity with Dr. Jeanne Caligiuri

Episode 219: Value of Contrast Therapy with Jen Jaynes of SweatHouz

Episode 218 - CTC: Vacation Planning for Health, Hypertrophy vs. Strength, Busting Plateaus and Mobility!

Episode 217: CTC -- AI in Healthcare/Fitness, Nutrition Recovery Hacks, Engrained Healthy Habits for Success & Favorite Local Spots for Quality Meals

Episode 216: CTC - Event Prep Announcement, Favorite Movement Pairings, Best Kids Development Opportunities!

Episode 215: CTC - How We Think About Training An Aging Population

Episode 214: CTC Part 2

Podcast Episode 213: CTC Part 1

Episode 212: Goal Setting - 'Tis the Season

Episode 211: Part 2 - 40 Favorite Lessons Before I Turn 40

Episode 210: 40 Favorite Lessons Before I Turn 40

Episode 209: Winter Strong

Episode 208: State of Friendship 2024

Episode 207: Camaraderie: A Hidden Health Hack

Episode 206: Developing Young Women w/ Dr. Jenny Borda

Episode 205: Developing A Positive Self-Energy Model

Episode 204: Insulin, Cortisol, Stress and Hormones

Episode 203: All Things Ozempic & Medical Interventions for a Healthy Life

Episode 202: Women's Strength, Longevity & TRUE Health

Episode 201: Honoring the Women of Friendship!

Episode 200: Intention: The Difference Between Training & Working Out

Episode 199: IMUA - Always Forward to The Mission

Episode 198: The Friendship Reset

Episode 197: Tragedy & CrossFit

Episode 196: Is The Silver Medal a Blessing or Curse?

Episode 195: All Things Strength Programming

Episode 194: The Power of Inverted Thinking

Episode 193: The 4 "CORE" Essentials

Episode 192: It Doesn't Have to Upset You -- A Mental Framework for Battling Emotions

Episode 191: Deep into Sleep!

Episode 190: Do Scary Hard Things Early & Often

Episode 189: Building Your Nutritional Mental Model

Episode 188: Memorial Day & Civic Duty

Episode 187: Authenticity vs. Algorithms

Episode 186: Events, Memories & Inspirations - A Generations 2024 Write-Up

Episode 185: AI's Top-10 Health & Fitness Questions with Jeff & Andy

Episode 184: Setting the Standard

Episode 183: How to Assess Your Fitness & Health

Episode 182: Enter the Arena

Episode 181: You're Not Moving Enough Guidelines for Movement We Require

Episode 180: How Squats Heal the Body

Episode 179: Power of Partners - Finding the Person You Never Want to Let Down

Episode 178: Building Confidence - The Art of Developing Your Internal Language & Belief Systems

Episode 177: Do Not Deprive Us of Your Gifts

Episode 176: The 10-Pillars of a Complete Health & Fitness Regimen

Episode 175: Crawl, Walk, Sprint! - My Framework for Health & Fitness Success

Episode 174: The Value of Being Productive in the Face of AI

Episode 173: Anaerobic Seminar & Training for Time Efficiency

Episode 172: Seeking Self Optimization & Building Conviction Statements

Episode 171: Taking Time for YOU with Hannah Morris

Episode 170: Can't Solve Your Problems with the Same Old Thinking!

Episode 169: Mat Lamonica, Masters Championships, New Jobs and Family Growth!

Episode 168: How To Build an Annual Plan & Have Focused, Intentional Training Plans

Episode 167: Is Motivation Bullshit?!

Episode 166: Are You Living Up To Your Potential Or Letting Those Who Believe In You Down?

Episode 165: Introducing Liz Van Winkle; Coach, Manager, Athlete & Mother Extraordinaire

Episode 164: Power Listing & How To Attack Your Bodies Negative Feedback Using It

Episode 163: Alex Fait -- Mr. Consistency

Episode 162: Thoughts on Kids Sports, Mental Health & CrossFit's Big Misalignment

Episode 161: Are You Interested, Committed or Is It A Part of Your Identity?

Episode 160: Supportive Health & Fitness Relationships w/ Kimmie & Adam Wetzel

Episode 159: Undereating Is Killing Your Goals, Dreams and Desires

Episode 158: "The Fountain of Youth" with Andreas Stanescu

Episode 157: Seeking Stoics 3.0

Episode 156: How to Set High Expectations For Yourself & Others

Episode 155: Virtuosity, Mastery & Doing What Is Required

Episode 154: Alex Calfee -- Entrepreneurship, Culture Building & Comedy

Episode 153: Seeking Stoics Vol. 2

Episode 152: Being Grounded & Finding Ways Out Of The Rat Race

Episode 151: Leadership Talk, Q&A with Liberty High Schoolers

Episode 150: Kelly MF Ryan - Overcoming Obstacles to Becoming a Badass

Episode 149: How to Add Muscle with Milt Levy

Episode 148: Building Your Long Term Thesis

Episode 147: Seeking Stoicism w/ Bobby Srivastava & Sean Suttle

Episode 146: Healthy Habits for Families -- Jeff's Speech at Dublin Library

Episode 145: When Is The Last Time You Did Something Authentically Fun?!

Episode 144: Can You Live For Your Kids & Be a Leader?

Episode 143: Happiness Part 6 Being Happy for Others

Episode 142: Health Part 5 Most Important Parts of Exercise