All Episodes
Function Being Will — 61 episodes
EST for Sport pt 2
EST for Sport
Maximal Pattern Expression
A Thought Experiment for Free Movement
Fitness Business Authority
LuLu Lime Aid
Humans: Rec Golf
Athletes: Snatch and Clean and Jerk
Humans: Snatch and Clean and Jerk
Reach for the Rings
Coach Sam Smith Reflects on the 2021 Quarterfinals
Coach Sam Smith Reflects on the 2021 Open
Humans: Run Away
AMSI: 5 minutes
Humans: #ThisIsWhyNot
Athletes: The Best Program pt1
Athletes: The Best Program pt2
Humans: Aerobic Regressionism
Athletes: OPEN Nutrition
Humans: Dynamic Contractions are Dysfunctional
Train Slow, Be Slow
Virtual Fantasy
Recovery
Mixed Modal and American Football?
IF3 Skill
Mixed Modal Fatigue Limiters
Mixed Modal for Soccer?
Ep. 33 | AMSI
EEp. 32 | Musing about the CrossFit Open
EEp. 31 | Strength Supporting Endurance
EEp. 30 | How to get better at upper body gymnastics
E*BONUS* Coach Michael Bann's thoughts on the documentary "Game Changer"
EEp. 29 | Intensity is NOT Healthy
EEp. 28 | 30 sec HARD
EEp. 27 | Easy Training for Mixed Modal
EEp. 26 | How the Structure of CrossFit Limits Growth of the Sport
EEp. 25 | Masters' Competitive Fitness Pt.2
Ep. 24 | Masters' Competitive Fitness Pt. 1
EEp. 23 | Powerlifting and Aerobic Training go together like PB&J
Ep. 22 | Mixed Modal the sport vs. Mixed Modal for life
Ep. 21 | Post Natal Competitive Fitness
Ep. 20 | What does 'Row 30/30 x 4' mean?
Ep. 19 | AMSI: Fitness for all, masters and kids alike!
Ep. 18 | Are You a Good Fit for Remote Coaching?
Ep. 17 | Preparation for the Games
Ep. 16 | Ask Me Something Interesting: How to get over plateaus
Ep.15 | You’re Not Capable of Kipping... Yet
Ep. 14 | Skills in Mixed Modal
Ep. 13 | Sean McGovern, explains epigenetics, nutrition and fitness
Ep. 12 | The hair legend, Marcus Filly, talks all things fitness and the CrossFit Open
EEp. 11 | Founder of OPEX, James "OPT" FitzGerald, talks about CrossFit
EEp. 10 | Sports Psychology with Christina Sutter
Ep. 09 | How to Come Back From Injury with Will Trujillo
Ep. 08 | Athlete Travel Tips and Tricks with Coach Mike Lee
Ep.07 | The Basic Athlete Lifestyle Guidelines with coach Mike Lee
Ep. 06 | Jacob Heppner talks CrossFit 2019 with coach Sam Smith
Ep. 05 | The Athlete Mindset
Ep. 04 | A Day in the Life of Athlete Jonathan “Gibby” Gibson
Ep. 03 | Big Dawgs Athlete Colleen Fotsch
Ep. 02 | Who is Sam Smith?
Ep. 01 | Welcome to The Pack: An intro to the Big Dawgs Podcast