Skip to content
Function Being Will cover art

All Episodes

Function Being Will — 61 episodes

#
Title
1

EST for Sport pt 2

2

EST for Sport

3

Maximal Pattern Expression

4

A Thought Experiment for Free Movement

5

Fitness Business Authority

6

LuLu Lime Aid

7

Humans: Rec Golf

8

Athletes: Snatch and Clean and Jerk

9

Humans: Snatch and Clean and Jerk

10

Reach for the Rings

11

Coach Sam Smith Reflects on the 2021 Quarterfinals

12

Coach Sam Smith Reflects on the 2021 Open

13

Humans: Run Away

14

AMSI: 5 minutes

15

Humans: #ThisIsWhyNot

16

Athletes: The Best Program pt1

17

Athletes: The Best Program pt2

18

Humans: Aerobic Regressionism

19

Athletes: OPEN Nutrition

20

Humans: Dynamic Contractions are Dysfunctional

21

Train Slow, Be Slow

22

Virtual Fantasy

23

Recovery

24

Mixed Modal and American Football?

25

IF3 Skill

26

Mixed Modal Fatigue Limiters

27

Mixed Modal for Soccer?

28

Ep. 33 | AMSI

E
29

Ep. 32 | Musing about the CrossFit Open

E
30

Ep. 31 | Strength Supporting Endurance

E
31

Ep. 30 | How to get better at upper body gymnastics

E
32

*BONUS* Coach Michael Bann's thoughts on the documentary "Game Changer"

E
33

Ep. 29 | Intensity is NOT Healthy

E
34

Ep. 28 | 30 sec HARD

E
35

Ep. 27 | Easy Training for Mixed Modal

E
36

Ep. 26 | How the Structure of CrossFit Limits Growth of the Sport

E
37

Ep. 25 | Masters' Competitive Fitness Pt.2

38

Ep. 24 | Masters' Competitive Fitness Pt. 1

E
39

Ep. 23 | Powerlifting and Aerobic Training go together like PB&J

40

Ep. 22 | Mixed Modal the sport vs. Mixed Modal for life

41

Ep. 21 | Post Natal Competitive Fitness

42

Ep. 20 | What does 'Row 30/30 x 4' mean?

43

Ep. 19 | AMSI: Fitness for all, masters and kids alike!

44

Ep. 18 | Are You a Good Fit for Remote Coaching?

45

Ep. 17 | Preparation for the Games

46

Ep. 16 | Ask Me Something Interesting: How to get over plateaus

47

Ep.15 | You’re Not Capable of Kipping... Yet

48

Ep. 14 | Skills in Mixed Modal

49

Ep. 13 | Sean McGovern, explains epigenetics, nutrition and fitness

50

Ep. 12 | The hair legend, Marcus Filly, talks all things fitness and the CrossFit Open

E
51

Ep. 11 | Founder of OPEX, James "OPT" FitzGerald, talks about CrossFit

E
52

Ep. 10 | Sports Psychology with Christina Sutter

53

Ep. 09 | How to Come Back From Injury with Will Trujillo

54

Ep. 08 | Athlete Travel Tips and Tricks with Coach Mike Lee

55

Ep.07 | The Basic Athlete Lifestyle Guidelines with coach Mike Lee

56

Ep. 06 | Jacob Heppner talks CrossFit 2019 with coach Sam Smith

57

Ep. 05 | The Athlete Mindset

58

Ep. 04 | A Day in the Life of Athlete Jonathan “Gibby” Gibson

59

Ep. 03 | Big Dawgs Athlete Colleen Fotsch

60

Ep. 02 | Who is Sam Smith?

61

Ep. 01 | Welcome to The Pack: An intro to the Big Dawgs Podcast