All Episodes
Functionally Fit — 66 episodes
Inflammaging: Expert tips on slowing down aging of your skin
10 min Meditation for Fear & Anxiety
Lowering Toxins and Endocrine Disruptors
Understanding Acid Reflux Part 2
Understanding Acid Reflux Part 1
True Healing with Kerry Jenkins
The Best Type of Detox
Feeling over-stressed? 8 tips to a New Year of stressing less
Powerful Mindset Tools to Create Massive Health Changes
Day 9: Remember to Rotate
Day 11: Stress Check
When Prescription Meds Don't Work in Chronic Disease with Brittany Heyden
Summer Series: Keys of the Mind for Children and Adults with Valerie Birch
Tools for Metabolism and Weight Loss: Love Your Gut Club
Summer Series: Become Your Own Leader with Sandra Lindholm
Is Wearable Tech a Health Tool You Need? with Shefaly Ravula
Day 9: Is Dairy Addictive?
Meet the Tennis Elbow Queen Emma Green
Day 10: Set Social Schedule for Success
6 Essential Functional Lab Tests Your Doctor Should Be Running (But Probably Isn't)
Day 8: Lowering Stress with this Tool
Safe Detoxing Tips with Heather Flanagan
Reversing Hashimotos with Sunny Brigham
Integrative Approach to Obesity and Weight Loss with Patrice French
Day 7: Ideas for Lunch (Series of Shorts)
Day 6: Reviewing the Benefits of Completing (Series of Shorts)
Root Cause Medicine Freedom with Carly Linick
Day 5: Is it Gluten or Fructans? (Series of Shorts)
Day 4: Are You Nutrient Deficient? Most likely Yes. (Series of Shorts)
Day 3: What to Eat for Breakfast?! (Series of Shorts)
Day 2: Smoothies are the Secret (Series of Shorts)
Elimination Diet: Day 1 of 21 Take Time to Prepare (Series of Shorts)
Getting Started: Elimination Diet
Elimination Diet: What, Why and How with Jenn Rice
Powerful Mindset Shifts to Accelerate Your Health Goals
Pivoting to Alignment with Lynda Stretton
Gut Inflammation & Skin Problems
Creating Confidence that Lasts with Eimear Zone
Caregivers: Its OK to be Selfish with Anne Lamantia
Functional Medicine Approach to Improving Autoimmune Conditions with Anindita Rungta
How to Move Away from "Busy" and Chronic Stress Patterns with Megg Leddy
Flourishing Financially is an Inside Job with Robin Hanover
Deepen Your Wellness Journey Using the Power of Moon Cycles with Talei Loloma
"Transcend" Burnout with Shanna Beyah & Amy Ruff
Why does gut health matter and how do you know if yours needs help?
Gaining Control of Diabetes and Pre-Diabeties with Amy Jones
Cognitive Behavioral Therapy Approach to Lessen Your Anxiety with Lucy Smith
Crush Your Cravings Using Food as Medicine with Lety Algeri
Thousand-Year-Old Drink, The Benefits of Bone Broth with Laya Barak
How To Get Healthy Using Functional Plant Medicine with Melanie Cross
A New Path in Healing Using EMDR with Courtney Faunce
Hardwire Your Health with Dr. Tracy Hill
Disrupting Traditional Pelvic Health Therapies with Dr. Chelsea Beyers
Eating Global & Spicing it Up for Better Health with Shefaly Ravula
Functional Medicine Approach to Acne
Finding Bliss in Movement with Marissa Staley
Learning to Love Your Body with Nicole Olsen
Healing Beyond Rx Meds with Rita Brewer
Functionally Fit 5 Minute: Breathing for Anxiety
Total Family Health & Wellness with Nellie Harden
Macros 101
Mental Wellness is Whole Body Wellness with Dr. Charity Godfrey
Health & Wellness Trends to Watch in 2021
Reflections on 2020 and Why You Must Set ACTION Goals for 2021
Is the pandemic weighing you down?
S1E1: What does it mean to be Functionally Fit?