All Episodes
Gentler: Practical Self-Care — 111 episodes · page 1 of 2
117. When Self Care Feels Like a Chore (Low Energy Self Care)
116. How I'm Beating Lifestyle Inflation
115. The HUGE Post-Relationship Mistake I Made 😱
114. My 5-9 Self Care Routine 🎨
113. What's Keeping Me Consistent with My Goals These Days ✨
LIVE: 5 Steps to Becoming Your Dream Self
IG LIVE: How to Become BFFs with Your To Do List
IG LIVE: How to Speed Up Your Journey
112. 👀✨ How You Can GUARANTEE Financial Success
111. 💸 How to Make a Fool-Proof Budget
110: Being "That Girl" (on a budget) 💁🏽♀️💸
109. Rewriting Our Money Stories 💸
108. ✨ Taking Responsibility (+Active Gratitude Formula)
107: Q&A + Life Update!
106. ☕️ Money Misconceptions with Expert Tori Dunlap of Her First $100k
105. ☕️ Peaceful Productivity with Jess Massey
104. ☕️ Self-Care & Full Time Entrepreneurship at 23? Taylor Graham Does it! (Gentler Chat)
103: 🕵🏽♀️ Sneaky Imposter Syndrome
102: Quitting Your Job in a Pandemic & Self-Care for Entrepreneurs with Livia Boerger (Gentler Chat)
101: 😅 If you feel like you're playing it too small...
🎉 THE 100TH EPISODE 🎉
99: 🤯 The BIGGEST Self Care Mistake You're Making
98: All Money Ain't Good Money 💰🤷🏾♀️
97: ☕️ Growing Your Platform with Austen Tosone (Gentler Chat)
96: Self Care @ Work: Gaining Confidence
95: ☕️ Gentler Chat with Period Whisperer, Bria Evenson
94: 😭 Getting Through a Quarter Life Crisis
93: Boundaries, Burn Out, and More with Therapist Lea Lester (Gentler Chat)
92: What to do FIRST with Financial Self-Care
91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)
90: Making Good Habits Non-Negotiable 💪🏽
89: Loneliness & Community Building with Cat Lantigua (Gentler Chat)
88: 💌 Fun Ways to Improve Self-Love
87: ☕️✨ Entrepreneurship & Imposter Syndrome with Natalie Barbu (Gentler Chat)
86: Maya's Routines & Life Updates 😬
85: ☕️ Mindset and Branding with Tamika Arnold (Gentler Chat)
84: 🥴💰 My Account is in the Negative
83: ☕️ Manifestation Talk with Kimberley Wenya (Gentler Chat)
82: 😩 How to Get Through Tasks You Hate
81: How to Set Aside Time for your Side Hustle (And *Actually* Make 💰)
80: The Dream Factory ☁️ ✨
79: ☕️ Gentler Chat with Ph.D. Student Faith Newsome
78: 🤑 How to Balance Between Spending & Saving
77: ☕️ GC-Taking a Gratitude Approach to Fitness with Trainer Jennifer Cassandra
76: How to Handle Overwhelm
75: How to Use Credit Cards the *RIGHT* Way 💰
74: 💕✨ How to Spend Valentine's Day—single or not
73: ☕️ Gentler Chat: Financial Expert Zoe Abbott
72: 🥊 How to Prevent (& Beat) Burn Out
71: 📝📚 How to Make Journaling Practical + My Journaling Routine
70: 💰✨ 2021 Financial Self-Care Steps
69: 💪🏾 Gentle Productivity
68: ✨ Active Gratitude Hack + Showing Up for Myself
67: ☕️ Gentler Chat: Self-Love & Shifts with "Monday Vibes" Founder Elizabeth Su
66: 💰✨ "It's Not in My Budget" + How I handled a meltdown
65: ☕️ Gentler Chat: Coach & Writer Carlana Charles
63: How I Started Rethinking Goals + ANNOUNCEMENT!!
62: Do Affirmations Really Work?? (yes, they do. here's how)
61: 🗳 Self-Care During an Election
60: ☕️: Career Coach Jazmine Reed-Clark on Quitting Your Job, Negotiating, and Navigating the Work Place
59: 💗 Centering Gratitude in this Never-ending Pandemic
58: 💰🥴 4 Stupidest Purchases I've Made
57: ✨How to Practically Connect to Your Future Self
56: 💰☺️ 5 Things that Make Money FEEL Better to Me
55: ☕️ Gentler Chat: Self-Care & College with Kelsey Jones
54: 👩🏾🤝👩🏿🥴 Post-Grad Friendship Woes
53: 💰📈 When Should I Start Investing? (Financial Self-Care)
52: 🥴 embarrassed by my home life
51: 💰🏡 Prepping for Independence (Financial Self-Care)
50: ☕️ Gentler Chat: YouTuber Brooke Miccio on Self-Care, Post-Grad Life & Living Boldly
49: 🤬 Why I Hate Self-Care (...sometimes)
48: 💰😪 How do I Stop Overspending?
47: ☕️ Gentler Chat: Alyssa Kaplan, Founder of The Scrunchie Club
46: 😪 Grieving Someone We Never Met
45: 🥊 Self-Sabotage vs. Self-Care
44: 🛑 Stop Trying to be Rich (Financial Self-Care)
43: 🤔 WTF is Transitory Self-Care?
42: 😩 Do this when you fail
41: ✨💰 Financial Self-Care Friday! Credit Mistakes to Avoid
40: ☕️ Leeza Smith on How to Stop Being Thirsty (Gentler Chat)
39: 💗 How to Put Yourself First
38: ✨ How to "Act as if"
37: ☕️ Gentler Chat: Mindset Coach Jacqueline Smith
36: 🍃Shooting the Breeze
35: ☕️ Gentler Chat: Josanta Gray, Brand Maven & CEO of Grayscaled Media
34: 🥴 So you hate your job, huh? (& even if you don't!!)
33: ☕️ Gentler Chat: Founder & Career Boss Emily Duong
32: 🤑 Financial Self-Care: 5 Money Strategies that Changed My Life
31: ☕️ Gentler Chat: Event Consultant Aysia Woods on Friendship & Community in Your Brand
30: 🤔 Can You Create Time?
29: ☕️ Gentler Chat: Therapist Kristin Winchester on MH & Transitions
28: 5 Self-Care Mistakes You're Making (Yes, You)
27: A Message to non-Black people + Self-care for Black People
26: Self Care @ Work: WFH Edition
25: 🏡 My Quarantine Self-Care
24: Practicing Gratitude when You're Broke
23: Step #1 in Getting Your **** Together
22: Some things about me...👀
21: 💰✨ My Quarantine Financial Self-Care
20: Gentler Goal-Setting 💪🏾