GetActivated

Post workout refeed window, myth or facts???

Where do you want to be next Summer? Setting micro goals and the systems we've build at Activate to help you get there!

It's not just random workouts....Why and how we plan our training blocks.

Is fasted cardio better for fat loss?

Can you improve cardio and strength at the same time?

Creatine and why you should be taking it.

Busting the myth of "Wear and Tear" of your joints!

No More Waiting – Let’s Get Activated Again

The Intramural Open, what is it and why does it matter to you?

It's time to set up your negative split!

Shiny objects and chasing excellence.

Nutrition myths, why they won't go away and what the science says.

What's coming up in 2025!

Accountability and control and why it matters for you.

Getting older? Time to lift heavy, stay steady, and age like fine wine—with muscles!....and of course, this week's workouts...

How gyms build more than just physical fitness and this week's workouts!

Party season and how to keep on keeping on.

Are you All or Nothing? Need to figure out how to turn the dial rather than flick the switch with health and fitness? Plus this week's workouts...

Sickness - Wellness - Fitness continuum and what it's got to do with you!? (And this week's workouts....)

Pain and what's coming up this week.

Them tendons and this week's workouts.

Leveling Up: The Future of Group and Personal Training in Killarney and this week's workouts

Separation season and this week's workouts

Why soreness isn't a good indicator of a good workout.

Lessons from Rogue HQ and this week's workouts

The door is always open and this week's workouts.

How to fuel your workouts and this week's workouts!

What I SAID and this week’s workouts

How our values guide our mission at Activate and this week’s workouts.

Why we sleep and what’s coming up this week.

Micro, Meso and Macro cycles and what’s coming up!

Habit stacking and this week's workouts at Activate.

"Ease back into it..", but what does that actually mean? And a preview of this week's workouts.

Embrace the mundane and what's coming up this week

Mindset and health

Why we scale workouts and what's coming up next week at Activate.

Turning flaws into gold and this week's workouts!

How to survive a heart attack and this week's Activate program!

In episode 8, host Dave Lynch chats to Activate co-owner, Brian Foley, who is taking on the famous Marathon des Sables to raise awareness and funds for mental health charities, Pieta House and Youth Suicide Prevention Ireland.  Grab a cuppa and hear why Brian has chosen these charities and what the MDS has in store. To donate to Marathons for the Mind follow this link: https://gofund.me/5c1a4f0b

Activate Co-owner, all round boss lady, weightlifter and now amazing mother, Roisin Foley opens up about her journey to pregnancy and shares some honest advice and information on fertility, mental health and the importance of creating a trusting network of friends and family and being open and honest. Show notes: Flo app (For tracking ovulation and periods): https://flo.health Fitr Woman (brilliant app for active females to track training around their cycle): https://www.fitrwoman.com

Get to know one of your coaches at Activate, Tommy Flaherty. A great coach and an avid learner.

Listen to our latest interview with 2020 Member of the Year, Niamh O Carroll.

Here we interview entrepreneur and founder of Narcissips, Cathal O'Reilly. Narcissips is a new Irish business looking to create a sustainable product from coffee cups to water bottles.

Meet the amazing people that make Activate the happiest place in Killarney.

Meet the amazing people that make Activate the happiest place in Killarney.

Meet the amazing people that make Activate the happiest place in Killarney.