PODCAST · education
Getting Essence-ial
by Sean Nicole
Getting Essence-ial is a podcast about living in deep truth. Each episode explores what happens when you return to your essence - the truest part of who you are-and how that changes the way you love, work, and move through life. From rebirth to letting go of control, these conversations are about coming home to yourself.IG: @_seannicoleWebsite: www.seannicolem.com
Episodes
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47. How to Make a Leap
Do you know what you truly want to do, but keep putting it off? In my readings, I often see that souls are ready to make a leap so my clients can live in greater alignment. A leap requires change that can be scary to the mind, so we wait and wait, putting off what we know in our hearts is the…
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46. How I Accidentally Became an Entrepreneur
Entrepreneurship is not something I grew up around or ever saw for myself. It was simply the journey of seeking my purpose and work I loved that led me to start a business. My journey has been hard and painful at times, but I would still choose it again and again. In this episode I tell my…
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45. How to Have a Beautiful Relationship with Yourself
If I asked you whether you were in a healthy relationship, you'd probably think about a partner. But the most important relationship you'll ever have is the one you have with yourself. And just like any great relationship, it requires honesty, humor, compassion, accountability, and kindness. In...
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44. How to Live in Flow
I inadvertently became the queen of flow after years of living abroad. It wasn’t living abroad itself, but the time I spent in my own energy—deconditioning my mind and learning to trust myself—that taught me how to live in flow. I’ve also experienced seasons when I forgot this knowing and burned...
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43. How to Actually Change Your Life
Why do some people create lasting change while others stay stuck in the same patterns year after year? I believe it's because lasting change doesn't begin with changing your life—it begins with becoming your Essence-ial Self. Your Essence-ial Self is the truth of who you are. And when you become...
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42. How to Make Decisions with Love > Fear
Fear is running more of your decisions than you think — and it's costing you. In this episode, I break down why so many of us default to fear-based thinking, what it actually means to make a decision rooted in love, and how to tell the difference in real time. This isn't about being positive or...
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41. Is the Universe Your Sugar Daddy or Your Loving Parent?
When I first found spirituality, I'll be honest, I wanted the universe to give me everything I wanted. I'd lost my dad suddenly at 21, and I just wanted the divine to fill that gap and hand me the life I was dreaming of. But that's not how this works. In this episode, I'm getting real about one…
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40. How to Become Truly Confident
When I became spiritual, I realized that confidence is an inside job between you and the universe. It isn't about external validation or being better than others, it's about being connected to who you truly are and the things you deeply desire. In this episode I break down the ways you can become...
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39. When You’re Mad at the Divine
One of the greatest tensions for me since becoming spiritual has been accepting all of the parts of life on Earth that are so hard. Not just for myself, but for the world at large. For a long time, that tension kept me from believing in God at all. In this episode, I share how my understanding of...
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38. How to Stop Procrastinating on Your Dreams
In this episode, I’m talking about why you procrastinate on the things you want most and why it’s not actually about laziness or discipline. There’s usually something deeper going on. We get into the real reason you avoid your dreams, what’s actually happening in your system when you do, and how…
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37. How to Get Unstuck
Feeling stuck is one of the hardest places to be. Sometimes all it takes is a shift in perception—but other times, that stuckness is your soul asking for expansion. In this episode, I explore how to recognize soul-level stagnation and how to move through it so you can feel free again. If you feel...
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36. How to Trust Your Body
The start of my intuitive journey was based heavily in seeing through my third eye and relying on signs from outside of myself. As time went on, my relationship with my body evolved to become the main way I connect with my intuition. I hear from many clients that they want to trust their bodies,...
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How To Be Truly High Vibe
Something that used to really bug me in the manifestation world?The idea that you have to be “high vibe” all the time. Life includes good days and hard ones. Feelings, in all of their forms, are such an important part of the human experience. In this episode, I share why feeling your feelings to...
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The Secrets to Living Fully
Today marks one year of the podcast! Thank you so much for being on this journey with me. It is also the anniversary of my Dad's passing. In honor of Dad and one year of the pod, I want to share my top secrets to living fully. Essence-ial Immersions Interest Form for those who want to travel...
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How to Stop Overthinking
Overthinking...we all do it. But why? And how do we stop letting it run our lives? In this episode, I share a grounded approach to understanding overthinking and making decisions from your whole body, not just your mind. Book a Year Ahead Reading
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How to Take Your Power Back in 2026
What does it really mean to be in your power and how do we call it back? Power is often framed through masculine ideals: accumulation, dominance, assertiveness. But true power has nothing to do with what you have or how loudly you assert yourself. It comes from alignment with your soul. From an...
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How To Uncover Your Soul's Vision for 2026
Intention and goal setting for the new year is a potent way to support yourself in living on your truest path. I believe your soul holds a vision that is already here to be expressed and fulfilled. A vision is an energetic signature — a frequency that already exists within you — and when you…
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When Shit Hits The Fan
On the soul path and the journey to becoming your most essence-ial self, there will always be times when chaos ensues. It might be that you took a risk and the outcome is nothing like what you envisioned — in fact, it’s a bit of a disaster… or suddenly things in your reality start crumbling. In...
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How To Let Go
Life is an endless dance of creation—and your soul is the most powerful creator of all. But in order to truly create, we have to be willing to destruct, to clear the space, to surrender what no longer fits. That’s where letting go comes in. Letting go—whether of a chapter, a person, a version of...
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How To Find Your Purpose
I spent most of my 20s in a desperate search for my purpose. It felt like my sole mission in life... to discover what I was here to do. I read Human Design charts for about 3 years and part of the Human Design chart is what is called The Incarnation Cross, which was my first time using a system…
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First Guest Episode: Natalia Benson on Grief, Growth & Becoming Who You’re Meant to Be
I’m so honored to welcome our very first guest to the show: Natalia Benson! Natalia was one of my earliest teachers in the spirituality space, and I’ve followed her journey with so much admiration over the years. When I learned she had not only lost a parent but also walked through the portal of...
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When You're Losing Faith In Your Intuition
When you first start following your intuition it feels like magic. There are so many synchronicities and you feel deeply guided. But then your intuition leads you right to an outcome you didn't want and you can begin to lose faith... In this episode I explain what to do when you are in a moment…
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How To Be More Intuitive
Intuition. The most popular word in 2025. We all want to be more connected with our intuition, but how do we do it? In this episode I break down the steps to becoming a more intuitive person. Your intuition is the language of your soul and the way your spirit team communicates with you. Becoming...
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Making Friends With Fear: How Fear Shows You The Way
One of the biggest blocks to following your heart is fear. It isn't the presence of fear that is the problem, it is that we believe it and let it make our choices. In this episode, I explain how you can learn to create an open and even loving relationship with your fear. When you do so, you may...
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How to Release Control to Find Freedom
Welcome to the first episode of Getting Essence-ial! I just spent two weeks in Colombia — a country I once called home for a year and a half when I was 23. My time there taught me more than I can ever fully explain, but most of all it showed me how to let go of control. Living abroad meant...
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What To Do When You Feel Insecure
Hi loves! This episode was inspired by my recent Mercury retrograde journey. With Mercury retrograde in my first house—the house of self—I found myself bumping up against insecurity again and again. Honestly, it sucked… but it also got me curious. What if we could approach the very human…
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Looking for Love From the Soul, Not the Ego
Hi loves! This episode was inspired by my current journey of looking for love. It can feel scary and intimidating to be on the path of finding your person, but as with all things, the soul can make it so much better. In this episode, I share how you can stay rooted in your essence while looking…
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You Belong Everywhere: The Story of Finding Home Within Myself
In this episode, I share my most recent spiritual epiphany: that home isn't something that we find outside of ourselves. After nearly a decade of living in different countries and hoping I’d finally land in “my place,” I came to realize that my soul is — and always has been — my true home. The...
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Re-emerging as Your Essential Self (Rebirth Series Pt. 4)
In this final episode of The Rebirth series, I guide you through the most rewarding part of the journey: re-emerging. I share how your soul will let you know when it's time to come back into the world — not as who you were, but as the essential self you've reclaimed through this process. Once...
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Learning to Sit In the Void (Rebirth Series Pt. 3)
The third stage of the Rebirth journey is learning to sit in the liminal space between lives — also known as the void. While the void can feel scary to the mind, it’s actually a sacred time when your soul is preparing itself for what’s next. In this episode, I share why the void is an essential...
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Why Facing Your Shadow Will Set You Free (Rebirth Series Pt. 2)
The second phase of the rebirth process is what I call “the descent”—the journey into the underworld of your soul, where you meet the parts of yourself you’ve hidden away. In this episode, I talk about what it really means to face your shadow. It’s uncomfortable. It brings up everything you’d...
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Signs Your Soul Is Calling You to Transform (Rebirth Series Pt. 1)
Hi my loves! Welcome to the first episode of The Rebirth Series. As I've been exploring in depth as of late, the process of transformation is an intentional journey of rebirth orchestrated by the soul. In this series I will take you through the phases of the journey so you are equipped to...
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How to Embrace the Unknown and Create the Life You Want
One of the trickiest moments on the path of soul is when you're deep in the unknown. The murkiness can feel unbearable to the mind, triggering the urge to rush toward certainty. But in this episode, I share why the unknown is actually a profound creative portal—and an essential part of any brave...
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Grief is the Price of Becoming
The soul's path is one of growth and in order to grow, we must be willing to grieve. In this episode I share how I am learning to grieve former versions of myself and even dreams I previously had for myself in order to welcome in a new life chapter. While it may feel painful and uncomfortable…
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How To Trust Yourself
In the world of spirituality and intuition we always are told to trust ourselves. But what does that mean and how do we do it? Trust is an essential part of the soul path, but it isn't always easy to embody it and live it. In this episode I explain the energetics of trusting yourself and how to…
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What to Do When Your Mind Doesn’t Like Your Soul's Plan
Your soul has a plan… but your mind? She’s not into it. In this episode, we talk about what happens when your brain is spiraling, your logic is panicking, and yet—some deeper part of you knows you’re being guided. Whether you’re resisting a big move, a new chapter, or just feeling the discomfort…
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Signs You’re Being Called to Move
Geographic location is a deeply important part of the soul path. Certain environments can nourish and feed your soul in ways that make becoming your dream self—and creating your dream life—so much easier. In this episode, I explain how the soul views where you live, why place matters more than we...
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When You Don't Know What's Next
The soul path will always include sacred pauses—moments when you’re not quite sure what to do next. In this episode, I explore how to navigate these uncertain seasons by focusing less on what you’re doing and more on how you’re being. If you’re in a space of waiting, questioning, or in-between,...
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How to Be More Authentic
Through my Essence Readings I have come to understand authenticity in a different way. While the mind can sneakily use authenticity to keep you trapped, the soul wants you to know what authenticity truly is. In this episode I will break down what authenticity means to the soul and explain how you...
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How to Know If It's Truly Meant for You
I get this question often in my readings. My clients want to know if something is meant for them or not. And I get it! It can be hard to tell at times whether we are pursuing the things written in the stars for us or chasing what we've been convinced to want. In this episode, I will break down…
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The Soulful Fix for When It’s Just. Not. Working.
So we've all been there. The thing we want... it's just not working. What do we do? How do we know if it is time to throw in the towel or keep going? In this episode I will explain how to energetically assess the situation that is not working, so you can determine with the wisdom of your soul…
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How to Feel Safe Within Yourself
As a professional intuitive, the thing I see that blocks my clients the most from following their intuition is not feeling safe within themselves. Cultivating inner-safety creates a sturdy foundation from which we can boldly follow our soul's true path. The Artists' Way by Julia Cameron IG:...
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How to Take up Space in your Life + Relationships
Hi loves! In this episode I explain the energetic importance of learning to take up space in your life and relationships. It is easy to hide away when you are sensitive and intuitive, but the world needs your light. In order to share your light you have to be willing to go out into the world and...
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Be the Hero of Your Life
Hi loves! In this episode I explain how your soul's journey often mirrors the hero's journey, a universal pattern that has been written about for thousands of years. When you are in the process of a transition that will inevitably lead to a transformation, you will be tested and challenged by the...
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Introducing: The Essence Session
Hi angels! I am so excited to announce my new session: The Essence Session. In this episode I explain how this new session was born. I take you on my wild career journey from when I discovered Human Design in 2016 to now. Books Mentioned: Anatomy of the Spirit by Carolyn Myss Teachers Mentioned:...
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Where You're Going, Not Everyone Can Come With You
In this mini episode I discuss how part of the soul's journey is outgrowing relationships. How do we know when we've outgrown a relationship and then release it? I'll explain in this episode.
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My Soul Origin Story
In this episode I discuss how losing my Dad led me to discovering my soul and my true self. Books mentioned: A Course in Miracles published by A Foundation for Inner Peace.
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ABOUT THIS SHOW
Getting Essence-ial is a podcast about living in deep truth. Each episode explores what happens when you return to your essence - the truest part of who you are-and how that changes the way you love, work, and move through life. From rebirth to letting go of control, these conversations are about coming home to yourself.IG: @_seannicoleWebsite: www.seannicolem.com
HOSTED BY
Sean Nicole
CATEGORIES
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Frequently Asked Questions
How many episodes does Getting Essence-ial have?
Getting Essence-ial currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Getting Essence-ial about?
Getting Essence-ial is a podcast about living in deep truth. Each episode explores what happens when you return to your essence - the truest part of who you are-and how that changes the way you love, work, and move through life. From rebirth to letting go of control, these conversations are about...
How often does Getting Essence-ial release new episodes?
Getting Essence-ial has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Getting Essence-ial?
You can listen to Getting Essence-ial on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Getting Essence-ial?
Getting Essence-ial is created and hosted by Sean Nicole.
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