Getting R.A.W. with Denise

When was the last time you asked yourself, "What else is possible?" And I'm talking about the amazingly life shifting possibilities? This question is so powerful, and allows us to explore what else we desire in our lifetime, and then seek out ways to make it our reality. Let's talk about it!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

What if you believed a different thought, pattern, way of being and doing than you did 10 minutes ago that will help you to grow, expand, feel better, and live in more lightness and joy? Let's talk about it!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Hey there! This week on the podcast, I'm diving into a topic that's close to my heart: the 'whatever day.' I'll be sharing how this simple practice can be a game-changer for your mental and emotional well-being. Join me as we chat about giving ourselves permission to take a break from the automated routine of life and prioritize self-care guilt-free. Together, we'll explore setting boundaries that honor our self-worth and recharge our batteries. Plus, I'll be sharing some practical tips for making 'whatever days' a regular part of your routine. As always, I'm so grateful for your support and presence on this journey. Don't forget to spread the love by sharing the podcast with your friends and leaving a review. Let's keep inspiring each other to live in ways that feel OH SO GOOD!!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

There are many resources available to us each day, and sometimes we have more or less depending on the circumstances, events, and so many other factors. When it comes to how you're spending or using the three resources that many people dwell on the most, which are time, money, and energy, we have the opportunity to ask ourselves how are we managing these areas in our lives.Time is something you cannot get back, but so many people are wasting theirs. Energy is something that is precious and plays a huge role in our overall well-being, however many people are putting theirs in areas that are draining them.Money is something that can determine how we live, yet so many people are squandering it on things that don't truly enrich their lives. It's time to take stock, to evaluate our priorities, and to ensure that we're investing these invaluable resources wisely, for they can shape the quality of our existence.Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Get ready for some candid conversations on relationships! Join me as we explore the significance of surrounding yourself with the right people and delve into whether your friendships and other connections are still enriching your life because you genuinely enjoy them or merely out of obligation. Plus, discover a couple of powerful questions to ask yourself about relationships when you sense it's time for a change. Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

This episode kicks off with a reminder to appreciate the simple joys of life and to make sure you're taking care of yourself.It delves into the idea of exploring "what ifs" in life – like, what if you actually went for those things you're scared of?It's all about pushing yourself to take that chance, whether it's going for that job promotion or finally starting that passion project you've been dreaming about.There's a big emphasis on self-love and respecting your own worth. Like, what if you finally decided to put yourself first?It also touches on relationships – both the good and the bad. What if you decided you deserve better and took steps to make that happen?The episode encourages listeners to be their own best friend and to surround themselves with people who lift them up.It's about making smart choices too, whether it's with money or personal growth.The message is clear: you have the power to shape your own life and live it on your own terms, without regrets.It wraps up by reminding us to embrace moments of joy, to be authentic, and to never underestimate our own potential for change.Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

It's the grand finale of our four-part podcast series, and today, we're asking the big question: "Do I Celebrate Myself?" In parts 1 to 3, we explored trusting, respecting, and liking ourselves—all integral steps in crafting a life that feels truly fulfilling. Now, it's time for some selfie talk!  The more we trust, respect, like, and celebrate ourselves, the more we can savor the gift of life and enhance our connections with those around us. It's a win-win!Join me in this episode as we dive into understanding self-celebration, the significance of embracing our wins, and finding joy without the burden of guilt. We'll explore overcoming feelings of guilt and shame, reveling in everyday victories, and establishing a culture of self-celebration.Ready to make your life the best it can be? Let's cap off this series with a bang! Listen to the episode now, and stay tuned for some insightful answers to questions sent in by listeners on self-celebration.Cheers to celebrating YOU! - Denise MarshAre you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Hey there,We're diving deep into the real talk on self-love in our latest episode titled "Do I Actually Like Myself? Getting Real...Because You Can't Love What You Don't Like." 🎙️Self-love—it's a term we hear all the time, plastered on t-shirts, coffee mugs, and social media hashtags. But let's get real for a moment. Do our actions truly reflect the self-love we preach? Before we can even talk about love, we need to address a fundamental question: Do I like myself?Self-like isn't about vanity or ego. It's about genuinely appreciating who you are, flaws and all. Think of it as being your own friend—the person you enjoy spending the most time with. So, do you truly enjoy your own company? It's a question worth exploring.Join us as we delve into the importance of self-like and uncover strategies to cultivate a genuine appreciation for ourselves. Because loving yourself starts with liking yourself first.Tune in to the episode now and let's get real about self-like! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Have you ever wondered why self-respect seems like a treasure tucked away in a chest you can't seem to open? Journey with me, Denise Marsh, into the heart of self-respect, where we unveil the significance of valuing ourselves and the critical art of boundary-setting. As I share an example of my own past struggles and triumphs with self-worth, you'll discover the transformative effect of establishing limits in your life and how doing so can serve as the cornerstone for personal empowerment.Listening to this episode is like taking a masterclass in owning your self-worth. We dissect the intricacies of self-respect, from its definition to its daily applications, and how it intertwines with our sense of empowerment. Reflecting on a client's story, I demonstrate how childhood experiences can seep into our adult lives, affecting our ability to assert ourselves and the quality of our relationships. It's a conversation about growth, healing, and learning to not just live but thrive by respecting who we are.We wrap up with a toolkit designed for building a fortress of self-worth. I walk you through practices like self-compassion and gratitude, which can shield you against the storms of self-doubt. I also offer a practical plan to enhance your self-esteem, encouraging you to indulge in joyous activities that resonate with your values. Remember, valuing yourself and setting boundaries isn't just about saying "no" to others; it's about saying a resounding "yes" to your own well-being and happiness.Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

In this episode, we kick off our four-part series exploring self-trust, self-respect, self-like, and self-celebration. We delve into the concept of self-trust, uncovering its importance for personal growth and well-being. Topics include understanding trust, exploring intuition, building confidence, overcoming self-doubt, and practical tools to strengthen self-trust. Tune in for insightful reflections and actionable tips to boost your confidence and trust in yourself. I will also answer a few questions live from a few of our listeners on this very topic!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Hey there! Ever catch yourself wondering why it feels like some of your deepest desires just never seem to come true, no matter how hard you try? Well, I've got something to spill about that. Join me, Denise Marsh, for a chat where I'm dishing out the real deal on how sneaky feelings of resentment and bitterness might be messing with your game plan without you even realizing it.In this episode, it's just you and me, getting down to the nitty-gritty of human emotions. I'm sharing a story about one of my clients who struggled to find happiness and success because of baggage from past relationships. We're diving deep into those feelings, like how even those "let's just be friends" arrangements after a breakup can secretly mess with our future dreams.This episode isn't about quick fixes or magic potions. It's about facing the stuff we often sweep under the rug—the emotions that tie us to our past. Together, we'll tackle how these feelings affect our relationships and life goals. I'll walk you through steps to embrace your best self, ditch the toxic vibes, and sail towards a life filled with health, happiness, and freedom from past drama. It's all about taking charge of your own story and becoming the hero you're meant to be. So, grab your coffee or tea, and let's dive into some real talk about breaking free and owning your life's journey.Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Do you trust yourself to make the right decisions for yourself? Do you listen to your gut, your instinct, your inner knowing...whatever you want to call it? And do you follow through on what's it's asking you to do?Let's Talk About It!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

This is such a light and  relatable conversation with my special guest, Sarah Foster. Self-Validation has been talked about a lot on this podcast in many ways, and this way is a fresh new take as Sarah shares part of her journey and experience in this very topic.Meet Sarah Foster,Sarah is a harmonizer, relationship builder and idea generator. As a self-starter and a coachable individual, she is socially fast and outgoing. After graduating with a Bachelor's in Public Relations from Ball State University, Sarah made the leap from Ohio, to Orlando in January 2020 to amplify her career. There, she has crafted her expertise in a variety of industries, including fine cuisine & hospitality, performing arts, and even Walt Disney World Resort.Beyond the professional realm, Sarah thrives in performance spaces. She is a dedicated member of Central Florida Community Arts' Choir, the largest community choir in America. She frequents Musical Mondays at Renaissance Theater Company, performing in their open mic nights. This summer, Sarah jumped into volunteering at The Orlando International Fringe Festival and will continue volunteering at Fringe ArtSpace in Downtown Orlando. Her passion for the performing arts is an extension of her dream to be a public relations specialist for theatre companies. Sarah is an optimist, so she will always find the light in the darkest of situations. Her mission is to allow others look in-between the spectrum, rather than see black and white opportunities, outcomes or results. She wants people to remember her as the person who helped them up as they were falling down. Connect with her:www.linkedin.com/in/sarah-foster0205Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Meet my featured guest, Nikki Fielding, and get ready for a powerful conversation. Nikki is a trauma-based energy healer, embodiment and integration coach, and medicine woman. She serves women who are ready to release their shame and judgment around their sexuality, relationship to their bodies, mother and father wounds, and sexual trauma (personal, ancestral, or collective) to reclaim their power, restore their crystalline DNA template, and live in resonance with the Divine frequency. Her decades of experience in Corporate America with business strategy and building high performing teams combines with her passion to live from the womb in a state of receptive pleasure in her pleasure-based business energetics strategy sessions.  Its her honor to serve women to learn to fully love and accept themselves and their sacred vessels and to use this temple to deepen their connection to their intuition and thrive.   Linkedin:  www.linkedin.com/in/nikkifieldingInstagram: https://www.instagram.com/nfielding03/Facebook:  https://www.facebook.com/nikki.fielding.5Website: www.nikkifielding.comAre you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Celebrate the wonderful life you still have yet to live!!!! Let's dig into a new episode to kick of this new year!Also, registration is open for our upcoming Mindset Mastery For Womenpreneurs Retreat. Check out all of the details here.https://subscribepage.io/vlFqpO?fbclid=IwAR1zBhD60SjG_9D5r3HBejOsYYSHtZgt8mrJveAjw54mxIbIyI4KlpCZ_o4Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Hey Podcast Buddy!December 27, 2023, I hosted a webinar focused on the dynamics of self-friendship and self-validation, and the major roles they play in the way we see ourselves, our relationships, and our careers. Towards the end of this webinar I share information about our next R.A.W. Retreat in Orlando, Florida, and I've also posted the link below to share the sweet details with you.Please make sure to share with me 1 powerful nugget you received while listening to this webinar, so I know what value people like you are taking away from what I'm sharing.Have the grooviest day!https://subscribepage.io/vlFqpOAre you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

There is a rumor going around that only people who have experienced horrific trauma or a not-so wonderful upbringing are the ones who need or seek support mentally, emotionally, spiritually, financially, or physically. That is simply not true.Every single person on the planet could benefit from support of some type when it comes to our overall health, well-being, and way of living. On today's episode, my special guest and I talk about her experience of recognizing as an adult that there were ways she could benefit from receiving support in ways she never thought she needed. If you've ever thought "I don't need a coach, support, therapist, or any other word for help, then this episode may be enlightening for you.Let's dive in, but first let me introduce our special guest.MarySue Hebeisen, is a fun loving, life appreciating woman who spends her days working in Human resources, and the rest of her time doing whatever she darn well pleases!  She is a momma to a sassy spunky kitty, and she absolutely loves spending time with her amazing family and with friends who have become family! If you want to connect with MarySue, you can find her on FB @ MarySue Hebeisen.Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

In this episode, we're going back to the basics of relationships by starting with how we treat ourselves and how we view ourselves. We'll discuss why taking care of yourself is essential for building strong connections with others, and why building up self-friendship helps with your relationships with others. Join us as we break this down!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Self-Confidence is so sexy, so loving, so healing, and just so gosh darn necessary! It can take a while to build up your self-confidence, but what else do you have to do with your time??? Oh yeah, you have to live right? Well, why not live with an extra dose of confidence to make your life sweeter, simpler, and more enjoyable.Let's talk about it with my special guest, Lacy Puckett, but first here's a little bit about this beautiful woman and her brand new business!Dragonfly Dreams Bamboo was founded in June of 2023. Our baby girl started wearing bamboo clothing at 3 months old when we found out it was great for sensitive skin. We saw improvements in her eczema break outs pretty quickly and absolutely loved how soft and comfortable it was. We had tried several brands, but there were not many daywear options. After a lot of research, I decided I wanted to go for it and see what I could offer families to match for daywear and pajamas! We have a VIP group on Facebook, Dragonfly Dreams Bamboo VIP, where we share sneak peeks of what is to come and exciting updates. You can get matching pajamas and daywear for your family in the softest bamboo at http://www.dragonflydreamsbamboo.com and use CONFIDENCE15 to save 15% off your order! Would you like an invite to our free webinar, which is December 27, 2023 at 6p CST/7p EST? We will dive more into self-friendship and self-validation and how they both help to increase our self-confidence and decrease self-doubt. Just send me an email or message me on social media (Denise Marsh) and I'll get the link right to you!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

This episode is very personal, but I also know it's going to be personal for many of you. Grief comes in waves, and sometimes those waves knock us right on our butts. Sometimes, we can find a way to dance through it.Let's talk about it!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

In this episode, we unravel the transformative power of self-friendship on various relationships—be it with family, friends, or that special someone. Let's explore how treating yourself as your own best friend enhances your ability to connect and communicate authentically with others. Join me as I share insights, personal anecdotes, and practical tips on cultivating self-friendship to create more meaningful and fulfilling connections. Plus, don't miss out on details about our upcoming free webinar where we'll delve deeper into the secrets of self-friendship's impact on relationships. It's time to unlock the potential of your connections by being the best friend you've always needed—yourself.Send me a DM on FB or IG, or an email to [email protected] with the words "I'm In", and I'll send you the information for the webinar.  You're also able to invite anyone you feel could benefit from this upcoming webinar. The more people who are strengthening their self-friendship the sweeter!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Here's what we're diving into today - The relationship between embracing change and how to thrive in uncertainty, and moving forward despite the fear while honoring yourself. This conversation is so darn good, and it's even better because of my special guest, Ivana Robinson.Meet our special guest, Ivana Robinson:Ivana Robinson is a certified Life & Leadership Coach and reformed corporate ladder climber who helps women disillusioned with the status quo to abandon the rulebook, liberate themselves from expectations, and prioritize their desires without guilt.Through her email list and social media accounts, Ivana serves thousands of people per week, encouraging her audience to feel the fear and do the damn thing anyway. Ivana’s inspiring & rebellious journey helps audiences realize that bravery and confidence are already inside of them.Subscribe to my newsletter: bit.ly/ivanasubscribe Instagram: @ivanarundaworldLinkedIn: Ivana RobinsonAre you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Self-Friendship & Self-Validation are KEY to our personal growth and self-love journey. I cannot stress this enough how important these two are, and because I feel so strongly about this I've decided to host a complimentary webinar!The updated date and time: Wednesday, December 27th at 6p CST/7p EST. If you want the details, simply email me at [email protected] or send me a message on FB (Denise Marsh) or IG (DeniseMarsh_), and let me know YOU'RE IN!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

This isn't about wishing upon a star, and hoping for things to work out for you. This isn't about saying you want things to get better, but aren't believing things will actually get better for you. We can play the "What If..." game all day long. What if my business fails? What if my health doesn't improve? What if we can't make this relationship work? If you're going to play the "What if" game anyway, why not play it in a way that actually benefits you? What if my business is so successful it blows my own darn mind? What if I become the healthiest I've ever been? What if we heal the issues in our relationship, and we reach a new level of understanding and love together?The best is still yet to come, but if you don't believe it will then it won't. Let's talk about it! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Self-Satisfaction isn't something only a few lucky souls get to enjoy. Anyone can experience true self-satisfaction within their lives, and YES it will take you being willing to make some necessary changes for it to happen.In my book, Do It For Your SELFIE, I have an entire chapter on what self-satisfaction means, how we are able to have it, and what we can do to get rid of anything that keeps us from living in ways that feel OH SO GOOD!!!On today's episode, I have a special guest, Sandee Steenstra Byrd, who  shares her own personal experiences on what she had to overcome in order to live her life the way she wanted to. Let me just give you a heads up here and tell you that this is no fairy tale situation. Sandee experienced trauma, trials, and tribulations just like many of us have, AND she decided to take on the responsiblity of not allowing her past to dictate her future.Let's dive in, but first here's a little bit about our special guest.My name is Sandee Steenstra Byrd. I am a life & spiritual coach that specializes in Breathwork to release those clouded thoughts, and Laughter Yoga/ Improv Dance/ Good ole fun to bring the joy back into your life.  I am also a facilitator of the Mindfulness Movement RVA.  Something else I enjoy is my title as the owner of Sandee's Sweet Treats.  It's not just about making goodies for people but to have an inspirational message with their treats.  I use my intuition to make the sweet treats, and then provide a spiritual symbolism for why I made that treat.  I am a warrior for women.  I want to not only  help women heal, but I want to help my community heal.  As I have gone on my healing journey my eyes and mind have become clear enough to see the big picture.  My community needs a leader to bring awareness to Mindfulness and the importance it has not only on individuals but the community as a whole. You can connect with Sandee on Facebook, Sandee Steenstra Byrd and Your Spirit Owl. On instagram @ Mindfulness Movement RVA.   Youtube, Sandee Byrd Sandee's websites: The Mindfulness Movement RVA | Bringing Awareness to Mental Health in Richmond VA and Your Spirit Owl | Spiritual Awareness and ConsciousnessAre you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

It's another quickie episode, and today I'm giving you a sweet dose of reality when it comes to using our words. Let's dive in!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

You know boundaries is one of my favorite topics! So, here is another enlightened, empowered, and straight to the point episode about our good friend Boundaries!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Vilija Tamulynas and Hilary Reinglass, wives and business partners, owners of Hil & Vil Natural Wellness.We are wives offering a holistic approach to wellness for mind, body and soul. We work in-person and virtually offering Somatic Health & Life Coaching, Yoga, Tai Chi, Biofeedback Therapy, Spiritual Coaching, Meditation, Energy Healing, and Permaculture Design. We work with individuals, groups and companies to create a mindful healing program towards building a healthier, purposeful, and more energetic life! Listeners can find us on google, our website, facebook, instagram, tiktok and starting our youtube channel.Offer: $30 Voucher towards any of our services with the phrase 'RAW PODCAST'!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

There could be a long description of what this episode is about, but it's better if you just take a leap and push play! It's a good one!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

How we treat ourselves reflects how we view ourselves, and is an indicator of the type of love we have for ourselves, if any at all. Loving ourselves is part of building a relationship with ourselves. If we can spend time and energy on everyone else, why would we give ourselves anything less? Think of the person you love the most outside of yourself, double that amount of love and pour it right back into you.You show up better for yourself and others, when you love yourself better than anyone else can love you!Let's talk about it with my special guest, Dr. Markeyta Sconiers.Markeyta is living her best life, professionally and personally. Realizing everything she has accomplished has prepared her for this moment, Markeyta has taken her 40 years in music, 26 years in education, and 20+ years of business experience and is now living her dream as a “Boss Lady”. Markeyta is an example that it is never too late to follow your dreams. Her dreams are now her reality and have brought much joy to her life. Seeing some of the worst life has to offer, Markeyta has tunnel vision on her blessings and the path God has for her. It’s her time and she’s loving every minute of it! You can find Markeyta on Facebook, IG, Threads, & TikTok as Markeyta Sconiers or at markeytasconiers.com. As of November 2023, you can also find her business, The MarLatSco Group LLC on Facebook, IG, and TikTok.Her new business, The MarLatSco Group LLC., made its official launch debut November 2023. This is a production company producing events, music, books, artists, and experiences. The MarLatSco team consists of women of color who all are entrepreneurs and dreamers. The MarLatSco Group LLC would love to produce for you. Our website is marlatsco.com. Our email is [email protected] you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Let's get real here, and talk about making things happen. You can't just simply wish for something to happen, or tell yourself if you dream it will happen it will just magically happen. That's not how it works. It takes work, but maybe not the kind of work you think I'm referring to...or maybe you do know. Let's talk about it!Also, it's the 1 year birthday of my book, Do It For Your SELFIE!. Click this link for my fun celebration special bundles, if you want a copy for yourself or to give as gifts to others. I also have a special bundle for my transformational guided journals. This is a limited time special. Here are the details! https://mailchi.mp/cfd72b3230d5/7uoh5ydr6zTHANK YOU!!!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Healing doesn't just help what's going on inside of us. It also plays a role on what goes on around us, how we show up for ourselves, and how we navigate our day-to-day lives, including our relationship with money.Join me as I have a relatable and necessary conversation about this with my special guest, Amanda DeLaney.Here's a bit about Amanda:Amanda DeLaney, the “Financial FixHER™ Founder” is a Spending Behavior Strategist, Bulletproof Budget Coach, Creator of the FixHER Money Method™, Host of the Financial FixHER™ Podcast, & the Trusted Guide for Audacious Women who are ready to Rewrite their Money Story and become the BOSS of their Wealth Journey.Find Amanda and connect to her community and resources here: https://linktr.ee/financialfixherShe will offer a FREE 30min Money Game Plan Session to those who joins her Community on Facebook, IF they are serious about accepting the challenge of transforming their financial life!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Happy fun and free day to you!In this quickie episode we get into the importance of making the mornings your time before you make it about anyone and anything else! Let's talk about it!P.S. Interested in getting on a call with me to see if working with me as your mindset mentor or attending one of my upcoming retreats is for you? Check the link below to set up a complimentary love chat!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

In this episode we dive into the importance of forgiveness, and how it can help us heal and practice self-love.  I even share personal stories of forgiveness, showing you how letting go of grudges and painful experiences can be challenging but incredibly liberating.What I will encourage you to takeaway from this episode:Forgiveness is like a healing magic that can help us release the pain and anger, making room for personal growth and change.We learn that forgiving isn't about saying hurtful actions are okay, but about freeing ourselves from the burden of holding onto them.By forgiving, we show love and care for ourselves, promoting our own well-being and mental health.Let's talk about it!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

We show our appreciation for others quite often. How frequent do you show yourself appreciation? How many times have you sat with yourself to reflect on the accomplishments you've achieved, and the struggles you were able to overcome?  It's time to take a new approach on how you see yourself, and the level of gratitude you have for yourself.Let's talk about it with my special guest, Christine SmithChristine Smith is the owner of Nannies to Love and is a full time nanny.  She is also a true lover of life!! Christine loves bringing her energy and quirkiness in everything she does and enjoys making people feel comfortable in letting their own light shine! *You can find Christine on Instagram, TikTok  under Chris821tine *Facebook - Christine Smith Looking for a nanny position in the Chicagoland area visit us at nanniestolove.com Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

We glorify the happy, joyful and fun moments in life, however we may tend to avoid pain, grief, and frustration at all costs. If we are spiritual beings here on this earth to have this human experience, that means we must experience every bit of it. Joy feels better, because you know what sadness feels like. Love feels sweeter, because you know was loss feels like. Let's talk about it!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Have you ever been in a conversation that you didn't want to be in, however you didn't know how to confidently get out of the conversation? Having healthy boundaries + Building up your courage = Choosing and declining conversations with confidence!Let's talk about it!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Grief happens. Life takes us on twists and turns that we don't expect and don't know how to prepare for. So, how do you find fulfillment, purpose, and meaning when life is trying to pull you under? Let's talk about it with my special guest, Angie Williams.Meet my guest:With a diverse background spanning architecture, real estate, and entrepreneurship, Angie has built affordable housing, started numerous startups, worked with other startups and small businesses to build their business, exhibited at the Forbes Under 30 conference and was in ESSENCE Magazine.Stay in touch with Angie, and check out her special bonus for our listeners:Social IG @northofoblivion @toxicambitionOffer to pull a free business credit profile and a complimentary consultation callAre you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Today's quickie episode tackles the common habits of blaming ourselves and others. The episode provides easy-to-follow tips for breaking free from this harmful cycle, like being kind to yourself, letting go of the need to be perfect, talking openly with others, forgiving, and staying mindful. In just four minutes, you'll get practical advice on how to let go of blame and shame, fostering a more understanding and compassionate relationship with yourself and those around you. Tune in for a brief guide to living more peacefully and kindly.Let's get down to it!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

We talk about change. Some people make statements that they don't like change, or change is scary. Some people embrace change, since they recognize it's part of life. Some people want to change, some try to resist change, and others are willing to make the changes they know will benefit them. The other day I had a Facebook memory pop up, and it got my wheels turning as to what do other people think about when they have a memory pop up on Facebook. Do you look at that photo and think about how your hairstyle is different, your weight is different, or the person in the picture with you is no longer in your life? Or do you think about the changes you've made that make a real difference in your life other than your outer appearance? How have you changed internally? What challenging changes have you made, because you knew your life would be better for it? And what are you still saying you want to change, but you're just not willing to do what it takes to make the change?Let's talk about it!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

We've all had it happen where your thoughts seem like your energy is on a rampage in your head. How do you stop those thoughts? How do you learn how to quiet the noise, build confidence to have more empowered thoughts, and build a life that results in more clarity and adventure?  Let's talk about it with our special guest, Kelly Abanda!Kelly Abanda is a rebellious rule follower who bravely left the security of her big-girl-pants corporate job to pursue her dream of traveling the world solo.  The magic she uncovered during those 3+ years spurred her on to launch Design Your Detour, where she facilitates metamorphosis growth for teams and individuals.  She's currently OBSESSED with the impact she's seen from Positive Intelligence, a neuroscience based app that literally helps people silence their inner judge.You can find her on IG and FB by her name: Kellyabanda. She'd LOVE for you to slide into her DMs and ask any questions or share the best coffee recipes you have!Here are the links Kelly mentioned on this episode!1) Saboteur Assessment & Call with me https://calendly.com/designyourdetour/unpack2) Radiant. https://www.designyourdetour.com/radiantssAre you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Hello and welcome to another quickie episode!I'm Denise Marsh, your transformational mindset mentor, and today, we're diving into some exciting offerings: private coaching call packages and an upcoming weekend retreat in Orlando, Florida.If you're ready to embark on a journey of self-discovery, consider the private coaching call packages with me or join me and a few other women who are on a similar journey as you at the weekend retreat in Orlando., December 8-10, 2023. Click the link below to get on a 30 minute complimentary LOVE CHAT with me so we can discuss what you're seeking, and to see if what I have to offer is right for you, and if I'm able to support you in the way you need most. Remember, you have the power to become your own best friend and bring your dreams to reality. Until next time, embrace the journey!https://calendly.com/denisemarshraw/let-s-connectAre you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

On today's episode I'm sharing a short story from the Self-Confidence chapter in my book, Do It For Your SELFIE! This story is about a woman, who is a mother and so much more, who suffered during the darkest time of her life, and was able to rediscover who she is truly meant to be.Let's dive in!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Boundaries are not just for your personal life. Boundaries are a healthy necessity for all parts of your life including your business. Boundaries helps to decrease stress, and increase the quality of our life. If you're feeling over worked, over booked, or just plain over it - it may be time to think about setting some new boundaries. Let's dive into this discussion with my special guest, Erika Stanley.Erika Stanley, the visionary behind Mile End Digital, is committed to elevating purpose-driven brands. Specializing in bespoke branding and website design, she helps entrepreneurs and non-profits amplify their impact and achieve sustainable success. With a unique intensive process, Erika delivers standout brands in days, not months. Find and follow her online at mileenddigital.com and on Instagram @mileenddigital Erika is about to launch a 3-part course on how small business owners can use ChatGPT to help take some of the grind out of their marketing. You can find more info about the course at the link in her Instagram bio. Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

It's another R.A.W. and Real Nuggets quickie episode!We've talked about confidence, but it's time to talk about courage! Sometimes, the courage has to come before the confidence!Also, I have an exciting announcement about a weekend retreat coming up in December 2023. It's all about learning how to be your own best friend, building up your confidence, trusting in yourself to make the right decisions  for yourself, and understanding your true self-worth!Will you join me? Click the link below to get on a complimentary Love Chat, so we can see if this retreat can be the answer to what you've been looking for!https://calendly.com/denisemarshraw/let-s-connectAre you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Have you ever heard of self-friendship? If not, go ahead and listen to this episode. I want to share with you what self-friendship means, how to start or grow the friendship with yourself, and how this will be a game changer for your life!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

What's wrong with being...What's wrong with being...What's wrong with being CONFIDENT?! *In my Demi Lovato voice!  Absolutely nothing is wrong with it, and it takes courage to get confident.Let's dive into this with my special guest, Tammy Potter!Tammy Potter is an entrepreneur, manifestor, storyteller, shopaholic, and living her best life ,which is always captured with a selfie. She relocated to Tampa from Milwaukee with her adorable dog Lakshmi 2 years ago. She loves getting dressed up and going to the hottest places to see who has the best margarita.  Tammy Potter is a passionate style enthusiast on a mission to empower women to embrace their authentic selves through the transformative power of dressing their energy.With a deep understanding of the four energy types (called goddesses) and their influence on personal style, she has dedicated herself to helping women discover their true colors, prints, and fabrics that enhance their natural beauty and boost their confidence.Through her signature course, Shakti Style she guides you on a self-discovery journey to uncover your dominant energy type and align your wardrobe with your true essence. You can find her on IG and FB at thelifewithtammyp or her website www.lifewithtammyp.com She believes that when you dress in harmony with your energy, magic happens. Your outer appearance becomes a powerful reflection of your inner self, opening doors to endless possibilities in every aspect of your life.Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Love and trust is earned, received and given at different levels in every relationship. What happens when that love and trust changes for one of you in the relationship, or both of you? How does this shake or shift your self-confidence, or how  you view your self-worth?Let's talk about it.Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Some call it your purpose. Some may call it your mission. Others will refer to it as your calling. Either way, we are all here on this planet for a reason. Do you know why you're here? You don't need to know all of the reasons why you are alive at this time in the world, however wouldn't it be incredible if you knew you were living your life in the way it was designed specifically for you?Let's talk about it!Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh

Meet my special guest, Kimberly Clark, and turn your volume up as we dive into going from not feeling like you're enough, to knowing that you are more than enough!Sidenote: YOU ARE ENOUGH!!!Kimberly Clark is a freedom driven (digital) entrepreneur, and dinosaur lover, who has earned clients and students multiple seven figures with her programs and expertise in digital products, marketing, and program launching. She paves the way for others to learn how to scale beyond 1:1 and DYF services, so they can stop just trading their time for money. Kimberly feels most alive when she's getting splattered with mud on a 4 wheeler, turning her hat back as she hits the throttle on her boat, or soaking in all the culture as she travels the world! Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time. https://calendly.com/denisemarshraw/let-s-connectWant to stay connected with me? Check below for ways to get in [email protected]: Denise MarshIG: DeniseMarsh_As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.-Denise Marsh