PODCAST · education
Girl Get Coached
by Katie Swanson
Girl, Get Coached is for the Jesus-loving, young adult woman ready to stop spinning in overwhelm and start managing her mind. Hosted by expert Life Coach, Katie Swanson, this show offers raw, honest, and transformative coaching. You'll hear Katie coach real women through real-life challenges and teach tools to help you master your thoughts, emotions, and life—because when you master your brain, you master everything.
Episodes
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Increase Your Sacrifice or Lower Your Desire
In today's episode, we're diving into one of my favorite quotes: "Increase your sacrifice or lower your desire." This episode is for you if there's something you deeply want in your life, but you feel stuck between dreaming about it and actually creating it. We're talking about: • How to escape...
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When You're Not Enjoying Motherhood as Much as You Thought You Would
This episode is for the momma who loves her kids but secretly feels overwhelmed, disappointed, exhausted, and maybe deep-down thinking "I should be enjoying this more... but I'm not." Motherhood can be beautiful and hard at the exact same time. But when your experience doesn’t look or feel the…
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Managing Jealousy
Jealousy isn't a very fun emotion... but guess what? You're not a bad person for feeling it. You're human. We all do sometimes. But here's the exciting thing... when you let it in and get curious about it, you can learn something very important about yourself. In today's episode, I'm sharing the...
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The Worth Ladder
The more women I coach, the more I see this harsh truth: we would have so many fewer problems if we just liked ourselves more. Less overthinking. Less comparison. Less people-pleasing. Less body shame. Less guilt in motherhood. Less feeling behind. Less obsessing over what everyone thinks of us....
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How to Stop Being So Judgmental of Others and Yourself: A Quick Shift to Use Today
If you’ve ever felt exhausted by your own thoughts about other people or yourself, I have too, and this episode will give you a practical, easy way to think differently and feel better. It's changed my life. It will change yours too. You’ll hear me apply this shift to real-life examples from...
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How to Stop Overthinking So Much
You’re lying in bed replaying a conversation from earlier… “Why did I say that?” “Did that come off weird?” “Should I text her and fix it?” Meanwhile, your brain is working overtime, but nothing is actually getting solved. Just spinning. In this episode, we’re breaking down what overthinking…
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End Your Overstimulated Mom Era Part 3: Your Capacity
Constantly feeling overstimulated in your mom life at the moment? Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey. Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the…
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End Your Overstimulated Mom Era Part 2: Your Beliefs
Constantly feeling overstimulated in your mom life at the moment? Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey. Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the…
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End Your Overstimulated Mom Era Part 1: Your Emotions
Constantly feeling overstimulated in your mom life at the moment? Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey. Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the…
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When Life Feels Like Too Much
Feeling like there's too much on your plate? Like you have way to heavy of a load to carry for just one person? In today's episode, we're deconstructing that sentence in your brain; "this is too much". I'm going to show you why it's the very reason you're experiencing so much suffering and how to...
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Thought Practice
How do you believe new thoughts to the point of creating new results? In today's episode, I'm teaching you the most valuable skill you could possibly develop (yes, even more important than baking, hair styling, reading, riding a bike... ANYTHING). The skill? Thought practice. This skill is what...
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Make Peace With Yourself
If you’re exhausted from beating yourself up, picking apart your body in the mirror, or hiding who you really are to be a more "likeable" version of you... this episode is for you. We’re talking about what it really means to make peace with yourself: the amazing half and the messy half. When you...
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Are You Getting in the Way of Your Joy in Motherhood?
Yes, motherhood is messy. Chaotic. Hard. But I sincerely believe it is designed to bring us more joy than almost anything else in our lives. The problem is that too often we are experiencing more overwhelm, overstimulation, worry, and frustration than joy. In this episode, you will learn how you...
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The Art of Letting It Be Simple
Find your brain spiraling in overwhelm, worry, self-doubt, confusion, the list goes on... ? Unsure how to solve a big, heavy, complex problem in your life, nonetheless where to even start? The truth is, even the most complicated problems have simple solutions to them. And that's what I want to…
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Opinion Resilience: What to Do with Other's Opinions of You
Struggling with someone’s negative opinion of you? It’s completely normal to feel insecure or frustrated the moment you realize someone thinks negatively about you. But here’s the good news, you don’t have to stay there. In this episode, you’ll learn a skill that can permanently change the way…
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Why Your "Good" Life Is Getting in The Way of Great Life
Ever feel like you keep slipping back into old habits even though you know you want more from your life? You tell yourself things are fine, good enough, manageable and yet there is this quiet dissatisfaction that never really goes away. In this episode, we talk about why good is often the biggest...
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Belief Ahead of Time
Have you ever tried to change, eat better, exercise more, be more patient, or more consistent, only to find yourself right back in your old habits weeks later? You’re not lazy, broken, or lacking discipline. You’re just trying to create a new life with an old identity. In this episode, we’re...
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Deep Self-Trust
Imagine setting a goal, and instead of wondering if you can do it, knowing you will do it. Imagine knowing you will do what you set out to do, even when you don't want to, with consistency. That, my friend, is what I call deep self-trust. It's something I developed after giving up on myself, a…
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6 Surprising Reasons to Set a Goal (even if you don't know what you want)
Don't see the point in setting goals for the new year? Feel like you won't be able to achieve it, so why try? Or, you're an overstimulated mom who barely has time to brush your teeth, nonetheless set goals for yourself? The truth is, goals really matter. They have everything to do with your...
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Goal Energy
Are you in new year's resolution mode? There's something that matters even more than the goals you set, and that's the energy, or intentions, you have behind them. In today's episode, learn why your intentions behind your goals drastically impact how successful you'll be, and how to set the right...
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How to Make Peace with Your Life
Do you feel frustrated with, or worried about, the circumstances going on in your life, but wish you could make peace with them instead? Whether it's other people, yourself, or recent circumstances, this episode will reveal how to make peace with the mess, not so you can ignore it and sing...
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Handling Holiday Food Cravings Like a Champ
Do you tend to get worried about losing control to food around the holidays? Do you fall into the all-or-nothing mindset when it comes to food? Do you rely on food as an emotional escape a little extra around this time? Do you experience food FOMO or give in to social pressure to eat? In today's...
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The Mary Mindset: Preparing Your Mind For Christmas
Christmas is the most wonderful time of the year, but it can also become one of the most overwhelming. The season you hope for—a present, peaceful, and spiritual one—is absolutely possible when you prepare your mind for it. Today, Mary, the mother of Jesus, will be our coach. We’ll learn from her...
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Your Toolkit for Dealing with Difficult Family This Thanksgiving
Do you have a hard time enjoying the holidays because you know you're going to be spending lots of time with family members you have a hard time around? In this episode, you'll learn the simple shifts you can make that will allow you to feel your best - even around people that "trigger" you. If…
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Creating Money Freedom: Lessons from Emily Burnett
Do you find yourself avoiding taking a look at the bank account, afraid of what you'll find in there? Do you wish you could feel more certain on where you and your family are heading financially in the future? Inside the School of Women's Wellness, guest speaker and money management expert, Emily...
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The Best of the Best: Highlights from Women's Wellness Seminar
This past weekend was our Women's Wellness Seminar, and boy oh boy was it incredible! Tune in today to hear Katie recap the best highlights from the event, and how you can use these tools to improve your life starting today. Want to go even deeper? Come inside the School of Women’s Wellness…
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Hope: Why You Should Create More of It - and How
Hope is one of the most powerful emotions we can foster. In this episode, learn why you should spend time growing your capacity to feel hope and how to create it, even in difficult times. You’ll learn: Why your default brain drifts toward worry, doubt, and “what-if” thinking Why hope is just as...
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When There's So Much to Do, So You Don't Know What to Do
Ever feel paralyzed by so many options of how to spend your time? In this episode, I share how I personally coached myself through overwhelm while planning my next event and how you can do the same in your life. You’ll learn:• Why your brain gets overwhelmed and why it’s totally normal • How to...
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What is life coaching? (Why I Can't Shut Up About It)
In this episode, Katie opens up about her journey from wanting to become a psychologist to discovering life coaching — and why she’s been obsessed ever since. If you’ve ever wondered what life coaching really is or how it could change your life, this episode will give you clarity, inspiration…
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How to Be the Favorite Person in the Room
Ever wish you could make friends more naturally in your group fitness classes, at church, at your kid's soccer game, etc.? This episode explores why some people naturally draw others in, and how anyone (yes, even introverts) can become that kind of person that makes friends easily. What You’ll...
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Be a Chooser: The Secret to Joy and Freedom in Any Area of Life
Each of us were given a powerful God-given gift; agency. The problem is, most of us don't use it to its fullest. If you're feeling trapped, resentful, exhausted, drained, or halfhearted in motherhood, your job, marriage, your religion, or in any other pursuit.... this episode is for you. Katie...
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How to Get Less Stressed: What WebMD Won't Teach You
We’ve all been told how to “manage stress”: - Exercise - Sleep more - Drink water - Try yoga or meditation Mainstream health sites like WebMD lists dozens of helpful strategies, and they do help. But what if you’ve tried all of them… and you’re still stressed? That’s exactly what today’s episode…
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Overcome Fear of Being Disliked: When You Feel the Need to Be Extra Energetic
Ever feel like you have to be extra engaging, energetic, smiley, or funny in your relationships with friends, family, etc.? Exhausted from feeling drained after hangouts from giving your "all"? In today's episode, I unpack the reasons behind this and how to overcome this tendency to step into...
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Finding the Balance between Growth and Contentment
Can you be both deeply content with your life and still desire more? The world often tells us these two things are at odds—but what if they actually go hand-in-hand? In this episode, I unpack the beautiful paradox of contentment and growth: The difference between true contentment and simply...
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To Charlie Kirk
To Charlie Kirk.
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Nighttime Cravings: 5 Reasons You Keep Losing to Them
Frustrated that your cravings always seem to win no matter how much willpower you try to muster up? Tired of eating healthy all day only to go to town on ice cream at night? You’re not alone. In this episode, I’m breaking down the five most likely reasons cravings overpower you (and why you keep...
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Decision Paralysis: My #1 Tools for Confident Decision-Making
The more decisions you make, the more your life moves forward. But too often, we stall, overthink, or avoid deciding altogether—and that’s one of the biggest disservices we can do to ourselves. In this episode, I’m unpacking the lies we believe about decision-making, why waiting for “the right...
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How to Be Your Own Best Friend: Overcoming Negative Self-Talk and Self-Criticism
Why is it so easy to beat ourselves up, and what happens when we finally decide to become our own best friend instead of our own worst critic? In today’s episode, I’m breaking down: The sneaky ways negative self-talk shows up in our lives—internally and externally. The Negativity Bias and why...
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The Best Thoughts to Think For a Beautiful Motherhood
In this episode, I’m sharing the mindset shifts that have completely transformed my experience as a mom. From embracing the “mud run” of daily chaos to giving myself permission to have fun, and ask for help, I’ve learned that the amount of joy I feel in motherhood is directly tied to how much I...
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When You Tie Your Worth to Productivity, Goals, and Achievement
Do you ever feel like you have to earn your worth by doing more, achieving more, or being more? In this episode, Katie breaks down why so many women tie their identity and self-worth to achievement and how that mindset leads to heaviness, burnout, and comparison. She offers a powerful reframe…
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Feeling Behind & Comparison | LIVE COACHING SESSION
Do you ever feel like you should be further along in life by now? Or that your friend's lives are working out better than yours? Do you struggle with comparing yourself to others? Well then, this live coaching session will hit home. Listen all the way to the end to hear the key tools and…
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Deprivation vs Liberation: The Mindset Shift that Changes Everything
If you struggle with doing what you say you'll do, find yourself feeling trapped in areas of life like motherhood, or struggle making peace with your circumstances, this episode is going to give you some major clarity on what could be going on. In this episode, you’ll learn the difference between...
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Working Mom Guilt, Fearing Being Judged, and Indecision: COACHING SESSION
In this powerful and vulnerable live coaching session, you’ll hear a working mom open up about the tug-of-war between wanting to work, have time for herself, and the guilt she feels for not always being with her kids. She also shares her fear of being judged by others for her choices. If you’ve...
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Overtrying vs Cherishing: The Hidden Reason You Keep Falling Off Track With Your Weight Loss Goals
If you’re exhausted and frustrated from trying to stick to meal plans or rigid workout routines—only to fall off track again and again—this episode is for you. In today’s episode, I’m teaching you the difference between overtrying and cherishing—two completely different approaches to health and...
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The Art of Obeying Yourself: How to Do What You Say You’re Going to Do
Do you struggle to do what you say you're going to do? In this episode, I’m diving into what I call The Art of Obeying Yourself—a master-skill that will change every area of your life. Whether it’s sticking to a workout plan, meal prepping, praying daily, or staying off your phone, your ability…
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Developing Emotional Strength: The Art of Feeling Bad
Most of us were never taught how to feel bad—only how to avoid it, fix it, or cover it up. In this episode, I break down one of the most important (and misunderstood) skills you’ll ever learn: allowing negative emotion. If you’ve ever thought you were “doing it wrong” because you don’t feel happy...
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How Diets Are Making You Gain Weight
Are you the ultimate yo-yo dieter? Or do you think weight loss is just too hard because it means you have to eat less, restrict food, or go on a miserable diet, only to fail at it? Then today's episode is for you. You're going to learn: - Why diets are actually working against your weight loss...
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Unreasonable Self-Confidence
You don't need to find the perfect diet to lose weight. You don't need to know all the ins and outs of selling to be successful at your sales job. You don't need to be a more outgoing person to make good friends. You just need unreasonable self-confidence. In today's episode you'll learn: - Why...
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How to Stop Comparing Yourself - And Compare Better
Are you tired of comparing yourself to others? Sick of feeling bad about yourself when your friend posts about that vacation she went on last week? Or feeling jealous of some quality your sister has that you don't? In today's episode, we break down: - Why your brain compares you to others - Clean...
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#2: COACHING SESSION on Insults & Insecurities
In today's episode, listen in on a powerful, real-life coaching session. Katie coaches a student through insulting comments she once received and helps her grow belief in her abilities to succeed, despite what others think. After the session, Katie breaks down the most important takeaways and how...
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ABOUT THIS SHOW
Girl, Get Coached is for the Jesus-loving, young adult woman ready to stop spinning in overwhelm and start managing her mind. Hosted by expert Life Coach, Katie Swanson, this show offers raw, honest, and transformative coaching. You'll hear Katie coach real women through real-life challenges and teach tools to help you master your thoughts, emotions, and life—because when you master your brain, you master everything.
HOSTED BY
Katie Swanson
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Frequently Asked Questions
How many episodes does Girl Get Coached have?
Girl Get Coached currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Girl Get Coached about?
Girl, Get Coached is for the Jesus-loving, young adult woman ready to stop spinning in overwhelm and start managing her mind. Hosted by expert Life Coach, Katie Swanson, this show offers raw, honest, and transformative coaching. You'll hear Katie coach real women through real-life challenges and...
How often does Girl Get Coached release new episodes?
Girl Get Coached has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Girl Get Coached?
You can listen to Girl Get Coached on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Girl Get Coached?
Girl Get Coached is created and hosted by Katie Swanson.
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