Girl Get Coached

Jealousy isn't a very fun emotion... but guess what? You're not a bad person for feeling it. You're human. We all do sometimes. But here's the exciting thing... when you let it in and get curious about it, you can learn something very important about yourself.In today's episode, I'm sharing the surprising benefits of jealousy when you allow it and learn from it, plus shifts to work through it to stop experiencing it so often.RESOURCES MENTIONEDWant to get personally coached by me on any issue you're facing, for free? Join the ⁠⁠School of Women's Wellness⁠⁠.Come inside entirely free for one month. It's my treat. Join ⁠⁠⁠here⁠ at www.schoolofwomenswellness.com⁠ and use this code at checkout: 30DAYSFREE

The more women I coach, the more I see this harsh truth: we would have so many fewer problems if we just liked ourselves more.Less overthinking. Less comparison. Less people-pleasing. Less body shame. Less guilt in motherhood. Less feeling behind. Less obsessing over what everyone thinks of us. Less trying to prove ourselves through perfect homes, spiritual performance, productivity, weight loss, or “doing enough.”In this episode, I’m talking about the Worth Ladder — the made-up scale so many of us measure ourselves by that leaves us feeling defeated, inferior, jealous, and never enough.Then I’ll show you how to step off the Worth Ladder entirely and start measuring yourself by something completely different: the truth about your identity, your value, and your God-given worth.RESOURCES MENTIONEDWant to get personally coached by me on any issue you're facing, for free? Join the ⁠⁠School of Women's Wellness⁠⁠.Come inside entirely free for one month. It's my treat. Join ⁠⁠here⁠ at www.schoolofwomenswellness.com and use this code at checkout: 30DAYSFREE

If you’ve ever felt exhausted by your own thoughts about other people or yourself, I have too, and this episode will give you a practical, easy way to think differently and feel better.It's changed my life. It will change yours too.You’ll hear me apply this shift to real-life examples from motherhood and marriage to church relationships, and how this can completely change the way you see yourself and others. Not by pretending everything is fine or abandoning boundaries, but by replacing harsh judgment with humility and understanding.RESOURCES MENTIONEDWant to get personally coached by me on any issue you're facing, for free? Join the ⁠School of Women's Wellness⁠.Come inside entirely free for one month. It's my treat. Join ⁠here⁠ and use this code at checkout: 30DAYSFREE

You’re lying in bed replaying a conversation from earlier…“Why did I say that?”“Did that come off weird?”“Should I text her and fix it?”Meanwhile, your brain is working overtime, but nothing is actually getting solved. Just spinning.In this episode, we’re breaking down what overthinking really is (hint: it’s not problem-solving), why your brain keeps doing it, and how it’s actually a sneaky way of avoiding uncomfortable emotions like uncertainty, vulnerability, and fear of failure.You’ll learn how to interrupt the spiral without forcing it away by understanding what your brain is trying to do for you, giving it real answers, and stepping back into authority over your thoughts. I’ll also walk you through simple, practical tools to calm the mental noise, stop second-guessing yourself, and finally move forward with clarity and confidence.If you’re tired of feeling stuck in your own head and ready to trust yourself again, this episode will show you exactly how to do it.RESOURCES MENTIONED:Want to get personally coached by me every month and finally turn your life around? Join the ⁠School of Women's Wellness⁠.Come inside entirely free for one month and see the amazingness for yourself. It's my treat. Use this code at checkout: 30DAYSFREE

Constantly feeling overstimulated in your mom life at the moment?Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey.Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the same time!). But just because it makes sense doesn't mean it needs to be your constant state of being. You deserve to feel calm, controlled, and genuinely happy as a mom.Join me in this three-part series as I divulge the truth about how to end your overstimulated mom era... even in the chaos.RESOURCES MENTIONED:Want to get personally coached by me every month and finally turn your life around? Join the ⁠⁠School of Women's Wellness⁠⁠.Come inside entirely free for one month and see the amazingness for yourself. It's my treat. Join ⁠⁠here⁠⁠ and use this code at checkout: 30DAYSFREE

Constantly feeling overstimulated in your mom life at the moment?Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey.Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the same time!). But just because it makes sense doesn't mean it needs to be your constant state of being. You deserve to feel calm, controlled, and genuinely happy as a mom.Join me in this three-part series as I divulge the truth about how to end your overstimulated mom era... even in the chaos.RESOURCES MENTIONED:Want to get personally coached by me every month and finally turn your life around? Join the ⁠School of Women's Wellness⁠.Come inside entirely free for one month and see the amazingness for yourself. It's my treat. Join ⁠here⁠ and use this code at checkout: 30DAYSFREE

Constantly feeling overstimulated in your mom life at the moment?Here's the good news... this doesn't mean anything's wrong with you. Or your kids. Or your motherhood journey.Feeling overstimulated makes perfect sense, actually, because motherhood is insanely demanding (but beautiful at the same time!). But just because it makes sense doesn't mean it needs to be your constant state of being. You deserve to feel calm, controlled, and genuinely happy as a mom.Join me in this two-part series as I divulge the truth about how to end your overstimulated mom era... even in the chaos.RESOURCES MENTIONEDWant to get personally coached by me every month and finally turn your life around? Join the School of Women's Wellness.Come inside entirely free for one month and see the amazingness for yourself. It's my treat. Join here and use this code at checkout: 30DAYSFREE

Feeling like there's too much on your plate? Like you have way to heavy of a load to carry for just one person? In today's episode, we're deconstructing that sentence in your brain; "this is too much". I'm going to show you why it's the very reason you're experiencing so much suffering and how to approach your trials in a way that eases your load, solves your problems faster, and even feels inspiring.Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.Discount Code: 30DAYSFREE

How do you believe new thoughts to the point of creating new results? In today's episode, I'm teaching you the most valuable skill you could possibly develop (yes, even more important than baking, hair styling, reading, riding a bike... ANYTHING). The skill? Thought practice. This skill is what makes the difference between people who recite affirmations but never see real changes happen, versus people who think new thoughts followed by huge transformations.Whether you're wanting to feel in love again in your marriage, not be so stressed out in motherhood, lose 20 lbs, be a bolder, unapologetic version of you, or anything else... you get there through thought practice. Learn what is it and how to do it in today's episode. Enjoy!Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.Discount Code: 30DAYSFREE

If you’re exhausted from beating yourself up, picking apart your body in the mirror, or hiding who you really are to be a more "likeable" version of you... this episode is for you. We’re talking about what it really means to make peace with yourself: the amazing half and the messy half. When you stop hiding and allowing yourself to be exactly as you are, everything shifts. Your relationships. Your motherhood journey. Your spirituality. Your income. Everything. The more you make peace with yourself, the more real change becomes possible.--> Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.Discount Code: 30DAYSFREE

Yes, motherhood is messy. Chaotic. Hard. But I sincerely believe it is designed to bring us more joy than almost anything else in our lives. The problem is that too often we are experiencing more overwhelm, overstimulation, worry, and frustration than joy. In this episode, you will learn how you might be unintentionally blocking your own fulfillment and happiness in your motherhood journey. I will show you the subtle mental shifts that keep you stuck and the smallest change that can open the door to the joy that has been there all along. You will walk away knowing how to experience deeper fulfillment, even alongside the mess and chaos of being a mom.Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.Discount Code: 30DAYSFREE

Find your brain spiraling in overwhelm, worry, self-doubt, confusion, the list goes on... ? Unsure how to solve a big, heavy, complex problem in your life, nonetheless where to even start? The truth is, even the most complicated problems have simple solutions to them. And that's what I want to talk to you about today: the art of letting things be simple. Because overcomplicating things, spinning, spiraling, worrying... aren't moving you forward. But you know what does move you forward? Simple. Learn what it means to let things be simple, even when it feels complicated, and how to master it so you finally start solving your problems, not spiraling in them.Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.Discount Code: 30DAYSFREE

Struggling with someone’s negative opinion of you? It’s completely normal to feel insecure or frustrated the moment you realize someone thinks negatively about you. But here’s the good news, you don’t have to stay there. In this episode, you’ll learn a skill that can permanently change the way you respond to other people’s beliefs about you: opinion resilience. We’ll talk about how to stop letting others’ opinions define you, how to consciously form your own beliefs about yourself and your life, and how to receive criticism in a way that actually serves your growth instead of tearing you down.Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.Discount Code: 30DAYSFREE

Ever feel like you keep slipping back into old habits even though you know you want more from your life? You tell yourself things are fine, good enough, manageable and yet there is this quiet dissatisfaction that never really goes away.In this episode, we talk about why good is often the biggest enemy of great and how comfort keeps you stuck repeating the same patterns in your health, habits, confidence and relationships. I share personal stories from fitness, food, and life that reveal how our brains convince us to settle and why that feels so convincing in the moment.You will learn how to recognize when your brain is keeping you in the good life, why discomfort is not a problem but the doorway to joy, and how choosing great changes everything. This episode will challenge you to stop settling, stop waiting, and finally give yourself permission to fight for the life you actually want.Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.Discount Code: 30DAYSFREE

Have you ever tried to change, eat better, exercise more, be more patient, or more consistent, only to find yourself right back in your old habits weeks later? You’re not lazy, broken, or lacking discipline. You’re just trying to create a new life with an old identity.In this episode, we’re talking about why lasting change never starts with doing more, but with believing differently about who you are. You’ll learn why actions don’t create new results, identity does, and how adopting the beliefs of your future self ahead of time makes change feel natural instead of exhausting.Resources Mentioned: Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.Discount Code: 30DAYSFREE

Imagine setting a goal, and instead of wondering if you can do it, knowing you will do it. Imagine knowing you will do what you set out to do, even when you don't want to, with consistency.That, my friend, is what I call deep self-trust. It's something I developed after giving up on myself, a lot, and then deciding enough is enough. I wanted to become someone who does what she sets out to do. I became someone who has deep self-trust. It's the best gift I've ever given myself.I want you to give yourself the gift of deep self-trust this year too, so you can know with certainty that what you really want will become yours, because you know you will show up for you. Learn how to develop deep self-trust in today's episode!Resources mentioned:Schedule your free goal-setting session, available in January and February only, with Katie to get what you truly want out of 2026. To schedule, you must be a member of the School of Women's Wellness. Use the discount code below to come inside completely free.Get started today at ⁠⁠schoolofwomenswellness.com⁠.Discount Code: 30DAYSFREE

Don't see the point in setting goals for the new year? Feel like you won't be able to achieve it, so why try? Or, you're an overstimulated mom who barely has time to brush your teeth, nonetheless set goals for yourself?The truth is, goals really matter. They have everything to do with your happiness and fulfillment. But they don't have to be ginormous or overhaul your life. In this episode, I'm going to share 6 surprising reasons to set goals, so that you can get what you really want out of 2026.Book your free 45-minute goal-clarity session directly with me, here.Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.Discount Code: 30DAYSFREE

Are you in new year's resolution mode? There's something that matters even more than the goals you set, and that's the energy, or intentions, you have behind them. In today's episode, learn why your intentions behind your goals drastically impact how successful you'll be, and how to set the right intentions that will set you up for a year of success (and joy!).Want someone thinking about and solving your problems for you? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.Discount Code: 30DAYSFREE

Do you feel frustrated with, or worried about, the circumstances going on in your life, but wish you could make peace with them instead? Whether it's other people, yourself, or recent circumstances, this episode will reveal how to make peace with the mess, not so you can ignore it and sing "kumbaya", but so you can show up intentionally in your life and make improvements from a place of peace and trust. Use the code 30DAYSFREE to join the School of Women's Wellness for a full 30 days free. Head to www.schoolofwomenswellness.com .

Do you tend to get worried about losing control to food around the holidays? Do you fall into the all-or-nothing mindset when it comes to food? Do you rely on food as an emotional escape a little extra around this time? Do you experience food FOMO or give in to social pressure to eat?In today's episode, you'll learn specific tools for eating around the holidays that will help you calm your cravings, eat in control, manage your emotions without turning to food, navigate food FOMO and social pressures, and break out of the all-or-nothing mentality. Resources mentioned:Nighttime Cravings Freedom Mini CourseSchool of Women’s Wellness Membership (includes Nighttime Cravings Freedom plus all other courses and monthly coaching with Katie)Head to: www.schoolofwomenswellness.com to join the membership!

Christmas is the most wonderful time of the year, but it can also become one of the most overwhelming. The season you hope for—a present, peaceful, and spiritual one—is absolutely possible when you prepare your mind for it. Today, Mary, the mother of Jesus, will be our coach. We’ll learn from her example and the mindset she embodied so you can move through this season grounded, connected, and truly fulfilled.Want to get your head in the right space this Christmas? Come inside the School of Women's Wellness, where you can get personal coaching with Katie on any issue you'd like, plus endless workshops and courses that meet you right where you're at.Check it out here: School of Women's Wellness

Do you have a hard time enjoying the holidays because you know you're going to be spending lots of time with family members you have a hard time around? In this episode, you'll learn the simple shifts you can make that will allow you to feel your best - even around people that "trigger" you. If you want to suffer less around this person (or people), this is the episode that will restore your sanity and put you back in the driver's seat so you can finally enjoy your holidays regardless of how others choose to show up.

Do you find yourself avoiding taking a look at the bank account, afraid of what you'll find in there? Do you wish you could feel more certain on where you and your family are heading financially in the future?Inside the School of Women's Wellness, guest speaker and money management expert, Emily Burnett, shared an empowering workshop helping women confidently sit back in the driver's seat over their finances (even if they aren't the primary breadwinner). In today's episode, I share the main highlights from her workshop, including:- A reframe on budgeting- How to plan for the future with finances, even with unexpected bills - Facing anxiousness and avoidance around your finances- Creating an equal partnership around money in marriageJoin the School of Women's Wellness to hear Emily's workshop. To join for one month free, DM Katie @katieswansoncoaching on Instagram, or email [email protected].

This past weekend was our Women's Wellness Seminar, and boy oh boy was it incredible! Tune in today to hear Katie recap the best highlights from the event, and how you can use these tools to improve your life starting today.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

Hope is one of the most powerful emotions we can foster. In this episode, learn why you should spend time growing your capacity to feel hope and how to create it, even in difficult times.You’ll learn:Why your default brain drifts toward worry, doubt, and “what-if” thinkingWhy hope is just as available as worry (and how we accidentally lose the childlike ability to access it)What changes when you imagine everything working outHow to choose hope even when you have zero clue about the “how”A handful of my favorite “go-to hope thoughts” you can start using todayGrab your ticket for the Women's Wellness Seminar this Saturday here! Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

Ever feel paralyzed by so many options of how to spend your time? In this episode, I share how I personally coached myself through overwhelm while planning my next event and how you can do the same in your life.You’ll learn:• Why your brain gets overwhelmed and why it’s totally normal• How to flip the story of overwhelm into optimism• The power of constraint and how limiting your options helps you make peace with your choices• How to make decisions based on what sounds most fun and why that works• How to stop second guessing yourself and love the choices you makeJoin us at the Women's Wellness Seminar on November 8th! Grab your ticket here.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

In this episode, Katie opens up about her journey from wanting to become a psychologist to discovering life coaching — and why she’s been obsessed ever since.If you’ve ever wondered what life coaching really is or how it could change your life, this episode will give you clarity, inspiration, and a glimpse into why Katie can’t stop talking about it.You’ll learn:What life coaching actually is (and what it’s not)The key differences between therapy and coachingWhy thought work is the root of all transformationHow life coaching can help with everyday struggles—like stress, jealousy, guilt, and procrastinationWhy life coaching isn’t just for high-achievers, but for everyoneJoin us IN-PERSON on November 8th for the Women's Wellness Seminar! Grab your ticket here!

Ever wish you could make friends more naturally in your group fitness classes, at church, at your kid's soccer game, etc.? This episode explores why some people naturally draw others in, and how anyone (yes, even introverts) can become that kind of person that makes friends easily.What You’ll Learn:Why being “magnetic” isn’t a personality trait, it’s a mindset of discipleshipThe subtle habits that make people feel seen, loved, and drawn to youHow to move past the fear of bothering people or being “too much”A simple way to connect more deeply with others in everyday settingsWant to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

Each of us were given a powerful God-given gift; agency. The problem is, most of us don't use it to its fullest.If you're feeling trapped, resentful, exhausted, drained, or halfhearted in motherhood, your job, marriage, your religion, or in any other pursuit.... this episode is for you.Katie shares how tapping into using your free will to its fullest will allow you to create freedom and joy in your life - even when things feel challenging.I want to hear from you! DM me on Instagram @katieswansoncoaching and tell me what you loved from this episode, any podcast requests, or any coaching questions!Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me, Katie, and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

We’ve all been told how to “manage stress”:- Exercise- Sleep more- Drink water- Try yoga or meditationMainstream health sites like WebMD lists dozens of helpful strategies, and they do help.But what if you’ve tried all of them… and you’re still stressed?That’s exactly what today’s episode is about.Why traditional stress management advice (like yoga and bubble baths) only works temporarilyWhy removing triggers isn’t the answer, and how to instead build tolerance and mental strengthHow your thoughts—not your circumstances—create your stress, and why this is the BEST news everHow to allow stress instead of resisting it, and why most “calming techniques” fail because we’re unknowingly fighting our own emotionsThe powerful mindset shift that helped me stop compounding panic attacks Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

Ever feel like you have to be extra engaging, energetic, smiley, or funny in your relationships with friends, family, etc.? Exhausted from feeling drained after hangouts from giving your "all"?In today's episode, I unpack the reasons behind this and how to overcome this tendency to step into freedom in your relationships.You'll learn:- Why you feel this need to be more than who you really are- Two simple but powerful tools you can implement today to start creating the freedom and connection you're actually seeking Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

Can you be both deeply content with your life and still desire more? The world often tells us these two things are at odds—but what if they actually go hand-in-hand?In this episode, I unpack the beautiful paradox of contentment and growth:The difference between true contentment and simply settling out of fearHow to recognize when you’re choosing “contentment” as an excuse to stay safeWhy pursuing growth from a place of lack or urgency always leaves us emptyThe power of pursuing growth from sufficiency, patience, and presencePractical questions to help you check your motives and align your goals with faith and fulfillmentWant to cure your nighttime cravings? Snag the Nighttime Cravings Cure now, ⁠right here⁠.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠⁠schoolofwomenswellness.com⁠.

To Charlie Kirk.

Frustrated that your cravings always seem to win no matter how much willpower you try to muster up? Tired of eating healthy all day only to go to town on ice cream at night? You’re not alone. In this episode, I’m breaking down the five most likely reasons cravings overpower you (and why you keep giving in to them).Want to cure your nighttime cravings? Snag the Nighttime Cravings Cure now, right here.

The more decisions you make, the more your life moves forward. But too often, we stall, overthink, or avoid deciding altogether—and that’s one of the biggest disservices we can do to ourselves. In this episode, I’m unpacking the lies we believe about decision-making, why waiting for “the right choice” keeps us stuck, and how to step into confidence no matter which path you take.We’ll explore:Why “there’s a right decision” is a myth keeping you paralyzedHow to stop trying to read the future before you actWhat it looks like to make decisions from fear vs. from trust and confidenceHow your emotions in making a choice carry over into living that choiceThe truth about “big” decisions (and why they’re just a series of small ones)A practical way to navigate your choices so you feel empowered—not second-guessingYou know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram ⁠@katieswansoncoaching⁠, or email me at ⁠[email protected]⁠ for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

Why is it so easy to beat ourselves up, and what happens when we finally decide to become our own best friend instead of our own worst critic?In today’s episode, I’m breaking down:The sneaky ways negative self-talk shows up in our lives—internally and externally.The Negativity Bias and why you're brain is wired to self-criticise..What it really looks like to treat yourself like a best friend—someone who always has your back, uplifts you, and calls you higher.Practical tools for shifting the way you talk to yourselfYou know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram ⁠@katieswansoncoaching⁠, or email me at ⁠[email protected]⁠ for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

In this episode, I’m sharing the mindset shifts that have completely transformed my experience as a mom. From embracing the “mud run” of daily chaos to giving myself permission to have fun, and ask for help, I’ve learned that the amount of joy I feel in motherhood is directly tied to how much I choose it.We’ll talk about:Why feeling drained is a choice — and how to feel challenged insteadHow to stop waiting for the “hard” to pass and start living fully right nowGiving yourself permission to ask for help and confidently find the help you needWhy making room for your own wants makes you a better momLetting go of guilt and the pressure to be perfectYou know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram ⁠@Katieswansoncoaching, or email me at ⁠[email protected]⁠ for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at ⁠schoolofwomenswellness.com.

Do you ever feel like you have to earn your worth by doing more, achieving more, or being more? In this episode, Katie breaks down why so many women tie their identity and self-worth to achievement and how that mindset leads to heaviness, burnout, and comparison. She offers a powerful reframe: that achievement isn’t about proving your worth—it’s about realizing it.You'll learn:The hidden roots of achievement-based worthHow this belief shows up in your everyday life Why your brain simplifies worth into a “do more = be more” equationThe difference between increasing your worth and expressing your worthHow to remove the heaviness and make growth feel fun againPractical mindset shifts to untangle your value from your accomplishmentsYou know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram ⁠@katieswansoncoaching⁠, or email me at ⁠[email protected]⁠ for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.Get started today at ⁠schoolofwomenswellness.com⁠

Do you ever feel like you should be further along in life by now? Or that your friend's lives are working out better than yours? Do you struggle with comparing yourself to others? Well then, this live coaching session will hit home. Listen all the way to the end to hear the key tools and takeaways so that you can apply Katie's coaching to YOU. You'll learn:How to distinguish the difference between what's real and the stories you're believing about it.How to stop feeling hopeless, behind, or constantly defeated in life. How to step into new beliefs that serve and empower you.How to create what you truly want from a place of sufficiency rather than lack.You know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram ⁠@katieswansoncoaching⁠, or email me at ⁠[email protected]⁠ for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.Get started today at ⁠schoolofwomenswellness.com⁠.

If you struggle with doing what you say you'll do, find yourself feeling trapped in areas of life like motherhood, or struggle making peace with your circumstances, this episode is going to give you some major clarity on what could be going on.In this episode, you’ll learn the difference between deprivation and liberation, and why the way you think about restriction can make or break your progress.We’ll cover:Where the feeling of deprivation comes from and why it's wreaking havoc on your goals, commitments, and lifeWhy some restrictions feel empowering—and others feel miserableWhy liberation is the secret to joy, success, and freedom and how to create itYou know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram ⁠@katieswansoncoaching⁠, or email me at ⁠[email protected]⁠ for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be.Get started today at ⁠schoolofwomenswellness.com⁠ .

In this powerful and vulnerable live coaching session, you’ll hear a working mom open up about the tug-of-war between wanting to work, have time for herself, and the guilt she feels for not always being with her kids. She also shares her fear of being judged by others for her choices.If you’ve ever felt torn between what you want and what you think you should do, this episode is for you.Listen all the way to the end for a breakdown of key takeaways, including:Where burnout really comes from and how to take control of itHow to release guilt when pursuing your desiresThe power of being honest with yourself, even when it’s uncomfortableHow to make clear, confident decisions for you and your familyHow to stop spinning in indecisionAnd why it's okay to want things—without guiltYou know what's even better than listening to coaching? Getting coached yourself. DM me on Instagram @katieswansoncoaching, or email me at [email protected] for a genuine conversation where I can offer some personalized coaching tools just for you.Want to go even deeper? Come inside the School of Women’s Wellness, where you'll get personally coached by me and learn how to be your own coach - so in any challenge, at any time, you know how to calm your mind, feel better, navigate the problem with confidence, and show up as the woman you want to be. Get started today at schoolofwomenswellness.com

If you’re exhausted and frustrated from trying to stick to meal plans or rigid workout routines—only to fall off track again and again—this episode is for you.In today’s episode, I’m teaching you the difference between overtrying and cherishing—two completely different approaches to health and weight loss that create radically different results.You’ll learn:Why you are not the problem (it’s the plans you’ve been following)What overtrying actually is, and how it leads to overdesire, overeating, and burnoutWhat it looks like to cherish your health instead—and the kind of sustainable change that mindset createsReady to take the next step?Join the Cherish and Change Your Body Challenge, now open inside the School of Women’s Wellness. Join now while spots are still available.Have questions or want help deciding if it’s the right fit for you? DM me on Instagram @katieswansoncoaching or email me at [email protected]—I’d love to answer any of your questions and help you make the best decision for yourself.

Do you struggle to do what you say you're going to do?In this episode, I’m diving into what I call The Art of Obeying Yourself—a master-skill that will change every area of your life. Whether it’s sticking to a workout plan, meal prepping, praying daily, or staying off your phone, your ability to follow through on your own word is everything.We’ll talk about:Why relief is the enemy of obedienceHow your “toddler brain” sabotages your long-term fulfillmentWhy only committing to what you genuinely want to do changes everythingHow “commitment inflation” lowers your self-trust—and how to fix itYou’ll also hear about:A real coaching session with a client who kept snoozing her phone alarmWhy beating yourself up doesn’t make you stronger—but being the authority after you mess up doesIf you want to take yourself seriously, keep promises to yourself, and rebuild trust in your ability to follow through—this episode is for you.Let's connect! Reach out to Katie for a genuine, normal conversation and personalized support on Instagram @katieswansoncoaching or email her at [email protected] !

Most of us were never taught how to feel bad—only how to avoid it, fix it, or cover it up.In this episode, I break down one of the most important (and misunderstood) skills you’ll ever learn: allowing negative emotion. If you’ve ever thought you were “doing it wrong” because you don’t feel happy all the time—or you’ve found yourself turning to food, your phone, or busyness just to escape the discomfort—this episode is for you.We’ll talk about:Why the goal isn’t to feel good all the timeHow avoiding negative feelings actually makes them worseWhat it really means to process an emotionHow learning to feel anything makes you unstoppableReal client stories and practical steps you can try this weekReady to start taking charge of your problems instead of letting them take charge of you? Head to ⁠schoolofwomenswellness.com⁠ and enter the code FREE-30 and checkout to come inside the School of Women's Wellness for free.

Are you the ultimate yo-yo dieter? Or do you think weight loss is just too hard because it means you have to eat less, restrict food, or go on a miserable diet, only to fail at it? Then today's episode is for you.You're going to learn:- Why diets are actually working against your weight loss goals- Overtrying, overdesire, and overeating- The better solution to achieve weight loss without dieting As mentioned, you can watch the free video, "Lose Weight and Keep it Off Without Dieting, Willpower, or Trying So Hard", by going to www.schoolofwomenswellness.com/weightloss .

You don't need to find the perfect diet to lose weight. You don't need to know all the ins and outs of selling to be successful at your sales job. You don't need to be a more outgoing person to make good friends. You just need unreasonable self-confidence. In today's episode you'll learn:- Why self-confidence is one of the most powerful emotions you should learn to create often- The difference between confidence and self-confidence- How to create unreasonable self-confidence As mentioned in the episode, if you want to ooze with self-confidence, this month inside the School of Women's Wellness we're diving 10x deeper into all the concepts you just learned, plus you get personally coached by me, Katie through all of it. And no, this isn't Harvard. It's fun school. Best suited for busy moms like myself.Just go to schoolofwomenswellness.com and use the code FREE-30 to come inside free. Let's get busy making great things happen.

Are you tired of comparing yourself to others? Sick of feeling bad about yourself when your friend posts about that vacation she went on last week? Or feeling jealous of some quality your sister has that you don't?In today's episode, we break down:- Why your brain compares you to others- Clean comparison vs dirty comparison- How to shift the way you're comparing to feel less insecure, jealous, and inferior to more empowered, confident, and inspiredWant to get personally coached through this? Head to schoolofwomenswellness.com and enter the code FREE-30 at checkout to come inside the School of Women's Wellness for free.

In today's episode, listen in on a powerful, real-life coaching session. Katie coaches a student through insulting comments she once received and helps her grow belief in her abilities to succeed, despite what others think. After the session, Katie breaks down the most important takeaways and how exactly to apply the tools taught to your own life.You’ll learn:- How to separate the difference between other’s negative comments and the own meaning you’re making out of it- How to grow belief in yourself- How to rewrite your past to see yourself as the hero instead of the victim or the failure - How to rise above other’s opinions of you and not let them diminish youReady to go all in on you? Head to schoolofwomenswellness.com and enter the code FREE-30 and checkout to come inside the School of Women's Wellness for free.

What you're believing isn't your reality, but it does become your reality.In this episode, learn the foundational teaching that every other mental-strengthening tool is built on: understanding the difference between your story and the circumstance. You'll learn:- The difference between thoughts vs facts- How thoughts become your reality- How thoughts create how you feelReady to go all in on you? Head to schoolofwomenswellness.com and enter the code FREE-30 and checkout to come inside the School of Women's Wellness for free.