PODCAST · education
Glow and Tell
by Sophie DiLoreto
Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant life. Whether you're seeking to elevate your mindset, boost your confidence, or simply glow from within, this is the space for you. Let's embark on this journey together and become the best versions of ourselves. xoxo, Sophie
Episodes
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the power of SELF-BELIEF: how to become the girl who GOES FOR IT
Thanks to Grow Therapy for sponsoring today's video. See if you could pay as little as $0 for therapy using my link: https://growtherapy.yt.link/yjx26rx!✨ what if the thing standing between you and the life you want is simply believing that you’re capable of having it? ✨ In this episode of Glow &...
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the ULTIMATE fall guide: how to make the most of the season
🍂 HOW TO MAKE THE MOST OF FALL — your ultimate cozy season guide Fall is here! In today's episode of Glow & Tell, we're getting into everything you need to make the most of the season, from transitioning out of summer and creating a cozy fall night routine to autumn habits, seasonal rituals…
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how to build a LIFE-CHANGING routine and get consistent
head to https://yt.link/vdEi3F2 to take advantage of their Labor Day Sale and save up to 30% off on select mattresses! ✨ how do you actually build a routine you can stick to? If you’re constantly creating the “perfect” routine, getting overwhelmed, falling off, and then feeling like you have to...
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how to BECOME YOUR OWN DREAM GIRL: the healthy glow up you *actually* need
explore Solaray’s magnesium formulas and find the one that fits your routine. Use my code SOPHIEDILORETO to shop at https://solaray.yt.link/bnI5rLF what if the girl you’ve always dreamed of becoming is already within you? 🤍 i think so many of us have this picture in our heads of our “dream girl”…
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THE SELF IMPROVEMENT TRAP: why you’re TIRED of trying to be your best self
have you ever felt EXHAUSTED from constantly trying to become a better version of yourself? ⭐️ I think so many of us grew up believing that self-improvement was the answer to everything - build better habits, heal your past, optimize your routine, become more disciplined, become “that girl.” And...
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you’re not lazy, you’re BURNT OUT: a guide to regulating your nervous system
LET'S GET REGULATED 💐 if you’ve been feeling anxious, overwhelmed, exhausted, emotionally numb, unmotivated, stuck in fight or flight, or just off lately… this episode is for you. today we’re talking about nervous system regulation/dysregulation, chronic stress, burnout, survival mode, and the...
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HOW TO GET YOUR SPARKLE BACK: reigniting energy, joy, & aliveness
IT'S TIME TO GET OUR SPARKLE BACK!! in this episode of glow & tell, we’re talking about how to get your sparkle back when you’ve been feeling a little off, drained, or just not like yourself. i break down what “sparkle” actually is, why it fades, and how things like routine, burnout, and everyday...
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I want to do everything… so I do nothing
In today’s episode, we’re talking about the pressure and desire to do EVERYTHING, and do it perfectly… which usually leads to doing nothing at all. If you’ve ever felt stuck in analysis mode, or like your goals are so big they almost freeze you, this episode is your reminder to soften, zoom out,...
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HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking
Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled. xoxo, sophie...
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HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should)
Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live your ultimate...
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24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts
24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday! Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, self worth,...
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STOP COMPARING YOURSELF - how to overcome envy and step Into abundance
Jealousy, envy, comparison - these sneaky emotions can quietly drain your energy, ruin your self-image, and block your blessings. In this episode, we're getting real about why you might feel jealous of people who remind you of yourself, how insecurity shows up in comparison, and how to shift from...
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ULTIMATE SPRING GUIDE: spring bucket list & romanticizing spring
Spring is finally here, and it’s time to embrace fresh starts, dreamy bucket lists, and high-vibe energy! 🌸 In this episode, I’m sharing my ultimate spring guide to help you reset your mindset, romanticize your routines, and fully step into the main character energy of this season. 🌿✨ We’ll…
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STOP STOPPING YOURSELF: unlocking the power of your intuition
Hi glow & tell bbys 💗 Today we're exploring how to trust your inner compass and intuition when making life decisions. Learn powerful ways to build self-worth and internal validation, rather than constantly seeking outside approval. Through deepening your self-awareness, you'll discover how to...
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THE LAW OF DETACHMENT: how to let go and receive
Let go and watch everything fall into place ✨ In this episode, we're diving into the Law of Detachment - why releasing control actually makes you more magnetic and how to fully trust that what's meant for you will come. If you’ve ever felt stuck, anxious, or like you’re forcing things to happen,...
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FALL IN LOVE WITH YOURSELF: how to cultivate *true* self love
in honor of February and the month of love, we are talking all about growing SELF LOVE and “Falling in love with yourself.” Self-love can be a difficult thing to come to terms with but once you figure it out, the prosperity to follow will be so worth it 🧘🏼♀️ hope u enjoy! xoxo, sophie...
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HOW TO HAVE A DOPAMINE DETOX: break free from doomscrolling
Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again. Advertising…
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HOW TO USE THE LAW OF ASSUMPTION TO CREATE YOUR DREAM LIFE
In this episode, we’re diving deep into the transformative power of the Law of Assumption. Learn how this simple yet profound principle can help you manifest your dream life, shift your mindset, and create the reality you’ve always desired. I’ll break down how to apply the Law of Assumption in…
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ROMANTICIZING WINTER: bucket list ideas & winter self care
Your ultimate guide to romanticizing winter, making the most out of the season, and embodying it-girl energy!❄️ today we are talking about all the ways that I love to romanticize the winter season, including self care ideas, bucket list items, immunity boosting tactics, aesthetic ideas, and…
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HOW TO MASTER DISCIPLINE: tips, strategies, & motivation for building self control
TIME TO GET DISCIPLINED 🌟today we are covering exactly how to cultivate a disciple mindset, including what discipline actually is, what the difference between discipline and motivation is, why discipline is helpful, how discipline leads to self love, how to bece more disciplined (all my tips and...
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GIRL TALK #1: dating, periods, youtube tips, anxiety, & mental health
IT’S GIRL TALK TIME 💖 been wanting to film one of these for so long and here it finally is! Today we are talking all things mental health, anxiety & OCD, body image, periods, confidence, relationships, breakups, beauty tips, YouTube advice, & MORE so get cozy and listen up 🍵 Advertising...
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HOW TO ROMANTICIZE YOUR LIFE: become the main character and embrace the mundane
In today’s episode, we are diving deep into the idea of romanticizing your life! We will cover what it actually means to romanticize your life, as well as various ways to actionably implement it into your life. This is a practice that truly makes life so much more fun and turns everyday into a…
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HOW TO BE MORE OPTIMISTIC: cultivate a positive mindset and deflect negativity
BECOME OPTIMISTIC, DEFLECT NEGATIVITY, AND CULTIVATE A POSITIVE MINDSET 🎀 there are SO many benefits to becoming more optimistic, including having a higher quality of life, a stronger immune system, a longer life expectancy, and an overall happier life. Becoming an optimist also will help you...
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RAISE YOUR VIBRATION PERMANENTLY: change your life using the law of attraction
Have you ever wondered what it really means when people say to “raise your vibration” and why that would be good? In today’s episode, we take a deep dive into all things energy, frequencies, and law of attraction, diving into the science behind energy, how to open up your mind, how to foster a...
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EMBODY YOUR FEMININE ENERGY: balance your energy & step into your femininity
In this episode, we dive into the art of embodying your feminine energy and discovering balance between your masculine and feminine sides. Learn how to embrace your natural flow, tap into your intuition, and nurture your softness without sacrificing strength. We'll explore practical ways to step...
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HOW TO HAVE A MAGNETIC AURA: become irresistible and attract the attention you want
Have you ever wondered what makes some people just have that "IT" factor? Whats makes them so captivating and how seem to command attention from every room that they walk into? The answer is their aura! Today, we are going to be diving into what makes someone magnetic and how you can brighten and...
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HOW TO CREATE YOUR DREAM LIFE: manifest opportunities & change your reality
Welcome to the Glow and Tell podcast! I am your host, sophie diloreto, and in today's very first episode, we are exploring how to create your dream life, live your dream reality, change your life for the better, and manifest the things that you truly want! I will give you activities and steps to...
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ABOUT THIS SHOW
Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant life. Whether you're seeking to elevate your mindset, boost your confidence, or simply glow from within, this is the space for you. Let's embark on this journey together and become the best versions of ourselves. xoxo, Sophie
HOSTED BY
Sophie DiLoreto
CATEGORIES
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Frequently Asked Questions
How many episodes does Glow and Tell have?
Glow and Tell currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Glow and Tell about?
Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant...
How often does Glow and Tell release new episodes?
Glow and Tell has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Glow and Tell?
You can listen to Glow and Tell on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Glow and Tell?
Glow and Tell is created and hosted by Sophie DiLoreto.
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