PODCAST · health
Good Enough Nutrition
by Nadia Maxwell
Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.
Episodes
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Orthorexia & Calories with Dietitian Nadia Maxwell (repost from Be Brave podcast)
Find Greta: Be Brave Eating Disorder Recovery podcast: https://open.spotify.com/show/3KzFmy9ANNDMlXmnJfsrdI?si=707924fea3464f79 Instagram: https://www.instagram.com/greta_bebrave?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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Hormonal Harmony: Impacts on Skin & Mood
I had the pleasure of chatting to Naturopath and Nutritionist Freya Lawler. Freya has got such a beautiful brain and is so knowledgeable about all things women’s health, hormones and periods. In this episode, we chat about: How Freya came to the work she does What is the endocrine system and why...
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Self-Compassion & Self-Care with Dr Lauren & Dr Candice
I am so excited to welcome Dr Lauren Hamilton and Dr Candice Tribe to the podcast. Dr Lauren is a Health Psychologist and Credentialled ED Clinician and Dr Candice is a Health & Clinical Psychologist. In this episode, we chat about: Getting to know Lauren & Candice How they came to doing the work...
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Integrating Somatic Approaches Into Our Relationship With Food and Body - Dietitian Valeria Sumar
Hi team, I had the pleasure of interviewing Valeria Sumar. Valeria is a non-diet dietitian who believes that the foundation for our health is the relationship we have with our bodies. With a foundation of compassion, inclusion and trauma-informed care you’ll see Valeria talking about all things...
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Do You Clench Your Buttocks? Exercise & Women’s Health – Exercise Physiologist Tanisha Sorensen
I had the absolute pleasure of speaking to Tanisha Sorensen. Tanisha is an Exercise Physiologist and is your go-to-gal for all things women’s health and exercise. She has a special interest in pelvic health, including pelvic pain, pelvic organ prolapse, urinary leaks, pregnancy, postpartum and…
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Adenomyosis & Holistic Wellness – Heidi’s Story
In today’s episode, I chat to the lovely Heidi from Extremely Well. Heidi is a friend of mine who I wanted to have on the podcast to chat about her diagnosis of adenomyosis and experience of pelvic pain. But as well as that, we go deep into all things Heidi loves including her passion for extreme...
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All About Acupuncture For Endometriosis & Pelvic Pain - Acupuncturist Naomi Jankowski
I had so much fun talking to Naomi all about acupuncture and pelvic pain. She is so passionate about this area and I just thought it would be such a great episode to release during endo awareness month to increase awareness of acupuncture as another wonderful modality that people with pelvic pain...
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Mindful Eating: Why It’s Not That Easy!
Hello beautiful people, I have a solo episode for you today where I talk about the fine print to mindful eating and why it’s not that easy! This episode came from an experience where I didn’t give the caveats I give to clients before doing mindful eating where I quickly realised just how…
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All About Pooping (& The Pelvic Floor) - Pelvic Health Physio Celia Bolton
Hi beautiful people, I had such a lovely time chatting to Pelvic Health Physiotherapist Celia Bolton. As a Pelvic Health Physio and Dietitian and therefore people who talk about poo all day every day, we did not hold back. Celia gives us a wonderful overview of the importance of the pelvic floor...
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Trauma & Trauma-Informed Care - Counselling Psychologist Jo Sheedy
Hi beautiful people, I had such a lovely time chatting to Counselling Psychologist Jo Sheedy. I was trying to think about how to describe this conversation and it’s funny, in some ways it was surface level in the sense that we didn’t dig down into any one topic, but at the same time we still...
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The Conversation About Gut Health You Didn't Know You Needed - Dietitian Kate Lane
Hi beautiful people, I had the absolute pleasure of chatting to Kate Lane who is a fellow Dietitian. The name of this episode really says it all. If you’re interested in gut health or have IBS or digestive symptoms, this is the conversation you didn’t know you needed. In this episode, we chat...
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Season 3 Kickoff + The Wellbeing Row Boat
Hi beautiful people, I’ve got a quick little episode for you today. I’m very excited to: Introduce season 3 of the pod – so get ready for some wonderful guests Give you an update about the services I’m providing in 2024 (including a new location) And share with you an updated version of one of my...
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Sex, Dating & Body Image - Sexologist Emily Duncan
I had the absolute pleasure of speaking to Emily Duncan. Emily is a Queer Sexologist based on Wadawurrung Country, Geelong. Emily has an online practice Emily Duncan Sexology supporting individuals and their partners to cultivate sexual wellness. Emily is also the host of the podcast That's...
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Healing Our Relationship With The Body, Food & Self-Care - Dietitian Basma Attia
Hi my loves, Today I had the pleasure of interviewing Basma Attia. Basma is an eating disorder dietitian based in Sydney Australia. She loves all things body image and is passionate about advocating for health beyond weight. She runs her own company called Nourisha which started almost two years...
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Food, Body & Movement End Of Year Reflection Hypnosis
TIMESTAMP: The actual hypnosis starts at the 07:42 - so skip forward to this point if you want to get straight into it. Today’s episode is a hypnosis end of year reflection on food, body and movement. Lord knows we could all use a little help with thosethings this time of year. Diet culture...
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End Of Year Reflection Hypnosis
TIMESTAMP: The actual hypnosis starts at the 05:00 - so skip forward to this point if you want to get straight into it. I LOVE this time of year. Such a beautiful time to reflect on the year that was and set intentions for the year that will be. I created this hypnosis mostly for myself, but...
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Chronic Invisible Illness - Jennifer Smallridge
Hi legends, Join me as I interview the wonderful Jennifer Smallridge. Jennifer is an Exercise Physiologist who has a special interest in the management and care for people living with chronic invisible illnesses. She is passionate about helping people get the support that they need, and…
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The Authentic Self Hypnosis
Hello lovelies. For the final episode for the season I wanted to share with you, one of my favourite hypnotherapy recordings: The Authentic Self Hypnosis. If you enjoy it, let me know if you’d like me to do some more hypnosis recordings! TIMESTAMP: The actual hypnosis starts at the 04:20 - so…
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Diet Culture & The Holidays - Kelsey & Nadia
Hi Legends! Something that comes up a lot this time of year is SURVIVING the holiday season. Particularly when it comes to the topic of FOOD, BODIES and MOVEMENT. With all the occasions and celebrations around the corner, Kelsey and I wanted to come together and chat about some of themost common...
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Endometriosis & Nutrition With A Researcher & Dietitian - Dr Stephanie Pirotta
Hi lovelies! Today I am chatting to the wonderful Dr Stephanie Pirotta, a dietitian and researcher specialising in evidence-based nutrition for PCOS, endometriosis and fertility. In this episode, I chat about: Steph’s current research into PCOS Steph’s own journey to becoming a dietitian and her...
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My Story
Hi team! Today I take you on a little tour of my story with my own relationship with food and body. I unfortunately had Covid-19 the week prior and my voice is pretty croaky. But I persevered and took you on the journey through the different chapters of my food-life including my: Fun with food…
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Feeling More At Home In Our Bodies - Dietitian Laura Williams
Hello hello! Today I had the pleasure of interviewing Laura Williams. Laura is a weight-inclusive Dietitian and her passion lies in supporting her clients to improve their relationship with food. Her work is inspired by her own journey and she graciously takes us on that journey. I know it will...
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Inspiring Your Inner Wisdom, The Nervous System & The Gut - Dietitian Dana Treloar
Hi team! Today I had the pleasure of interviewing Dana Treloar – a fabulous dietitian who I have been mentoring for the past few months. We share such similar values when it comes to nutrition and wellbeing so I can’t wait for you to listen! In this episode, we chat about: An overview of somatic...
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Diet Culture & The Gut - Dietitian Kelsey Weight
Hi legends, Join me as I interview the gorgeous Kelsey Weight. Kelsey is a weight-inclusive dietitian who firmly believes that health is so much more than the number on the scale. She believes that each person is the expert of their own body and that her role as a dietitian is to offer the…
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Season 2 Kickoff: Get Ready for Chats with Some Wonderful Guests
Hi legends! Just a quick ep for you all today. I’m giving you a little peak into what to expect over the next season of the podcast as I start to interview some wonderful guest. HOW EXCITING! In this episode, I chat about: What to expect over the next 12 episodes The kinds of people I’m...
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A Rant About Diet Culture
Hi team! I was recently interviewed on radio show and a podcast and had some interesting questions thrown my way. It put me into the mood for a rant about diet culture, so in this episode, I re-ask myself the same questions and get on my soap box for you all. In this episode, I chat about: What’s...
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Reconnect With Your Menstrual Cycle
Hi team! Today I am diving into reconnecting with your menstrual cycle. I love talking about all things hormones and periods – so I hope you enjoy this topic as much as I do. In this episode, I chat about: What is menstrual cycle awareness Why reconnecting with the menstrual cycle can be helpful...
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Discover Your Authenticity in Eating: A Deep Dive into The Authentic Eating Matrix
Hi friends! Life is too short to put up with a crappy relationship with food or be unhappy with how we’re nourishing ourselves. And so I created a little thing called The Authentic Eating Matrix. It’s a self-assessment tool to help you figure out what aspect of your food-life needs more love.…
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Feeling Out Of Control Around Food? Here Are The 5 Key Reasons Why!
Hi team, Today I am chatting all about one of my absolute favourite topics in the nutrition space, all about feeling out of control around food. It is SUCH a human experience thanks to diet culture, and yet it’s shrouded by so much shame. That’s why I am lifting the lid on this topic that I love…
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Calories Are Cool
Hiya! Join me today as I flip the script on calories. Instead of saying calories are “bad” or “the less the better” I want to help you understand that calories are actually really cool! In this episode, I chat about: What is metabolism What impacts metabolism What are calories Why calories are...
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Why I'm Studying Hypnosis
Hello my cool cucumbers. Today I’m deviating from our usual nutrition-based discussions to talk you through why I’m studying clinical hypnotherapy. If you’re new to the idea of using hypnosis for healing, stick around and I’d love to hear what you think after this episode. In this episode, I chat...
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Nutrition For Endometriosis: what's missing from the conversation
Welcome back! Join me as I chat about four things that I think are missing from the conversation when it comes to nutrition for endometriosis. In this episode, I chat about: The foundation of eating for endo: regularity and adequacy Why you’re better off focusing on what to ADD in rather than…
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The All Or Nothing Mindset
Well well well, look what we have here: the all or nothing mindset. It is SO common when it comes to nutrition and wellbeing. Always falling into the trap of thinking that we only have two options. So today, that’s exactly what we’re talking all about. In this episode, I chat about: What is the…
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Perfectionism Paralysis
Hello Hello! Today I am chatting about something many of us know all too well… the dreaded perfectionism paralysis when it comes to making meals. In this episode, I chat about: What is perfectionism paralysis Why is it so normal when it comes to food choices? My theory as to why it develops What...
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What is Good Enough Nutrition?
Hello my cool cucumbers! I thought I should do an episode to walk you through what Good Enough Nutrition actually means! In this episode, I chat about: How I define Good Enough Nutrition What are the 5 core principles of Good Enough Nutrition Diet red flags A new mindset when thinking about...
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Intro to Good Enough Nutrition the Podcast
Welcome to episode 1 of Good Enough Nutriton, I'm thrilled to have you here! In this little episode I'm introducing you to the podcast, letting you know why I made it and what you have in store for you if you stick around. Can't wait to hear your thoughts - let me know over on Instagram...
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ABOUT THIS SHOW
Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.
HOSTED BY
Nadia Maxwell
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Frequently Asked Questions
How many episodes does Good Enough Nutrition have?
Good Enough Nutrition currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Good Enough Nutrition about?
Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.
How often does Good Enough Nutrition release new episodes?
Good Enough Nutrition has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Good Enough Nutrition?
You can listen to Good Enough Nutrition on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Good Enough Nutrition?
Good Enough Nutrition is created and hosted by Nadia Maxwell.
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