All Episodes

The other side of exec burnout, with Matt Adamson

Making sense of a late-life autism and ADHD diagnosis, with James Kindred

Overcoming injury, identity, and infertility, with Ben Howard

Stress, anxiety, and shifting from scepticism to self-awareness, with John Stacey

Perfectionism and the long tail of burnout, with Dan Bowsher

Redundancy and rediscovering your identity, with Ben Robins

Introversion, anxiety, and burnout recovery, with Peter Shearman

Surviving suicide and the power of faith, with Barry King

Embracing ADHD & neurodiversity in your 50s, with Gary Lewis

From feeling lost to finding space, with Rob Dawson

Social anxiety, impossible comparisons, and spotting early indicators, with Simon Spencer

Burnout, depression, and late diagnosis ADHD, with Matt Hocking

Shame and the legacy of feeling othered, with Martin Lathbury

Burnt out, estranged, and starting again, with Mark Jennings

Grief, divorce, isolation, and finding a path back, with John Lyons

Season 3 Wrap and Future Plans

Family life with a high-functioning alcoholic partner, injury, and bankruptcy, with Jason Hoss

Coming out, slowing down, and learning to speak up, with Harry Richards

Learning to live with anxiety, with Joe Glover

Identity, growing in confidence, and the power of therapy, with Shanil Nayee

Chronic illness, daily seizures & finding purpose through community, with Jake S, aka PunkChef41

Grief, trauma, burnout, self-medication, and stepping back from the brink, with David Eakins

Surviving suicide, and turning recovery into discovery, with Chris Frederick

Body shaming, bullying, and its legacy, with Ben Rogers

Grief, chronic illness, and substance use, with Simon Millington

Bipolar disorder, anxiety, and grief, with Adam Driver

Adverse Childhood Experiences, CPTSD, and his later-life autism diagnosis, with John Birkill

Grieving the loss of his baby daughter and creating a legacy of joy, with Mike Trillow

Coming through crushing lows, addiction, grief and shifting relationships, with Steve Jackson

Learning to accept an autism diagnosis in your mid-50s, with Nick Hart

Burnout and its legacy for a business leader, with James Pickles

ADHD and the delayed impact of a life spent campaigning against big business, with Mark Dodds

Perinatal mental health struggles for fathers, with Jon Aspinox

PTSD and the challenge of adapting to 'normal' life after clearing mines in conflict zones, with David Gill

Batophobia and anxiety, low mood and depression, with Tom Pauc

Hiding OCD, late diagnosis, and using creativity to wrestle back control, with Alan Sowersby

The before, during, and after of experiencing an acute mental health episode, with Steve Morris

Burnout, anxiety, grief and serious family health concerns, with Martin Wright

Shifting relationships and work-related stresses, with Chris Campton

The legacy of dealing with illness, injury and lockdown, with Patrick Brownlee-Smith.