PODCAST · science
Gratitude Blooming Podcast
by Gratitude Blooming
In Season 4 of the Gratitude Blooming podcast, Wayfinding Through the Unknown, a monthly conversation hosted by Belinda Liu and Omar Brownson, we slow down to explore wild, emergent living, guided by the rhythms of nature and the wisdom within. Joining us as a regular guest is the brilliant Dr. Paul Wang, whose deep knowledge of Chinese medicine, Daoism, and alchemical traditions expands our understanding of transformation beyond the elements. Together, we embrace the practice of pausing, noticing, and feeling—grounding ourselves in presence as we navigate life's unfolding. The Gratitude Blooming card deck was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Please rate, review and subscribe. New conversations each month. We want to hear what you're grateful for. Learn more at www.gratitudeblooming.com
Episodes
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Rest in the Practice: Wintering at the Threshold of a New Cycle
Send us Fan Mail As the year draws to a close, co-hosts Belinda Liu and Omar Brownson invite us into a rare and honest pause — one rooted in winter, vulnerability, and the courage to rest inside the practice. Recorded from two very different journeys — Belinda traveling through Prague, drawn by…
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Let Go to Let Flow: Fortifying Your Inner Riverbanks this Winter
Send us Fan Mail As we move deeper into November, the world around us begins its slow descent into winter. The days contract, the evenings lengthen, and nature invites us inward. In this episode, Belinda and Omar welcome back Dr. Paul Wang to explore how the water element in Daoist wisdom can…
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The Pause Between Seasons: Cultivating Perspective in Times of Change
Send us Fan Mail How do we spiral with change and not spin out of control? As 2025 continues to swirl with uncertainty, co-hosts Belinda Liu and Omar Brownson reunite with Dr. Paul Wang to honor the Fall Equinox and the elemental transition from metal to soil — a time of release, grounding, and...
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Gentle Harvest & Fall Balance
Send us Fan Mail Discover mindful ways to transition into fall with Belinda, Omar, and Dr. Paul. This episode explores harvest wisdom, Daoist teachings, and gentle practices for balance, gratitude, and stress relief this autumn season. From coffee trees ripening on the Big Island to the Daoist...
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Filtering the Noise, Finding the Signal: Wayfinding Through Change
Send us Fan Mail 2025 has been a year of relentless waves — uncertainty, upheaval, and unexpected turns. In this episode, co-hosts Belinda Liu and Omar Brownson are joined again by Dr. Paul Wang to explore how Daoist seasonal wisdom can guide us through noisy, volatile times. Together, they…
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From Fire to Soil: Navigating Turbulence with Forgiveness
Send us Fan Mail How might letting go open space for something new (and even different) to grow in your life? In this episode, co-hosts Belinda Liu and Omar Brownson, joined by season 4 guest, Dr. Paul Wang, explore how we move from the heat of transformation into grounded stillness — from fire…
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Wayfinding in Summer: The Power of Aliveness, Destiny, and the Dance of Yin & Yang
Send us Fan Mail In this episode, hosts Omar and Belinda, joined by Dr. Paul Wang, explore the intense transition from spring to summer—a time of rapid blooming and expansive energy. Omar shares a profound moment of wayfinding amidst a board meeting, guided by nature’s messages of patience,...
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To Bloom Is to Remember: On Simplicity, Awe, and the Heart
Send us Fan Mail What if awe begins with remembering? In this episode, co-hosts Belinda Liu and Omar Brownson are joined by Dr. Paul Wang to explore the seasonal shift from budding to blooming—and how the heart holds the wisdom to navigate both. Rooted in Daoist philosophy, plant medicine, and…
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Look for buds: Transitions, Friendship, and Ancestral Wisdom
Send us Fan Mail How might simplifying your focus create space for what truly matters to flourish in your life this spring? A delightful spring energy infuses this conversation as co-host Omar Brownson shares his transformative experience with the Ubuntu Climate Initiative in South Carolina's...
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Embracing the Cave Life: Finding Peace Amid Chaos
Send us Fan Mail The world around us can feel chaotic and overwhelming, especially in the face of social and environmental challenges. In this episode, we delve into the value of finding sanctuary within ourselves—the importance of the "cave life"—and how it can lead to restorative growth. Our...
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Harnessing Nature's Wisdom: Exploring Grief, Gratitude, and Self-Care with Dr. Paul Wang
Send us Fan Mail What if we could harness the wisdom of nature to transform our lives? Join us as we explore this intriguing question with our esteemed guest, Dr. Paul Wang, whose expertise in Chinese medicine and Daoism guides us through the profound themes of grief, gratitude, and self-care....
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Embracing Seasonal Living and Fearless Gratitude with Dr. Paul Wang
Send us Fan Mail Discover the profound insights of seasonal living with the esteemed Dr. Paul Wang, whose extensive experience in martial, medical, and mystical practices illuminates the path to a life in harmony with nature's cycles. Join us as Dr. Wang reveals the art of dancing through life's...
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When No Thing Works, Turn to Dandelions and Zen Master Norma Wong
Send us Fan Mail Zen Master and movement leader Norma Wong returns to share her profound insights on tenacity and transformation, illuminating the intricate dance between persistence and stubbornness. And, she shares insights from her new book, When No Thing Works. We pull the dandelion card,...
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Fearless Gratitude in Action: Nurturing Our Democracy with Shared Space
Send us Fan Mail Join us for our Empathy & Democracy series, a live podcast and pop-up art series brought to you by the Democracy Center, VC Film Fest and Gratitude Blooming. Guided by the changing seasons, this fourth and final installment centers on the transformative practice of "Fearless...
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From Chaos to Cosmic Choices to Loving Corrections with adrienne maree brown
Send us Fan Mail This week, we are joined by beloved movement creatrix adrienne maree brown in a conversation about talking with trees, finding your murmuration, and holding complexity (and each other). With wisdom from Gratitude Blooming’s rose card representing choice, the celebrated author of...
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Embracing Identity, Overcoming Fear: The Power of Curiosity (Mash Up Edition)
Send us Fan Mail What shapes our identity and fuels our courage to challenge societal norms? Today, we revisit an inspiring conversation with Jim Herr, director of the Democracy Center at the Japanese American National Museum. Jim opens up about his experiences as a Hapa kid in rural…
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Unearthing Timeless Insights Through a Zen Perspective
Send us Fan Mail Embark on a reflective journey with us, as we begin to weave together the wisdom of over 100 episodes, creating a tapestry of insights that transcend time. Imagine uncovering forgotten treasures and gaining new perspectives through the essence of sound, a medium as eternal as the...
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Holding Space for the Space Holders
Send us Fan Mail Have you ever experienced a moment so quietly powerful that it demanded your full presence? This episode, with facilitators Angela Oh and Alex Dorsey, captures just that, as we recount an unforgettable evening at the Japanese American National Museum and the Democracy Center—a...
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The Tender Art of Vulnerability and Holding Space
Send us Fan Mail Embark on a transformative exploration with us as we reflect on a profound year investigating the intersection of empathy and democracy. Our heartfelt discussions have led us to recognize the unsung heroes who create nurturing environments in every corner of society. Today, we...
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Wu Wei: Join our story circle and practice of "effortless action"
Send us Fan Mail As the seasons begin to change, we find ourselves wrapped in the afterglow of a snowstorm — a perfect time to foster our aspirations and face the hurdles ahead. Join us in a heartwarming journey where we embrace the art of grounding ourselves through meditation, connecting deeply...
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What is nature showing you this season?
Send us Fan Mail As the frost of winter blankets parts of earth, we find ourselves wrapped in the cozy musings of transition and the gentle guidance of nature's rhythm. Based on our recent travels, including to a snow-cloaked Yosemite, we invoke the power of nature's symbolism to inform our...
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An artist, a poet and a land steward: Our practice of remembrance
Send us Fan Mail As we meander through the intricate pathways of artistry, poetry, and land stewardship, Arlene Kim Suda, Belinda Liu, and Omar Brownson uncover the profound synergy these realms share in steering life's grandest inquiries. Our conversation, rich with personal experiences like a...
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Unraveling Modernity: Dancing across cultures and change
Send us Fan Mail As we journey through life, we often find ourselves confronting the paradox of ambition and rest. Come with us, be part of our personal reflections on recent travels, and you might just hear the whisper of your own inner compass urging you to make necessary changes. Let's walk...
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Kindling Hope and Gratitude with a Candlemaker
Send us Fan Mail You ever find yourself searching for an antidote to the chaos of the world? Let's journey together into the warm, comforting embrace of hope, gratitude, and the soothing scent of candles. Special guest Kate De Palma, former teacher turned candle artisan and founder of Scented...
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Reimagining Democracy as an Everyday Practice of Listening, Speaking & Asking
Send us Fan Mail How do you find hope and personal empowerment in the face of war and political unrest? According to Lea Endres, the CEO of NationBuilder, democracy is the least violent form of government currently known to humans. It's a system. It's also an idea. And it lives in our…
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Be in the World with Tenderness
Send us Fan Mail Imagine a world where tenderness takes the political stage and grace is nurtured enough to birth something beautiful. In today's heart-to-heart, we sit within the hard cracks and rubble of life, armed with a gentle energy, exploring how we can endure the world's heaviness without...
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The power of a good (or even an uninvited) pause
Send us Fan Mail Have you ever wondered how the power of pause can lead to achieving more? Today, we're joined by Emily Lynn Wendell, who takes us on her personal journey of battling an autoimmune condition while simultaneously building a business. Despite the challenges, Emily's story is one of...
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How do you find your authentic courage?
Send us Fan Mail Welcome to a journey of courageous self-expression, a voyage across the realms of identity, gratitude, and remembrance. How do you find your authentic courage? In today’s conversation, we explore this question, and so much more. What's more, we have a new segment – a heartfelt...
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Reframing Fear and Embracing the Unknown: A Creative Journey
Send us Fan Mail Ready to reframe fear and the unknown as fertile ground for creativity and change? Our illuminating conversation aims to inspire you to do just that. We explore the "J-curve", a trajectory of change that involves embracing failure and loss, while co-creating a future outside...
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Reciprocity: Beyond a 'debt of gratitude'
Send us Fan Mail There is more to reciprocity than giving back. Our guest, Christine Liboon, a PhD student in Education, is here to take us on a deep exploration of her findings. She shares her fascinating research around the Filipino concept of 'utang na loob', which she and her colleagues are...
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The Art of Surrender: Making Peace with Your Choices
Send us Fan Mail Ever feel like life's pace is too fast? Ever wish you could just press the 'pause' button and breathe? Well, you're not alone. Join us with yoga instructor, Susie Lee, about the power of slowing down, leaning into uncertainty, and finding balance amidst chaos. Susie shares her...
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The Power of the Collective Pause
Send us Fan Mail How can a simple pause unlock the magic of co-creation and our collective superpowers? Join us as we explore the intentions behind Arlene's latest pop-up art exhibit, "The Forgiveness Reflection Booth", and how pausing to connect with found objects in nature can bring comfort,...
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Art and Inquiry: Pathways to Empathy and Democracy
Send us Fan Mail What if you held the power to direct the energy of democracy through your personal feelings and actions? We promise to illuminate this connection as we explore the intersection of art, empathy, and democracy in this live recording at The Democracy Center with director Jim Herr.…
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The Emotional Terrain of Democracy: A Deep Dive into Empathy and Vulnerability
Send us Fan Mail Ever pondered the intricate dance of empathy and democracy? Well, that's precisely what we set out to explore with our esteemed guests, Sofia Alvarez and Jim Herr, from the National Center for the Preservation of Democracy. Through this collaborative project, we created three...
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The Alchemy of Gratitude and Intent
Send us Fan Mail Have you ever considered how gratitude can be a social adhesive, bringing us together to co-create the world we envision? Join us, as we leap into a profound conversation and art installation centered on democracy and empathy with the Japanese American National Museum and the...
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Riding the Waves of Life's Transitions
Send us Fan Mail Ever sailed the tumultuous river of life transition, armed with nothing but hope and gratitude? Welcome to the journey of our guest, Charlie Koch, who transforms his life's transitions into opportunities of growth and awakening. Through his weekly family meetings, Charlie...
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The Garden of Joy: Exploring Coherence
Send us Fan Mail What if you could harness the power of sound and nature to experience true coherence in your life? Join us as we celebrate the release of our new album, The Garden of Joy, and discuss our unique collaboration with the Japanese American National Museum and the National Center for...
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The Art of Receiving
Send us Fan Mail What happens when we shift our focus? Join us on this experimental journey as we kick off season three of the Gratitude Blooming podcast with artist Arlene Kim Suda, and embark on a new adventure that might even lead to a retreat with fellow Gratitude Blooming guests! In this...
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Beyond the binaries: Who are you finding yourself to be?
Send us Fan Mail In this conversation, we delve into the wild card represented by the sweet pea with Iris Podschun (they/them), a somatic coach. Iris, whose name itself holds significance, shares their early memories and their journey of self-discovery as a queer individual, challenging societal...
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Silence, Intent, and Wholeness
Send us Fan Mail Join us in this captivating episode of Gratitude Blooming as we delve into the theme of Wholeness with the remarkable Lorrie Adams. In this conversation grounded by the vibrant Forsythia, Lorrie takes us on a journey of self-discovery and healing, sharing her profound insights…
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Rooting for you
Send us Fan Mail In this episode, urban artist and poet SJ Hazim shares his insights on the theme of Simplicity card #18, represented by the humble daisies. He sees the flowers are rooting for him. He speaks about his journey towards creativity and empowerment through the urban arts, and how he...
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Unleashing Your Heart-led Courage
Send us Fan Mail In this episode, we sit down with Stacey Street, the COO of Richmond Community Foundation, to talk about the power of love, compassion, and courage. Stacey shares her journey of discovering her true source of power within herself, and how she came to see the innate goodness in…
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The Power of Co-Creation
Send us Fan Mail In this episode of our podcast, we are joined by Liz Childs Kelly, the author of the book "Home to Her: Walking the Transformative Path of The Sacred Feminine." Liz shares with us her journey of co-creating the world she wants to live in by trusting in flow, trust, and faith,...
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Live in the Future Now with Humility
Send us Fan Mail In this episode, we talk to Ain Bailey, the founder of New Seneca Village, as she shares her insights on the Gratitude Blooming card #17, Humility, represented by two connected violets. Ain shares how nature is her first community and how important it is to be in relationship to...
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Finding love that fits: Insights from a love researcher
Send us Fan Mail In this episode, we sit down with love researcher, relationship coach and matchmaker Soniyah Singh to explore the Gratitude Blooming card #39 Grace, represented by a rose. Soniyah shares her journey of discovering her passion for helping people become the love they want, and how...
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The Garden of Healing Album - Special Live Edition
Send us Fan Mail In this episode, we sit down with Ariel Loh, the composer and producer behind Window Seat, to discuss his newest album, The Garden of Healing. This album is a collaboration with Gratitude Blooming and was inspired by the themes and art from our beautiful card deck. We discuss the...
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Beyond Learning: Embodying values and building connection through art
Send us Fan Mail This week, we sit down with Adam Rosendahl, the founder and CEO of Late Nite Art, to explore the theme of Celebration through the metaphor of a bouquet of flowers. Adam reflects on his journey into facilitation and art, including a transformative experience of being blessed as a...
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Curiosity, democracy and moving from fear to purpose
Send us Fan Mail In this episode, we have a captivating conversation with Jim Herr on the theme of curiosity. Jim discusses the importance of self-reflection, looking behind the curtain we create, and questioning who we are. He shares his personal journey of self-discovery and how he overcame the...
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From Darkness to Light: The Dignity of Time and Boundaries
Send us Fan Mail In this episode, we are joined by Emily Golding, Executive Director of Amplifier, a nonprofit design lab that builds art and media experiments to amplify the most important movements of our times. Together, we explore the Gratitude Blooming theme of Choice, represented by the...
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Balance - From Mountains to Mindset
Send us Fan Mail How do you handle "life mountains?" In this inspiring episode, we sit down with Georgina Miranda, a mountaineer, athlete, social entrepreneur, and explorer. Georgina shares her journey and how it led her to discover the power of mindset and inner strength. She discusses the...
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ABOUT THIS SHOW
In Season 4 of the Gratitude Blooming podcast, Wayfinding Through the Unknown, a monthly conversation hosted by Belinda Liu and Omar Brownson, we slow down to explore wild, emergent living, guided by the rhythms of nature and the wisdom within.
Joining us as a regular guest is the brilliant Dr. Paul Wang, whose deep knowledge of Chinese medicine, Daoism, and alchemical traditions expands our understanding of transformation beyond the elements. Together, we embrace the practice of pausing, noticing, and feeling—grounding ourselves in presence as we navigate life's unfolding.
The Gratitude Blooming card deck was inspired by the artist Arlene Kim Suda and her 100 Days of Blooming Love art project. Please rate, review and subscribe. New conversations each month. We want to hear what you're grateful for. Learn more at www.gratitudeblooming.com
HOSTED BY
Gratitude Blooming
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Frequently Asked Questions
How many episodes does Gratitude Blooming Podcast have?
Gratitude Blooming Podcast currently has 133 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Gratitude Blooming Podcast about?
In Season 4 of the Gratitude Blooming podcast, Wayfinding Through the Unknown, a monthly conversation hosted by Belinda Liu and Omar Brownson, we slow down to explore wild, emergent living, guided by the rhythms of nature and the wisdom within. Joining us as a regular guest is the brilliant Dr....
How often does Gratitude Blooming Podcast release new episodes?
Gratitude Blooming Podcast publishes regularly with 133 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Gratitude Blooming Podcast?
You can listen to Gratitude Blooming Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Gratitude Blooming Podcast?
Gratitude Blooming Podcast is created and hosted by Gratitude Blooming.
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