All Episodes

Grind$Unwine:Summer Sip – Cheating & Your Tax Bracket

Erika’s Exhale Season Finale: Trust the Process

Erika’s Exhale: Stay Ready

Erika’s Exhale: Access Denied

Erika’s Exhale: Watch Your Circle

Erika’s Exhale: Poverty Mindset

Erika’s Exhale: Discipline Over Talent

Erika’s Exhale: Unaddressed Trauma

Erika’s Exhale: Reason or Season

Erika’s Exhale: Strong Woman Still Deserves Support

Erika’s Exhale: Losing a Parent Changes You

Erika’s Exhale: Help Yourself First

Erika’s Exhale: Not Everyone Can Afford Your Growth

Erika’s Exhale: Access Is a Privilege

Erika’s Exhale: Embrace Your Dark Side

Erika’s Exhale: Turn Setbacks Into Power

Erika’s Exhale: Be a Leader, Not a Boss

Erika’s Exhale: Believe in Yourself

Erika’s Exhale: Let Success Make the Noise

Erika’s Exhale: God Prepares Your Table

Erika’s Exhale: Hustle Your Way Out

Erika’s Exhale: Boundaries Expose Pretenders

Erika’s Exhale: Everything Has an Expiration Date

Erika’s Exhale: Move With Integrity

Erika’s Exhale: God Has the Last Word

Erika’s Exhale: Learn to Walk Away

Erika’s Exhale: Access Is a Privilege

Erika’s Exhale: Believe Bigger

Erika’s Exhale: Wealth is Options

Erika’s Exhale: Jealousy

Erika’s Exhale: Boundaries over Family

Erika’s Exhale: Joy in the Journey

Erika’s Exhale: Called to Lead, Not to Mother

Erika’s Exhale: Let Them Lose You

Erika’s Exhale: Greed After Grief

Erika’s Exhale: Protect Your Crown

Erika’s Exhale:Energy Over Everything

Erika’s Exhale: Protect Your Energy

Erika’s Exhale: Love Doesn’t Keep Score

Erika’s Exhale: Not Today

Erika’s Exhale: Old Vibes, New School Wonders

Erika’s Exhale: Stop Blocking the Blessing

Erika’s Exhale: Speak up. Scared Don’t Build Connections

Erika’s Exhale: Stay Aware

Erika’s Exhale: Money Changes the Room

Erika’s Exhale: That Love That Found Me

Erika’s Exhale: No Longer That Girl

Erika’s Exhale: Copy Can’t Compete -

Erika’s Exhale: Peace

Erika’s Exhale: Same Old,Same Old

Erika’s Exhale: Crazy or Just Unavailable for Manipulation

Erika’s Exhale: Still Standing. Still Aligned

Erika’s Exhale: When Humiliation Has a Purpose

Erika’s Exhale: Grief Comes in Many Forms

Erika’s Exhale: Less Noise, More God

Erika’s Exhale: Your Journey, Your Purpose

Erika’s Exhale: Walking in Queen Energy

Erika’s Exhale: Choose Love With Wisdom

Erika’s Exhale: Givers vs Taker

Erika’s Exhale: The Season of NO

Erika’s Exhale: Seated and Unbothered

Erika’s Exhale: Energy Protected, Prices Respected

Erika’s Exhale:Walking Into My New Chapter

Episode 5:3 Love, Money & Entitlement: The Red Flag Remix — Knowing When to Leave

Episode 5:2 - The Younger Generation, Gender Roles & Modern Red Flags

Episode 5:1 Red Flags,Triggers & Modern Masculinity

Episode 5:1 JE NE SAIS QUOI Special Guest:Shahana Dagha - Designer and Founder

Summer Sips 2: Energy Does Not Die, It Transforms

Summer Sips 1: Awakening

Season 4 Final Episode 4:14 Dinner Chat w/ Erika and Natasha

Episode 4:13 Genuine Love vs Hidden Agenda

Episode 4:12 Relationship -Therapy?

Episode 4:11 Emotional Immaturity

Episode 4:10 Tell the Truth in Love Verse Lying

Episode 4:9 Menopause… You Are Not Alone

Episode 4:8 Shifting Your Mindset

Episode 4:7 Ex holiday invite? Disrespectful relative? Holiday Etiquette…

Episode 4:6 Talking About Diabetes with Nurse Robin

Episode 4:5 Gift Given …Are There Expectations

Episode 4:4 Style VS Fashion

Episode 4:3 chat with us… Dating, Family…No Time for the Unwanted

Episode 4:2 Identity Crisis

Episode 4:1 Discipline-Self Care

Summer Sip- Negative Energy- Not in my Space

Summer Sip: Mind Your Business

Season 3 Final Episode 3:18 Contract World and Entrepreneur w/ Guest Star Sheryl J. Brannon, CMP, DES, MBA

Episode 3:17 Healthy Hair with Hairstylist Erika

Episode 3:16 Real People Can’t Be Replaced

Episode 3:15 Jealousy and Envy

Episode 3:14 People Pleaser - Toxic Behavior

Episode 3:13 Discussion- Step Parents and Step Children w/ Guest Star Brittany and Cdmann617

Episode 3:12 Talk--Diabetes and health... w/ Guest Star Nurse Robin - RN specialize in Diabetes Education

Episode 3:11 Talk--Career, Growth and more... w/ Guest Star Mary Talley - HR Professional

Episode 3:10 Talk-- Mental Health w/ Guest Star Dionne Brown-Bushrod, LCSW-C

Episode 3:9 How long do adult children continue to blame their parents

Episode 3:8 Scars- physical, mental and trauma

Episode 3:7 Are you a Gatekeeper of Information

Episode 3:6 Do you come to the shop with wash hair?

Episode 3:5 Trauma

Episode 3:4 Dating… Buying dinner means what?

Episode 3:3 Financial Literacy 101

Episode 3:02 - Karma....

Episode 3:01 Trauma...Childhood...Death...Mental Health

Season 2 Final Episode 2:13 Accountability

Episode 2:12 Best Version of Self

Episode 2:11 Relationships Venus vs Mars

Episode 2:10 Toxic Black Woman

Episode 2:9 Communication

Episode 2:8 Are You Keeping It 100 Or U Faking

Episode 2:7 Monogamous Relationship

Episode 2:6 Respect: Give and Take

Episode 2:5 Why My Man Having A Baby w/ Someone Else

Episode 2:4 Domestic Violence and Mental Health

Episode 2:3 Wisdom and Black History

Episode 2:2 Life Lessons

Episode 2:1 Mental Health, Real Friends and Expectations

Final Episode 1:6 Mental Health, Relationship and Generational Curse

Episode1:5 Generational Curses, Mental Health and Self Worth

Episode1:4 Entitlement, Mental Health and Generational Curses

Episode 1:3 Mental Health and Entitlements

Episode 1:2 COVD-19,Mental Health and Entitlements

Episode 1:1. Surviving COVID-19 and Mental Health