All Episodes
Grind$Unwine — 121 episodes
Erika’s Exhale Season Finale: Trust the Process
Erika’s Exhale: Stay Ready
Erika’s Exhale: Access Denied
Erika’s Exhale: Watch Your Circle
Erika’s Exhale: Poverty Mindset
Erika’s Exhale: Discipline Over Talent
Erika’s Exhale: Unaddressed Trauma
Erika’s Exhale: Reason or Season
Erika’s Exhale: Strong Woman Still Deserves Support
Erika’s Exhale: Losing a Parent Changes You
Erika’s Exhale: Help Yourself First
Erika’s Exhale: Not Everyone Can Afford Your Growth
Erika’s Exhale: Access Is a Privilege
Erika’s Exhale: Embrace Your Dark Side
Erika’s Exhale: Turn Setbacks Into Power
Erika’s Exhale: Be a Leader, Not a Boss
Erika’s Exhale: Believe in Yourself
Erika’s Exhale: Let Success Make the Noise
Erika’s Exhale: God Prepares Your Table
Erika’s Exhale: Hustle Your Way Out
Erika’s Exhale: Boundaries Expose Pretenders
Erika’s Exhale: Everything Has an Expiration Date
Erika’s Exhale: Move With Integrity
Erika’s Exhale: God Has the Last Word
Erika’s Exhale: Learn to Walk Away
Erika’s Exhale: Access Is a Privilege
Erika’s Exhale: Believe Bigger
Erika’s Exhale: Wealth is Options
Erika’s Exhale: Jealousy
Erika’s Exhale: Boundaries over Family
Erika’s Exhale: Joy in the Journey
Erika’s Exhale: Called to Lead, Not to Mother
Erika’s Exhale: Let Them Lose You
Erika’s Exhale: Greed After Grief
Erika’s Exhale: Protect Your Crown
Erika’s Exhale:Energy Over Everything
Erika’s Exhale: Protect Your Energy
Erika’s Exhale: Love Doesn’t Keep Score
Erika’s Exhale: Not Today
Erika’s Exhale: Old Vibes, New School Wonders
Erika’s Exhale: Stop Blocking the Blessing
Erika’s Exhale: Speak up. Scared Don’t Build Connections
Erika’s Exhale: Stay Aware
Erika’s Exhale: Money Changes the Room
Erika’s Exhale: That Love That Found Me
Erika’s Exhale: No Longer That Girl
Erika’s Exhale: Copy Can’t Compete -
Erika’s Exhale: Peace
Erika’s Exhale: Same Old,Same Old
Erika’s Exhale: Crazy or Just Unavailable for Manipulation
Erika’s Exhale: Still Standing. Still Aligned
Erika’s Exhale: When Humiliation Has a Purpose
Erika’s Exhale: Grief Comes in Many Forms
Erika’s Exhale: Less Noise, More God
Erika’s Exhale: Your Journey, Your Purpose
Erika’s Exhale: Walking in Queen Energy
Erika’s Exhale: Choose Love With Wisdom
Erika’s Exhale: Givers vs Taker
Erika’s Exhale: The Season of NO
Erika’s Exhale: Seated and Unbothered
Erika’s Exhale: Energy Protected, Prices Respected
Erika’s Exhale:Walking Into My New Chapter
Episode 5:3 Love, Money & Entitlement: The Red Flag Remix — Knowing When to Leave
Episode 5:2 - The Younger Generation, Gender Roles & Modern Red Flags
Episode 5:1 Red Flags,Triggers & Modern Masculinity
Episode 5:1 JE NE SAIS QUOI Special Guest:Shahana Dagha - Designer and Founder
Summer Sips 2: Energy Does Not Die, It Transforms
Summer Sips 1: Awakening
Season 4 Final Episode 4:14 Dinner Chat w/ Erika and Natasha
Episode 4:13 Genuine Love vs Hidden Agenda
Episode 4:12 Relationship -Therapy?
Episode 4:11 Emotional Immaturity
Episode 4:10 Tell the Truth in Love Verse Lying
Episode 4:9 Menopause… You Are Not Alone
Episode 4:8 Shifting Your Mindset
Episode 4:7 Ex holiday invite? Disrespectful relative? Holiday Etiquette…
Episode 4:6 Talking About Diabetes with Nurse Robin
Episode 4:5 Gift Given …Are There Expectations
Episode 4:4 Style VS Fashion
Episode 4:3 chat with us… Dating, Family…No Time for the Unwanted
Episode 4:2 Identity Crisis
Episode 4:1 Discipline-Self Care
Summer Sip- Negative Energy- Not in my Space
Summer Sip: Mind Your Business
Season 3 Final Episode 3:18 Contract World and Entrepreneur w/ Guest Star Sheryl J. Brannon, CMP, DES, MBA
Episode 3:17 Healthy Hair with Hairstylist Erika
Episode 3:16 Real People Can’t Be Replaced
Episode 3:15 Jealousy and Envy
Episode 3:14 People Pleaser - Toxic Behavior
Episode 3:13 Discussion- Step Parents and Step Children w/ Guest Star Brittany and Cdmann617
Episode 3:12 Talk--Diabetes and health... w/ Guest Star Nurse Robin - RN specialize in Diabetes Education
Episode 3:11 Talk--Career, Growth and more... w/ Guest Star Mary Talley - HR Professional
Episode 3:10 Talk-- Mental Health w/ Guest Star Dionne Brown-Bushrod, LCSW-C
Episode 3:9 How long do adult children continue to blame their parents
Episode 3:8 Scars- physical, mental and trauma
Episode 3:7 Are you a Gatekeeper of Information
Episode 3:6 Do you come to the shop with wash hair?
Episode 3:5 Trauma
Episode 3:4 Dating… Buying dinner means what?
Episode 3:3 Financial Literacy 101
Episode 3:02 - Karma....
Episode 3:01 Trauma...Childhood...Death...Mental Health
Season 2 Final Episode 2:13 Accountability
Episode 2:12 Best Version of Self
Episode 2:11 Relationships Venus vs Mars
Episode 2:10 Toxic Black Woman
Episode 2:9 Communication
Episode 2:8 Are You Keeping It 100 Or U Faking
Episode 2:7 Monogamous Relationship
Episode 2:6 Respect: Give and Take
Episode 2:5 Why My Man Having A Baby w/ Someone Else
Episode 2:4 Domestic Violence and Mental Health
Episode 2:3 Wisdom and Black History
Episode 2:2 Life Lessons
Episode 2:1 Mental Health, Real Friends and Expectations
Final Episode 1:6 Mental Health, Relationship and Generational Curse
Episode1:5 Generational Curses, Mental Health and Self Worth
Episode1:4 Entitlement, Mental Health and Generational Curses
Episode 1:3 Mental Health and Entitlements
Episode 1:2 COVD-19,Mental Health and Entitlements
Episode 1:1. Surviving COVID-19 and Mental Health