All episodes

Masculine & Feminine Energies: The Imbalance in Today’s Society

The Importance of Intentional Travel & What It Teaches You About Yourself

Scarcity to Abundance: Healing Your Relationship with Money

How to Start When You’re Scared: Embrace the Journey

Why Distraction Is Good & How To Do It Without Avoiding

How to Stay Inspired: Simple Practices to Ignite Your Creativity

Why You NEED to Create Your Art

Full Moon Vibes & Moonlit Moments.. Oh & Almost Burning My House Down

How to Maintain a Positive Mindset Without Toxic Positivity

The Most Impactful/Transformative Practice of My Life: Gratitude

Behind the (business) Scenes of Being a Yoga Instructor in South Florida

Understanding Motivation: How to Overcome the Struggle and Keep Going

Life Update: Living in Italy, the Next Step for Me, Navigating Uncertainty

Nathan Peterson: True Rest, Feeling Your Way Through Grief & Unlearning False Identities

How to Identify & Balance Masculine & Feminine Energy for Inner Harmony

Stop trying to be their teacher

Life Abroad: Lessons Learned From Moving To Italy From America

What If Letting Go IS Manifesting? How to Harmonize Opposing Energies

How To Connect Deeper to Your Fun Inner Child

How to Feel & Transform Anger

Manpreet Johal Bernie: Healing Generational Trauma, Attachment Styles & Inner Child Work

Hannah: Somatic Breathwork, Regulating the Nervous System & Cycle Syncing

Einav Avni: Mind/Body Connection, Limiting Belief Systems & Transforming the Subconscious

Nikol Rogers: Grief & Heartbreak, Spiritual Transformation & Contagious Vulnerability

Juan Francisco: Self-Worth, Degrees of Mediumship & Enjoying Life While Healing

Heidi Souffriau: Eclipse Season/Mercury Retrograde Essentials, Karmic Relationships & Types of Love

Catharine Allan: Past Lives, Mediumship & Authenticity in the Age of Social Media

Juliet Ghodsian: Intuitive Healing, Unhealed Trauma, & Boundaries for Energetic Safety

Gabriella Dizon: Debunking Your Astrology Myths, Being a Psychic in NYC & Your Energy is Your Currency

Celena De Luna: Plant Medicine, Yoni Steaming, Letting Nature Give You Answers

Lauri Poldre: Sound Healing, Binaural Beats & Simple Inner Guidance

Summer Huntington: Steel Mace Vinyasa, Chakra Flows & Yoga Biz

Meena Puri: Ayurveda, Root Causes, Consciousness & 6 Steps to Healing

Rainier Wylde: Hidden Desires, What is Love?, Negotiation Vs. Compromise

Kelly Bramblett: Shadow Work, Lucky Girl Syndrome & Law of Attraction

Natalia Beshqoy: Poetry, Nature's Spirit, HSPs & Inspiration

Maddie Eunis: Moon Phases, Masculine & Feminine Energy & Receiving Love

Nicholas Barbosa: Secure Attachment, Codependency & Core Wounds

Alexander Fox: Dreams & Deja Vu, Reiki & Costa Rica Adventures

Dr. Carolyn Kurle: Intuition, Vulnerability, Imposter Syndrome and more

Lessons from the Seasons

Things to Know Before Meditating

Inner Child.. but make it fun

Kickstart Your Positive Spiral Up

Do You Genuinely Want to Change?

Are YOU a Highly Sensitive Person? & Energy Cleansing/Protection

Is Decision Making Really That Easy??

Enhancement of Sexual Experiences Through Mindfulness & Yoga Philosophy

How to Accept Love

Obstacle Courses- Fun; Life Obstacles- Scary

Breakup Guide

Too Woke? Can Too Much Awareness Provoke Feelings of Stress and Guilt ?

Part 1: Debunking Yoga Misconceptions

Fill Up Your Own Cup (Emotionally)

Which Meditation is Best For You Today?

Mindset Shift: “I HAVE To” into “I GET To”

Freedom: Channel your inner child, challenge your fears, and commit to freedom

Spice Up Yoga and Meditation

Intuition Versus Anxiety

Social Media Meets Intention and Awareness

The Co-existence of Gratitude and Sadness & a Touch of Nostalgia

Gift-giving meets the Love Languages

Hope & Detachment from Expectations

Share a Smile (they’re contagious)

A Guided Meditation for your past, present & future self

Yamas & Niyamas: Guidelines and Practices for Life & Yoga

Forgiveness: Choosing to Forgive is Choosing Yourself

Boundaries, Passiveness and Resentment

Journal Ideas

Jealousy’s Root Emotion: Fear

Emotions Are Not Enemies