Guided Meditations by Aaira Kaur

This powerful guided meditation will help you connect with your Higher Self, a concept associated with various belief systems but its central principle defines an infinite, omnipotent, conscious, and intelligent being who is the real self beyond that of our thoughts.Since our True Self is our spiritual side, by definition meditation takes us over there. Be sure to set your intention before you start, when using meditation to connect with your Higher Self.Find a comfortable place and start taking some slow and deep breaths. Relax and focus on your breath until you are feeling zen. If your mind starts to wander, bring it back to your breath.

Yoga Nidra is an ancient method, which can open up the latent potentiality of the human mind.Yoga Nidra literally means yogic sleep which in essence is conscious sleep or rather, dynamic sleep.Normally, when people sleep, they don't unburden totally, they carry their frustrations, conflict , pain , and turmoil with them, hence , sleep never goes deep.It is a kind of deep sleep in which you don't lose consciousness; it is sleep with a trace of awareness. in this state, the mind is tremendously relaxed and open to suggestions.The practice of Yoga Nidra not only relaxes, releases all muscular, emotional and mental tensions but restructures and reforms our whole personality from within. It burns away habitual negative tendencies and in a way one is born anew with every Yoga NIdra session.Script is taken from book of Yoga Nidra by Swami Satyanand Sarawati.This Yoga Nidra Session resolve is " I will achieve total health " .

What is YOGA NIDRA?Yoga Nidra is an ancient method that can open up the human mind's latent potential. It literally means yogic sleep, which is conscious sleep or dynamic sleep. Usually, when people sleep, they don't unburden themselves; they carry their frustrations, conflict, pain, and turmoil with them, so sleep never goes deep. It is a kind of deep sleep in which you don't lose consciousness; it is sleeping with a trace of awareness. In this state, the mind is tremendously relaxed and open to suggestions. The practice of Yoga Nidra not only relaxes and releases all muscular, emotional, and mental tensions but restructures and reforms our whole personality from within. It burns away habitual negative tendencies, and in a way, each Yoga Nidra session is like a new birth.The script is taken from the book of Yoga Nidra by Swami Satyanand Saraswati.This Yoga Nidra Session resolve is "I will be successful in all that I undertake." Take a challenge to practice this yoga nidra for 21 days and see the changes in your life. Share about your life in our community group. -----------------------------------------------------------------------------------------------------------------------------------------------------------If you wish to improve the quality of your life and create everything you desire, join the self-love community, where we have Peer-to-peer discussions and Experience sharing.

Law of attraction positive affirmations for healing anxiety, depression, stress, and other mental health challenges. Healing tones that speak straight to your subconscious mind begin the healing process from chronic stress and fearful overworking habits we build up. This law of attraction positive affirmations for anxiety/depression should be listened to with headphones, but it is also fine to keep in the background of your everyday life.The more you listen to these law of attraction affirmations for anxiety, the more you'll recognize a calming effect in your subconscious mind. The healing tones that accompany these affirmations will give your mind, body, and emotions the peace and calm they so deserve.Life shouldn't be lived in a constant state of anxiety. Unfortunately, due to our hectic lifestyles, we rarely give back to ourselves and rebuild our tolerance for stress and anxiety. Thankfully, these affirmations for anxiety will begin working for you the minute you start listening to them. These affirmations will also boost your sense of overall well-being and your self-esteem, give you a more open and clear mind, and help you get past any phobias you may be dealing with. Please give them a one-month listening trial at a regular time of your day daily for the most significant effect. Remember that the more you listen to these power affirmations, the higher your chance of changing neural pathways and creating new thought patterns. (binaural beats included)

What is YOGA NIDRA?Yoga Nidra is an ancient method that can open up the human mind's latent potential. It literally means yogic sleep, which is conscious sleep or dynamic sleep. Usually, when people sleep, they don't unburden themselves; they carry their frustrations, conflict, pain, and turmoil with them, so sleep never goes deep. It is a kind of deep sleep in which you don't lose consciousness; it is sleeping with a trace of awareness. In this state, the mind is tremendously relaxed and open to suggestions. The practice of Yoga Nidra not only relaxes and releases all muscular, emotional, and mental tensions but restructures and reforms our whole personality from within. It burns away habitual negative tendencies, and in a way, each Yoga Nidra session is like a new birth.The script is taken from the book of Yoga Nidra by Swami Satyanand Saraswati.This Yoga Nidra Session resolve is "I will be successful in all that I undertake." Take a challenge to practice this yoga nidra for 21 days and see the changes in your life. Share about your life in our community group.