Gulabi Sambad

This episode of Gulabi Sambad features a conversation with journalist Sushma Gautam about sensitive issues of sexual violence and sexual and reproductive health in Madhesh. It talks about the challenges girls, women and marginalized communities face, including stigma, silence, and lack of proper information and services.The episode also discusses how many young boys are getting involved in sexual violence and abuse. It tries to understand why this is happening, looking at reasons like lack of awareness, harmful social norms, peer pressure, and little education about consent and respect.Through this conversation, the podcast aims to raise awareness, encourage open discussion, and highlight the need for better education and community support to prevent such violence and build a safer society. #sexeducation #endsexualviolence #madesh #nepal #srhr #gulabisambad

In this episode, we speak with Navina Gyawali, a visually impaired youth and social activist, about her experiences with menstruation while growing up. She shares how she learned to manage menstrual hygiene, the challenges of accessing information, and the social perceptions surrounding menstruation and visual impairment. The conversation highlights the importance of inclusive awareness and support to ensure menstrual health and dignity for everyone. #menstruation #menstrualhygiene #visuallyimpaired #SRHR #podcast #gulabisambad

In this heartfelt podcast episode, we sit down with media personality Amrita Lamsal for an honest conversation about survival, resilience, and life after breast cancer. She shares her inspiring journey—speaking openly about the pain she endured, the strength she discovered, and how the experience reshaped her life. A powerful reminder that hope and courage can rise even in the hardest moments. #BreastCancer #BreastCancerSurvivor #womenhealth #reproductivehealth #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we are in conversation with Manjari Shrestha, a breast cancer survivor. She shares her journey of battling the disease and speaks about the strength, discipline, and motivation that kept her going throughout her recovery. We hope this conversation inspires and encourages breast cancer survivors everywhere.#BreastCancer #BreastCancerSurvivor #womenhealth #reproductivehealth #SRHR #podcast #gulabisambad

What is Breast Cancer?#breastcancer #womenhealth #reproductivehealth #SRHR #podcast #gulabisambad

What is Cervical Cancer?#cervicalcancer #womenhealth #reproductivehealth #SRHR #podcast #gulabisambad

In this episode, we engage in a meaningful conversation with Gita Naharki Dallakoti, a Social Studies and Health teacher from Vishwo Niketan Secondary School, to discuss the growing issue of digital abuse faced by today’s students. The discussion highlights common forms of digital harassment, their impact on young students, and the vital roles schools, teachers, and parents play in preventing and reducing such abuses. #digitalworld #digitalharassment #SRHR #podcast #gulabisambad

This episode shares the real experiences of female teachers from government schools in Nepal. They talk about the challenges they face at school during menstruation — from pain and discomfort to a lack of proper facilities. Through their voices, we learn how these issues affect their work and daily life. Gulabi Sambad hopes to create understanding and start conversations that can lead to better support for women in our schools.#menstruation #governmentschools #femaleteachers #Nepal #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we explore “Students Battling Digital Abuse: A Teacher’s View from Madhesh” with Bhulen Ram, a dedicated teacher from Janata Basic School in Siraha, Nepal. Ram shares real cases of digital abuse experienced by his students, the challenges they face, and the steps he has taken to support and protect them. The conversation sheds light on the growing risks of the digital world for young learners and highlights what schools, families, and communities can do to address these issues responsibly and effectively.#digitalharassment #adolescentgirls #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we had a conversation with Lalita Jha, a teacher from Janata Secondary School in Rajbiraj, Saptari, to explore how her school is addressing menstruation, understanding of menstruation, and its hygiene among students. Join us as we learn how one school is making menstrual health a priority—and inspiring change in its community.#menstruation #madeshpradesh #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we talk with Sabina Bhattarai, school nurse at Shree Setidevi Secondary School, Rasuwa, about how well students understand SRHR. She shares common questions, misconceptions, and the support students need to make informed decisions about their health.#SRHR #podcast #gulabisambad

In this episode, we sit down with Shiwani Adhikari (Grade 9) and Rejina Tamang (Grade 10) from Shree Setidevi Secondary School, Kalika-4, Dhoseni, Rasuwa, as they share their personal experiences of encountering their first menstruation. Through candid conversation, the girls reflect on their emotions, the support they received, the challenges they faced, and the cultural context that shapes menstrual understanding in their community. This episode sheds light on the importance of open dialogue, education, and empowerment for young girls navigating this significant milestone.#menarche #menstruation #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we explore the rising cases of suicide in Pyuthan district and try to understand the social and psychological factors that may be driving this alarming trend.To gain deeper insights, we spoke with Counselor Shanti Pandit, who has been working in Pyuthan for many years, closely observing the community’s mental health challenges.Through this conversation, we seek to uncover the underlying causes, the social pressures, and the mental health struggles that often go unheard.Tune in to learn why understanding the roots of suicide is essential for building a more empathetic, aware, and supportive society.#Suicide #Podcast #GulabiSambad #SRHR #Mentalhealth

In this episode of Gulabi Sambad, we had conversation with Advocate Prabin Subedi from Paramount Legal Advisory Services to discuss the rising issue of digital harassment and the crucial role of legal action in combating it. From understanding your rights and identifying online abuse to exploring the legal remedies available, this conversation sheds light on how individuals can protect themselves and seek justice in the digital world.Tune in to learn why taking a legal stand against online harassment isn’t just a choice—it’s a step toward creating a safer and more accountable online space.#onlineharassment #digitalabuse #legalactions #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we talk about the bitter experiences of digital sexual harassment faced by adolescents and youths. Our guests share their real stories and emotions, highlighting how online spaces can cause deep harm and what we can do to make them safer for everyone.#DigitalHarassment #SpeakUp #podcast #SRHR #gulabisambad

In this episode of Gulabi Sambad, we sit down with Nirajan Khadka, SRHR Technical Advisor at Plan International Nepal, to explore how informed adolescents and youths in Nepal are about the Sexual and Reproductive Health and Rights (SRHR) services available to them. We discuss existing gaps in awareness, access to youth-friendly services, and what needs to be done to ensure young people can make informed decisions about their health and rights.#SRHR #podcast #gulabisambad

Workplace harassment—sexual or mental—deeply affects employees’ well-being and productivity. Sexual harassment involves unwanted sexual advances, while mental harassment includes bullying, verbal abuse, and exclusion, causing trauma and low morale. Preventing it requires clear policies, regular training, confidential reporting, and support for victims. Employers are legally obliged to ensure a safe, respectful environment.In this episode of Gulabi Sambad, we discuss workplace harassment in Nepal through real stories and an interview with advocate Saroj Giri, who explains related laws.#harassment #workplaceharassment #sexualabuse #mentalabuse #mentalhealth #srhr #podcast #gulabisambad

In this episode, we talk with Junu Bhattarai about her own understanding of reproductive health and how she explains these topics to her children.#SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we explore how household responsibilities are shared during festivals, bringing together diverse voices and perspectives. #Festivals #Women #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we explore the heightened risks of sexual and gender-based violence during times of crisis and conflict. #crisis #GenZ #SRHR #podcast #gulabisambad

Sexual abuse by known people during festivals is often overlooked. Festivals bring people together but can also give abusers—often family members or trusted people—opportunities to harm women and children. Trust and cultural pressures, like keeping family secrets or respecting elders, make it hard for survivors to speak up. In this festival-themed episode of Gulabi Sambad, we talk about such abuse during festivals, with cases from Nepal’s Terai region, featuring Sushma Sharma, who counsels children affected by sexual violence in Madhesh Pradesh.#sexualharassment #sexualabuse #festivals #srhr #podcast #gulabisambad

This week's podcast, Gulabi Sambad, brings you another powerful conversation on menstrual health and rights. In this episode, “Chhaupadi and Beyond: Narratives from Sudurpaschim”, we speak with journalist Mamata Bhatta, based in Sudurpaschim Province. Together, we explore the lived realities of menstrual taboos, the deep-rooted practice of Chhaupadi, and the struggles as well as the voices of change emerging from the region.#chhaupadi #menstruation #menstruationmatters #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we speak with Meghna Shrestha. She shares her menstruation experiences growing up as an urban girl. Even born and brought up in Kathmandu, she has her own bitter experiences about menstrual taboos and restrictions.#menstruation #menstruationmatters #urbanlife #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we speak with Deepa Chaudhary. She shares her menstruation experiences growing up in a Chaudhary family in her home district, Kailali.#menstruation #menstruationmatters #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we speak with Bhagyarekha Thakur, Station Manager At Radio Juntara 103.4MHz. She shares her menstruation experiences growing up in her home district, followed by how her media is addressing issues of menstruation.#menstruation #menstruationmatters #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we speak with Laxmi Balayar, a journalist. She shares her menstruation experiences growing up in her home district, Kanchanpur, and reflects on the changes she has noticed in the last 14 years.#menstruation #menstruationmatters #SRHR #podcast #gulabisambad

#gulabisambad #podcast #SRHR #marriage

In this episode of Gulabi Sambad, we speak with Bhawana Sharma, a master's student in economics. She shares her menstruation experiences growing up in her home district, Rukum, and reflects on the changes she noticed after moving away for higher studies.#menstruation #menstruationmatters #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we explored the connection between harassment and mental health with psychologist Nikita Shrestha Shakya. In the conversation, we discussed how experiences of sexual harassment and abuse can deeply impact one’s psychological well-being. Nikita offers expert insights into trauma responses, coping mechanisms, and the importance of seeking support and professional care. #sexualharassment #mentaltrauma #mentalhealth #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we have a conversation with women’s rights activist Bina Dahal, Chairperson of Shree Sahara Mahila Samaj, to discuss the harsh realities of sexual harassment faced by economically deprived and marginalized women. Through real-life stories and field experiences, Dahal sheds light on the silent struggles, the systemic neglect, and the urgent need for justice and support. #sexualharassment #abuse #mentalhealth #speakup #SRHR #podcast #gulabisambad

“Don’t talk about it.” “Protect the family’s reputation.”These phrases have silenced thousands of survivors of child sexual abuse. In this episode of Gulabi Sambad, we have included the bitter experiences of a woman who dares to speak up against the sexual assaults she faced. This experience was initially shared on her YouTube channel. Abused at the age of nine by her father and brother-in-law, her story reveals the ugly truth many families hide. This episode is a call to listen, believe, and act.#sexualabuse #childhoodtrauma #speakingup #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, hosts Sabita and Karuna dive into the crucial yet often overlooked topic of Sexual and Reproductive Health and Rights (SRHR) of adolescents. Through an honest and insightful conversation, they explore the challenges young people face while growing up — from access to information and stigma to the need for safe spaces. For the first time, this episode also experiments with AI-assisted content creation, adding a new dimension to our storytelling. Tune in to hear how adolescence and SRHR intersect, and why it matters more than ever. #srhr #adolescent #podcast #gulabisambad

In this episode of Gulabi Sambad, we talk about how the miserable and fearful behavior children faced at Juvenile Correction Homes affects the mental health of children and teenagers. After hearing Mukesh’s powerful story (in the 27th episode, Season 03) about his time in such a centre, we speak with Nawaraj Guragain, a psychology lecturer at St. Xavier’s College and former Youth Coordinator at FPAN Valley Branch. He helps us understand how these early experiences can impact young minds, the long-term effects of trauma, and why kind, supportive care is so important for healing and moving forward.#ChildRehabStories #mentalhealthmatters #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we speak with Chief Inspector Noroj Chaulagain from the Birta Police Office in Parsa. He shares how the police are working to protect women and prevent crimes in the community. The conversation highlights real challenges, ongoing efforts, and how people and police can work together to make society safer for women.#girlstrafficking #womenviolence #domesticviolence #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, Sushma Sharma, Birgunj-based journalist and a person who is deeply involved in counseling children affected by sexual harassment and violence in Madesh Pradesh, has an interview with Mukesh, a teenage boy who spent part of his life in a child rehab centre. He shares how he ended up there, what life was like inside, and how he and other children were treated. This is Mukesh’s story — honest, painful, and important.#ChildRehabStories #SilentStruggles #SRHR #podcast #gulabisambad

Understanding virginity, the hymen, and their connections to sexual health involves considering cultural, medical, and social factors. Virginity is often seen as never having had sex, but its meaning varies between cultures. The hymen is a thin membrane near the vaginal opening, but it's not a reliable sign of virginity as it can vary and be affected by activities unrelated to sex. Thinking that an intact hymen proves virginity can lead to harmful beliefs and practices. While the hymen might matter in medical exams, its presence doesn't guarantee sexual health. It's important to correct misunderstandings, share accurate information, and have open conversations about these topics to help people make informed choices about their bodies and sexuality. In this episode of Gulabi Sambad, we have discussed these topics with Dr. Prakriti Sitaula, Gynecologist and Obstetrician.⁠#virginity⁠ ⁠#hymen⁠ ⁠#sexualhealth⁠ ⁠#SRHR⁠ ⁠#podcast⁠ ⁠#spotify⁠ ⁠#gulabisambad⁠

In this episode of Gulabi Sambad, we feature podcasts created by youth champions from Madesh province following their participation in a three-day workshop on podcast production focused on Sexual and Reproductive Health and Rights (SRHR). These podcasts shed light on diverse SRHR issues, emphasizing the significance of using digital platforms to amplify such crucial discussions.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#SRHR #podcast #youthchampions #madesh #gulabisambad

In this episode of Gulabi Sambad, a young woman shares her painful experiences of sexual harassment during her childhood. To protect her privacy, we have not mentioned her name and her voice has been changed. Her story is real and speaks for many others who have faced the same. This episode is about breaking the silence and raising awareness.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashmaan Nepal, and Active Ant Pvt. Ltd.#sexualharassment #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we have discussed Adolescent-Friendly SRHR Services with Youth Champions Sajeeb Yadav (Bara), Nitu Mahato (Bara), and Roshani Mahato (Rautahat). They have a shared understanding and experiences they have faced while accessing adolescent-friendly health services. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashmaan Nepal, and Active Ant Pvt. Ltd.#SRHR #healthservices #podcast #gulabisambad

In this episode of Gulabi Sambad, we have discussed SRHR and Sports together. We’re joined by Preety Thapa, a former national player of the Nepali Women’s Cricket Team, a passionate sports enthusiast, a project coordinator at Aashmaan Nepal, and a dedicated SRHR activist. Thapa has shared her journey—how social perceptions and stigma around women’s reproductive health affect young women.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashmaan Nepal, and Active Ant Pvt. Ltd.#sports #SRHR #womenhealth #reproductivehealth #podcast #gulabisambad

In this episode of Gulabi Sambad, we engage in a thoughtful conversation on puberty with three Youth Champions from Madesh Province: Pushpa Shah, Pradeep Kushwaha, and Mahima Chaudhary. They share their personal experiences and emphasize the importance of understanding and embracing puberty.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#puberty #pubertyexperiences #adolescents #MadeshProvince #SRHR #podcast #gulabisambad

In this episode, we’re in conversation with Manju Rajak, Health Facilitator at Aashman Nepal, who shares powerful insights and lived experiences from the frontlines of SRHR advocacy in Madhesh Province. From navigating community challenges to empowering local voices, this episode dives deep into the real stories behind the struggle and strength of grassroots activism.#SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we discussed Menstrual Hygiene Management through the lens of adolescents from Madesh Pradesh. Youth champions Rina Shah (Bara), Aakriti Chaudhary (Bara), and Minka Pal (Rautahat) shared their experiences of the first menstruation and insights on menstrual hygiene management.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#menstruation #menstrualhygienemanagement # #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we have discussed Child Marriage through the lens of adolescents from Madhesh Pradesh. Youth champions Archana Bidari (Bara), Pushpa Sharma (Rautahat), and Hansaram (Rautahat) have shared their understanding of child marriage and the steps they have taken to lessen such wrongdoings. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aasaman Nepal, and Active Ant Pvt. Ltd.#childmarriage #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we have conversations with Khim Bahadur Basnet, an adolescent with a disability, youth champions from Surkhet, and Dhansara Shai, a disability rights advocate in SRHR. In conversation with them, we have explored the status of SRHR in Karnali Province, addressing the challenges faced by people with disabilities.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#SRHR peoplewithdisabilities #Karnali #podcast #gulabisambad

In this episode of Gulabi Sambad, we feature podcasts created by youth champions from Surkhet following their participation in a three-day workshop on podcast production focused on Sexual and Reproductive Health and Rights (SRHR). These podcasts shed light on diverse SRHR issues, emphasizing the significance of using digital platforms to amplify such crucial discussions.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#SRHR #podcast #youthchampions #surkhet #gulabisambad

In this episode of Gulabi Sambad, we speak with Dharana Ramjhali, CLC Coordinator, GEMS Project, Aashman Nepal (VSO Nepal & British Council Nepal), Bheriganga Municipality. Ramjhali sheds light on various cases of sexual and domestic violence in Surkhet and shares how she and her organization are working to address and reduce such incidents.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#sexualviolence #domesticviolence #surkhet #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we speak with Durga Gaha, Coordinator of the GEMS Project (Surkhet) at Aashman Nepal and an SRHR Counselor. Gaha shares her efforts in promoting the importance of SRHR counseling, along with her experiences and the challenges of counseling people with disabilities on SRHR.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#SRHR #counseling #peoplewithdisabilities #surkhet #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we engage in a thoughtful conversation on puberty with Youth Champions from Surkhet—Sabu, Aayush, Samita, and Yakub. They share their personal experiences and emphasize the importance of understanding and embracing puberty.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#puberty #pubertyexperiences #adolescents #surkhet #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we have discussed Menstruation through the lens of adolescent men from Surkhet. Youth champions Manoj Pulami and Sreejan Shrestha shared their insightful understanding on menstruation and the steps they have taken to minimize social stigma and taboos related to the menstrual process. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#menstrualhealthmatter #menandmenstruation # #SRHR #podcast #gulabisambad