All Episodes
Hale(y)ness — 125 episodes
Changing the Way You View Stress & Shifts I’ve Made to Reduce Mine
I Haven’t Been Tracking for the Past Month. Here’s What I’ve Learned
The Dimensions of Progress & Taking Agency in Your Life
How to Add More Fun into the Same Everyday Routine
Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!
There is No “Done”
Prioritizing Stress Reduction in 2026- my tips and mindsets for a calmer routine
My 2025 “Everything Seasoning”- a combo of questions, ins/outs, & advice I’ve learned this year
15 Wellness Habits That Actually Make a Difference for Me
Success Needs Context- how to stay consistent when goals change
Your Guide for Thanksgiving- how we merge health with holidays
5 Reasons Perfectionism Does NOT Serve You
Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more
Rushing for Peoples Approval is an Endless Pursuit
You Run Time. It Doesn’t Run You
Let’s Catch Up! My Show Results, Plans Moving Forward, &Where I’m At
The Fun is in the Work. (+Important Chat)
Being Balanced 🤝🏼 Being Secure
Determining What’s Efficient VS What’s Effective
Learn to Love Delayed Gratification
Viewing “Good” Through a Different Lens
How to Self Improve from a Secure Place VS a Lacking One
Consistency Happens by FULLY Embracing Yourself
Goals Aren’t Happening TO You- Breaking Victim Mindset & Reframing Routine
100 Things that Benefit my Life & Routine- 100th EPISODE!!!! <3
Big Sis Advice-training while injured, situationships, hobbies outside of fitness, body image & more
Leading a Confident Life through Evidence & Affirmation
How Lucky Are We to Feel Entitled to More?
There is No Imaginary Audience- Do it for You
Removing Shame from Decision Making
Change Starts When You Decide that it Does
Appreciating Every Phase & Being Grateful for Contrast
You Only Live Once- Are you caring for yours?
Big Sis Advice-Balancing Fitness w Social Life, Avoiding Burnout, Becoming Patient, Alcohol, &more!
Planning to be Prepared- Embodying Self Trust for Success
Gym Anxiety
Who Are You Reporting To?
Navigating “Bad” Body Image
Grace Doesn’t Stop w You- Taking Your Own Advice
All or Nothing Thinking Gives You Nothing
How to Find Your Silver Lining
A Simple Tool to Guide You Through (actually) Changing Your Behavior
Q&A- Coping Mechanisms, Workout Split, Thoughts about Prep, Choosing Yourself, & more!
This Isn’t About You: How to De-Center Yourself into Motivation
Your Skepticism Around Good Things is Making You Miserable
Honest Chat: An Overachiever’s Struggle w Satisfaction
Your Words Matter- Enhancing Self Talk to Influence Behavior
Change the Way You View Challenge
You Ain’t About it Fr- Embracing Challenge to Stay Motivated
How to Enjoy the Process of Reaching Goals (pt 2)
How to Set Proper Goals to Ensure Success (pt 1)
10 Impactful Things I Learned from 2024
Big Sister Advice- breaking bad habits, self worth, overcoming jealousy, starting a business & more!
Correlation ≠ Causation
Let Yourself Be a Beginner
Stopping Habits That Don’t Serve You
Do’s & Don’ts This Holiday Season
Who Are You Without Stress?
Q&A! Gym Anxiety, Choosing Yourself, Posting on Socials, Bucket List & more
Honesty: The Best Policy to Make Progress
Understanding Anxiety: My Formula to Reduce Stress
Feeling “Ready” is an Illusion
Coexist with Your Insecurities & Limiting Beliefs
Love Your Way Into Change (bc you deserve it)
How to Navigate Uncomfortable Emotions
Big Sister Advice- Confidence, Discipline vs Laziness, Comparison, Finding Your Purpose & more!
Are You Addicted to Enough?
It’s Never Been About Control
Mistakes I’ve Made in My Fitness Journey
Femininity in Fitness- Embracing Muscle & Loving Your Strength
Breaking Routine, Preworkout Stress, Embracing Change- Q& A!
Creating & Balancing a Sustainable Lifestyle
Use Ignorance to Your Advantage
You Need ( & deserve) Boundaries with Yourself
Being the Person You Need
It’s Not YOU, It’s Your Habits
Benefits of Slowing the Hell Down
Relying on External Validation Ruins Your Chance of a Fulfilling Life
Why Regression is Impossible
Why Maintaining Progress Feels Harder Than Achieving It
Reframing Bad Days & How to Heal Through It
All Things Alcohol- My Experiences, Opinions and Advice
Big Sister Advice- Fear of Rejection, Body Image, Comparison, Going off the Pill, & more!
Y’all Aren’t Obsessed With Yourself Enough & It Shows
Ruminating on Your Past Doesn’t Change It
Learning to Love Yourself & Quitting Comparison
The Endless Good in Gratitude
Removing Negative Stigma Around the Scale
Mastering Motivation
Burnouts a B!tch- How to Prevent it & Perspective if You’re Going Through It
How Lifting Changed My Life
You Can Do Hard Things (& why you should want to)
A Unique Benefit of Taking Breaks
Not Your Fault, But Your Responsibility
The Ultimate “B” Word: Finding Balance
Little Things Helping Me Through a Rut
Anticipatory Grief
Your Perfectionism is Making you Procrastinate - How to Break the Cycle
Secret to a “Good” Life- Taking Things Day by Day
Your Goals Don’t Care about Excuses and Neither Do I
Boundaries, Weight gain, Productivity- Q&A!
How to Never Feel Embarrassed Again
Get Focused to Reach Your Potential
My 2024 Goals and Intentions
21 Things I’ve Learned in 21 Years
Beauty in the Butterfly Effect
When Growth Feels Lonely
How to Actually Trust Yourself
How I Got My Period Back & Mixed Feelings
Food Anxiety Around Holidays
My Ins & Outs to Improve my Life
Nothing Changes, if Nothing Changes
Finding What Works for You
Substitutions: The Key to Success
Self Care: Beyond the Basics
Unlearning Perfectionism
The Powers of Momentum
How Things Feel VS How They Look
Overcoming Food Guilt
Gym Advice I Wish I Knew
Feeling Guilty for Rest
Confidence 101
Vulnerability Will Change Your Life
My Relationship with Diet and Exercise
Hale(y)ness (Trailer)