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All Episodes

Hale(y)ness — 134 episodes · page 1 of 2

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Title
1

Finding Your “Second Story”

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2

Working Proactively with Seasonal Depression
3

The Dark Side to Perfectionism

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4

Little Things Adding Magic to My Mundane

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5

Changing the Pace & Finding the Joy

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6

When “Optimal” Becomes Obsessive

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7

Back to School Szn- How I Plan for Success

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8

My Top 5 Tips for Combatting “Bad” Body Image

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9

My “Relationship” with Diet and Exercise: the sequel

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10

Changing the Way You View Stress & Shifts I’ve Made to Reduce Mine

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11

I Haven’t Been Tracking for the Past Month. Here’s What I’ve Learned

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12

The Dimensions of Progress & Taking Agency in Your Life

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13

How to Add More Fun into the Same Everyday Routine

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14

Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!

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15

There is No “Done”

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16

Prioritizing Stress Reduction in 2026- my tips and mindsets for a calmer routine

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17

My 2025 “Everything Seasoning”- a combo of questions, ins/outs, & advice I’ve learned this year

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18

15 Wellness Habits That Actually Make a Difference for Me

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19

Success Needs Context- how to stay consistent when goals change

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20

Your Guide for Thanksgiving- how we merge health with holidays

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21

5 Reasons Perfectionism Does NOT Serve You

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22

Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more
23

Rushing for Peoples Approval is an Endless Pursuit

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24

You Run Time. It Doesn’t Run You

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25

Let’s Catch Up! My Show Results, Plans Moving Forward, &Where I’m At

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26

The Fun is in the Work. (+Important Chat)

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27

Being Balanced 🤝🏼 Being Secure

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28

Determining What’s Efficient VS What’s Effective

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29

Learn to Love Delayed Gratification

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30

Viewing “Good” Through a Different Lens

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31

How to Self Improve from a Secure Place VS a Lacking One

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32

Consistency Happens by FULLY Embracing Yourself

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33

Goals Aren’t Happening TO You- Breaking Victim Mindset & Reframing Routine

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34

100 Things that Benefit my Life & Routine- 100th EPISODE!!!! <3

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35

Big Sis Advice-training while injured, situationships, hobbies outside of fitness, body image & more

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36

Leading a Confident Life through Evidence & Affirmation

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37

How Lucky Are We to Feel Entitled to More?

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38

There is No Imaginary Audience- Do it for You

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39

Removing Shame from Decision Making

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40

Change Starts When You Decide that it Does

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41

Appreciating Every Phase & Being Grateful for Contrast

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42

You Only Live Once- Are you caring for yours?

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43

Big Sis Advice-Balancing Fitness w Social Life, Avoiding Burnout, Becoming Patient, Alcohol, &more!

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44

Planning to be Prepared- Embodying Self Trust for Success

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45

Gym Anxiety

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46

Who Are You Reporting To?

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47

Navigating “Bad” Body Image

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48

Grace Doesn’t Stop w You- Taking Your Own Advice

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49

All or Nothing Thinking Gives You Nothing

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50

How to Find Your Silver Lining

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51

A Simple Tool to Guide You Through (actually) Changing Your Behavior

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52

Q&A- Coping Mechanisms, Workout Split, Thoughts about Prep, Choosing Yourself, & more!

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53

This Isn’t About You: How to De-Center Yourself into Motivation

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54

Your Skepticism Around Good Things is Making You Miserable

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55

Honest Chat: An Overachiever’s Struggle w Satisfaction

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56

Your Words Matter- Enhancing Self Talk to Influence Behavior

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57

Change the Way You View Challenge

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58

You Ain’t About it Fr- Embracing Challenge to Stay Motivated

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59

How to Enjoy the Process of Reaching Goals (pt 2)

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60

How to Set Proper Goals to Ensure Success (pt 1)

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61

10 Impactful Things I Learned from 2024

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62

Big Sister Advice- breaking bad habits, self worth, overcoming jealousy, starting a business & more!

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63

Correlation ≠ Causation

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64

Let Yourself Be a Beginner

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65

Stopping Habits That Don’t Serve You

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66

Do’s & Don’ts This Holiday Season

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67

Who Are You Without Stress?

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68

Q&A! Gym Anxiety, Choosing Yourself, Posting on Socials, Bucket List & more

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69

Honesty: The Best Policy to Make Progress

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70

Understanding Anxiety: My Formula to Reduce Stress

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71

Feeling “Ready” is an Illusion

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72

Coexist with Your Insecurities & Limiting Beliefs

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73

Love Your Way Into Change (bc you deserve it)

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74

How to Navigate Uncomfortable Emotions

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75

Big Sister Advice- Confidence, Discipline vs Laziness, Comparison, Finding Your Purpose & more!

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76

Are You Addicted to Enough?

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77

It’s Never Been About Control

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78

Mistakes I’ve Made in My Fitness Journey

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79

Femininity in Fitness- Embracing Muscle & Loving Your Strength

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80

Breaking Routine, Preworkout Stress, Embracing Change- Q& A!

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81

Creating & Balancing a Sustainable Lifestyle

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82

Use Ignorance to Your Advantage

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83

You Need ( & deserve) Boundaries with Yourself

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84

Being the Person You Need
85

It’s Not YOU, It’s Your Habits

86

Benefits of Slowing the Hell Down
87

Relying on External Validation Ruins Your Chance of a Fulfilling Life

88

Why Regression is Impossible

89

Why Maintaining Progress Feels Harder Than Achieving It

90

Reframing Bad Days & How to Heal Through It

91

All Things Alcohol- My Experiences, Opinions and Advice

92

Big Sister Advice- Fear of Rejection, Body Image, Comparison, Going off the Pill, & more!

93

Y’all Aren’t Obsessed With Yourself Enough & It Shows

94

Ruminating on Your Past Doesn’t Change It
95

Learning to Love Yourself & Quitting Comparison

96

The Endless Good in Gratitude
97

Removing Negative Stigma Around the Scale

98

Mastering Motivation

99

Burnouts a B!tch- How to Prevent it & Perspective if You’re Going Through It
100

How Lifting Changed My Life