PODCAST · education
Head, Heart & Whole
by Sarah Scully-Leaf
Head, Heart & Whole is a podcast for conscious people who want to create a better life for themselves - one that feels just as good as it looks and they genuinely love waking up to.Hosted by Sarah Scully-Leaf, it brings together the science and the spiritual, the mind and the body, and the doing with the being.You’ll hear grounded conversations and be given practical tools on emotional regulation, boundaries, healing patterns, rewiring your subconscious, creating fulfilling relationships... and what it really takes to bridge the gap between knowing to embodying.
Episodes
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E1: Getting Everything You Ever Wanted & Realising You're Still Not Happy.... Welcome to LIVING PURPOSE!!
WELCOME to the very first episode of Living Purpose -a brand new podcast to help you find meaningful work you WANT to wake up to on a Monday anddddd a huge AF life outside of it. In this episode, Sarah shares: Why achieving everything you thought you wanted can still leave you wondering, "Is this...
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The End of Head, Heart and Whole... How To Know When To Walk Away So Something Better Can Come In
The challenge if you’re a growth minded person is your constant change, uplevelling, and growing… means the people, places and jobs that used to resonate for you no longer do. It can be hard to know when to walk away or when to stay and work through it as part of your growth. If you’ve ever found...
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How To Create Peace When You Have To Work 7 Days A Week - TEW Client Spotlight Series: Allysia Hennis-Pugh
Ever feel like there’s just no time to get what you want in your day? Or maybe you have kids, shiftwork or your circumstances are so different to other people “doing the work” that their peace, fulfilment and aliveness just couldn’t apply to your circumstances? In today’s episode, im joined by my...
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EP24: The Most Underrated Hack To Stop Overthinking
Most women identifier as overthinkers and this leads to indecision, insomnia and exhaustion. I experienced this intensely as a corporate lawyer - i’d put off work tasks, stay up staring at the ceiling at 3am unable to sleep, and know i needed to change something but unable to do so. In today’s...
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You're Not An All Or Nothing Person. This Is What's Really Going On.
If you've ever found yourself going full force at the gym for three weeks and then not setting foot in the place for a month… or eating perfectly all week and then writing it off Friday afternoon for Margaritas, Mexican & a tub of Ben & Jerry’s… this episode is for you. In this episode I break…
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EP22: When There's Too Much To Do and You Have No Capacity
This is a raw episode recorded in the thick of a hard time - moving house in Bali, things breaking left and right, a to-do list longer than I can handle and feeling like I’m running on no capacity. I didn’t want to wait until I was through it to record this episode for you and instead I’m sharing...
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EP21: How Do I Stay Grounded When Everything Around Me Feels Chaotic? (Ft. What It's Like To Move House in Bali)
Coming to you in the real, messy chaos of moving house in Bali - where everyone operates on island time and even finding moving boxes is somehow a challenge. This episode is inspired by what I’m living right now. It’s a practical conversation about what to do when you have the knowledge and tools...
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EP20: How To Manifest Everything You Want with Gabrielle Martorana
Ever feel like you’ve done the vision boards, the visualisations and getting in touch with your ‘dream life’... but what you want still isnt here yet. Today we’re joined by Gabrielle Martorana, serial entrepreneur (and one of my closest friends), who runs 4 businesses while working 4 hours a…
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EP19: How To Tap Into Your Intuition & Trust Yourself (I’m Leaving Canggu After 4 Years!)
Smart, capable, hard working women tend to overreach and over-rely on their logic, analysis and reasoning to make decisions. Pros and cons lists, knowing exactly what’s next, and finding it much harder to trust their much more subtle intuition. So in this episode I share - using my own current…
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EP18: When You Can Feel You’re On The Edge Of Your Next Level But Its Not Here Yet
In this episode, we unpack the uncomfortable space between who you were and who you’re not yet. I break down the signs you’re on the edge of your next level before your external reality has caught up. I share what’s really going on in this in-between phase - why relationships fall away, why your...
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EP17: From Party Girl To 3 Years No Alcohol: My Journey To Sobriety & Why I Quit Drinking
In this episode I pull back the curtain and share my raw, real and messy journey with alcohol - my days as a party animal in corporate law, joining the party scene in Bali, and my tipping point knowing something had to change. I share the greatest (and surprising) benefits of now being 3 years…
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Losing Friends As You Do The Work - How To Know When To Walk Away & How To Meet Aligned People
“What do I do when the people I love no longer feel aligned but the new haven’t come in yet?” is one of the most commonly asked questions I get. This episode is broken into two parts: The first part is how to meet new, aligned people, based on exactly what I did moving overseas at 31 without...
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EP15: Chasing Success And Validation As A Form Of Safety - Stripping, Fitness and the Journey to Self Love with Jade Marrey
I’m joined by Jade Marrey for a really honest conversation about self-love, chasing success and how to feel secure and enough within yourself. Jade shares very candidly her journey through stripping, fitness, plant medicine and becoming an author – and how what can look like ambition or success…
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Self-Awareness Isn’t Enough: How To Break The Patterns You Keep Repeating (& How I Healed My PTSD)
Have you ever sworn you were “done” with something - a job, a relationship, a pattern… and then found yourself right back in it? This episode is a deep dive how to break the patterns you keep repeating over and over again. I share my story of being in unhealthy relationships - cheating, arguing -...
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EP13: How to Be More Confident (& Why It's A Skill, Not A Personality Trait)
Confidence affects every area of your life. Your relationships. How you feel about your body. Whether you advocate for a pay rise or go after work opportunities. Yet so many people still think it’s something you either have or you don’t. Its not - It’s a skill that can be developed and in today’s...
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From Wanting To Hurt My Kids to Grateful for No Childcare - TEW Client Spotlight Series: Bonnie Wicks
Today one of my client’s, Bonnie Wicks shares openly about a period of her life where she was so overwhelmed and burnt out she was having intrusive thoughts about wanting to hurt her kids. She was constantly overstimulated, reactive and on edge. What she needed wasn’t more parenting strategies.…
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EP11: From A Burnt-Out Lawyer to Building a Business in Bali: The Exact Process to Create Your Version of Success (& What I'd Do Differently)
I’m taking you behind the scenes of the life you see now and walking you through the exact process I used to create it. I share the honest story of going from a burnt out corporate lawyer with PTSD and zero clarity on what was next, to building a business and life in Bali that I genuinely love...
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EP10: Why You’re Stuck At Your Current Level (& The Biggest Block You Need to Overcome to Level Up)
>> FREE WORKSHOP: The Mission & Meaning Roadmap << This episode is for the woman who can feel she's on the edge of her next level. A knowing that something deeper is meant for you but you’re struggling to create it. You can feel that you’re not realising your potential or in work truly meant for...
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EP9: Creating Financial Abundance: The Inner Work AND The Strategic Work Required for Wealth with Kim Kent
In today’s episode with Kim Kent, money coach and financial advice disruptor, we start the episode by answering the controversial question, which is more important to create wealth - the inner work or the strategic work? This episode is a deep dive on both - the step-by-step inner work and the...
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EP8: Lessons To Take Into 2026 & How To Set Yourself Up For A Better Year
In this episode, I walk you through the exact prompts and questions I took myself through to extrapolate my key lessons and personal growth points from 2025, along with my own answers. This is done in a way for you to do the same alongside me, making sure you get the lessons out of 2025 you're...
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EP7: 5 Steps to Finding Your Passion For Something Again
Have you ever gotten a job, a partner, something you really wanted… and you felt happy for a little while but before you know it… that spark has gone? This episode is a very practical, step-by-step how-to process to help you find that passion again. I share very truthfully and vulnerably about my...
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EP6: The Two Habits That Have Changed My Life (& How To Apply Them To You)
In this episode of Head, Heart & Whole, I’m sharing the two daily habits that have made the biggest impact in how I live, feel and experience life. These aren’t quick fixes or once-off practices, they're simple habits I’ve done consistently for years that have changed everything from my focus and...
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EP5: How Do I Know When to Rest and When to Push Through? Force vs Discipline vs Devotion
This episode explores the very common conflict of knowing when to rest and when to keep going. If you’ve ever struggled to tell whether you’re honouring your body or avoiding discomfort in showing up, this conversation will help you find that balance. This episode is a very practical “how-to”,...
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EP4: How To Have More Fun (& Why You Need To)
In this episode of Head, Heart & Whole, we’re talking about something most adults don’t realise they’ve lost … fun. So many people are going through life doing what they “should” be doing. Ticking boxes. Working hard. Taking care of your health. But when was the last time life actually felt fun?...
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Why You Care What Other People Think (& What To Do About It)
In today’s episode of Head, Heart & Whole, I unpack the real reason you care what other people think and what to do about it. This episode goes deeper than “fear of judgment.” Because what’s actually happening underneath isn’t about caring less, it’s about healing the root causes that make you…
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Overcoming Overwhelm And The Weight of Having to Do It All Yourself
This episode of Head, Heart & Whole is a very practical episode on why you struggle with overwhelm and I offer a very different lens to moving through it. It’s not easy managing it all - work, family, friends, money, health, life admin… while trying to squeeze in fun and connection. In this...
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EP1: From Corporate Law and PTSD to a Life of Freedom and Building a Business in Bali
Welcome to the first ever episode of Head, Heart & Whole and a re-introduction to me, as I am now. In this episode, I’m sharing some of the most pivotal parts of my life I’ve been too fearful to share until now. This episode starts with the decision to end Let’s Get Spiritual and move into solo...
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ABOUT THIS SHOW
Head, Heart & Whole is a podcast for conscious people who want to create a better life for themselves - one that feels just as good as it looks and they genuinely love waking up to.Hosted by Sarah Scully-Leaf, it brings together the science and the spiritual, the mind and the body, and the doing with the being.You’ll hear grounded conversations and be given practical tools on emotional regulation, boundaries, healing patterns, rewiring your subconscious, creating fulfilling relationships... and what it really takes to bridge the gap between knowing to embodying.
HOSTED BY
Sarah Scully-Leaf
CATEGORIES
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Frequently Asked Questions
How many episodes does Head, Heart & Whole have?
Head, Heart & Whole currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Head, Heart & Whole about?
Head, Heart & Whole is a podcast for conscious people who want to create a better life for themselves - one that feels just as good as it looks and they genuinely love waking up to.Hosted by Sarah Scully-Leaf, it brings together the science and the spiritual, the mind and the body, and the doing...
How often does Head, Heart & Whole release new episodes?
Head, Heart & Whole has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Head, Heart & Whole?
You can listen to Head, Heart & Whole on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Head, Heart & Whole?
Head, Heart & Whole is created and hosted by Sarah Scully-Leaf.
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