Heal and Grow with Creativity

What does it look like to leave everything familiar behind and build a life that actually feels like yours?In this episode, I'm sitting down with my dear friend Joanna Oyarzabal Méndez — a multi-passionate healer, writer, and creative soul who left her 9-5, moved from California, USA to Oaxaca, Mexico, and began the deeply personal work of unlearning, reconnecting, and coming home to herself.We talk about following intuition when the path isn't clear, cooking as a love language, why creativity belongs to everyone, using art to process difficult emotions, body liberation, neurodivergence, and what it means to be multi-passionate in life and business.This is a conversation about trusting what you carry, honoring where you come from, and giving yourself permission to live differently.📝 Read the accompanying blog post for this episode. 🔗 Links mentioned in this episode: Joanna’s SubstackJoanna’s InstagramThe Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor (Book)Dra. Dulce’s Love JournalConnect with Renata 👇🏽Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

Have you ever made a decision that felt completely right — and then immediately felt awful about it? You're not broken. You're not impulsive. And you definitely didn't make a mistake.In this episode, creativity coach Renata unpacks why good decisions so often feel bad — especially for sensitive, intuitive, and neurodivergent women of color. Drawing from her own experience of a stressful move, she explores three reasons this happens: the deep-rooted fear of trusting yourself, the nervous system's resistance to change even when it's good for you, and the way intuitive decision-making gets mislabeled as impulsivity.If you've ever second-guessed a choice that felt right in your bones, this one's for you.📝 Read the accompanying blog post for this episode. 🔗 Links mentioned in this episode: Get tickets for Pause & Release, A Live Expressive Art Workshop hereListen to next: A Reflection of Friendship and Emotional LaborSubscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

This week on Heal and Grow with Creativity, I’m chatting with our first guest, Kait Matthews. She’s an artist and illustrator born in Toronto, Ontario, Canada, of Ojibwe/Potowatomi heritage. She graduated from the Laguna College of Art and Design, and currently resides in North San Diego County with her partner and their four-legged rescues.During our chat we talk about: Creating as a form of self-care How creating can help us to shift our relationship with ourselves Finding creative community and connection without losing ourselves, and The power of self-talk as we attempt to sit down and createMoreover, we also discussed her passion for painting portraits and how she’s using her art to amplify and celebrate stories, myths, and legends of Indigenous women from around the world. She also shared about her own journey reconnecting to her native heritage and how this experience has shaped her relationship to her art and healing journey. 📝 Read the accompanying blog post for this episode. You can check out her work here: WebsiteInstagramOther links mentioned in this episode:The Clarity Tarot Deck by Debra Zachau and illustrated by Kait MatthewsThe Flowerwise Oracle by Leigh Podgordski and illustrated by Kait MatthewsFeathers of Wisdom Book by Leigh Podgorsky and Illustrated by Kait MatthewsConnect with Renata:Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

Have you ever walked away from a conversation feeling strangely empty—even though you were the one listening, caring, and showing up? Nothing technically went wrong, yet something didn’t feel mutual. That quiet sense of invisibility can be hard to name, but deeply unsettling.In this reflective episode, I explore what it’s like when friendships quietly turn into one-sided emotional labor and when you’re cast as the “unofficial therapist” and begin to question whether your needs are allowed. Rather than offering quick fixes, this is an invitation to notice, reflect, and gently reconsider what you need from connection.📝 Read the accompanying blog post for this episode. 🔗 Links mentioned in this episode: Book a free discovery call here. Why You Feel Behind Before Your Day Even Begins (Especially Right Now)Subscribe to my newsletter.Renata’s websiteRenata’s InstagramRenata’s YouTube

Have you ever woken up already feeling behind, before you’ve even gotten out of bed?In this episode, Renata explores a quiet but heavy experience that often shows up at the start of a new year: the sense that you’re already late, already failing, already not doing enough. For neurodivergent, multi-passionate, and deeply sensitive women, this feeling can hit hard and often without a clear reason why.What if this feeling isn’t a personal failure?What if you haven’t actually done anything wrong?If you’ve been craving clarity, ease, and permission to start your day without already feeling behind, this episode is for you.📝 Read the accompanying blog post for this episode. 🔗 Links mentioned in this episode: Book a free discovery call here. Why is expressive art such a powerful tool for self-discoverySubscribe to my newsletter.Renata’s websiteRenata’s InstagramRenata’s YouTube

What if the reason you’re feeling stuck with your creativity isn’t a lack of ideas… but the pressure to make good art?When your creativity becomes a performance instead of an opportunity to play, explore, and get curious, it’s easy to feel like you’re not a “real” artist unless your work looks impressive, polished or instantly beautiful. But here’s the truth: messy, chaotic, “ugly” art is often the doorway back to creative freedom.In today’s episode, we’ll explore why the pressure to create good art can keep you silent, disconnected, and afraid to try new things. If you’ve been craving a more spacious, honest, and joyful relationship with your creativity, this episode is for you!📝 Read the accompanying blog post for this episode. 🔗 Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

In this episode, I share why art-making is one of the most powerful tools for self-discovery and healing.If you’ve done the therapy, read the self-help books, or tried to optimize your morning routine but still feel disconnected from yourself, this conversation is for you.We’ll explore why so many of us are trained to think about our feelings instead of truly feeling them. And, how creative expression offers a more playful, embodied, and low-pressure way to reconnect with your inner world.Tune in to learn how art-making can help you uncover what’s true for you and bring more ease and meaning into your healing journey.📝 Read the accompanying blog post for this episode. 🔗 Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

Are you tired of hearing “just practice” as the answer to becoming more creative? Because let’s be honest, you can practice for years and still feel stuck.What starts as something fun slowly turns into a chore. You feel guilty for not being consistent enough, so you stop showing up. But what if showing up more often, has nothing to do with discipline and everything to do with curiosity?If you’re ready to stop pushing harder and start creating with more ease and joy, this episode is for you. 📝 Read the accompanying blog post for this episode. 🔗 Links mentioned in this episode: Book a free discovery call here. Check out my 12-week coaching journey, Build a Creative Habit.Subscribe to my newsletter.Renata’s websiteRenata’s InstagramRenata’s YouTube

Let’s be real for a second. A lot of people don’t actually want to be creative, they just want to be seen as creative. In a world of grifters, sellouts, and AI, it’s easier than ever to slap on the “creative” label without actually practicing your craft. But here’s the problem: this clout-chasing version of creativity is keeping you stuck and creatively blocked (without you even realizing it).In this episode, we’re diving into why genuine creativity isn’t about getting likes and attention, it’s about following your own curiosity, showing up consistently, and making something of substance.📝  Read the accompanying blog post for this episode. 🔗 Links mentioned in this episode: Check out my 12-week coaching journey, Build a Creative Habit.Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

If you’ve been wanting to be more creative—but keep collecting ideas, saving recipes, or buying art supplies without actually making anything—this episode is for you!Your creativity doesn’t need more inspiration, it needs you to show up. Avoid the number one mistake newbie creatives make: chasing results instead of practicing. In this episode, you’ll learn why starting small and creating often matters way more than waiting for the perfect idea! Read the accompanying blog post for this episode. Links mentioned in this episode:Subscribe to my newsletter.Check out my 12-week coaching journey, Build a Creative Habit.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTubePracticing feeling hard? Check out these related episodes for a deeper dive:016 - Why You Need to Create Even When You Don’t Feel Like It019 - How I Prioritize Creative Self-Care While Juggling Multiple Responsibilities020 - Creative Self-Care: Why It’s Not Always Fun at First (What To Do About It) 

If you’ve been thinking about starting an ambitious creative project but end up feeling overwhelmed before you even start, this episode is for you! Most people make the mistake of feeling like they have to know everything about a project before getting started. But overthinking only leads to overwhelm & analysis paralysis. Leaving us frozen and never actually getting started. This is why in today’s episode, I’m sharing my own experience starting this podcast a year ago, the lessons learned, and why starting before you’re ready IS the best way to build momentum and grow creatively. Read the accompanying blog post for this episode. Links mentioned in this episode: RSVP to Art in the Park: Inner Artist Playdate Event Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTubeRenata’s TikTok

Are you too tired to be creative at the end of the day? You’re not alone. In this episode, we explore how rest can transform your creativity and why slowing down is essential for a sustainable creative life.What you’ll learn in this episode:- Why exhaustion and hustle culture block your creativity- Why rest is not about doing more - How to redefine rest as part of your creative practice- 3 simple, everyday ways to build rest into your life (even if you’re busy)If you’re ready to let go of pushing through and learn how rest can fuel your creativity, this episode is for you!Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

Have you ever wondered if something as simple as making art could actually change your life?In this episode of Heal and Grow with Creativity, I’m sharing how I found hope and healing in the middle of one of the most stressful and challenging seasons of my life, without quitting my job, fixing all my problems, or waiting for life to be perfect. If you’ve been feeling stuck, uninspired, or hopeless, this episode will remind you that you can create moments of calm, meaning, and hope even when things feel chaotic and uncertain.Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

Have you ever tried learning a new creative skill only to end up overwhelmed, stuck in full of self-doubt? You are not alone! After 10+ years in the creative industry, I have seen how curiosity turns into burnout because we are taught to chase results, not joy. In this episode, I'm unpacking three common obstacles that sensitive multi-passionate creative beginners face and what they can do instead, to release perfectionism and reconnect with creativity in a way that actually feels good. Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s WebsiteRenata’s YouTubeRenata’s TikTokRenata’s Instagram

This is part 3 of my multi-platform 3-part series called My Multi-Passionate Life: A Creative Diary. In this episode, I reflect on why small creative projects are a powerful tool to develop our self-knowledge and validate our own personal growth journey as multi-passionate women. I also discuss how these types of projects can help us navigate and make sense of different seasons of our life through the power of documenting. Read the accompanying blog post for this episode. Subscribe to my newsletter.Watch, My Multi-Passionate Life: A Creative Diary – Part 1. Watch, My Multi-Passionate Life: A Creative Diary – Part 2. Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

This is part 2 of my multi-platform 3-part series called My Multi-Passionate Life: A Creative Diary. In this episode, I share the emotional rollercoaster I’ve been on since starting this series. I open up about what it’s been like returning to my art after a two-year break, including the challenging moment of not receiving the response I had quietly hoped for. I also talk about navigating perfectionism, self-judgment, and the vulnerable process of showing up anyway.Along the way, I also share some key discoveries I’ve made as a multi-passionate entrepreneur and invite you into your own creative messiness with a playful, low-pressure prompt you can try after listening.Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Watch, My Multi-Passionate Life: A Creative Diary – Part 1. Watch, My Multi-Passionate Life: A Creative Diary – Part 2. Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

For the next three episodes of Heal and Grow with Creativity, I’m inviting you into a special multi-platform series called My Multi-Passionate Life: A Creative Diary. This is part one of three.In this episode, I’m reflecting on what came up after filming my first creative vlog. I’m taking you behind the scenes—sharing the emotional and mental process of deciding to show more of my art publicly, letting go of perfectionism, and unlearning industry expectations that have kept me boxed in.You’ll also hear how my love for creativity coaching continues to anchor me through the discomfort of being seen more fully. And if you’re curious about your own multi-passionate path, I offer a few prompts to help you explore it all with more ease and confidence.Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Watch, My Multi-Passionate Life: A Creative Diary – Part 1. Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of Heal and Grow with Creativity, Renata shares lessons learned from her journey as a multi-passionate creative over the last 3 years. She shares the mindsets, the shifts, and how she found alignment to her true self. She is now sharing her knowledge and wisdom with women who are now in a similar spot. Listen to the episode for support and encouragement. Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of Heal and Grow with Creativity, Renata talks about the power of hope and joy in times of crisis and uncertainty. Renata makes the case for why we need to prioritize hope and doing things that make us feel happy even when there is suffering going on in the world. Renata also shares simple ideas to reconnect with hope and joy that don’t require us to spend money. Read the accompanying blog post for this episode. Links mentioned in this episode:Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s TikTokRenata’s YouTube

Are you a multi-passionate, neurodivergent woman of color feeling weighed down by outdated ideas of success? 🌟It's time to redefine success on your own terms — and reconnect with what truly matters to you: your core values, special interests, and your beautiful, complex creative self.In this episode, you'll learn how to:  ✨ Break free from the pressure to succeed and perfectionism ✨ Heal burnout from chasing society’s definition of success ✨ Align with your important core values and personal fulfillment ✨ Embrace creativity as a tool for self-discovery, self-care, and empowermentWhether you’re a multi-passionate woman, a multi-hyphenate creative, or someone craving more personal satisfaction instead of constant hustle, this conversation is your invitation to thrive — even in uncertain times.We'll dive deep into topics like: 🎨 Creativity for healing and self-exploration 🎨 How redefining success fuels your personal growth 🎨 Why honoring your special interests leads to greater joy 🎨 The power of art as empowerment and creative self-care 🎨 How to succeed on your own terms — no burnout, no shameYou don't have to chase outdated dreams anymore.This is about personal growth, authenticity, and coming home to yourself through creativity. 🧡Read the accompanying blog post for this episode.  Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

If you’ve ever felt like you’re falling short no matter how hard you try, this episode is for you.Renata dives into the often-overlooked connection between perfectionism, burnout, and unrealistic expectations—especially for neurodivergent, multi-passionate women of color. Living with chronic fatigue, chronic illness, or executive dysfunction which can make even the most “simple” tasks feel impossible—yet the pressure to do more never seems to stop.This episode explores:Where these high standards and impossible expectations come fromWhy neurodivergent creatives are more deeply impactedHow self-acceptance and creative self-care can help you reclaim your joyWhether you’re navigating autism, executive dysfunction, or just trying to give yourself permission to rest, this episode is a gentle reminder that you are not the problem—the system is. This is self-care for creatives and your reminder to stop blaming yourself and start listening to your body, energy, and truth.Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

In this raw, unfiltered episode of Heal and Grow with Creativity, I'm going off the cuff to talk about what’s really happening to creativity in 2025. This isn’t a polished, scripted take. It's a love letter. A truth-telling. A call to action.As AI-generated art floods our feeds and productivity is prioritized over presence, I'm asking: what does it mean to be truly creative in a world that constantly tries to automate, monetize, and sanitize self-expression?This episode is for anyone who believes that creativity is resistance—that art has always been about more than aesthetics. That it’s sacred. That it’s political. That it's personal.We'll talk about:The rise of AI creativity and what it means for human artistsWhy your unique voice and expression still matter (more than ever)The connection between art as activism and creative healingThe importance of decolonizing creativity and honoring your rootsCreating beyond productivity, hustle culture, and capitalist expectationsReclaiming art as a practice for the soulAnd what the future of creativity could look like—if we fight for itThere are a few f-bombs. A lot of heart. And a whole lot of truth.If you’ve ever felt like your creativity was too messy, too much, too different—this episode is for you. Let’s talk about what it means to stay human in a digital world. 🎨 Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

Have you been curious about creativity coaching but weren’t quite sure what to expect? In this episode of Heal and Grow with Creativity, I’m walking you through exactly what a typical session with me looks and feels like.This episode is especially for you if you're neurodivergent, a deep feeler, or someone who’s felt disconnected from your creativity and is craving a safe space to reconnect—with no pressure to perform or get it “right.”You’ll learn how creativity can become a tool for self-discovery and healing, and why it’s so important to feel seen, heard, and held during this kind of work.If you’ve been wondering whether creativity coaching is right for you, this behind-the-scenes peek might be just what you need. Read the accompanying blog post for this episode. Links mentioned in this episode: Apply to Rediscover Play Through Expressive Art MakingSubscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

Curious about working with a creativity coach? In this episode of Heal and Grow with Creativity, Renata pulls back the curtain on her unique approach to coaching multi-passionate and neurodivergent women of color. She shares how she supports clients, the philosophy that shapes her work, and why creativity is such a transformative tool for self-discovery and healing. If you've ever felt overwhelmed, stuck, or unsure how to embrace your creative side, this episode is for you!🎧 Tune in and discover what it’s really like to work with Renata—and how creativity can help you find more ease, clarity, and self-trust. Read the accompanying blog post for this episode. Links mentioned in this episode: Apply to Rediscover Play Through Expressive Art MakingSubscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of Heal and Grow with Creativity, Renata talks about the power of healthy distractions, blissful ignorance, and self-preservation. Why they aren’t always a bad thing, their connection to our ability to enjoy our creativity and art making. And, why this can be a powerful strategy in our healing journey when done intentionally. Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of Heal and Grow with Creativity, Renata explores the not-so-fun phase many women experience when starting their creative self-care.If you’ve ever wondered:Am I doing this all wrong?Why do I still feel anxious while creating?Am I wasting time making ugly stuff?You’re not alone! Renata answers these questions and shares why this happens—and how to move through it—to finally experience the joy and ease creativity can bring. Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of the Heal and Grow with Creativity podcast, Renata talks about how she juggles multiple responsibilities while prioritizing creative self-care. She reminds listeners that it’s okay to be a work in progress and that no matter how long you’ve been creating, prioritizing yourself is an ongoing practice. Tune in to learn:How to find joy in the process of creating art Ways to create small moments for creativity Setting boundaries and prioritizing yourself Mindset shifts to create without guilt Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Renata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of Heal and Grow with Creativity, Renata dives into why embracing your multi-passionate nature is essential—and why forcing yourself into neat little boxes isn’t the answer. She explores how open-ended creative explorations and personal projects can be a powerful source of joy and well-being, helping you feel more aligned and fulfilled. Tune in to discover how giving yourself permission to follow your curiosity can transform the way you live, create, and thrive! Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here. Book a Core Values Alignment Coaching Session here.Renata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of Heal and Grow with Creativity, Renata explores the sneaky ways you might be putting unnecessary pressure on yourself—often without even realizing it. This hidden stress can take a toll on your well-being, making it harder to experience the ease and calm you deserve. Tune in as Renata shares five powerful ways to release the pressure and invite more peace into your life. Read the accompanying blog post for this episode. Links mentioned in this episode:Subscribe to my newsletter.Book a free discovery call here.6-Week Coaching Program: Rediscover Play Through Expressive Art MakingRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of the Heal and Grow with Creativity podcast, Renata talks about why you need to create even when you don’t feel like it. So, if you have ever told yourself, I’ll create when I feel better, when the stress calms down, or when inspiration strikes this episode is for you. Let’s talk about why creativity isn’t something you save for the “good days” and why it’s something that can actually help you through the hard ones. Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of Heal and Grow with Creativity, Renata shares her top five self-help book recommendations for anyone seeking guidance on their self-discovery and healing journey. Whether you're navigating challenging relationships, exploring how to live more intuitively, or simply looking for creative inspiration, these books offer practical tools and heartfelt wisdom to help you grow. If coaching or therapy feels out of reach right now, these resources can be your go-to companions for making progress, nurturing yourself, and creating a life that feels more aligned and fulfilling. Tune in to discover your next empowering read! Read the accompanying blog post for this episode. Links mentioned in this episode: Book 1 - Recovering from Emotionally Immature Parents by Lindsay Gibson Book 2 - Think Indigenous by Doug Good FeatherBook 3 - Lame Deer, Seeker of Visions by John Fire Lame Deer and Richard ErdoesBook 4 - The Creative License by Danny GregoryBook 5 - The Art of Whimsical Lettering by Joanne SharpeDanny Gregory’s YouTube ChannelConnect with Renata:Subscribe to my newsletter.Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of the Heal and Grow with Creativity podcast, Renata discusses five signs that you’re likely disconnected from your true self. Let’s explore what it means to be disconnected from ourselves, how it shows up, and why it’s worth paying attention to.  Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of the Heal and Grow with Creativity podcast, Renata discusses the importance of self-reflection in both our personal growth and creative journey. She also shares simple ideas and tips for making self-reflection a part of our daily routines. Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of The Creative Baddie Blooming Show, Renata talks about the end of year overwhelm. Whether it’s due to current world events, stress from unmet goals, or the whirlwind of the holiday season, if you’re starting to feel overwhelmed, you’re not alone! Tune in to today’s episode, where Renata shares five gentle reminders to help you prioritize your wellbeing while staying grounded through creativity this holiday season.  Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of The Creative Baddie Blooming Show, Renata dives into the idea of intuition. She shares her personal experience with what this process has looked like when making important life decisions and how this process has slowly evolved. Tune in to learn:What listening to your intuition can look like and feel like in action Why listening to your intuition is something worth paying attention to How the creative process can help you to practice listening to your intuition  Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of The Creative Baddie Blooming Show, Renata talks about the inner critic and how this harsh and critical voice tends to show up for neurodivergent and multi-passionate women of color creatives.Tune in to learn:What the inner critic is Ways the inner critic may be impacting your creativity And, three simple strategies to work with your inner critic  Read the accompanying blog post for this episode. Links mentioned in this episode: Subscribe to my newsletter.Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of The Creative Baddie Blooming Show, Renata talks about play and how this is connected to creativity. Learn why play is so necessary if you’re craving and dreaming up a more creative life but struggle to see how play fits into the picture. Tune in to learn:What play is Different types of play What makes play different from other activities The connection between play and creativity, and Tips to infuse play into your creative practiceRead the accompanying blog post for this episode. Links mentioned in this episode: Contact form to send your ideas for future offerings. Subscribe to my newsletter.  Book your free discovery call. Renata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of The Creative Baddie Blooming Show, Renata discusses the idea of establishing a creative practice. Listen to learn why setting up a creative practice is such a powerful foundation for anybody that wants to thrive as a creative person, what it really takes to develop a creative practice, and how to go from thinking about being more creative to integrating creativity into your daily routine.  Read the accompanying blog post for this episode. Links mentioned in this episode: Contact form to send your ideas for future offerings. Subscribe to my newsletter.  Book your free discovery call. Renata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of The Creative Baddie Blooming Show, we’re diving deep into the topic of creative block. Let’s discuss what creative block is, why it happens, and some of the ways you can harness the power of these roadblocks to your advantage and make them a part of your creative practice. No matter your experience, creative blocks don’t have to hold you back. Tune in to learn:Sneaky ways creative block shows up What creative blocks are and why they happen  How creative blocks impact most creatives including professionalsAnd, five strategies help you move past these roadblocks Read the accompanying blog post for this episode. Links mentioned in this episode: Download a free copy of my workbook: Relaxing Your Way Into CreatingBook a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of The Creative Baddie Blooming Show, Renata is unpacking another really common buzzword in the world of art and creativity, experimentation. What does it mean? What does it look like in practice? And, how to know it’s time to hit the breaks and actually commit to your creative ideas.Tune in to learn:Reasons why we avoid experimenting  What experimentation means in the context of our creativity Reasons why you should be experimenting more, and Signposts to help you move on from experimentation mode Read the accompanying blog post for this episode. Links mentioned in this episode: Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of The Creative Baddie Blooming Show, Renata dives into goal setting for creatives. Discover why many creatives resist setting goals in their creative practice and how to shift your approach to make goal setting work for you and your creative vision.Tune in to learn:Why creatives often struggle with goal settingHow goal setting can benefit your creative processDifferent goal and activity types to help you plan more effectivelySimple tips for planning your next creative goalRead the accompanying blog post for this episode. Links mentioned in this episode: Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of The Creative Baddie Blooming Show, Renata talks about developing a sense of self and why this matters for creatives. She shares common obstacles women of color creatives face when attempting to express themselves, various creative outlets for self-expression and practical ways to cultivate a more authentic self. Tune in to learn:Why creatives put a heavy focus on mastering technique while sacrificing their need for self-expression A simple explanation of what self-expression isCommon creative outlets for self-expressionLess common ways to showcase who you are, andFive ways to practice cultivating a more authentic self Read the accompanying blog post for this episode. Links mentioned in this episode: Myers-Briggs Personality Test CliftonStrengths Assessment  Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of The Creative Baddie Blooming Show, Renata discusses what the creative process means, why it’s important to explore your own unique approach and how this connects to building a healthy and sustainable creative habit to help you live more mindfully and feel more fulfilled as a creative person. Tune in to learn:About the problem with buzzwords like “creative process”A simple explanation of what the creative process entails The importance of exploring your personal creative processThe connection between the creative process and building a creative habit  The creative process as a way to live more mindfully and joyfully Read the accompanying blog post for this episode. Links mentioned in this episode: Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of The Creative Baddie Blooming Show, Renata talks about viewing creativity as a relationship and why this is a helpful approach for creatives struggling with burnout, overwhelm, and the pressure of constantly having to put out new work just to please algorithms and the people around them. Tune in to learn:How capitalism and Western society affects your view of creativityThe challenges as deep feelers, neurodivergent, and multi-passionate creativesThe way we lose sight of our unique creative path A healthier approach to creativity by viewing it as a relationship, and Three ideas to kickstart your relationship with your creativityRead the accompanying blog post for this episode. Links mentioned in this episode: Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

In this episode of The Creative Baddie Blooming Show Renata explores what creativity is and breaks down common myths around who gets to be creative. Tune in to learn:A more nuanced definition of creativity Creativity as a four step processThe difference between artistic and problem solving creativity Three common myths about creativityRead the accompanying blog post for this episodeLinks mentioned in this episode: Book a free discovery call here: https://www.renatamcelvany.com/discovery-sessionRenata’s websiteRenata’s InstagramRenata’s YouTube

If you’re a neurodivergent, multi-passionate woman of color creative—whether you're an artist, writer, maker, entrepreneur, or just creatively curious—this show is for you!Join creativity coach, artist, and designer Renata McElvany as she guides you to overcome common creative blocks through personal stories, inspiring ideas, and practical strategies to help you create with ease, achieve your creative goals, and live your most creative life.Renata has over 10 years of experience as a creative professional and a lifetime of experience creating art for self-care, healing, and self-discovery. She is well versed in all aspects of the creative life, process, and personality. ⭐ Discover more at https://www.renatamcelvany.com/ 🎨 Follow Renata on Instagram at https://www.instagram.com/renatamcelvany/👉🏽 Book your free 30 minute discovery call at https://www.renatamcelvany.com/discovery-session