PODCAST · religion
Healing Yourself
by Francesca Rowe
A journey inward to create positive change outward. Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support
Episodes
-
The Void (The In Between)
Sometimes, it seems that no matter what we do, Universe has us sat. We’ve set our intentions, taken aligned action, and yet… nothing. It feels like nothing is changing, and nothing is happening for us, no matter what we do. But… what if this ~void~ we find ourselves in is no trap at all, and...
-
Jealousy
No one likes to admit they’re jealous. And no one likes to feel jealous either, yet everyone experiences it. But that’s okay. We don’t need to feel shame about our jealousy. Why? Because jealousy is just unprocessed fear. Once we understand this, we can begin to dismantle it. In this episode, we…
more -
Playing the Game
We live in a simulation!!!! A fun sci-fi idea to think about…but what if it’s not fiction at all? What if we do live in a simulation of sorts, a game that you can win, where our dreams are much more attainable than we’ve been led to believe? And what if the key to beating this game… is hidden in...
-
Superpowers
What if I were to tell you that superpowers aren’t just a thing of comics and make believe? What if I were to tell you that not only are superpowers real, but that each of us carry those super abilities innately? ….What if? In today’s episode we explore just that. We discover that superpowers are...
-
Faith
As we go on our journeys our faith can often come into question. Sometimes the path is so arduous that we wonder if there really is a point after all. In this episode I discuss my recent relationship to faith and together we discover how everything we are experiencing, even the really hard stuff,...
-
Discipline
This episode explores how society’s take on discipline can be quite limiting and how adopting a change of perspective can be extremely freeing. Together we see how reframing the way we think about discipline can make being good to ourselves a heck of a lot easier, allowing us to find more flow…
more -
The Climb (Patience)
This episode is all about patience! How can we learn to appreciate the journey over the destination, the process over the product? Why is all of that important? How does patience help us as we heal? Together, we find out!
-
Surrender (trust2.0)
In this episode we explore how our desire to trust our journeys requires a deep surrender and how what feels like “doing nothing” may actually bring in everything.
-
Death
The concept of death can be scary for many people for many reasons. But today we discover the beauty in death by noticing the infiniteness of life… and therefore the infiniteness of our souls.
-
Healing Our Bodies
TW: this episode mentions eating disorders, disordered eating, and body weight/size. The emotional healing we go through on our healing journeys allows for a physical healing to take place as well. In this episode I share my own journey of healing my body, and together we explore the wisdom that...
-
Love
There are many types of love…or are there? In today’s episode, we look into the concept of love. I go over why I felt such a lack of love in my past, and together we explore where all types of love ultimately stem from.
-
Abundance
The idea of living in abundance sounds attractive to most people, but how is it attained? In this episode, we explore how to become more abundant and we reveal how abundance truly starts and ends with how we feel about ourselves.
-
Ascension Symptoms
As we heal and release traumas and old wounds from our energies, our bodies experience this release as well. When our bodies purge old energies, this process of releasing can show up as an array of physical symptoms. These physical symptoms are called “ascension symptoms” because as we release…
more -
Guilt&Shame: Own Your Truth
As we heal, as we move through the world in new ways, as we reflect on the past, and as we honor ourselves for perhaps the very first time, we can experience guilt and shame. Guilt and shame can come to us for many different reasons on our journeys, but regardless of the “why”, we deserve to love...
-
Self Worth
TW: This episode briefly mentions the topic of suicide and suicidal thoughts. Today’s episode is all about self worth. This episode reflects on my lack of self worth in the past, and goes over some keys steps I took to reclaim my self worth that you can utilize too!
-
Trusting Our Intuition
Our intuition is one of our greatest superpowers that we often forget we have. As we go through life, we are encouraged to abandon this power and rely on more “concrete” guidance from the outside world. When we begin to listen to our intuition, we discover that it’s some of the strongest guidance...
-
Friendship
Today’s topic is friendship! How do we navigate friendship as we’re healing? How can we make sure that our friendships positively reflect the way we feel about ourselves? This episode explores the importance of intention in friendships, while also looking at why I’ve struggled with friendships in...
-
Identity: Who Am I??
In this first episode of 2022 we get into the topic of identity! Who are we? How do we define ourselves?? Maybe the greatest definition of all…is no definition at all. Plus, my own past struggles with identity and how I overcame them.
-
What Works For You Pt. 2
As 2021 comes to an end, we take a closer look at the tools and techniques that aid us in our healing. This episode offers some new tools and techniques, while also delving deeper into understanding what we’ve previously discussed.
-
Our Choices
The choices that we make matter. We can do all the healing work we want, but at the end of the day, we must take action in our lives to create the lives we want to live. When we integrate our healing work through the choices we make, we are unstoppable.
-
Be in Purpose, Be of Service
What’s the point of life? Why are we here? What is the purpose? What is MY purpose? Today, we break down these existential questions and discover how all of our individual passions contribute to a collective purpose.
-
Learning Our Lessons
We are always learning lessons. When we learn a lesson, we heal and grow and move on to another lesson. Though we may want this growth for others, we can’t learn people’s lessons for them. What we CAN do is healthier for everyone.
-
Actual Self Care
In this episode we go over what actual self care looks like and how that differs from what the mainstream may consider self care to be. We get into the connection between self care and healing ourselves and uncover how the two go hand in hand.
-
The Art of Play
Play is a fundamental part of healing, but it often goes overlooked. What society writes off as “for kids” is actually a key part of taking care of our inner child.
-
Let Go & Let Flow
Finding flow in our lives allows us to move through the world with less effort and more peace…the way we are truly meant to.
-
Embrace Change
In this episode we talk about change and how embracing change helps us to fully embrace life so that we can live out our dreams.
-
Life Hack: Gratitude
Wouldn’t it be nice if we could just be happy all of the time? While that may not be realistic, there is a simple way that we can experience more happiness in our everyday lives. The key to this happiness? Gratitude.
-
Signs & Synchronicities (Tap in!!!)
The Universe is always talking to us as we heal. When we stay open and listen, we discover that there is guidance every step of the way.
-
What Works For You
In this episode we get into the ~how~ of healing yourself and go over some useful tools and steps to help you reclaim your power!
-
The Healing Journey
What exactly is “healing yourself” and why does it matter? Plus, how I began my journey of healing and what I’ve learned along the way.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A journey inward to create positive change outward. Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support
HOSTED BY
Francesca Rowe
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Healing Yourself have?
Healing Yourself currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healing Yourself about?
A journey inward to create positive change outward. Support this podcast: https://podcasters.spotify.com/pod/show/francesca948/support
How often does Healing Yourself release new episodes?
Healing Yourself has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healing Yourself?
You can listen to Healing Yourself on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healing Yourself?
Healing Yourself is created and hosted by Francesca Rowe.
URL copied to clipboard!