All Episodes

666. A 14-Minute Guided Meditation for Loving the World

665. A 20-Minute Guided Meditation on Beauty Sleeping Lightly in Your Heart

664. An 11-Minute Guided Meditation for Summer's Day

663. An 11-Minute Guided Meditation for Starting the Day with Gratitude

662. A 24-Minute Guided Meditation on Sacred thresholds | James O’Donohue Series

661. A 23-Minute Guided Meditation to Free the Joy Within the Self | John O'Donohue Series

660. A 21-Minute Guided Meditation for a New Beginning | John O'Donohue Series

659. Stuck in Our Screens: Dr. Katy P. Allen on the Isolating Effects of Social Media

658. A 22-Minute Guided Meditation on The Joy That Dwells Within Slow Time | John O'Donohue Series

657. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 2

656. A 21-Minute Guided Meditation on Forgiveness

655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1

654. A 13-Minute Guided Meditation for Dealing with Hurt

653. From Earth to Hearth: Dr. Nasha Winters on How the Environment Impacts Your Wellness

652. A 16-Minute Guided Meditation on Aging with Grace

651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life

650. A 16-Minute Guided Meditation for A Gentle Pause in a Busy Season

649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress

648. A 15-Minute Guided Meditation on Being Joyful Anyway

647. How’d You Sleep? Tricia Reilly Koch on How Good Sleep Is Good for Your Health

646. A 13-Minute Guided Meditation to Anchor Us Using Body, Breath, and Sound

645. Clean Eating: Katelin Dial on Navigating Nutrition in a Busy World

644. A 15-Minute Guided Meditation on the Lessons of the Natural World

643. Faith, Fasting and Forward-Motion: Dr. Tabatha Barber on Creating Transformational Health Habits

642. A 14-Minute Guided Evening Meditation for Rest and Letting Go

641. L.L.Bean’s Legacy: Shawn Gorman on Their Commitment to the Outdoors

640. A 12-Minute Guided Meditation on The Quiet Life Within

639. The Mineral Geek: Caroline Alan on Replenishing Your Body’s Mineral Stores

638. A 15-Minute Guided Meditation: You Are Enough

637. An Encore Presentation: Ken Cook on Your Health and the Environment

636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments

635. An Encore Presentation: Gayle Colman Presents Somatic Finance

634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature

633. An Encore Presentation: Adriana Carrig on Capturing Kindness

632. A 15-Minute Guided Meditation on Aging With Grace

631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community

630. A 14-Minute Guided Meditation for Growing Older with Grace

629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate

628. A 14-Minute Guided Meditation on the Anticipation of Spring

627. Be SHARP: Dr. Robert Whitfield’s Guidance on Healthy Plastic Surgery Procedures

626. A 13-Minute Guided Meditation On Loneliness

625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife

624. A 15-Minute Guided Meditation for When the World Feels Overwhelming

623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life

622. An 11-Minute Guided Meditation for Finding Your Own Way

621. Elephant Havens: Debra Stevens on Her Work Rescuing Baby Elephants

620. A 9-Minute Guided Meditation for Finding the Good

619. An Encore Presentation: Catherine Meloy on Faith, Relationships, and Care

618. A 9-Minute Guided Meditation on Winter as a Time of Rest

617. Healing for Humanity: Dr. Eva Selhub’s Insight on Bio-Individual Wellness

616. A 12-Minute Guided Meditation for Centering Self Love

615. Following Sun Love: Jessica Mortarotti on Embracing Entrepreneurship

614. A 14-Minute Guided Meditation for Loss

613. In Good Standing: Dr. L. Neil King’s Guidance on Healthy Posture, Circulation, and Stretching

612. A 14-Minute Guided Meditation for Taking A Pause

611. Transformational Speaking: Gail Larsen’s Guidance on How to Tell Your Story

610. A 5-Minute Meditation for a Collective Mindfulness Moment

609. Energetic Eating: Helen Birney’s Insight on Diet, Weight and Wellness

608. An 8-Minute Guided Meditation to Practice Self Compassion

607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset

606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series

605. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 2

604. A 6-Minute Guided Meditation on Joy | The Spirit of Christmas Series

603. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 1

602. A 6-Minute Guided Meditation on Hope | The Spirit of Christmas Series

601. Wellness in Practice: Doro and Tricia’s Takeaways From 2025

600. An 8-Minute Guided Meditation on Peace | The Spirit of Christmas Series

599. Something In the Air: Dr. Tracey Woodruff on the Impact of Environmental Health on You

598. A 13-Minute Guided Meditation on Love | The Spirit of Christmas Series

597. Live with Intention: Zenka Caro Shares Insights from the Holomovement Purpose Lab

596. An 11-Minute Guided Meditation for Finding Peace in Winter Storms

595. Wisdom of the Body: Therese Jornlin’s Guidance on Interconnectedness

594. A 6-Minute Guided Meditation for Evenings

593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor

592. A 7-Minute Guided Meditation for Mornings

591. As Is: Rachel Krentzman’s Story On Healing and Forgiveness

590. An 11-Minute Guided Meditation On Change

589. Intentional Empathy: Houston Kraft on Developing Deep Kindness

588. A 7-Minute Guided Meditation as the Leaves Fall

587. No Muss, No Fuss: Dana K. White’s No-Mess Decluttering Method

586. A 12-MInute Guided Meditation for When I am Among the Trees

585. Understanding Your Pelvic Floor: Erica Ziel’s Insight on Movement, Minerals and More

584. A 16-Minute Guided Meditation on Embracing Serenity

583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga

582. A 12-Minute Guided Meditation on Finding Common Ground

581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2

580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty

579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1

578. An 8-Minute Guided Meditation on Changing Attitudes

577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey

576. A 15-Minute Guided Meditation on the Importance of Self Love

575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity

574. A 15-Minute Guided Meditation for Feeling Out of Control

573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda

572. A 13-Minute Guided Meditation on Transitions

571. Eat Your Greens, and Other Colors Too: Rip Esselstyn’s Guidance for a Plant-Based Diet

570. An 18-Minute Guided Meditation to Let Go For Fall

569. Daffodils in December: Alice Bingham Gorman’s Memories in Meter

568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You"

567. Get Well Rested: Dr. Michael Breus’ Guide to Better Sleep

566. A 15-Minute Guided Meditation: Feeding the Good Wolf

565. Aging and Addiction: Jaime Vinck on Supporting Seniors in Recovery

564. A 17-Minute Guided Meditation for August: Letting the Swan Lead You Home

563. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 2

562. An 18-Minute Guided Meditation for August: Now is the Time

561. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 1

560. A 16-Minute Guided Meditation for Noticing the Beauty Around Us

559. Ayurveda in Practice: Laurina Carroll’s Guidance on Improving Your Wellness

558. An 11-Minute Guided Meditation for Grief

557. Biohacking Skincare: Amitay Eshel Explains the Science of Healthy Skin

556. A 14-Minute Guided Meditation to De-Stress

555. Unlocking Longevity: Dr. Monisha Bhanote on Adrenal Health and Nervous System Balance

554. A 9-Minute Meditation for Slowing Down and Enjoying the Long Days of Summer

553. The Power of Resilience: Christopher Lee Maher’s Wellness Teachings

552. A 14-Minute Guided Meditation for Changing Habits

551. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 2

550. A 15-Minute Guided Meditation for the Evening

549. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 1

548. A 12-Minute Guided Meditation for Morning Intentions

547. Beyond Anxiety: Martha Beck’s Insight on Finding Purpose

546. 13-Minute Guided Meditation to Slow Down for Summer

545. Are You Logged In? First Lady Suzanne S. Youngkin on Youth Engagement in a Digital Age

544. A 13-Minute Guided Meditation on Navigating Loss

543. Estrogen, Progesterone, Cortisol and More: Understanding Hormonal Health with Dr. Mariza Snyder

542. A 10-Minute Morning Meditation to Greet the Day

541. Funding the Fight Against Pediatric Cancer with Nicole Giroux

540. A 16-Minute Guided Meditation for Busy Days

539. To Keep Kids Off: Dr. Bonnie Halpern-Felsher’s Insight on Teen Substance Use

538. A 13-Minute Guided Meditation to Care for the Earth

537. Radiant Skin for the Win: Rachel Varga’s Care Advice for Beautiful Skin

536. A 13-Minute Guided Meditation for Cultivating Gratitude During Difficult Times

535. Belonging, Bridging: john a. powell on the Power of Connection

534. A 12 Minute Guided Meditation on Hope, Inspired by Emily Dickinson

533. Navigating Trauma and Healing: Sarah May B. Coaches From Breakup to Breakthrough

532. An 11 Minute Guided Meditation on Resting in the Grace of the World

531. The Colossal Impact: How De-extinction Became Possible with Ben Lamm

530. An 11 Minute Guided Meditation About Spring

528. A 5 Minute Guided Meditation for Grounding and Relaxation

529. Redefining Grandparenting: Kristen Coffield's Tips for Staying Active, Engaged and Fit

526. A 21 Minute Guided Mediation for Cultivating Happiness

527. Align, Feel, Heal: David Starbuck Smith on The Body’s Emotional Capacity

525. Going the Distance: Bek Keat’s Story as a Champion of Care

524. A 10 Minute Guided Meditation for Anxious Thoughts and Feelings

523. Mind-Body-Soul: Dr. Louise Swartswalter’s Synergetic Healing Approach

522. A 12 Minute Guided Meditation for Healing Family Differences

521. Beyond the Diagnosis: Katrina Foe’s Integrative Approach to Overcoming Cancer

520. A 9 Minute Guided Meditation on Connecting with Nature

518. A 10 Minute Guided Meditation for When You Feel Overwhelmed

519. Chasing Peace: Tom Rosshirt's Journey of Healing

517. Soft Power: Anita McBride Brings First Ladies’ Legacies to the Forefront

516. An 18 Minute Guided Meditation on Stress Reduction and Finding Peace

514. A 15 Minute Guided Meditation on the Importance Of Self Love

512. An 8 Minute Guided Meditation For Kids: The Magic Garden

515. This for That: Jen Smiley’s Recommendations for Clean Eating

513. Unlocking Longevity: Dr. Michael Roizen on How to Live Longer, Healthier

511. Transforming Mind and Body: Angela Foster Breaks Down Biosyncing

510. A 10 Minute Guided Meditation on Really Knowing Someone

509. Adventure Awaits: Hugo and Ross Turner’s Amazing Sustainability Expeditions

508. A 16 Minute Guided Meditation on Winter

507. Reverse Osteoporosis: The Essential First Steps with Kevin Ellis

506. A 17 Minute Guided Meditation: Loving Kindness, with a Twist

505. How Spit Can Save the Day: Patti Milligan on the Secrets of Saliva

504. A 15 Minute Guided Meditation for a Fresh, New Start

502. A 13 Minute Guided Meditation On Trees

503. Fertility, Hope, and Holistic Health: Dr. Marc Sklar’s Approach

501. The Colossal Vision: Matt James on Reviving Extinct Species

500. A 14 Minute Guided Meditation About Loneliness

497. A 16 Minute Guided Meditation: The Journey

496. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 2

499. Let’s Celebrate! Doro and Tricia’s 500 Episode Review, Part 2

498. Let’s Celebrate! Doro and Tricia’s 500 Episode Review, Part 1

495. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 1

494. A 12 Minute Guided Meditation: How Would You Then Live?

493. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 2

492. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 1

491. A 10 Minute Guided Meditation Regarding Worrying

490. Living Fully, Dying Gracefully: Sah D’Simone’s Insight on Mortality and Connection

487. The Practicality of Ayurveda: Dr. Avanti Kumar-Singh’s Natural Approach to Health

488. A 7 Minute Guided Meditation for Children

489. Where AI Meets Wellness: Nate Taylor on How Keyspan Changes the Health Landscape

486. An 11 Minute Guided Meditation for Grace

485. Cultivating Cozy: Kathryn Nicolai's Gentle Approach to Sleep Through Stories

484. An Eleven Minute Meditation for Acceptance

483. Impact as a Ripple Effect: Ali Velshi Discusses “Small Acts of Courage”

482. A 10 Minute Meditation on The Beauty of Birds

Guided Meditation – A 12 Minute Meditation for Observing Your Thoughts

481. Proactive Aging: Dr. Vonda Wright's Guide to Navigating Menopause

479. Sobriety and Self-Awareness: A Journey with Paul Gilmartin

478. A 21 Minute Meditation for A Basic Body Scan

477. Nurturing Immune Resilience: Dr. Nelli Gluzman’s Holistic Approach to Children's Health

476. A 14 Minute Meditation for Taming Thoughts and Leading with your Heart

475. A Call to Action: April McClain Delaney Encouraging Communities for Change

474. A Thirteen Minute Beautiful Affirmations Meditation

473. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 2

472. Commune and Connect: Jeff Krasno’s Large-Scale Approach to Wellness Part 1

471. Guided Meditation – A 14 Minute Meditation for Embracing Transitions

470. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 2

469. Resilience in Motion: Jessica Long’s Reflection on Vulnerability and Strength Part 1

468. Guided Meditation – A 9 Minute Guided Meditation for Finding Peace

467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2

466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1

465. Guided Meditation – A 14 Minute Gentle Guided Affirmation Meditation

463. Guided Meditation - A 12 Minute Meditation for Letting Go Of Thoughts And Anxiety

464. Creating Sacred Places: Alden Stoner’s Guide to Community-Driven Healing

462. Gratitude and Growth: Previewing the Foundations of Wellbeing Experience

461. Guided Meditation - A 19 Minute Meditation For Making Space

460. Having a Midlife Purpose: Chip Conley on How to Reframe Our Mindset Towards Aging

459. Guided Meditation- A 16 Minute Meditation For Love And Peace

458. Training for Your Goals: Dr. Haley Perlus’ Guide to Achieving Personal Success

457. Guided Meditation- A 13 Minute Meditation For Positive Energy

456. Fostering Play, Presence, and Laughter: Mikel Blair's Approach to Enhanced Well-Being for Women

455. Guided Meditation- A 10 Minute Meditation For Your Life As A Tapestry

454. The Science of Food and Emotional Well-being: Mary Beth Albright on Food Health Part 2

453. Guided Meditation: A 7 Minute Meditation For Dreaming of a Harmonious Earth

452. Food and Emotional Well-being: Mary Beth Albright’s Insight on Food Health Part 1

451. Guided Meditation: A 13 Minute Meditation For When You're Feeling Low

450. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part Two

449. Guided Meditation: A 10 Minute Meditation For A Summer Day

448. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part One

447. Guided Meditation: A 10 Minute Meditation For Aging Gracefully

446. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 2

445. Guided Meditation: A 10 Minute Meditation For Letting Go

444. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 1

443. Beyond Symptom Management: Precise Healthcare Strategies for Longevity with Dr. Matthew Dawson

442. Fundamentals Of Modern Friendship: Insight From Anna Goldfarb

441. Innovative Imaging: Prenuvo's Vision for Health with Andrew Lacy

440. Guided Meditation: 7 Minute Meditation for Stress Relief

439. Discussing a Balanced Microbiome with Dr. Patti Devers and Dr. Michael Chapman

438. Guided Meditation: 13 Minute Meditation to Navigate Painful Emotions

437. How to Live An Intentional, Healthier Life with Drew Canole

436. Guided Meditation: A Ten Minute Gratitude Infusion Meditation

435. Transforming Your Health Journey: Hannah Went on Aging, Lifestyle Choices, and Longevity

434. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from Newsroom to Stadium Pt. 2

433. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from Newsroom to Stadium Pt. 1

432. From Trauma to Triumph: Sara Avant Stover’s Guidance for Overcoming Grief

431. Guided Meditation: 13 Minute Meditation For Physical Strength

430. The Colossal Endeavor: Unveiling the Future of De-Extinction with Ben Lamm

429. Guided Meditation: 11-Minute Meditation for Patience and Resolve

428. Inspiration to Action: Bringing Rachel Carson's Legacy to Life

427. Empathy in Action: Navigating Life's Challenges with Dr. Judith Orloff

426. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 2

425. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 1

424. Guided Meditation: Springtime

423. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 2

422. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 1

421. Guided Meditation: Patience And Resolve

420. Guided Meditation: Grief and Loss

419. Guided Meditation: Children's Relaxation Meditation

418. From Family to Fiction: Rebecca Yarros on Motherhood, Writing, and Advocacy

417. Guided Meditation: Five Minute Meeting Meditation

416. Saving Species, Empowering Communities: A Conservation Journey with Lynn Mento

415. Wistful Wanderings: Exploring the Power of Nostalgia with Clay Routledge

414. Pressure to Presence: David Gerken's Meditation Journey

413. Harmony in Wellness: A Gratitude Exploration with Doro Bush Koch

412. Good Grief: How To Consider Death by Celebrating Life with Steven Rowley

411. Guided Meditation: Resilience Like a Mountain

410. Healing Conversations: Ray Paul's Journey in Suicide Prevention

409. Guided Meditation: Breathing, Gratitude, and Visualization

408. From Earth to Spirit: Embracing Life's Elements with Dr. Jennifer Freed

407. Guided Meditation: Setting Intentions

406. Breakthroughs in the Battle Against Cancer with Tyler Jacks, MD

405. Guided Meditation: Meditation for the New Year

404. Discovering Holistic Healing and Spirituality with Dr. Allen Sussman

403. Gratitude Matters Guided Meditation: Gratitude and Self Compassion

402. Gratitude Matters Guided Meditation: Mindful Gratitude

401. Gratitude Matters Guided Meditation: Generating Joy

400. Gratitude Matters Guided Meditation: Holiday Gratitude

399. Awakening Your Healing Potential with Muneeza Ahmed

398. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 2

397. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 1

396. The Essence of Conscious Parenting with Nina Johnston

395. Navigating Addiction and the Complexity of Change with Daryl Shorter, MD Pt. 2

394. Guided Meditation: Relaxing Your Body Into Sleep

393. Navigating Addiction and the Complexity of Change with Daryl Shorter, MD Pt. 1

392. Guided Meditation: 5-Minute Breathing Meditation

391. The Healing Power Within: A Journey with Ryan Haddon

390. Culinary Journey to Wellness with Executive Chef Nick Marchesano

389. Guided Meditation: Welcoming Joy

388. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 2

387. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 1

386. Guided Meditation: Mindful Eating

385. Dayle Haddon: Beauty, Ballet, and Beyond

384. Embracing Middlescence: Redefining Aging for a Joyful Life with Barbara Waxman

383. Gayle Colman on Transforming Your Relationship with Money

382. Guided Meditation: Loving Kindness

381. Exploring the Mind of Brad Meltzer: Writing, Heroes, and the Power of Curiosity

380. Guided Meditation: Morning Meditation

379. Navigating the Complex Path of Adult Anorexia: A Candid Conversation with Diane Corso

378. Guided Meditation: 10-Minute Mindfulness Meditation

377. Unlocking Gut Health: The Microbiome's Impact on Wellness with Aviva Romm, MD

376. Guided Meditation: Falling Leaf Meditation

375. Nurturing a Healthy Relationship with Food and Body with Rachel Engelhart

374. Guided Meditation: Experience Your Mind Like an Ocean

373. Embracing the Symphony of Life for Optimal Health and Happiness with Clif Smith

372. Guided Meditation: Deep Breathing for Children

371. Transforming Mental Health with Compassionate Care with Erin Meyer

370. Guided Meditation: Eye Of The Hurricane

369. Fighting the Fire Within: Tackling Inflammation for Optimal Health with Tracy Freeman, MD

368. Guided Meditation: Wheel Of Awareness

367. Life Mastery: Principles for a Fulfilling and Balanced Life with Sherry Fernandez

366. Guided Meditation: Leaves On A Stream

365. Unveiling The Wolves: Exploring The Interconnectedness Of Nature With Tricia Reilly Koch

364. Guided Meditation: Mindfulness Of Sound

363. Cooking For Optimal Health With Amanda Haas

362. Guided Meditation: Mindfulness Of Breathing

361. Embracing Healthy Aging Insights From Orthopaedic Sports Surgeon Vonda Wright, MD

360. Guided Meditation: Short Grounding Meditation

359. Building a Compassionate Society with Marianne Williamson

358. Guided Meditation: The STOP Technique

357. Embracing Health and Sustainability in Africa with Doro Bush Koch

356. Guided Meditation: Body Scan Meditation

355. Guillaume Caunegre on the effects of long-COVID

354. Guided Meditation: Special Place Guided Meditation for Healing

353. Finding YOUR Fit with CrossFit Athlete Julie Foucher, MD

352. Guided Meditation: Meditation for Children Who Struggle with Anxiety

351. Encore Presentation: Understanding and Combating Loneliness with Dr. Vivek Murthy

350. Walk the Runway to Physical and Mental Wellness with Kim Alexis

349. Guided Meditation: Compassion Meditation

348. Creating Your Own Space and Mindset with Michelle Campbell Mason

347. Guided Meditation: Guided Mindfulness

346. The Tao of Podcasting with Podville Media Co-Founder, Charlie Birney

345. Guided Meditation: Starting the Day

344. Deep Dive into Dreams with Paul Sheldon

343. Guided Meditation: Breathing Anchor For The Wandering Mind

342. The Promising News in Pancreas Cancer with Dr. Simeone

341. Guided Meditation: Breathing Meditation

340. A Conversation with Mary Louise Kelly on her book It. Goes. So. Fast.: The Year of No Do-Overs

339. Guided Meditation SPRING CLEANING

338. Your Brain on Art with Co-Authors Ivy Ross and Susan Magsamen

337. Elaine Carney Gibson On Analyzing Relationships

336. Bridget Moynahan on how life comes at you fast

335. Dr. Melody T. McCloud on Black Women’s Wellness

334. Guided Meditation: Breath Sound Body Meditation

333. Zenka Caro Joins Us for All Things Bright, Bold & Real

332. Guided Meditation: Complete Instruction Meditation

331. Chef John Mooney on Aeroponic Gardening

330. Kristin Kirkpatrick Discusses Nutrition for Improving Mental Health

329. Guided Meditation: Cultivating Joy

328. Guided Meditation: Mindful Listening

327. Wendy Willis Baldwin Discusses "The Sisters We Were"

326. Guided Meditation: Morning Intentions

325. MaryCatherine McDonald on How Trauma Response Is Never Wrong

324. Guided Meditation: Short Guided Breath

323. Christie Nix Explains How RRest Can Lead To Emotional Clarity

322. Guided Meditation: Importance Of Self Love

321. Mark Coleman and the Importance of Mindfulness Within Nature

320. Guided Meditation: Experience Your Mind Like An Ocean

319. James Baraz On Finding Joy In Difficult Times

318. Guided Meditation: Breath Body Mind Sleep

317. Phyllis Smuland on Being a Good Leader to Your Canine Companions

316. Guided Meditation: Winter Meditation For Finding Peace In Storms

315. Guided Meditation: Self Compassion

314. Doro & Tricia on Staying Mindful During the Holidays

313. Encore Presentation - Lynda Carter on Taking Care of Yourself: Mind, Body and Spirit

312. Guided Meditation: Open In Gratitude

311. Dr. Erica Richards and the Important Differences in Women’s Mental Health

310. Guided Meditation: Insecurity

309. Jules Blaine Davis on The Kitchen Healer and Becoming Yourself

308. Guided Meditation: Appreciative Joy

307. Ellen Warner on How Life Is Better In The Second Half

306. Guided Meditation: Five Minute Meditation

305. Dr. Christopher Willard Discusses How We Grow Through What We Go Through

304. Guided Meditation: Embodied Awareness

303. Doro & Tricia On Staying Healthy During Cold & Flu Season

302. Guided Meditation: Treehouse Meditation For Children

301. Hannah & Jimmy King on Creating a Community Space for Work & Wellness

300. Guided Meditation: Letting Go for Fall

299. Jonathan Foust Awakening the Still, Small Voice

298. Guided Meditation: Letting Go Of The Day, An Encore Presentation

297. Rob Scheer and the Creation of ‘Comfort Cases’ for Children in Foster Care

296. Guided Meditation: Loneliness

295. Mike Ott on Surviving and Overcoming Nearly Impossible Challenges

294. Guided Meditation: Morning Affirmations

293. Doro and Tricia’s Memorable Moments of 200 Episodes

292. Guided Meditation: Sleep Body Scan

291. Functional Medicine and Addiction Recovery with Jen Bruce

290. Guided Meditation: Begin Again

289. Continuous Glucose Monitors for Mental Health with Dr. Kristen Allott

288. Guided Meditation: Finding Inner Silence

287. Mary Firestone on Trusting the Dawn

286. Guided Meditation: A Break for Self Compassion

285. Marina Paul on Leadership and Becoming a SuperherA

284. Guided Meditation: Protective Light

283. Dr. Mitra Ray on Managing Emotional Wellness

282. Guided Meditation: Eye of the Hurricane

281. Dr. Bobbi Wegner on Teamwork and Raising Children with More Awareness

280. Guided Meditation: Leaves on a Stream

279. Patrice King Brickman: Doing Good While Doing Well

278. Guided Meditation: Letting Go of the Day

277. John Wood on Watching Golf and Watching Wolves

276. Guided Meditation: Poetry and Meditation

275. Kristina Sell on the Benefits of Neurofeedback

274. Guided Meditation: Loving Kindness

273. Guided Meditation: Insecurity

272. Guided Meditation: Meditation for Children

271. Erin Mathis on Discovering Your Personal Style

270. Guided Meditation: Total Exhaustion

269. Coach Kathy Kemper An American Icon

268. Guided Meditation: Gratitude

267. Dr. Erika Kappes on Living Optimally

266. Guided Meditation: Breathing, An Encore Presentation

265. Dr. John Ferrell on Helping Your Body Heal Itself

264. Guided Meditation: Happiness

263. Dr. Sherry Walling Talks About Handling Grief

262. Guided Meditation: Letting Go of Thoughts and Anxiety

261. Dr. Susan Sands. Gives The Inside Story Of An Aging Body

260. Guided Meditation: Reflecting on a Positive Future

259. Nana Meriwether Discusses Her Journey to Herbalism

258. Guided Meditation: Cultivating Joy

257. Guided Meditation: Morning Meditation

256. Guided Meditation: Emotional Relaxation Awareness

255. Guided Meditation: Self Love Meditation

254. Exploring David Blair’s Campaign for Montgomery County Executive

254. Exploring David Blair’s Campaign for Montgomery County Executive

253. Guided Meditation: Sleep Meditation

252. Teaching Art Across the Globe with Artist and Author John Platt

250. A Mother’s Day Special with Doro and Tricia

249. Guided Meditation: Self Compassion

248. Iyanla Vanzant on Mastering Yourself

247. Guided Meditation: Mindfulness of Sound

246. Dr. Lissa Rankin On Healing From Within

245. Zenka Caro with Six Relationship Habits to Transform Your Physical Health

244. Hanna Lane On Creating Delicious Grain-Free Bread

243. Dr. Stuart Lustig on Being Less Lonely and Stressed

242. Guided Meditation: Healing In Our World

241. Every Memory Deserves Respect with Dr. Deborah Korn, and Michael Baldwin

240. Guided Meditation: Breathe Away Anxious Thoughts

239. Doro Bush Koch Speaks About Mindfulness In An Uncertain World

238. Dr. Aviva Romm Redefines Women’s Health

237. Dr. Jerri Edwards, Maintaining Cognitive Abilities with Age

236. Guided Meditation: In Gratitude

235. Kristin Kirkpatrick on Incorporating Low Carb Into Your High Energy Life

234. Guided Meditation: Forgiveness

233. Dr. Tracy Freeman Talks Counting Sheep and Other Sleep Tricks

232. Susan Willson Makes Sense of Menopause

231. Dr. Robynne Chutkan on the Anti-Viral Gut

230. Guided Meditation: In Honor Thich Naht Hanh

229. Doro & Tricia On Becoming Grandmothers

228. Guided Meditation: Special Place Guided Imagery

227. Lynda Carter on Taking Care of Yourself: Mind, Body and Spirit

226. Guided Meditation: Rain of Self Compassion

225. Improving Life Through Cooking with Amanda Haas

224. Guided Meditation: A Suitcase of Worry and Regret

223. Dan Buettner, Author and Blue Zones Founder on Living Longer and Better

222. Guided Meditations: Loving Kindness

221. Stop Wasting Time With Dating Coach And Author: Michelle Jacoby, Part 2

220. Guided Meditations: Observing Your Thoughts

219. Stop Wasting Time With Dating Coach And Author: Michelle Jacoby

218. Guided Meditation: A Less Heavy Heart

217. Author Lynnda Pollio on Consciousness and Listening

216. Guided Meditation: Holiday

215. Guillaume Caunegre on the Vagus Nerves: Our Vibrant Regulators of Holistic Health and Emotions

214. Guided Meditation: Breathing

213. Rick McIntyre on What We Can Learn from Wolves

212. Author Elise Museles on Rewriting Your Food Story

211. Encore Presentation - Doro interviews her nieces Jenna Bush Hager And Barbara Bush

210. Guided Breathing and Meditation with Matteo Pistono, Part 2

209. Guided Breathing and Meditation with Matteo Pistono, Part 1

208. Catmosphere’s Big Cat Conservation with Bev Sylvester

207. CrossFit and Personal Well-Being with Dr. Julie Foucher

207. CrossFit and Personal Well-Being with Dr. Julie Foucher

206. Anne Mahlum, Founder and Executive Chairwoman of Solidcore

205. Acknowledging and Dealing With Trauma with Author and Psychiatrist Dr. Paul Conti

204. Modern Mental Health with Jane & Brendan Sullivan of ZAMA Health

203. Reimagining Care with Paige Wilson, Founder of Naborforce

202. A Special Episode of exciting news with Tricia, Doro, and Zenka!

201. "Yoga for Your Mood Deck" by Amy Weintraub

199. "How to Have a Kid and a Life" with author Ericka Souter

197. Philip Bergman: Founder of MindBody Fitness

195. Pickleball Player and Coach, Simone Jardim

193. Evan Sisley - Personal Aide to President George H.W. Bush

191. Transforming Your Stories with Gail Larsen

190. An Olympic Story and the State of Gymnastics Today with Dominique Dawes

189. Guided Meditation: Keeping It Simple

188. Improving Your Health Through Everyday Rituals with Dr. Marc Milstein

186. The Magic of “HeartMath” with Brett Weinroth and Jeff Benton of Paragon Performance

184. Affordability and Accessibility in Communal Housing with Jillian Copeland

183. Exploring the Intersectionality of Mental and Physical Health with Dr. Lucy Martin McBride

182. Psychedelic Medicine and Mental Health with Behold Retreats Founder, Jonathan de Potter

181. Death and Human Connection with Former Navy SEAL, Nick Norris

180. Exploring Life's Joys Through Relationships with Kelly Corrigan, Author and Television Host

179. Defining Boundaries with Terri Cole, Psychotherapist and Founder of Boundary Bootcamp™

178. Modern Buddhism & Mindfulness with Melvin McLeod, Lion's Roar and Buddhadharma

177. A Better Workplace with Carley Hauck, Author and Professional Development Expert

176. Nutrition and Mental Health with Dr. Uma Naidoo, Nutritional Psychiatrist and Author

175. Sugar Addiction with Karen Thomson - Author of “The Sugar Free Revolution”

174. Human Design with Nikki Brafman - Host of The Bridge Work Podcast

173. Optimizing Your Sexual Health with Dr. Amy Killen

171. Your Personal Best with Chris Nikic and Dan Grieb

170. Financial Health with Laura D. Adams- Host of the Money Girl Podcast

169. Spreading Kindness with Adriana Carrig- Founder & CEO, Little Words Project

167. The Magic Pill with Cathy Richards- Speaker, Motivator, Author, Strategist

166. Community Meditation: Joy in Any Moment

165. Spiritual Health and Practice with Jan Naylor Cope- Provost, Washington National Cathedral

163. Doro and Tricia on the “Growing Bolder” Series with Marc Middleton

162. Integrity and Recovery with Molly Bloom- Entrepreneur, Speaker, and Bestselling Author

161. Mindfulness Mondays: Forgive Yourself Yesterday and Reset

160. Adopting A Growth Mindset with Laura Cox Kaplan

159. Mindfulness Mondays: Wisdom and Joy of Being

158. Recognizing and Regulating Stress with Ed Morales

157. Mindfulness Mondays: Breathing to Release Tension

156. Mindfulness Mondays: Shifting Sands

155. Improving the Imbalance with David Starbuck Smith- Exercise Therapist, Author, Speaker

154. Nourishing the Mind with Richie Davidson

152. Finding Your Answers with Dr. Tieraona Low Dog- Speaker, Author, and Medical Consultant

151. Mindfulness Mondays: Cultivating Gratitude

150. Mindfulness Mondays: Exploring Change

149. The Gift of Education with Dr. Freeman Hrabowski- President, UMBC

148. Riding the Wave with Erik Logan- CEO of World Surf League

147. Grief is the Price of Love with Jenna Bush Hager

146. Mindfulness Mondays: Appreciation Meditation

145. Changing the World Through Food with Dr. Mark Hyman

144. Mindfulness Mondays: Stress and Thinking

143. Relieving Stress with Dr. Tracy Freeman- Chief Medical Officer of BB&R Wellness

142. Mindfulness Mondays: Listening As A Meditation

141. You Are What You Eat with Kristin Kirkpatrick - Author, Cleveland Clinic Wellness Institute

140. Mindfulness Mondays: Seeing Clearly Through The Practice of Vipassana

139. Blood Sugar with Dr. Mike Roizen -Chief Wellness Officer at the Cleveland Clinic

138. Mindfulness Mondays: Finding Calm In Big Transitions

137. Optimizing Your Brain With Dr. Matt Dawson- Physician, Author and CEO of Wild Health

136. More than Just A Smile with Dr. Gigi Meinecke, DMD

135. Leading with Love with Father Bill Byrne- Author, YouTuber, and Bishop of Springfield, MA

134. Mindfulness Mondays: Overwhelmed and Finding Stability

133. Letting It Be with Artist Tony Powell

132. Mindfulness Mondays: Patience With Uncertainty

131. Tips for Successful Aging with Dr. Roger Landry- Author, Physician of Preventive Medicine

130. Mindfulness Mondays: Pulling back the Curtain

129. Eat the Change with Seth Goldman and Julie Farkas