All Episodes

E56 | Best of Longevity and Biohacking

E55 | Reframe Your View On Ageing with Carl Honoré

E54 | How To Create A More Productive Organisation

E53 | Lifestyle Changes to Improve Your Relationships and Business with Steven Rawlingson

E52 | How To Use Your Adrenaline

E51 | World Record Powerboat Champion Shelley Jory-Leigh on Breaking Moulds, Records, and Negative Cycles

E50 | The Five Hidden Obstacles of Weight Loss

E49 | Struggling With Weight and Playing The Fat Girl with Mikyla Dodd

E48 | The Language Of Food and How It Affects Your Eating Habits

E47 | Industry Pressure and Eating Disorders: Kelly Mathieson on Acting, Eating and Wellbeing

E46 | How Do Blue Spaces Affect Us?

E45 | The First Disabled Person to Sail Around Great Britain Single-Handedly with Geoff Holt MBE

E44 | Why is Water so Important to us?

E43 | Swapping the Corporate Climb for Personal Wellness with Wellnesstory Founders Natasa Kazmer and Jim Callaghan

E42 | What Motivates You?

E41 | Are You Chasing the Wrong Goals? Discover the Hidden Motivators Driving Your Life with Terri Trespicio

E40 | What is Bio-hacking?

E39 | Supplementing Longevity with Ed Van Harmelen

E38 | HEALTH HACK: Are You at Risk of Uncontrolled High Blood Pressure?

E37 | Cardiovascular Expert Dr. Jay Shah on Prioritising Preventative Medicine

E36 | HEALTH HACK: The Science of Creativity

E35 | Breaking the Silence with Perry Power

E34 | HEALTH HACK: 6 Life Lessons from Running

E33 | Emon Choudhury on Charity and Challenging Yourself

E32 | HEALTH HACK: What Foods Are Good For My Heart?

E31 | Chef Rōze Traore on Finding Your Passion and Living From The Heart

E30 | HEALTH HACK: Unleashing Human Potential

E29 | Adrian Hayes on People, Planet, and Possibility

E28 | HEALTH HACK: How Can I Experience More Love?

E27 | Johnny Seifert And The Journey To Secure the Insecure

E26 | HEALTH HACK: How Can I Be More Generous?

E25 | Lisa Allen on Breast Cancer Awareness and Being Charitable

E24 | HEALTH HACK: How Can You Make Mindfulness Easy?

E23 | Mr Fabulous: Inclusion By Design

E22 | HEALTH HACK: Why Does Positivity Matter?

E21 | Overcoming Betrayal And Finding Yourself with Rhodri Giggs

E20 | HEALTH HACK: How Do I Improve My Self-Esteem?

E19 | Stacey Haynes on Bullying and Victimisation

E18 | HEALTH HACK: Can You Get Enough Iron On A Plant Based Diet?

E17 | Sarah Robertson on Dietary Decisions and the Vulnerability of Women

E16 | HEALTH HACK: How can I prevent weight gain through the menopause?

E15 | Sue Moxley on the Physical and Mental Impacts of Menopause

E14 | HEALTH HACK: How Can I Alter My Addiction To Alcohol?

E13 | Scott Mitchell on Barbara Windsor and Overcoming Addiction

E12 | HEALTH HACK: How Does My Diet Affect My Chances of Breast Cancer?

E11 | Coleen Nolan on Mortality, Loved-Ones Getting Cancer, and Going Vegan

E10 | HEALTH HACK: Understanding and Combating Loneliness

E9 | Nick Feeney on Loneliness and Mid-life Crisis

E8 | HEALTH HACK: How to Identify Imposter Syndrome

E7 | Nick Ede on Overcoming Imposter Syndrome and Inner Criticism

E6 | HEALTH HACK: You Should Be Testing Your Skin Microbiome!

E5 | Dr Aamer Khan on Anti-Aging Cosmetic Technology, the Connection Between Beauty and the Mind, and Getting Veterans Back On Track

E4 | HEALTH HACK: 3 Tips for Achieving your Dream Night’s Sleep

E3 | Sir Derrick “Mr. Motivator” Evans on Staying Active, Physical and Mental Wellbeing, Identity, the Importance of Sleep, and the “Bed Poverty” Sweeping the Nation

E2 | HEALTH HACK: 3 Steps To Resolving The Root Causes Of Your Hair Issues

E1 | Gail Porter on Global Fame, Mental Health Trauma, Alopecia, Homelessness, Phone Hacking and Getting Herself Back To Happiness

Welcome To Health Hacktivators with Dr Alka Patel

Health Hacktivators with Dr Alka Patel