Episodes
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1 - Start Here if You Don’t Know Where to Begin With Nutrition
3-steps if you don’t know where to start with improving your nutrition. Book a 15-minute discovery call: https://linktr.ee/Sunsandself?utm_source=linktree_profile_share<sid=3cbc6184-72c9-43eb-b395-36f091c9a187
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Routines - why I love them and how I use them
Today we are talking about routines - why I love them and how I use them to create more structure in my life. Routines give us the space to play! Hi, I am Jelsy. I am a Nationally Board Certified Health and Wellness Coach and I host monthly wellness events in Denver, CO. Find me on insta...
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Passion Series: Eating Disorder Recovery With Kara Holmes
This should have been posted over a year ago! I was so bummed when I thought I completely lost this episode, but I found it hidden in some files on my computer today. I hope you enjoy our conversation! I cannot wait to listen to it again. Here is how you can see more from today's guest: Eating...
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4 - Self Love Motivation
Hey You, In today's episode we are talking about Self Love motivation. Before we even begin our self love journey, it can be hard to find the motivation to even start. Here are my top 3 tips for getting motivated for self love. Here is what you'll learn in this episode: 1. Social Proof that self...
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3 - Negative Self Talk (+ How to Shut it Up)
Hey You, In today's episode we talk about negative self talk and how to overcome this. Here is what you'll learn in this episode: - Where the negative voice inside your head comes from - How to get quiet the negative chatter Practice: Try apply 1 thing from this video into your life today. The…
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Passion Series + Shenanigans (Music, Family, Baseball, Knowledge, and Cooking With Elvis)
Here is how you can see more from today's guest: The Elvis Show - https://www.facebook.com/groups/463622312096657/ You can also watch this episode on YouTube (see our faces + some cool picture of me in HS Theater) HERE: https://youtu.be/O9HcFSG9JME --------- Hey you, I cannot tell you how excited…
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Passion Series + Shenanigans (Inspiring Curiosity With Chris Infanzon)
Here is how you can see more from today's guest: Read his book here .. https://www.amazon.com/Hidden-Doors-Success-Achieve-Faster/dp/B09B3B5HWG/ref=sr_1_1?crid=112JTHS2GIWOB&keywords=hidden+doors+to+success&qid=1646796854&sprefix=hidden+doors+to+success%2Caps%2C143&sr=8-1 Listen to his podcast on...
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Passion Series + Shenanigans (Creating with Madison)
If you want to learn more about today's guest, you can find them here: https://www.etsy.com/shop/MadeWithLoveDenver?ref=shop_sugg @madewithlovedenver on Instagram! ------ I cannot tell you how excited I am that you are here! My name is Jelsy and I want to help spread the art of self love to as…
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Self Love Sequence: Final Episode.
Hey, My name is Jelsy. I am so excited that you are here! This is the LAST episode of the Self Love Sequence. This series began as a podcast and made it's way to YouTube so we can connect on another level. If you are new to my podcast, welcome! I talk about all things Health, Wellness, Self Love,...
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Self Love Sequence: Environmental Health (Tidy Home)
Watch this episode on YouTube https://youtu.be/j1krEaNQXpQ ----- Resources: Marie Kondo's book (my favorite for keeping a tidy home):...
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Self Love Sequence: Environmental Health (Healthy Environment)
During this episode we will be talking about creating a healthy environment around you to enhance your overall wellness. Watch this episode on YouTube https://youtu.be/mxVPeCju4OU
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Dear Love: Passion Series (Unstuck Yourself with Vaughn Carter)
In this episode, I interview author Vaughn Carter. We explore his passion and what inspired him to write his first ever book. Buy his book on Amazon here: https://www.amazon.com/dp/B09PJ63TDX/ref=sr_1_1?crid=1V12FW7703TMT&keywords=Help+me+I More ways to connect with the author in this episode…
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Self Love Sequence: Environmental Health (Taking Care of Our Planet)
Listen to this episode as a podcast: https://anchor.fm/jelsy-martinez https://open.spotify.com/show/6GG6Okig7ZskbFMI6N9YV9?si=v-DWs4GRSZmdVfoCY2xrVw Watch this episode on YouTube (See my face!) https://youtu.be/EcRXB7DR8G0 Tips to protect our planet:...
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Self Love Sequence: Environmental Health (Introduction)
Resources: YouTube version (See my face!) - https://youtu.be/inclMzVZcF8
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Dear Love: Passion Series (Spreading Love with Kenneth)
In this episode, I got to learn more about Kenneth’s passion. Kenneth works for a non-profit organization in Uganda. He is passionate about spreading love and resources to those in need. To learn more about Kenneth you can follow him on Instagram or Facebook @kwagalanafoundation. You can also…
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Dear Love: Passion Series (Changing Lives with Kimi Lu)
In this episode,I interviewed life coach and author - Kimi Lu - . We explore the ins and outs of her passion. To connect with today's speaker, you can find her at: Website - https://www.kimilu.com YouTube - kimilulifecoach Instagram - kimilulifecoach Book - Masturdating...
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Dear Love: Passion Series (Inspiring Individuality with Molly)
Dear Love is a series of letters written with love. You can find today's guest on: Instagram @Mollymorphosis Website https://mollymorphosis.com Email [email protected]
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Dear Love: Passion Series (Sobriety and Wellness with Hayley Trower)
Permission to pursue your passion. Get in touch with today's guest: Instagram - @hayleytrower.phd Facebook - Hayley Trower Coaching Facebook.com/groups/soberwellness Email: [email protected]
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Dear Love: Passion Series (Fighting Fires with Charlyn)
Dear Love is a series of love letters written for love with love.
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Self Love Sequence: Societal Health (How To Get Help)
Resources Therapy: Find a local therapist - https://www.psychologytoday.com/us One-on-one therapy App - https://www.sondermind.com When you can’t afford therapy - https://www.buzzfeed.com/annaborges/affordable-therapy Should I go to therapy? -...
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Self Love Sequence: Societal Health (Comparison and Decision Making)
References: Looks aren’t everything: https://youtu.be/KM4Xe6Dlp0Y Instructions for a bad day: https://youtu.be/V7OGY1Jxp3o How to be a person: https://youtu.be/qzkAaM0HjnU Carl Sagan: Pale Blue Dot: https://youtu.be/GO5FwsblpT8
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Self Love Sequence: Societal Health (Careers, Passions, Education)
References: A Selfish Plan to Change The World: https://www.amazon.com/Selfish-Plan-Change-World-Problems-ebook/dp/B01N3RLFDM
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Self Love Sequence: Societal Health (Money and Budgets)
References- Things to stop spending money on: https://www.thezoereport.com/p/5-things-to-stop-spending-money-on-according-to-financial-experts-16404137 Snowball Method to get out of debt: https://www.daveramsey.com/blog/how-the-debt-snowball-method-works How to build a budget for beginners:...
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Self Love Sequence: Societal Health (The News)
The Self Love Sequence is designed to help you build the foundation for a healthy lifestyle. Here are a few news sources to get started https://www.washingtonpost.com http://nytimes.com http://buzzfeed.com https://support.google.com/googlenews/answer/9005669?hl=en&ref_topic=7688381...
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Self Love Sequence: Societal Health (VOTE! a How To)
The Self Love Sequence is a podcast designed to help you build the foundation for a healthy lifestyle.
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Self Love Sequence: Societal Health (Introduction)
The Self Love Sequence is a podcast designed to help you build the foundation for a healthy lifestyle.
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Dear Love: Passion Series (Writing a novel with Melinda)
Dear Love is a series of love letters written by love with love.
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Self Love Sequence: Social Health (Support Systems)
References: Brene Brown, 6 Types of People Who Do Not Deserve to Hear Your Shame: https://youtu.be/s8Pp7QB6GrE Developing your support system: http://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html For those of you that…
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Self Love Sequence: Social Health (Romantic Partners)
References: -Thich Nhat Hanh: True Love https://www.amazon.com/True-Love-Practice-Awakening-Heart/dp/1590304047/ref=sr_1_6?dchild=1&keywords=tick+nach+hahn+true+love&qid=1602777829&sr=8-6 -Bob Marley Quote: “You may not be her first, her last, or her only. She loved before she may love again. But...
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Self Love Sequence: Social Health (Family)
References: The 5 love languages: https://www.5lovelanguages.com The Office Season Finale: https://youtu.be/dd-P5Y_7Mfg The Fusion of Family: https://youtu.be/e7PGMtOa-CA Instant Family Trailer: https://youtu.be/-yZ45LnsaCg
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Dear Love: Good Morning
Start your morning right.
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Dear Love: That’s Me (Something to Look Forward to)
Dear Love is a series of letters written with love, for love.
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Self Love Sequence: Social Health (Friendship)
References- Intimate Relationships: Rowland S. Miller Brene Brown Empathy: https://youtu.be/1Evwgu369Jw A cute video about loneliness: https://www.youtube.com/watch?v=AtCR6P5rsXU 8 signs of toxic friendships: https://www.youtube.com/watch?v=AtCR6P5rsXU You are who you hang out with:...
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Self Love Sequence: Social Health (Meeting New People)
The Self Love Sequence is designed to help you build the foundations of a healthy lifestyle. References- Find a psychologist by zip code: https://www.psychologytoday.com/us US Department of Health and Human Services: https://www.samhsa.gov/find-help/national-helpline Want to see a therapist but...
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Self Love Sequence: Social Health (It Begins With You)
The Self Love Sequence has been designed to teach you the basics of a healthy lifestyle. References- Gratitude: https://www.psychologytoday.com/us/blog/compassion-matters/201511/the-healing-power-gratitude Take yourself on your dream date:...
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Dear Love: An analogy for love
Inspired by the beautiful conversations held with beautiful people.
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Self Love Sequence: Social Health (Introduction)
The Self Love Sequence is designed to help you build the basic foundations to live a healthier lifestyle. This episode is an introduction to the Social Health cornerstone.
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Self Love Sequence: Physical Health Part 4 Check-In
Midway check-in for Physical Health Part 4
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The Self Love Sequence: Physical Health (Goal Setting)
The Self Love Sequence is a plan to develop the foundation for a healthy lifestyle. This episode includes steps to setting and achieving goals.
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Self Love Sequence: Physical Health Part 3 Check-In
This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 2. Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings.
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Self Love Sequence: Physical Health (Movement)
The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle. References: CDC Physical Activity Guidelines: https://www.cdc.gov/physicalactivity/walking/index.htm Blogilates: https://youtu.be/xEoCXW09-pk Yoga with Adrienne: https://youtu.be/UEEsdXn8oG8 Try this...
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Dear Love: Self Love
Dear Love is a series of letters about my life experiences.
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Self Love Sequence: Physical Health Part 2 Check - In
This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 2. Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings.
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Self Love Sequence: Physical Health (Nutrition)
The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle. References: 28 Day Reset Challenge: https://www.blogilates.com/your-28-day-reset-challenge/ The Elimination Diet: https://wholelifenutrition.net/books/elimination-diet Canada's New Food Guideline:...
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Self Love Sequence: Physical Health Part 1 Check-In
This is the mid-week check in that goes along with Self Love Sequence: Physical Health Part 1. Initial learnings are posted on Sunday evenings and check-ins are posted on Wednesday evenings.
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Self Love Sequence: Physical Health (Mental Tool Kit)
The Self Love Sequence is designed to help you build the foundations for a healthy lifestyle beginning with your physical health. References: Introduction to Healthy Behavior Theory (Second Edition) by Joanna Hayden The 5 Second Rule by Mel Robbin: https://youtu.be/nI2VQ-ZsNr0 Game of Thrones...
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Self Love Sequence: Introduction Check-In
How are you feeling? It is the middle of the week and this is an example of what a Check-In will look like during the Self Love Sequence.
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Self Love Sequence: Introduction
This is the introduction to the Self Love Sequence. The directions to building your foundation for a healthy lifestyle.
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Suns & Self: Introduction
I want to help others become the best version of themselves and a podcast about healthy lifestyles is my first form of connecting with others. At the moment there are two parts to this podcast: Dear Love - Letters to my future child and Self Love Sequence - Tips to build the foundation for a...