All Episodes
Healthi Talks — 41 episodes
Tuesday Talks – Tools for Your Journey
The Healthi Life #225 - Are You Consuming More Wellness Than You're Living?
Lisa's Corner #70: Autoimmune Conditions and Weight Loss: Fibromyalgia, Weight Loss & Making Peace With Your Body (Part 3)
Tuesday Talks – The Accountability Myth: Why Weighing In Isn’t Enough
The Healthi Life #224 - Why Your Brain Wants Quick Results
Lisa's Corner #69: Autoimmune Conditions and Weight Loss: How to Talk to Your Doctor About Autoimmune Symptoms (Part 2)
Mindful Moments #47 - Example or Cautionary Tale: The Generational Weight of Your Health
The Healthi Life #223 - The Burnout of Always Trying to Fix Yourself
Lisa's Corner #68: Autoimmune Conditions and Weight Loss: Why Your Body Isn't Working Against You (Part 1)
Tuesday Talks – Surviving Summer
The Healthi Life #222 - When Healthy Starts Feeling Controlling
Lisa's Corner #67: Insulin Resistance (Part 2): Stop Fighting Your Body and Start Fueling It
Mindful Moments #46 - The Wellness Journey Never Ends: Coach Brianna on Letting Go of the Scale and Finding What Actually Works
The Healthi Life #221 - When Weight Loss Stops Being Exciting
Lisa's Corner #66: Insulin Resistance (Part 1): The Hidden Hormone Problem Keeping You Stuck
Tuesday Talks – Mid-Year Check-In: What If the Year Hasn't Gone as Planned?
The Healthi Life #220 - The Good Week, Bad Weekend Cycle
Lisa's Corner #65: PCOS Beyond the Diagnosis: Understanding Your Body, Hormones, and Healing
Mindful Moments #45 - Meet Coach Cora: The Mindset Shift That Changes Everything
Tuesday Talks – Better Together: How Protein, Carbs & Fats Work as a Team
The Healthi Life #219 - The Emotional Hangover After Overeating
Lisa's Corner #64: The Truth About Leaky Gut and Chronic Inflammation
Tuesday Talks – Fat: The Macronutrient Everyone Loves to Hate
The Healthi Life #218 - Healing Your Relationship With Your Past Self
Lisa's Corner #63: Inflammation Uncovered: What's Fueling the Fire in Your Body?
Mindful Moments #44 - The Price of Prevention: Why Your Health is an Investment, Not an Expense
Tuesday Talks – The Truth About Carbs
The Healthi Life #217 - Why Do We Sabotage Ourselves?
Tuesday Talks – The Power of Protein
The Healthi Life #216 - Stop Trying to Catch Up for Summer
Lisa's Corner #62: Heart Disease, Inflammation & The Mediterranean Lifestyle
Mindful Moments #43 - The Sensory Reset: Navigating the "Loud" Moments of Life
Tuesday Talks – The Truth About Slow Progress
The Healthi Life #215 - The Pressure to Constantly Improve
Diabetes & High Blood Pressure: Small Changes, Big Impact
The Healthi Life #214 - Why the Scale Isn’t Changing (But You Are)
Lisa's Corner #60: Fat and Anxious? How to Advocate for Yourself When Doctors Dismiss You (Part 2)
Mindful Moments #42 - 100 Days of Rebirth
Tuesday Talks – Weight Loss Myths (Part 2)
The Healthi Life #213 - You Don’t Need to Earn Rest
Lisa's Corner #59: Fat and Anxious? How to Advocate for Yourself When Doctors Dismiss You (Part 1)