All Episodes
Healthi Talks — 743 episodes · page 1 of 8
Monday Talks #267 - Breaking Free from Diet Culture
The Healthi Life #235 - What Are You Waiting For?
Lisa's Corner #82 - Stealth Toolkit: Calm Anxiety Anywhere
Monday Talks #266 - Are You Hungry—or Is It Just a Habit?
The Healthi Life #234 - Why We Want to Reinvent Ourselves in the Fall
Lisa's Corner #81 - Tapping Into Calm Part 2: Putting EFT Into Practice
Monday Talks #265- Shop Smarter
Lisa's Corner #80 - Tapping Into Calm: EFT for Stress, Anxiety & Cravings
Monday Talks #264- What No One Tells You About Weight Loss: Part 2
The Healthi Life # 233 - Why Fall Makes Us Crave Comfort
Lisa's Corner #79 - Sleep Part 3: Better Sleep Starts Before Bedtime
Monday Talks #263- What No One Tells You About Weight Loss
The Healthi Life #232 - If the Scale Didn't Exist
Lisa's Corner # 78 - Sleep Part 2: Why Your Brain Won’t Let You Rest
Monday Talks - Superfoods: Hype, Health & What’s Actually Worth Eating
The Healthi Life #231 - The Psychology of Change: The Story You Keep Telling Yourself
Lisa's Corner #77 - The Sleep-Weight Connection: Part 1
Monday Talks - Healthy in the Chaos: Staying on Track When Life Gets Crazy
Lisa's Corner #76 - Emotional Eating Pt 2: Breaking the Emotional Eating Cycle
Monday Talks - When You Need Accountability and Support Part 2
The Healthi Life #230 - Are You Starting Too Strong?
Lisa's Corner #75 - Emotional Eating Pt 1: Why We Eat When We’re Not Hungry
Mindful Moments #49 - Shifting Gears: Walking in Alignment & Saying Farewell
Monday Talks – When You Need Accountability and Support
The Healthi Life #229 - Why You Keep Looking for the Perfect Time
Lisa's Corner #74: Root Cause vs. Symptom Management: Rethinking Your Approach to Health
Tuesday Talks – Healthy Habits That Don’t Feel Like Punishment
The Healthi Life #228 - The Days Nobody Sees Are the Days That Change You
Lisa's Corner #73: Cholesterol Confusion: What Your Numbers Really Mean
Tuesday Talks – The Mental Battle of Weight Loss
The Healthi Life #227 - The Difference Between Trying and Practicing
Lisa's Corner #72: Weight Loss Adventures: Exercise (Part 2)
Mindful Moments #48 - Holding Grief and Joy at the Same Time
Tuesday Talks – Self-Sabotage and How to Stop
The Healthi Life #226 - Consistency Is Not Doing the Same Thing Forever
Lisa's Corner #71: Weight Loss Adventures: Exercise (Part 1)
Tuesday Talks – Tools for Your Journey
The Healthi Life #225 - Are You Consuming More Wellness Than You're Living?
Lisa's Corner #70: Autoimmune Conditions and Weight Loss: Fibromyalgia, Weight Loss & Making Peace With Your Body (Part 3)
Tuesday Talks – The Accountability Myth: Why Weighing In Isn’t Enough
The Healthi Life #224 - Why Your Brain Wants Quick Results
Lisa's Corner #69: Autoimmune Conditions and Weight Loss: How to Talk to Your Doctor About Autoimmune Symptoms (Part 2)
Mindful Moments #47 - Example or Cautionary Tale: The Generational Weight of Your Health
The Healthi Life #223 - The Burnout of Always Trying to Fix Yourself
Lisa's Corner #68: Autoimmune Conditions and Weight Loss: Why Your Body Isn't Working Against You (Part 1)
Tuesday Talks – Surviving Summer
The Healthi Life #222 - When Healthy Starts Feeling Controlling
Lisa's Corner #67: Insulin Resistance (Part 2): Stop Fighting Your Body and Start Fueling It
Mindful Moments #46 - The Wellness Journey Never Ends: Coach Brianna on Letting Go of the Scale and Finding What Actually Works
The Healthi Life #221 - When Weight Loss Stops Being Exciting
Lisa's Corner #66: Insulin Resistance (Part 1): The Hidden Hormone Problem Keeping You Stuck
Tuesday Talks – Mid-Year Check-In: What If the Year Hasn't Gone as Planned?
The Healthi Life #220 - The Good Week, Bad Weekend Cycle
Lisa's Corner #65: PCOS Beyond the Diagnosis: Understanding Your Body, Hormones, and Healing
Mindful Moments #45 - Meet Coach Cora: The Mindset Shift That Changes Everything
Tuesday Talks – Better Together: How Protein, Carbs & Fats Work as a Team
The Healthi Life #219 - The Emotional Hangover After Overeating
Lisa's Corner #64: The Truth About Leaky Gut and Chronic Inflammation
Tuesday Talks – Fat: The Macronutrient Everyone Loves to Hate
The Healthi Life #218 - Healing Your Relationship With Your Past Self
Lisa's Corner #63: Inflammation Uncovered: What's Fueling the Fire in Your Body?
Mindful Moments #44 - The Price of Prevention: Why Your Health is an Investment, Not an Expense
Tuesday Talks – The Truth About Carbs
The Healthi Life #217 - Why Do We Sabotage Ourselves?
Tuesday Talks – The Power of Protein
The Healthi Life #216 - Stop Trying to Catch Up for Summer
Lisa's Corner #62: Heart Disease, Inflammation & The Mediterranean Lifestyle
Mindful Moments #43 - The Sensory Reset: Navigating the "Loud" Moments of Life
Tuesday Talks – The Truth About Slow Progress
The Healthi Life #215 - The Pressure to Constantly Improve
Diabetes & High Blood Pressure: Small Changes, Big Impact
The Healthi Life #214 - Why the Scale Isn’t Changing (But You Are)
Lisa's Corner #60: Fat and Anxious? How to Advocate for Yourself When Doctors Dismiss You (Part 2)
Mindful Moments #42 - 100 Days of Rebirth
Tuesday Talks – Weight Loss Myths (Part 2)
The Healthi Life #213 - You Don’t Need to Earn Rest
Lisa's Corner #59: Fat and Anxious? How to Advocate for Yourself When Doctors Dismiss You (Part 1)
Tuesday Talks – Weight Loss Myths
Lisa's Corner #58 - What's Wrong Checklist
Mindful Moments #41 - Designing Your Destiny: The 4 Environments of Success
Tuesday Talks – Break the “Start Over Monday” Cycle
The Healthi Life #212 - When Old Patterns Come Back
Lisa's Corner #57 - Top 5 Lifestyle Diets for Weight Loss in 2026 (Part 3): How to Track Each Plan in Healthi
Tuesday Talks – More Than an App: Unlocking Everything Healthi Has to Offer
The Healthi Life #211 - Are You Stuck in the Middle?
Lisa's Corner #56 - Top 5 Lifestyle Diets for Weight Loss in 2026 (Part 2): Volumetrics, 21 Day Fix & Plant-Based
Mindful Moments #40 - Counseling, Community, and the "Off-Duty" Hour
Tuesday Talks – Weight Loss When You Love Food
The Healthi Life #210 - All In… Until You’re Not
Lisa's Corner #55 - Top 5 Lifestyle Diets for Weight Loss in 2026 (Part 1): Mediterranean & Whole30
Tuesday Talks – It’s Not Just the Weight… It’s What You Carry
You’re Not Lazy — You’re Avoiding Something
Lisa's Corner #54 - Doing Hard Things Without Breaking Yourself (Part 2)
Mindful Moments #39 - Flip the Script: Turning Your Excuses into Your Reasons
Tuesday Talks - Small Habits Add Up
The Healthi Life #208 - What Happens After You Hit the Goal?
Doing Hard Things Without Breaking Yourself (Part 1)
The Scale is Not Your Boss
The Healthi Life #207 - The Mental Negotiation That Keeps You Stuck
Mindful Moments #38 - A Why Bigger Than the Jeans: Postpartum Purpose and Finding Your Real Motivation