All Episodes

Shift Happens: The Moment Therapy Stopped Feeling Like Punishment

Can’t Concentrate? Try Focusing Instead

Finding Micro Moments for Mindfulness

Managing Mental Health Through Back-to-School

Self-Compassion Meditation: Letting Go of Shame and Guilt

How to Find Yourself After Divorce | Grief, Celebrating & Starting Over

Can You Have PTSD Without Going to War?

Mindfulness + Medication: Choosing Prevention Over Crisis

Feeling Triggered? How to Pause, Process & Protect your Peace

End of the Soft Girl Era

What Keeps You Up at Night?

Safely Share Your Story | 5 Step Framework

Pause Before You Panic | 3 Quick Tips to Manage Anxiety

Holding Grief & Gratitude at the Same Time

In My Soft Girl Era | Cover Girl Edition

Mindfulness Through Sound

Black Maternal Mortality & Mental Health Disparities

Eucalyptus | Smell, Breathe, Release

Mindfulness in Real Life

Go Slow

Motherhood, Mental Health + Penance Work

Mindfulness Practice: Checking In, Checking On

Adding It Back Without Burning Out

Guided Body Scan: Mindfulness Practice

Doing My Part After Weight Gain

I Gained 40 lbs on Ozempic

Mindfulness for All Live Event Preview

When They Don’t Come Home for the Holidays

Bouncing Back Takes Time + That's Okay

Clearing Your Plate: Taking Stock of Commitments Before Overwhelm Hits

Building a Business While Protecting Your Peace [Live] with Detra Trueheart + Latricia Davis

Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns

Who Said That? Challenging the Voices Behind Your Actions

When Getting Out of Bed Feels Impossible: My Depression Life Hack for Small Wins

Be the Light, Even in the Dark

Physical Therapy: A Privilege and a Challenge

Mindfulness is Our Inheritance

Friendship as Medicine – Part 2: Compeer Rochester's Intern Turned CEO

Friendship as Medicine – Part 1: Peer Support for Mental Health

Chronic Pain + A Moment of Pleasure

Sticking to Your Boundaries, Even When it Hurts

What It Really Takes to Be a Calming Nature Doula with Shannon Johns (Part 2)

From Teen Mom to Birth Doula: Shannon Johns' Journey (Part 1)

Grounding in Faith: Baptised in America's Storm

The Weight of the Cape — Healing from the Superwoman Schema

Top Five Questions to Ask a Doula Before Adding Her to Your Birthing Team

Don’t Hire a Doula Until You Hear This: Questions Every Parent Should Ask

Who’s Advocating for You? The Role of Doulas in Maternal Health

Daily Routine Habits for a Calmer Mind

I'm Back: Finding Strength, Support & A New Purpose

Coding AI for the Culture: Minista Jazz on Anxiety & Representation in Digital Spaces

Traveling with Friends While Managing Anxiety: Tips for a Stress-Free Trip Abroad

Cut the Clutter with Derria Murphy the "Declutter Empress"

Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott

Creating Space in a New Place: 5 Tips for Unpacking

From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart

The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart

{Bonus} 10 Proven Strategies for Living Longer in Challenging Environments

Getting Curious About Personal Connections and Growth with Justen Arnold Part 2

{BONUS} It's Not Your Fault That You're Unhealthy: Understanding the Uncontrollable Risk Factors of Your Environment

Strength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and Relationships

Cycling for Mental Health: A Journey of Freedom and Discovery with Robert DeBereaux

Moving On: Letting Go of the Past and Embracing Change

Movement vs. Exercise: Which is Better for Your Mental Health?

Start with Sleep: First Step to Overall Health and Wellbeing with Soda Kuczkowski

Mindfulness + Blackness: Rediscovering Our Innate Healing Practices with Alexa + Edreys

Hip Hop: A Surprising Entry Point to Mindfulness with Alexa + Edreys from Eat off Art

The Real Deal: A Mindful Approach to Relationships and Art with Alexa + Edreys

Living the High Vibe Life with Merchon Hargrave: Community, Accountability and Mental Health

Turn Down for Zen: Lil Jon's Total Meditation Album Review

Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast Journey with Jazzy T

Relax and Restore is What Vacation is for.

Expectations vs Reality: My First Trip to India

I Can't Keep Calm I'm Stuck at the Airport! How To Manage Mental Health in Crisis Situations

Using Your "Why" To Fuel Your Motivation to Maintain Your Resolutions and Goals

Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement in 2024

Merry Fucking Christmas: Mindfulness in the Midst of Holiday Madness

The Gift of Now: Rethinking Birthday Celebrations Through a Mindfulness Lense

"On Wednesdays We Wear Pink": Creating Routine for Mental Clarity Amidst Life's Chaos

5 Healthy Ways to Manage Holiday 2023 Expectations

Sugar High: The Link Between Food and Mental Well-Being with Chef Alexa

Sugar Crash: The Sneaky Culprit behind Mental Health Woes - Chef Alexa

Winter Glow-Up: Seasonal Blues and Holiday Healing

Adapting a Radical Self-Care Practice: Part 2 with Erie County Commissioner Marie Cannon

Prioritizing Radical Self-Care for Black Women in Leadership with Marie Cannon

How to Heal Communities of Color with Dr. Primm

How Does Psychotherapy Work from a Faith Perspective? Rev Dr. Willard Ashley

10 Self-Advocacy Steps for Health and Recovery

”Just Give Me a Minute!”: Slow Down and Reclaim Inner Peace with a One-Minute Mindfulness Practice

Mindful Moments with Dr Michelle: Advocating for Mental Health and Preventative Care

Silent Walking: The Viral Workout Trend with Mental Health Benefits

Misdiagnosis Next Steps: Making Sense of Autism Self-Assessments

Running, Hiding and Healing from Trauma

Misdiagnosed Again: BPD, Autism, or CPTSD? The Quest for Mental Health Clarity Continues

Diabetes Diagnosis: How I Turned My Life Around with Ozempic and Self-Advocacy

”Says Who” Understanding Who is Behind Your Habitual Ways of Being and Doing

Confronting Anxiety: How to Recognize the Physical Symptoms and Ask for Help

6 Steps to Setting Boundaries and Maintaining Relationships

Spine Surgery: My Journey with Spinal Laminectomy and Fusion

Feeling Loss: The Emotional Journey of Disability and Facing the Unknown