All Episodes

Holding Grief & Gratitude at the Same Time

In My Soft Girl Era | Cover Girl Edition

Mindfulness Through Sound

Black Maternal Mortality & Mental Health Disparities

Eucalyptus | Smell, Breathe, Release

Mindfulness in Real Life

Go Slow

Motherhood, Mental Health + Penance Work

Mindfulness Practice: Checking In, Checking On

Adding It Back Without Burning Out

Guided Body Scan: Mindfulness Practice

Doing My Part After Weight Gain

I Gained 40 lbs on Ozempic

Mindfulness for All Live Event Preview

When They Don’t Come Home for the Holidays

Bouncing Back Takes Time + That's Okay

Clearing Your Plate: Taking Stock of Commitments Before Overwhelm Hits

Building a Business While Protecting Your Peace [Live] with Detra Trueheart + Latricia Davis

Recognizing the Signs of a Mental Health Slump: Moldy Dishes & Wardrobe Breakdowns

Who Said That? Challenging the Voices Behind Your Actions

When Getting Out of Bed Feels Impossible: My Depression Life Hack for Small Wins

Be the Light, Even in the Dark

Physical Therapy: A Privilege and a Challenge

Mindfulness is Our Inheritance

Friendship as Medicine – Part 2: Compeer Rochester's Intern Turned CEO

Friendship as Medicine – Part 1: Peer Support for Mental Health

Chronic Pain + A Moment of Pleasure

Sticking to Your Boundaries, Even When it Hurts

What It Really Takes to Be a Calming Nature Doula with Shannon Johns (Part 2)

From Teen Mom to Birth Doula: Shannon Johns' Journey (Part 1)

Grounding in Faith: Baptised in America's Storm

The Weight of the Cape — Healing from the Superwoman Schema

Top Five Questions to Ask a Doula Before Adding Her to Your Birthing Team

Don’t Hire a Doula Until You Hear This: Questions Every Parent Should Ask

Who’s Advocating for You? The Role of Doulas in Maternal Health

Daily Routine Habits for a Calmer Mind

I'm Back: Finding Strength, Support & A New Purpose

Coding AI for the Culture: Minista Jazz on Anxiety & Representation in Digital Spaces

Traveling with Friends While Managing Anxiety: Tips for a Stress-Free Trip Abroad

Cut the Clutter with Derria Murphy the "Declutter Empress"

Running Thru the Elements: Exploring Movement + Mental Resilience with Run Coach Mary Beth Scott

Creating Space in a New Place: 5 Tips for Unpacking

From Busy to Balanced: Healthy Habit Stacking Hacks with Detra Trueheart

The Walkiversary: Celebrating a Year of Movement and Self-Care with Detra Trueheart

{Bonus} 10 Proven Strategies for Living Longer in Challenging Environments

Getting Curious About Personal Connections and Growth with Justen Arnold Part 2

{BONUS} It's Not Your Fault That You're Unhealthy: Understanding the Uncontrollable Risk Factors of Your Environment

Strength Through Pain with Justen Arnold: How Movement + Connection Can Heal Trauma and Relationships

Cycling for Mental Health: A Journey of Freedom and Discovery with Robert DeBereaux

Moving On: Letting Go of the Past and Embracing Change

Movement vs. Exercise: Which is Better for Your Mental Health?

Start with Sleep: First Step to Overall Health and Wellbeing with Soda Kuczkowski

Mindfulness + Blackness: Rediscovering Our Innate Healing Practices with Alexa + Edreys

Hip Hop: A Surprising Entry Point to Mindfulness with Alexa + Edreys from Eat off Art

The Real Deal: A Mindful Approach to Relationships and Art with Alexa + Edreys

Living the High Vibe Life with Merchon Hargrave: Community, Accountability and Mental Health

Turn Down for Zen: Lil Jon's Total Meditation Album Review

Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast Journey with Jazzy T

Relax and Restore is What Vacation is for.

Expectations vs Reality: My First Trip to India

I Can't Keep Calm I'm Stuck at the Airport! How To Manage Mental Health in Crisis Situations

Using Your "Why" To Fuel Your Motivation to Maintain Your Resolutions and Goals

Mindful Resolutions: A Kinder, Gentler Approach to Self-Improvement in 2024

Merry Fucking Christmas: Mindfulness in the Midst of Holiday Madness

The Gift of Now: Rethinking Birthday Celebrations Through a Mindfulness Lense

"On Wednesdays We Wear Pink": Creating Routine for Mental Clarity Amidst Life's Chaos

5 Healthy Ways to Manage Holiday 2023 Expectations

Sugar High: The Link Between Food and Mental Well-Being with Chef Alexa

Sugar Crash: The Sneaky Culprit behind Mental Health Woes - Chef Alexa

Winter Glow-Up: Seasonal Blues and Holiday Healing

Adapting a Radical Self-Care Practice: Part 2 with Erie County Commissioner Marie Cannon

Prioritizing Radical Self-Care for Black Women in Leadership with Marie Cannon

How to Heal Communities of Color with Dr. Primm

How Does Psychotherapy Work from a Faith Perspective? Rev Dr. Willard Ashley

10 Self-Advocacy Steps for Health and Recovery

”Just Give Me a Minute!”: Slow Down and Reclaim Inner Peace with a One-Minute Mindfulness Practice

Mindful Moments with Dr Michelle: Advocating for Mental Health and Preventative Care

Silent Walking: The Viral Workout Trend with Mental Health Benefits

Misdiagnosis Next Steps: Making Sense of Autism Self-Assessments

Running, Hiding and Healing from Trauma

Misdiagnosed Again: BPD, Autism, or CPTSD? The Quest for Mental Health Clarity Continues

Diabetes Diagnosis: How I Turned My Life Around with Ozempic and Self-Advocacy

”Says Who” Understanding Who is Behind Your Habitual Ways of Being and Doing

Confronting Anxiety: How to Recognize the Physical Symptoms and Ask for Help

6 Steps to Setting Boundaries and Maintaining Relationships

Spine Surgery: My Journey with Spinal Laminectomy and Fusion

Feeling Loss: The Emotional Journey of Disability and Facing the Unknown

Death to the Mean Girl: Radical Self-Care is the Antidote for Toxic Work Environments

7 Journaling Strategies for Self-Improvement

DBT and Me: Dialectical Behavior Therapy in Action

#DBT: A New Therapy Tool That Helps Me Understand Emotions

What is a Mental Health Condition vs Illness?

Black Women & Depression: Understanding Our Differences

His & Her Mental Health Checklists with Rah of Fatha Torch Podcast (Part 1)

Better Relationships Come from Within: Self-Love and Forgiveness

Are You an Emotional Addict? - Dr. Carleah East

Depression Life Hack: Cleaning Your Room Without Getting Out of Bed

I Want My Skin Back: living with BPD

God’s Plan: Breaking Bad Habits with Rose Ann Forte

Handle Stress Before It Handles You

Dirty Dishes & Wardrobe Malfunctions

Bad B****** Have Bad Days Too

The Warning Signs of Suicide & How to Respond with Dr. Celia Spacone

Understanding the Grace of God & Suicide with Apostle Dr. Garney Davis, Jr.

When Physical & Mental Health Collide

I Couldn’t Have Done It Without You

Let’s Talk About Whiteness & How It Affects the Black Experience with Dr. Ashley

Protecting a Child with Mental Health Issues with Sara Taylor

Mental Health Effects of Racism

Hate is Not a Mental Illness

Fostering Greatness with Leah Angel Daniel

Body Safety & Warning Signs of Child Abuse

Surviving Child Abuse

Front Seat Chronicles: Purpose & Shawntina

Breaking Personal Boundaries

Save a Child’s Life with Mental Health First Aid

Slaying the Soul Crushers

Living with Suicidal Ideation

Front Seat Chronicles: A Black Man’s Mental Health Journey with Duke Lott

4 Stages of Mental Health Treatment

Quit Your Job, Protect Your Peace with Gabby Ianniello

How to Use the Self-Care Wheel to Attain Balance in Your Life

5 Action Steps to Increase Your Mental Wellness

Top 5 Episodes to Help You Achieve Your Goals in 2022

Happy New Year? How to Find Joy in Dark Times

Burnout Symptoms & Solutions

5 Tools to Manage Expectations During the Holidays

I don’t Celebrate My Birthday

Mindless Behavior vs Mindfulness

Sugar in the City

Is It Winter Blues or Something More?

Sugar Withdrawals: Day 4

Radical Transparency

I Speak Life with Detra Trueheart

Planning for Parenthood Over 40 with Vickie Dent

Experience Float Therapy

Self Care is a 4-Letter-Word

Parental Self Care with Vicki Dent

Solutions to Your Sleep Issues

5 Steps Towards Better Sleep with Soda Kuczkowski

Shining a Light on Suicide Prevention

Finding Peace During Transition

Kelly vs The Gran Fondo

Gardening is Self Care

What Simone Biles Teaches Us About Self Care

Change Your Perspective, Change Your Experience

Be the Light

Athletes are Human Too

Sports + Mental Health: Sha Carri Richardson

It's OK to Say No

Anxiety of Reopening

Sports + Mental Health: Naomi Osaka

Beautiful Accidents

Tears and Snot Everywhere

Is This Thing On?

Trailer: Living the Front Seat Life