PODCAST · health
Heart Centered Warriors
by Katrina Houghton
Breathe in Inspiration, Exhale Motivation. Experience aha moments and dig out golden nuggets to living your most authentic life.
Episodes
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Re-Energize the Entrepreneur: Interview with Sian Willet
This episode Sian shares with us how to sit into your Queen Energy as well as some very important key points on how to re-energize yourself as an Entrepreneur. Fellow health coaches, and anyone who is starting a business or transitioning into entrepreneurship - have a listen to this one! You can...
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Tea Time
This week I talk a little on what Tea Time is, how to implement it and some relationship tips
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The Seven Channels of Elimination
Learn the seven channels of elimination and how to naturally detox your body
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How to get some Serious Zzz's
Listen in this week on how to get those deep needed Zzzz's 😴 Improve the quality of your sleep, your sleep posture, and bedroom must have's!
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About me and WHY this Podcast
This episode is short and sweet - a little introductory about me and WHY this podcast!
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Finding Joy through a change in your Mindset
This week I had the pleasure of interviewing 6 Figure Earner, Vanetter Grover. She is a multi-preneur and shares her journey of transition from corporate to self employment, and the specific mindset shift she needed to make in order to find joy again. You can reach out to or follow Vanette Grover...
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My daughter refused to say "I love you"
Tune in this week to hear how I've had to shift my expectations with my daughter. A little reminder on the five love languages and learning to accept how the people you love and care about express their love to you.
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From Burnt out to Balanced, Interview with Leah Ginter
In this episode, I interview Leah Ginter. A fellow graduate from Health Coach Institute. She shares her story of being caught in a toxic marriage and unfulfilling career. Listen in to find out how she figured out how to transform from burnt out to balanced. Leah is no stranger to burn out, with…
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Reiki, Chakras and Spiritual Wellness
In this episode, I share my journey of becoming a Reiki Master, review the seven main chakra's of our energy bodies and discuss how to improve your spiritual wellness
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How to Battle the Burnout
In this episode, I review the 12 Stages of Burnout, and guide you through the five steps of transformation in handling a burnout. Listen in, this is a gooder!
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Unshakable Confidence
Learn the secrets to developing, growing and becoming (even more) confident.
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Mastering the 1% Rule
Join Katrina today in learning how to start adding in micro-habits and creating routine. Today we talk about how to move 1% forward and how to add in little life hacks along the way.
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Top Secrets to Burning Fat
In this episode, learn the secrets to burning fat, how to calculate fat burning formulas and the two most important aspects of your metabolism – blood sugar stabilization and stress management. You will need to download the Top Secrets to Burning Fat Workbook and follow along to complete your...
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Learn body beliefs and change yours!
In this episode Katrina will teach you the important mental shift that you need in your belief system to get the change that you want right now. She reviews the five key fundamentals of transformational change.
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Frequently Asked Questions
How many episodes does Heart Centered Warriors have?
Heart Centered Warriors currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heart Centered Warriors about?
Breathe in Inspiration, Exhale Motivation. Experience aha moments and dig out golden nuggets to living your most authentic life.
How often does Heart Centered Warriors release new episodes?
Heart Centered Warriors has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Heart Centered Warriors?
You can listen to Heart Centered Warriors on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Heart Centered Warriors?
Heart Centered Warriors is created and hosted by Katrina Houghton.
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