Heart Light Sessions

Let's Connect! Send us a Text Message.What if your business could be an act of devotion instead of a draining hustle? What if your creativity flowed naturally from a place of divine connection?Tiffany Tate, founder of Iona Creative Studio, joins Heart Light Sessions to reveal how she's revolutionizing branding and entrepreneurship by treating it as prayer and design as devotion. With her background in traditional art and deep spiritual practice, Tiffany guides mystics and healers to "build altars, not empires" through authentic creative expression."Branding is an alignment of your outer expression with your inner call," Tiffany shares, offering a fresh perspective that transforms marketing from a tactical exercise into a spiritual practice. She explains how her time living near the Pocono Mountains, surrounded by waterfalls and forests, helped her develop the sensitivity to receive divine guidance – a gift she believes everyone possesses but often overlooks in today's overstimulated world.The conversation takes fascinating turns through sacred geometry, Light Language, and the Mayan Curandero lineage that works with universal geometric patterns. Tiffany explains how these ancient practices can be applied in modern business contexts without the problematic spiritual entanglements that can come with other esoteric practices. Her approach emphasizes discernment, encouraging listeners to notice when fear is being used as motivation and to choose practices grounded in unconditional love instead.Throughout the episode, Tiffany emphasizes the importance of unstructured, intuitive play in the creative process. By creating space for divine inspiration and following the energy of joy, we open ourselves to possibilities beyond what we could have planned. This isn't about toxic rest culture but about aligning with what she calls "an unextinguishable flame" – the energy that naturally flows when you're stewarding a holy assignment.Ready to discover how your business can become an expression of your deepest spiritual purpose? Listen now and learn how to create from a place of divine alignment.FIND TIFFANY: Website, Instagram, Free Guide: When Prophets Whisper OTHER LINKS:Join the Heart Light Sessions e-mail listJenee's Stan StoreFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.In this powerful and deeply resonant conversation, Jenee is joined by soul sister, medicine woman, shamanic facilitator and soul integration practitioner Zia Sparkleheart. Together they unpack the concept of innercension — the inward path to the heart — and explore the embodied truth of spiritual awakening outside the traditional “ascension” paradigm.Zia speaks candidly about her experience bridging shamanic practices and Kriya energy work, holding true to the wild soul’s unique expression, and navigating the spiritual path without spiritual performance.This episode is an invocation for radical self-inclusion, reclaiming your soul song, and honoring your energetic rhythm — no matter how unconventional it looks. It closes with a gentle guided heart-centered meditation to reconnect you with your essence.If you've ever felt burned out by your spiritual practice, unsure of your voice, or ready to move from the "ladder of healing" into genuine soul freedom, this one's for you.FIND ZIA: Website, FacebookOTHER LINKS:Join the Heart Light Sessions e-mail listJenee's Stan StoreFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.What does it take to make music that truly resonates? In this rich and wide-ranging conversation, Jenee sits down with Boston-based producer and multi-instrumentalist Dave Brophy to talk about creative trust, the art of listening, and the quiet magic of a good vocal take.Known for his chill presence and deeply intuitive approach, Dave shares how his “go slow to go fast” philosophy shapes every session—from mantra recordings to singer-songwriter ballads. Instead of chasing perfection, he focuses on creating a space where artists feel relaxed, expressive, and free to explore. The result? Music that feels deeply soulful and alive.They dive into everything from the power of scratch vocals and why overthinking kills vibe, to how Dave moved from touring drummer to full-time producer. His thoughts on supporting “difficult” artists, working across genres, and why smiling through the mic actually works are gold for musicians and creatives alike.Whether you’re in the studio, recording in your home, or dreaming up your next project, this episode is a reminder that the best art often comes from ease, presence, and play.FIND DAVE: Instagram, Website, SpotifyOTHER LINKS:Join the Heart Light Sessions e-mail listJenee's Stan StoreFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.What happens when a Juilliard-trained perfectionist faces chronic illness and complete physical breakdown? For Nathan Hirschaut, it became the doorway to a profound spiritual awakening that transformed his relationship with dance from an achievement-based practice to sacred medicine.Nathan's story begins with childhood dance competitions and a single-minded focus that took him to the pinnacle of formal training. But beneath the technical excellence lurked a punishing inner critic that eventually led to collapse. "I was a major perfectionist, a massive control freak, and very hard on myself," Nathan shares with disarming honesty. "Take that equation and put it into the highest expectation dance school in the world, and you get a break."That breaking point initiated what Nathan calls his "journey to the underworld" – a path deepened by his father's sudden death, the loss of his spiritual teacher, and eventually, a debilitating illness that left him bedridden for months. In his darkest moment, isolated and in excruciating pain, he reached the surrender that would change everything. "I was dealing with ideation at that point... I just didn't want to be alive in that body anymore."What emerged from this crucible was Temple Dance – a practice Nathan now teaches alongside his partner Sah. Unlike performance-based dance focused on external validation, Temple Dance uses movement to release feelings without attachment to identity. "When we lose the possessiveness and grip of our identity, that's when freedom happens," Nathan explains. "The dance becomes joyful when we let go. That's when it becomes worship."Drawing from Buddhist philosophy, somatic awareness, and his extensive movement background, Nathan guides others to discover what he calls "the vastly intelligent body" – one that knows exactly what movement it needs for healing. His work stands as powerful testimony that our greatest breakdowns often become our most profound breakthroughs, if we're willing to surrender.FIND NATHAN: Instagram, Substack, Temple Dance L.A.OTHER LINKS:Join the Heart Light Sessions e-mail listJenee's Stan StoreFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.In this soul-deep conversation, Jenee sits down with sacred business mentor and energy alchemist Natalie Dick to explore the healing path of feminine leadership and embodied business. From deconditioning corporate trauma to healing the witch wound, this episode dives into the visceral, spiritual, and energetic transformation women are called into at this time.Together, they unpack the nervous system’s role in embodiment, why cookie-cutter coaching programs fail deep-feeling women, and how trauma-informed mentorship is the new paradigm. Natalie shares potent tools like swamping and mirror work, while Jenee recounts a raw Bufo healing experience and the importance of anchoring in divine trust. A must-listen for any soul-led woman ready to bring all of herself into her work.About Natalie: Natalie Dick is a transformational mentor & business alchemist who merges soul wisdom with divine strategy. She helps birth sacred brands for visionary leaders.FIND NATALIE:  Natalie’s Freebie: The Sacred Business BlueprintNatalie's Website, Natalie's InstagramOTHER LINKS:Join the Heart Light Sessions e-mail listJenee's Stan StoreFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.In this soulful and expansive episode of Heart Light Sessions, Jenee Halstead sits down with movement artist and new studio owner Lindsey Rose to talk about what it really means to live a creative life led by Spirit. From auditioning for So You Think You Can Dance in New York City to opening the doors of her own studio, Solo Yoga and Boxing, Lindsey shares the winding path of becoming—a path marked by devotion, discipline, autoimmune healing, and deep surrender.Together, they explore:✨ The power of creating space for divine timing ✨ Why movement is medicine—and how boxing, yoga, and dance can heal ✨ The transition from external validation to internal alignment ✨ Ritual, rhythm, and choreography as channels for the Divine ✨ Spiritual expansion through kundalini yoga, mantra, and sound current ✨ The courage it takes to keep showing up for your art—on and off the stageLindsey opens up about her “movement mutt” identity, teaching through rhythm and presence, and the importance of letting the Divine co-create through you. She also reflects on releasing control in her choreography process, building a new kind of sacred container, and her dream of creating community-based, wellness events in Wisconsin.Whether you're an artist, teacher, healer, or seeker—this episode is an ode to the void, the rhythm of the soul, and the quiet magic that unfolds when we make room for what’s true.FIND LINSDEY:Instagram Business; @whiterose.yoga and @soloyogabxng Instagram Personal; @whiterose.lindsWebsites: www.whiterose.space & www.solo.yogaOTHER LINKS:Join the Heart Light Sessions e-mail listLearn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.In this episode of Heart Light Sessions, Jenee sits down with Stephanie to explore the journey of reclaiming personal sovereignty, stepping beyond external spiritual systems, and embracing self-guided transformation. They discuss the power of integrating science and spirituality, the impact of energetic frequency, and how aligned action can help us break through fear. From the wisdom of Dr. Joe Dispenza and the Silva Method to embodying the mindset of a high-level creator, this conversation is packed with insights on how to step into your fullest potential.About Stephanie:Steph Lilly Smith is a highly accomplished producer, former talent agent, and performer with over two decades in the entertainment industry. She has driven digital content for major brands like Havaianas, Happy Family Organics, BlackRock Financial, and the 51st NAACP Image Awards, blending creativity with strategy to deliver exceptional results.As Executive Producer for Sheryl Lee Ralph’s DIVAS Simply Singing, Steph led a groundbreaking 2020 televised special that raised $350,000. Her diverse career spans arts, education, and service, aligning with her holistic approach to well-being.Through Creatricity, Steph continues to empower individuals and organizations, transforming collaboration in Hollywood and Media by connecting studios, production companies, and industry pros to bring creative visions to life.FIND STEPHANIE:Instagram, Tik Tok, Stan StoreOTHER LINKS:Join the Heart Light Sessions e-mail listLearn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.In this episode of Heart Light Sessions, Jenee sits down with Kathe Izzo, widely known as "The Love Artist," to explore her remarkable journey as an artist, subtle activist, and mentor. Kathe shares how she weaves love, subtle activism, and art into a powerful framework for navigating the challenges of late-stage capitalism, empire, and resistance. Her evolving spiritual practice—shaped by the ongoing occupation and genocide in Gaza—emphasizes the urgency of finding purpose and tenderness amidst global turmoil.This heartfelt conversation also delves into Jenee and Kathe's shared experiences within the Kundalini yoga community, particularly their time at Ra Ma L.A. with Guru Jagat. Reflecting on the recent HBO documentary Breath of Fire, they examine the complexities of spiritual leadership, cult-like dynamics, and personal growth. With vulnerability and insight, Kathe underscores the importance of stepping away from large-scale consumerism and embracing responsibility for creating planetary equity. Through the lens of activism rooted in love and tenderness, this episode encourages listeners to reflect on their roles in building a more compassionate world.About Kathe:Kathe Izzo (she/they) is a conceptual poet, guide & matriarch, raising her daughters & grandaughters on the Outer Cape for the past 35 years. Izzo is the creatrix of many global social engagement communities, including The True Love Project, The Aliveness & The MA Platform: a chain of continuous femme prayer circling the globe with love.FIND KATHE:InstagramMy Brainiac Amor (Substack)OTHER LINKS:Join the Heart Light Sessions e-mail listLearn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.Have you ever felt a deep, unspoken connection with nature that seems to unlock hidden parts of yourself? In this episode, I’m joined by Jessica Allen, a flower witch and feminine ritualist, as we explore the profound teachings of plant medicine and the rituals that can transform our daily lives. Jessica shares her transformative journey from childhood experiences with nature to discovering how yoga helped her articulate the powerful messages she’d always felt from the earth.Through the lens of lavender, Jessica reveals the subtle yet transformative power of plants in guiding our intuition and helping us embrace our authentic selves. We discuss the delicate dance between mind and heart, where the mind is a problem-solver, but the heart leads with wisdom and deep connection. This episode delves into how cultivating practices of intuition and somatic work can help women reclaim their feminine energy and body sovereignty, ultimately living a more connected, heart-led life.Join us in this conversation about self-awareness, internal guidance, and the path to becoming an ‘earth warrior’—living with courage, grace, and a deep sense of connection to the natural world.FIND JESSICA:InstagramThe Way of the Wild Wisdom 3 Month InitiationWebsiteOTHER LINKS:Join the Heart Light Sessions e-mail listLearn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.In this episode of Heart Light Sessions, Jenee has a powerful conversation with Emily Baldwin, a skilled practitioner in Somatic Experiencing (SE), about the mind-body connection, trauma healing, and the importance of nervous system regulation. Emily shares her insights on the impact of trauma and anxiety on the body, and the dangers of numbing these experiences with medication. They discuss how anxiety is often a signal from the body that something is out of balance and how working through these emotions, rather than suppressing them, can lead to healing. Emily emphasizes the importance of finding the right support, whether it's through SE, energy work, or other therapeutic practices, to safely release trapped energy and restore equilibrium. Through their conversation, they explore how the body holds onto past trauma and how with the right tools, anyone can reclaim their safety and inner peace. This episode is a reminder that healing takes time, patience, and the right support, and it's possible to turn the tide on anxiety and trauma in order to live a more grounded and authentic life.About Emily:Emily Baldwin is a somatic experiencing practitioner (currently in her last half of Advanced Year Training), energy healer, and shamanic transformational facilitator. Her work is centered around helping clients integrate their shadow, embodiment, and releasing stuck energy and trauma from the body. FIND EMILY:WEBSITEINSTAGRAMOTHER LINKS:Join the Heart Light Sessions e-mail listLearn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.Join me in conversation with Kat Gordon, founder of the Yarrow Resilience Institute, as we explore the transformative wisdom of plant medicine and the sacred practice of plant dieta, a tradition rooted in the indigenous cultures of the South American Amazon. Kat reveals how connecting with plant spirits can unlock a “living library” of healing and guidance, transcending traditional texts. I share insights from her five-week rose dieta container and how it has changed my life. Together, we journey through stories of Andean wisdom, community gardens, and ceremonial practices, discussing the responsibilities and rewards of integrating these traditions into modern wellness with respect and reciprocity. Tune in for a heart-centered exploration of personal and societal healing through plant allies.About Kat:Originally from California, Kat Gordon has immersed herself in the Andean-Amazonian cosmovision of Peru for the past 13 years. Her work blends ancient wisdom from indigenous and modern traditions with her local bioregion, with nature as her greatest teacher.Kat's journey began in the high Andes, where she learned from wise women—keepers of herbal knowledge and stewards of the earth. She has traveled through the Amazon Rainforest, the Andean mountains, Europe, and California, connecting deeply with the land and its wisdom keepers.After years of inner exploration guided by master plants, Kat now walks the path of the wise woman, sharing teachings that help others connect with their unique wisdom and blossom in life. Her offerings draw from her studies in Amazonian healing, folk herbalism, yoga, permaculture, and sacred rituals. She is honored to guide others on their journeys.FIND KAT:WEBSITEOFFERINGSINSTAGRAMPLANT MEDICINE ALBUMOTHER LINKS:Join the Heart Light Sessions e-mail listLearn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.In this enlightening episode, Jenee Halstead sits down with DJ Trahan, a professional golfer who shares his profound journey from the high-pressure world of the PGA Tour to the deeply transformative path of plant medicine. DJ opens up about his experiences with ayahuasca and ibogaine, shedding light on how these powerful tools facilitated emotional healing, personal growth, and a shift from seeking external validation to finding true inner fulfillment. Together, they explore themes of vulnerability, the power of surrender, and the interconnected nature of all beings. DJ’s insights reveal how embracing spirituality and the unknown have redefined his approach to life, love, and healing.Episode TakeawaysThe Shift from External Validation to Inner FulfillmentThe Role of Plant Medicine in Personal TransformationVulnerability as a Path to Deeper ConnectionsSurrendering to the Healing ProcessGolf as a Metaphor for Life's ChallengesHonoring the Individual JourneyThe Essence of Love and InterconnectednessAbout DJ:DJ Trahan was born in Atlanta, Georgia, and grew up on Hilton Head Island, South Carolina, where he honed his golf skills at Harbour Town Golf Links. After moving to Spartanburg and graduating from Paul M. Dorman High School, he attended Clemson University. In 2000, he won the U.S. Amateur Public Links and represented the U.S. in the 2001 Walker Cup and the 2002 Eisenhower Trophy. Turning professional in 2003, Trahan won the Miccosukee Championship on the Nationwide Tour in 2004 and made his PGA Tour debut in 2005. He captured his first PGA Tour title at the 2006 Southern Farm Bureau Classic and followed it with a win at the Bob Hope Chrysler Classic in 2008, finishing ahead of Justin Leonard. Trahan has consistently ranked in the top 100 of the Official World Golf Rankings.FIND DJ:https://www.pgatour.com/player/23788/d.j-trahanOTHER LINKS:Join the Heart Light Sessions e-mail listLearn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.In this episode, Jenee interviews bestselling author and visionary artist Lisa Lister about her work in women's womb and cyclical education. Lisa shares her journey of healing and empowerment, covering themes of body, power, sex, creativity, and pleasure. They discuss societal taboos, the need for informed choices, and new systems to support women's well-being. Jenee and Lisa also explore the value of embracing discomfort and fear in creativity, the importance of trusting one's creative instincts, and the concept of self-sourcery —recognizing and nurturing moments of inspiration and passion.Episode Takeaways:Women's health, particularly in the Western world, is often deprioritized, leading to over-medication and silencing.It's crucial for women to have informed choices about their bodies and to trust their own intuition and wisdom.Cyclical wisdom is key to restoration, resourcefulness, and creating new systems that support women’s thriving.Reclaiming the term 'witch' is a powerful act of embracing women's innate strength and creativity.Embrace discomfort and fear in the creative process as they often signal where growth and healing can occur.Trust yourself and the call of creativity, even when it feels unsafe.Recognize and nurture moments of inspiration and passion, understanding that fear can coexist with the urge to create.The Venus cycle offers a valuable framework for self-exploration and creative expression.Practice discernment in sharing your magic, understanding that not everyone is worthy of it.About Lisa:Crowned ‘the defender of female awesomeness’ by Cooler magazine, Lisa is a bestselling author, visionary artist + women’s wellness practitioner. She offers support, space, remembrance, spiritual guidance, astrological insight, cyclic maps and counsel to women who are exploring, navigating and wanting to heal their relationship with their body, power, sex, creativity, pleasure + passion in these 'interesting' times.FIND LISA:WebsitePre-Order Venus InstagramOTHER LINKS:Join the Heart Light Sessions e-mail listLearn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.About Elsa:Dr. Elsa Field, PhD, is a Scientist, Priestess of Avalon & Sacred Sound, and devotional musician. Her joy and passion lie in guiding women to become the Divine Channels they naturally are. Drawing on an ancient Priestess path of the Temple Singer & Musician, her community is on a divinely guided mission to reawaken the lineage of the Priestess Sound Healer – the Priestess of Sacred Sound – for the modern day.Episode Takeaways:The priestess path is a devotional calling to step into spiritual leadership and support others in their healing journey.Blending the scientific and spiritual worlds is important for a holistic approach to healing.Hathor, the goddess of sound, represents the cosmic womb of all life and the power of sound to create and shape reality.Softening and resting are essential for healing the throat chakra and embracing authentic self-expression.Working with the voice as a sacred instrument can lead to personal transformation and empowerment.Channeling divine energies and sound healing requires grounding and deep inner work to expand one's capacity to receive and transmit higher frequencies.FIND ELSA:Priestess of Sacred Sound TrainingFree GiftNew Hathor Crystal Singing Bowl CollectionSonic Mastery Self-Guided Course: *Please note that I receive a commission if you purchase the Sonic Mastery course through my link, which helps support this podcast. For questions, reach out to me at [email protected] LINKS:Join the Heart Light Sessions e-mail listLearn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.Trigger Warning: This episode discusses domestic abuse and rape extensively. As these topics are interwoven throughout the entire podcast, there are no segments free from this discussion. Please listen with caution.If you or someone you know needs help, please contact the National Domestic Violence Hotline at 1-800-799-7233 (SAFE).About Marie:Marie Gonzalez is a Certified Dharma Coach, Reiki Level II practitioner, Cacao Ceremony Facilitator, and Breathwork Facilitator. In July 2020, a powerful moment of self-realization led her to leave an abusive marriage and embark on a journey of healing and empowerment. She emphasizes the importance of self-love, setting boundaries, and sharing personal stories to help others.Marie's personal health challenges, including overcoming PCOS and Grave's Disease naturally, have deepened her commitment to holistic healing. She is dedicated to guiding others toward peace, clarity, and joy in their lives.Episode Takeaways:Healing from trauma involves learning to feel safe in your own body and honoring your own needs and boundaries.Curiosity and self-reflection are key in the healing journey, allowing you to understand the lessons and growth opportunities in difficult experiences.Reclaiming your power involves recognizing that you always have a choice and taking responsibility for your own life and decisions.Sharing your story and helping others can be a powerful way to heal and empower yourself and others. Self-love and setting boundaries are essential for healthy relationships.Calling on ancestors or spirit guides during crises can open the way for unexpected miracles and solutions.The breath is a powerful tool for regulating the nervous system, staying present and getting into one's body.FIND MARIE:WebsiteInstagramOTHER LINKS:Join the Heart Light Sessions e-mail listLearn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Mark Lipman, a singer-songwriter and mental health counselor. They discuss the topic of magic and how it weaves into Mark's life, creativity, and songwriting. Mark shares his journey through a spiritual awakening as a young adult, where navigating extreme feelings without context led him to believe he was a Christed being.Jenee and Mark discuss the lack of mental health tools and resources for these types of experiences outside of the Western psychiatric model. They dive into the significance of the song "The Road to Maniwaki" from Mark's album "The Glimmer," which represents his journey of healing and taking control of his health. Mark also discusses his work with the Hearing Voices Network, an educational platform and support group that provides people with alternative coping tools for non-consensus reality experiences. The conversation touches on the importance of changing the narrative around mental health, spiritual awakenings, and embracing alternative approaches.About Mark:Mark Lipman is an Expressive Therapist, artist, musician, meditator, yoga enthusiast, probiotic fermenter, and lover of a good walk in the woods. Discover Mark’s music and his therapeutic services through the following links:Mark's Therapy PracticeMark's MusicSpotifyOTHER LINKS:Join the Heart Light Sessions e-mail list Learn more about Jenee Halstead Follow Jenee on Instagram @jeneehalstead @heartlightsessions Buy me a coffee Check out Jenee's music CREDITS: Introduction script:  Jessica Tardy Introduction mix and master:  Ed Arnold Theme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Hailey Magee, a certified coach who specializes in helping people break free from people-pleasing patterns and master the art of self-advocacy. They delve into the challenges of setting boundaries and the common belief that our worth lies in making others comfortable. The discussion also explores the impact of trauma on boundaries and the journey of rediscovering oneself after a relationship that involved self-abandonment.  Hailey shares her personal journey with kink and the transformative power of consensual power exchange in reclaiming one's power and exploring desires. The conversation concludes with a discussion on the importance of emotional literacy in healing and hint at Hailey's forthcoming book, which has now been published as Stop People Pleasing: And Find Your Power,  available on all major retailers.About Hailey:Hailey Magee is a certified coach who helps people around the world break the people-pleasing pattern and master the art of self-advocacy. Her debut book, Stop People Pleasing and Find Your Power, was released by Simon & Schuster in May 2024. Hailey’s refreshingly nuanced perspectives on boundary-setting and self-advocacy have captured the attention of millions on social media. Certified by Erickson International, she has worked one-on-one with hundreds of clients, and her public talks and workshopshave welcomed tens of thousands of participants worldwide. She has written for Newsweek and The Gottman Institute, and has facilitated corporate workshops in partnership with WeWork, Women In Music, and a variety of other companies and organizations. OTHER LINKS:Join the Heart Light Sessions e-mail listLearn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.Brittany Gordine shares her powerful journey through body dysmorphia and eating disorders, revealing how her struggles began and the factors that contributed to her disordered eating. She discusses her experiences in treatment centers and the limitations of traditional methods, emphasizing the need for a paradigm shift in mental health and eating disorder treatment. Brittany advocates for addressing underlying emotional and energetic issues, highlighting the transformative power of natural healing modalities such as trauma healing, energy work, sound healing, joyous movement, and healthy community. She underscores the importance of embracing anger and setting boundaries as part of the healing process. Join us as we delve into Brittany's story of resilience and self-discovery. About Brittany:Brittany Gordien is a Quantum Healing + Holographic Sound Healing practitioner and coach. Her programs empower individuals, couples and corporate wellness teams to activate their innate healing abilities, so they can experience a life of vitality and wholeness. This work includes elements of BodyTalk, BodyIntuitive, LifeStyle Design + Mindset Coaching, Reiki, Shamanic Rituals, and Holographic Sound Healing. Her 1:1 Embodied Alchemy Well-Being 3-month journey of transformation will invite you into a deep process of unravelling limiting belief systems, daily rituals + practices, trapped memories, trauma and subconscious energetic blocks … to heal the body, elevate the mind and connect deeper spiritually. To learn more about her offerings for 1:1 work - email her at [email protected] her on instagram @brittanygordien and @thelionessleague. OTHER LINKS:Join the Heart Light Sessions e-mail listLearn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's musicCREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.Welcome to the Heart Light Sessions where we explore consciousness and transformation. In this episode, join us on a journey with Iman Kamel, a luminary in visionary guidance and healing, as she shares insights from Egyptian cosmology and her experiences with the Blue Lotus. Discover the transformative power of ancient wisdom and the boundless potential within each of us. Ima discusses her shift into Egyptian cosmology, her Holographic Being program, and the importance of playfulness in personal evolution. Explore the holographic nature of being, accessing the Akashic records, and manifesting visions through the Unified Field. Dive into Ima's personal journey with the Blue Lotus and its revelations, and learn about its role in healing and transformation. Discover how forging ourselves doesn't require suffering, and how interconnectedness shapes our impact on the world.About Ima:Iman Kamel, founder and CEO of The Holographic Being H.O.P.E, is a multidimensional force of nature driving exceptional growth. A champion for personal empowerment and global change, she empowers visionary leaders and entrepreneurs to shatter limitations and unleash their hidden potential. Her global perspective, honed at the Fletcher School of Law and Diplomacy, earned her recognition as a World Economic Forum "Iconic Woman Creating a Better World for All." A celestial encounter and profound initiation with Egyptian Neteru at the Dendera Temple sparked her unique approach, integrating Visionary Akashic Records readings to guide thousands of clients towards unparalleled clarity, power, and expansive unfolding.FIND IMAN:WebsiteInstagramYoutubeOTHER LINKS:Join the Heart Light Sessions e-mail list Learn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessions Buy me a coffee Check out Jenee's music CREDITS: Introduction script:  Jessica Tardy Introduction mix and master:  Ed Arnold Theme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Ruby Rose Fox about the Muscle Music, her trauma-informed nervous system gym for artists. They discuss the power of polyvagal theory education as a tool to positively impact artistic performance and creativity. Ruby shares her personal journey of healing her own nervous system and relationship to her art and how she developed the Fox Method, which is an additional nervous system state called Superplay. They also touch on the challenges of navigating the music industry and the importance of creating a safe and supportive community for artists. The conversation explores the creation of Muscle Music’s communal online gym and the importance of showing up and co-regulating together as a community. Ruby discusses the components of the gym, including body scanning, Qigong exercises, and planning for one’s own dysregulation, and touches on the positive changes and shifts observed within the Muscle Music community. The conversation concludes with a discussion on the possibilities of a brave new artist armed with nervous system education and fluency.About Ruby:Ruby is multi-award winning musical artist, charted #8 on the Heatseeker Billboard charts, has over 2 million Spotify plays, and her music is featured on the game Rock Band. In the last 4 years, Ruby has become a mental health pioneer, starting with her nervous system state-shifting class for performers, based on cutting-edge research by Dr. Stephen Porges, and then with MuscleMusic, the #1 Trauma-Informed app for artists. She has coined her own performance training method, The Fox Method which combines Integral Theory, Polyvagal Theory, and decades of experience on the stage. Contact Information: [email protected] RUBY:Muscle Music WebsiteRuby Rose Fox WebsiteSpotify, Ruby's Book Superplay: Your Instrument is YouOTHER LINKS: Join the Heart Light Sessions e-mail list Learn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessions Buy me a coffee Check out Jenee's music CREDITS: Introduction script:  Jessica Tardy Introduction mix and master:  Ed Arnold Theme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Let's Connect! Send us a Text Message.In this episode, Jenee interviews Keren-Or Atari, a master teacher and healer in the Mayan Curandero Lineage. Keren-Or shares her awakening journey and discusses the importance of courage on the path of personal mastery and expanding one’s consciousness. She emphasizes the significance of developing a strong center and self-esteem, respecting others, and avoiding judgment. Keren-Or highlights the role of healers in guiding others without imposing their own beliefs and the importance of finding one's own strength as a healer.  In this conversation, Jenee and Karen-Or share insights on empowerment, women supporting each other, and the need for women in leadership roles. They delve into the influence of plant medicine on artistic expression and the power of art as a teaching and healing tool. The conversation concludes with a focus on living a prayerful life by creating beautiful manifestations.About Keren-Or:Keren-Or is a gifted intuitive healer, spiritual teacher, and visionary artist. She leads transformational retreats and trainings worldwide and combines contemporary mysticism with powerful ancient healing modalities.  If you would like to learn more about her offerings and artwork, including her upcoming Divine Intervention training this summer, check out the links below.FIND KEREN-OR:WebsiteInstagramFacebookOTHER LINKS:Join the Heart Light Sessions e-mail listLearn more about Jenee HalsteadFollow Jenee on Instagram @jeneehalstead @heartlightsessionsBuy me a coffeeCheck out Jenee's music CREDITS:Introduction script:  Jessica TardyIntroduction mix and master:  Ed ArnoldTheme Song: "Heart Light" by Jenee Halstead and Dave BrophySupport the showHeart Light Media, LLC - DisclaimerThis podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.