Hearth to Hearth

This is our third and final episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week's episode is all about evening and night! We get into: What are the energies and archetypes of evening and night time  How to embrace the cozy evening energy and shift from doing to being  How to set ourselves up for a restorative night's sleep  How we have been weaving the daily rhythm and practices into our own lives recently!  Let us know your tips for sunset self care!  xo Jessica and Jannelle   

This is our second episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week's episode is all about midday! We get into: What are the energies and archetypes of midday How to balance our fire element to increase energy and prevent burnout How to care for our lunch time digestion  How to nourish ourselves through the dreaded 2 pm crash  How to ride the currents of the busiest part of the day and get things done!  Let us know your tips for midday self care!  xo Jessica and Jannelle 

This is our first episode in a series on daily rhythms! By following the rhythms of nature we can have more energy, get better rest, and have more peace and joy in our lives. We will be sharing accessible practices from Ayurveda and the Wheel of the Day that you can weave into your day. This week's episode is all about the morning! We get into: What are the energies and archetypes of morning  How to connect to the energy of the sunrise and new beginnings Simple rituals and self care practices that can help us set the tone for the rest of the day  Let us know how you like to start your day! xo Jessica and Jannelle   

How is your sleep hygiene? At Hearth to Hearth we are prioritizing sleep! We talk about some existing practices that we have in place, and some new ones that we are committing to, including: Putting oil on our feet Supporting ourselves through the 2 pm crash Taking supplements that assist with sleep  Simple yoga poses we can do before bed  And turning off our devices and opening a book! We hope this episode inspires you to make your sleep a priority. Let us know your sleep hygiene hacks!  xo Jessica and Jannelle    Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/ 

This week we discuss the ways we have been coming home to ourselves lately. We realize that many of the practices that have been supporting us recently come from wisdom we have held for some time. We find ourselves remembering and returning to: Nourishing herbal infusions Herbal baths  Lovingkindness meditation And a delicious Ayurvedic oatmeal recipe! We hope this warm hearted conversation will help you remember the wisdom that you hold to heal and care for yourself too! xo Jessica and Jannelle    Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/   

In this really special episode we recorded our live journey with Lemon Balm and share our experiences.  Join us for a guided plant spirit meditation with Lemon Balm! We offer instructions for you to make an infusion or tea with Lemon Balm so you can sip as you meditate. Or just listen along and you will still be able to connect to this beautiful plant spirit.  We share about what we felt during the meditation and what messages we received.  Stay tuned at the end as we discuss some of the amazing benefits of this nurturing herb! We hope you will take some time for yourself and come along on this magical journey with us.  Please note: Any of the information we share on this podcast comes from our own experiences and is not medical advice. We encourage you to consult with a doctor before adding herbs to your self care practice, especially if you are nursing or pregnant.   Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/ 

Hearth to Hearth is back and we are catching up after our extended hiatus! We get into: What we are listening to and watching that is making us laugh Jannelle's experience bringing her kids to a music festival and how we can add more spontaneity to our lives Herbs, astrological happenings, and Barbie! We missed you all! It is so good to be back! xoJessica and Jannelle   Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/ 

It's time for a hummingbird update! We first introduced this topic in Episode 4: The Hummingbird Path (Letting Go of Purpose Anxiety). Today, we talk about where we are now on the hummingbird path and ask some big questions, including:   How can we dream big while staying grounded in tbe present.  How can we identify the next right step towards our dreams? How can we trust our curiosity? How can our dreams help us create an integrated life?   We hope this episode reminds you to follow your curiosity!   xo Jessica and Jannelle   Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/   

In a follow up to Episode 10: Practicing Courage and Embracing the Magic of Summer we are sharing some fun, easy, accessible ways to celebrate the summer solstice and manifest your summer intentions! These simple rituals include: Creating a Summer Bucket List with your family Making sun tea Planting flowers Getting outside and connecting with nature in a way that is meaningful to you Creating a flower or earth mandala Share your solstice rituals and celebrations with us @hearth.to.hearth ! Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/ 

We are looking ahead to summer and setting our intentions for the new season! We are calling in a season of: Imagination, intuition, integration, courage, and fun.  Getting our feet on the earth and in the water.  Celebrating and embodying all the learning and growth of the previous seasons.  Time spent creating, playing, and trying new things.  Embracing the solar energy while balancing the fire element.  Listen and hear how we are intentionally approaching this magical time on the wheel of the year!   Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/ 

In this light hearted conversation we talk about some simple ways that we take care of ourselves: We each share three rituals that nourish us including music, yoga, and elixirs. We talk about how as new moms it can be hard to find the time to even shower!   We discuss accessible ways to weave nurturing practices throughout our days.  We bust the myth that self care has to be expensive, time consuming, and removed from our daily lives.  This episode is filled with laughter and we hope it brings some joy to your day! xo Jessica and Jannelle   Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/ 

This is a very special, heartfelt episode filled with joy and miracles.    Jannelle has a yoga nerd moment and shares a practice that has been helping her get out of her head and into her heart, and connect to the joy of each moment. Jessica tells a story about an undeniable sign from a lost loved one in the form of a rainbow that she witnessed and shared with her entire family. We talk about living from the heart in a way that allows us to connect to magic and miracles - from believing in signs to feeling the joy of laying with your children as they drift off to sleep.    Resources  The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/

We turned our mics on for one of our favorite conversations to have together - gardening! We dig into: Our garden journeys - how we first started gardening and where we are today.  Tending the earth wherever you are.  Our plans for our gardens this year.   How even the smallest garden can make a difference and be restorative to the Earth.  We hope you feel inspired to go put your feet on the Earth! Resources School of the Sacred Wild - Marysia Miernowska  Helia Native Nursery  We Are the ARK - Mary Reynolds  One Nature  Climate Victory Gardens  Kiss the Ground    Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/

This week we talk about the ways we have been coming home to ourselves lately, and our conversation brings up a lot of big questions including: What are the parallels between playfulness and presence? How can playfulness and presence support us in parenting? How can we show up as our whole selves in our relationships and connections with others? How can we get out of our minds and into our bodies and hearts? We think this is one many of you will be able to relate to. Let us know what you think!  xo Jessica and Jannelle   

We had a special warm hearted conversation this week in honor of Mother's Day! We talk about our biggest lessons from motherhood so far: trusting our intuition and learning to surrender. Jess shares how her home birth taught her to listen to her intuition and Jannelle gets into how letting go of control and surrendering is a daily practice. We also take a sweet moment to tell each other "I think you are a great mom because…"   Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/

This week's episode is filled with gardening metaphors as we introduce a topic that has recently changed our lives - Elizabeth Gilbert's theory of Hummingbird people.  We discuss:    Relating to the Hummingbird path as people who follow our curiosity, have many interests and passions, and move from flower to flower throughout our lives. Letting go of purpose anxiety and embracing our multi-passionate Hummingbird ways. How Hummingbird people create rich, full lives and cross pollinate the world. How we still don't know what we want to be when we grow up!    Let us know - are you a Jackhammer or a Hummingbird?!   xo Jessica and Jannelle    Resources:    CHANI App   Elizabeth Gilbert: The Curiosity Driven Life   Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/ 

Jessica and Jannelle catch up after a rare week and a half without their usual warm hearted voice note connections. They chat about:  Sitting with uncomfortable feelings and coming home to ourselves even when our inner homes aren't perfect. The clarity, intuition, and gratitude found in times of crisis and how to take that into the rest of our lives. How yoga, music, breath work, and embodiment bring us home to ourselves. Finding a balance with using technology for connection and inspiration while also staying connected to ourselves.   Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/

Join Jannelle for a guided meditation on coming home to yourself. You can practice this meditation seated, or laying down. You may want to have a pen and paper handy to write down any thoughts or feelings that arise. Enjoy!   Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/ 

This episode is a celebration of friendship! Jessica and Jannelle dive into: How they met at yoga teacher training and how their friendship grew through playlists and pregnancies. How staying connected through voice notes has been a life raft as they navigate motherhood and life together. The healing power of warm hearted conversations. The decision to make a podcast together and what they hope to create.   Music by Eavesdrop https://eavesdropband.com/ Photography by Danielle Vengrove https://www.daniellevengrove.com/   

We have been working on something so close to our hearts. Hearth to Hearth is coming April 19th!  What began as voice notes between two friends navigating life and motherhood, has blossomed into a podcast and community. We dive into everything from creativity, family, and self-care, to gardening, astrology, and how to make the best matcha latte! We are so excited to share these warm hearted conversations with you. xo Jessica and Jannelle