PODCAST · kids
Her Guide
by Georgia Suter
Her Guide is a podcast created to support women and their village through conception, pregnancy, birth, postpartum, and the many transitions that shape womanhood.Hosted by Georgia Suter, each episode brings together expert insight, lived experience, and honest conversations designed to offer guidance that feels grounded, relevant, and deeply supportive.From fertility and motherhood to identity and everything in between, Her Guide is here to inform, reassure, and walk alongside women through every season of life.
Episodes
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Her Guide to Understanding Your Cycle & Endometriosis with Katie Rice Naturopath
In this episode of Her Guide, I'm joined by Katie Rice, naturopath, women's health practitioner and founder of Her Herbs. Katie is passionate about helping women better understand their hormones, reproductive health and menstrual cycles, while working alongside conventional healthcare to provide...
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Her Guide to Navigating Male Infertility with Brittany Bennett
In this episode of Her Guide, I'm joined by Brittany Bennett, founder and director of Bennett PR. While many may know Brittany through her successful career, today she's joining us to share her family's personal journey to parenthood. Brittany shares her experience of trying to conceive (TTC)…
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Her Guide to Period Products & Vulvar Health with Kelly Rigby Physiotherapist
In this episode of Her Guide, I welcome back Kelly Rigby, Physiotherapist. We dive into a topic that affects almost every woman, yet one that many women are never properly educated on: our anatomy, period products, vulvar health, and what is actually normal when it comes to pain and discomfort.…
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Her Guide to Sensitive Skin and Natural Skincare with Kirsty Coates Founder of BEETL
In this episode of Her Guide, I am joined by Kirsty Coates, founder of BEETL Skincare®, a natural skincare brand created for families navigating sensitive and eczema-prone skin. What started as a search for answers when her daughter developed eczema has grown into a much-loved brand across...
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Her Guide to CMV Awareness with Stephanie Briggs Founder of The Hope Initiative for CMV
In this episode of Her Guide, I am joined by Stephanie Briggs, founder of The Hope Initiative for CMV, who shares her personal story and helps us better understand Cytomegalovirus, more commonly known as CMV. Despite being one of the most common congenital infections worldwide, CMV awareness...
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Her Guide to Hormone Health with Lisa Curry Co-Founder of Happy Healthy You
In this episode of Her Guide, I am joined by Lisa Curry, one of Australia's most recognised athletes, wellness advocates and co-founder of Happy Healthy You. After a celebrated career as an Olympic swimmer, Lisa's life and work have continued to evolve through health, business, motherhood,...
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Her Guide to Endometriosis, Pain and Pelvic Health with Katrina McEvoy APA Titled Continence and Women's Health Physiotherapist
In this episode of Her Guide, we are joined by Katrina McEvoy, an APA Titled Continence and Women's Health Physiotherapist with over 20 years of experience supporting women through pelvic health across different stages of life; including prolapse, incontinence, pelvic pain, and post-surgical...
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Her Guide to Emotional Fitness, Burnout, and Rebuilding Yourself with Tess Brouwer Co-Founder of Awake Academy
In this episode of Her Guide, we are joined by Tess Brouwer, one of Australia's leading emotional fitness experts and co-founder of Awake Academy. After building a successful corporate career, including senior leadership roles, Tess experienced a life-changing spinal cord and brain injury that...
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Her Guide to Early Motherhood While Building a Business with Bec Thexton Founder of Fleurac
In this episode of Her Guide, we are joined by Bec Thexton, founder of Fleurac Fragrance, and a new mother navigating one of life's most layered seasons: early motherhood while building a business. Bec joins us for a conversation about what it really looks like to build while becoming, adjusting…
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Her Guide to Preparing for a Newborn
In this episode of Her Guide, we explore a practical topic many parents begin thinking about as birth approaches: preparing for a newborn. As pregnancy progresses, it is completely normal to feel a mix of excitement, anticipation, and overwhelm when trying to work out what you will actually need...
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Her Guide to Postpartum Nutrition with Sharnie Dwyer Dietitian
In this episode of Her Guide, we welcome back Sharnie Dwyer, accredited dietitian and women's health expert, for an important conversation on postpartum nutrition. Postpartum recovery places significant nutritional demands on a woman's body, yet it is often an area where mothers receive very…
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Her Guide to Occupational Therapy, Sensory Processing, and Emotional Regulation with Abby Spanner Occupational Therapist
In this episode of Her Guide, we are joined by Abby Spanner, Co-Director of Creative Minds Therapy and Paediatric Occupational Therapist. Abby supports children and families across all areas of development, helping build the everyday skills needed for independence and confidence. We explore what...
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Her Guide to The Evolution of Womanhood with Talitha Cummins
In this episode of Her Guide, we are joined by journalist, speaker, and founder Talitha Cummins. Talitha shares her journey across the many seasons of womanhood, from building a successful career in journalism and media, to navigating the identity shifts and realities of early motherhood, and now...
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Her Guide to Paediatric Speech and Language Development with Adriana Astras Speech Pathologist
In this episode of Her Guide, we welcome back Adriana Astras, who previously shared her empowering birth story with us. This time, Adriana joins us in her professional role as Co-Director of Creative Minds Therapy to explore paediatric speech and language development. We unpack how children…
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Her Guide to Postpartum Recovery with Kelly Rigby Senior Physiotherapist
In this episode of Her Guide, we welcome back Kelly Rigby, Senior Physiotherapist, to explore postpartum recovery beyond the six-week check. We discuss what happens to the body after vaginal and caesarean birth, the factors that can influence recovery, and what physiotherapists assess when...
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Her Guide to a Caesarean Birth with Katie Atkins Midwife
In this episode of Her Guide, Georgia and Katie explore a topic close to both of their hearts - caesarean section birth. Together, they break down the caesarean process step by step, address common misconceptions, and share honest, practical insights to help parents feel more informed and...
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Her Guide to Building a Purpose-Led Beauty Brand with Phoebe Perring Co-Founder of Balmee Beauty
In this episode of Her Guide, we're joined by Phoebe Perring, co-founder of Balmee Beauty - A thoughtfully created lip care brand grounded in wellness and intention. Phoebe shares her personal journey and the path that led her to co-found Balmee alongside Ali, including the moment that sparked…
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Her Guide to Baby Sun Protection and Outdoor Hacks with Anna-Lise Brink Founder of Bebe Trek
In this episode of Her Guide, we're joined by Anna-Lise Brink - mum of three and founder of Bebe Trek - for a conversation about baby sun safety and getting outdoors with confidence. Anna shares what inspired her to create products that make outdoor adventures safer and more manageable for...
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Her Guide to Perimenopause with Shelly Horton Peri Godmother
In this episode of Her Guide, we're joined by Shelly Horton - journalist, TV presenter, women's health advocate, and author of I'm Your Peri Godmother. Shelly shares her personal experience with perimenopause, speaking openly about the symptoms, surprises, and realities of this often…
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Her Guide to Sleep and Settle with Sharon Matthews Paediatric and Maternity Nurse Part 2
In this episode of Her Guide, we welcome back Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. After the incredible response to her last episode, Sharon returns to answer even more of your most-asked questions. This conversation dives deeper…
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Her Guide to a Newborn with Dr Anand Ramineni Neonatologist Part 2
In this episode of Her Guide, we welcome back Neonatologist Dr Anand Ramineni for Part 2 of our newborn series. We dive into the nitty gritty, practical questions every new parent has in those early weeks at home - from what's normal (and what's not) to how to navigate common newborn concerns. Dr...
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Her Guide to Living with Endometriosis with Krystal Lippold Founder of The Endo Essentials
In this episode of Her Guide, we're joined by Krystal Lippold, founder of The Endo Essentials. Krystal shares her personal journey - from years of being dismissed to finally receiving a diagnosis - and how that experience inspired her to support and educate others living with endometriosis....
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Her Guide to Preparing for a Vaginal Birth with Adriana Broadbent
In this episode of Her Guide, we're joined by Adriana Broadbent, a beautiful mother who shares how she prepared her body and mind for a positive vaginal birth experience. Adriana opens up about the physical steps she took to feel ready, the practices that helped her stay calm and confident, and…
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Her Guide to Mental Health and Neurodiversity in Motherhood with Dr Frances Knight General Practitioner
In this episode of Her Guide, we welcome back Dr Frances Knight, General Practitioner and women's health advocate - to explore how mothers can navigate mental health conditions and neurodiversity throughout the journey of motherhood. We discuss the unique challenges faced by women living with...
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Her Guide to Starting Solids with Liv Bates Founder of Nourishing Bubs and Paediatric Dietitian
In this episode of Her Guide, we're joined by Liv Bates - paediatric dietitian and founder of Nourishing Bubs. Liv shares her journey building a brand dedicated to making nutritious baby and toddler food simple and accessible for families. She offers practical, evidence-based advice on when and…
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Her Guide to a Mother's Village and the Transition from One Baby to Two with Elle and Becca
In this episode of Her Guide, Georgia sits down with two of her closest friends, Elle and Becca, for an open and honest conversation about a mother's village and the transition from one baby to two. Together sharing personal experiences - from the challenges and surprises to lessons learned along...
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Her Guide to Early Pregnancy Loss with Sam Payne Co-Founder and CEO of The Pink Elephants Support Network
In this episode of Her Guide, we sit down with Sam Payne, Co-Founder and CEO of The Pink Elephants Support Network - an incredible organisation dedicated to normalising early pregnancy loss worldwide through evidence, empathy, and connection. Sam shares how The Pink Elephants are breaking the...
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Her Guide to Breastfeeding a Newborn with Shona Cassels International Board Certified Lactation Consultant
In this episode of Her Guide, we sit down with Shona Cassels, an International Board Certified Lactation Consultant, to talk all things breastfeeding your newborn. Together, we explore what to expect in those early days - from understanding your baby's cues and navigating cluster feeding to...
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Her Guide to Paediatric First Aid with Codi Ferguson Paramedic
In this episode of Her Guide, we sit down with Codi Ferguson, a paramedic and paediatric first aid educator who is passionate about equipping parents, carers, and educators with the skills and confidence to respond in emergencies. Codi shares her journey from frontline emergency work to founding...
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Her Guide to Relationships and Intimacy with Ruth Simons Psychologist
In this episode of Her Guide, we welcome Ruth Simons - Clinical Psychotherapist, Sexual Therapist, and most importantly, Georgia's Grandma. Together, we open up a conversation that many new parents experience but few openly talk about: how relationships and intimacy can shift after having a baby....
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Her Guide to Physiotherapy during Pregnancy with Kelly Rigby Senior Physiotherapist
In this episode of Her Guide, we welcome Senior Physiotherapist Kelly Rigby, who brings both her professional expertise and her personal experience as a new mum to the conversation. Kelly shares insights into the common conditions that can arise during pregnancy, the benefits and safety of…
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Her Guide to Gestational Diabetes with Dr Yasmin Pilgrim Obstetrician and Gynaecologist
In this episode of Her Guide, we welcome back Dr Yasmin Pilgrim, Obstetrician and Gynaecologist, to unpack the topic of Gestational Diabetes (GDM). Dr Yas explains what GDM is, why it occurs, and how it can affect pregnancy. We cover the latest guidelines, testing, and management options, as well...
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Her Guide to Postpartum Hair Loss and Hair Health with Tiffany Bell Master Colourist
In this episode of Her Guide, we're joined by Tiffany Bell, Master Colourist. Tiffany is the ultimate girl mum and a true expert in all things hair. With years of experience helping women feel their best through every stage of life, Tiffany brings both professional insight and personal...
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Her Guide to Pain Relief with Dr Chloe Butler Anaesthetist
In this episode of Her Guide, we're joined by Dr Chloe Butler, an experienced anaesthetist who spends her days supporting women through some of life's most intense and transformative moments. Chloe brings both her medical expertise and lived experience as a mum to the conversation, offering a...
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Her Guide to Medical Aesthetics with Sam Zulueta Cosmetic and ICU Registered Nurse
In this episode of Her Guide, we're joined by Sam Zulueta, Cosmetic and ICU Registered Nurse, and founder of Features Aesthetics. We explore the world of medical aesthetics - from understanding the basics of injectables, to navigating postpartum skin changes, and knowing how to make safe…
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Her Guide to Sleep and Settle with Sharon Matthews Paediatric and Maternity Nurse Part 1
In this episode of Her Guide, we're joined by Sharon Matthews, paediatric and maternity nurse and founder of Little Dreamers Sharon's Sleep School. With over 22 years of experience and a genuine passion for supporting families, Sharon has guided countless parents through the challenges of baby...
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Her Guide to Pregnancy Nutrition with Sharnie Dwyer Dietitian
In this episode of Her Guide, we welcome back Sharnie Dwyer, accredited dietitian and women's health expert for another insightful conversation. This time, we're focusing on pregnancy nutrition. Whether you're newly pregnant and navigating cravings and food aversions, or have recently been...
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Her Guide to a Newborn with Dr Anand Ramineni Neonatologist Part 1
In this episode of Her Guide, we're joined by Neonatologist Dr Anand Ramineni to explore what to expect in the early weeks with your newborn. From feeding and sleep patterns to understanding newborn cues, we break down what's normal, what to watch for, and when to seek support. Whether you're a...
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Her Guide to a Lifetime of Caring for Others and Grandmotherhood with Penelope Arens
In this episode of Her Guide, we're joined by someone who has played an extraordinary role in Georgia's life and the lives of many others - Penelope Arens, also known as Penny, Georgia's mother. With a career spanning decades as a nurse, Penny has dedicated her life to caring for others during...
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Her Guide to Preparing for Postpartum with Dr Frances Knight General Practitioner
In this episode of Her Guide, we're joined by Dr Frances Knight, a compassionate and highly experienced General Practitioner with a special interest in women's health and paediatrics. Drawing on both her clinical expertise and her personal journey as a mum of four, Dr Frances shares what women…
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Her Guide to Baby Sensory Classes with Jeremy Thompson
In this episode of Her Guide, we're joined by Jeremy Thompson, co-owner of Baby Sensory Gold Coast. For more than a decade, Jeremy and his wife Tania have been creating meaningful experiences for young families through their weekly Baby Sensory and Toddler Sense classes. These thoughtfully…
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Her Guide to Navigating Maternity Leave with Star Thompson Lawyer
In this episode of Her Guide, we're joined by Star Thompson, a highly experienced Senior Associate lawyer who brings both legal expertise and personal insight to the conversation. Star helps us unpack exactly what parents are entitled to when taking parental leave and returning to the workforce -...
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Her Guide to Neonatal Loss and Pregnancy after Loss with Rochelle Evrard
In this deeply moving episode of Her Guide, we sit down with Rochelle Evrard. A mother whose journey through grief is nothing short of powerful. Rochelle opens up about the heartbreaking loss of her first baby, Milli, and the emotional road that followed. With honesty and vulnerability, she…
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Her Guide to Preconception Nutrition with Sharnie Dwyer Dietitian
In this episode of Her Guide, we're joined by Sharnie Dwyer, an experienced and accredited dietitian who specialises in women's health, fertility, and prenatal nutrition. Sharnie shares evidence based advice on what nutrients matter most, common deficiencies, and realistic tips to help women...
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Her Guide to her Child's Financial Prosperity with Simone Mercer-Huggins
Inspiring mother, investor, educator, and Ms Wealthy founder Simone Mercer-Huggins joins Georgia and Katie on Her Guide to break down how women can start investing, no matter their experience or income level. While many of our episodes focus on the reproductive and maternal journey, we believe…
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Her Guide to Pregnancy Ultrasounds with Harleena Bhatti Sonographer
In this episode of Her Guide, we're joined by highly experienced sonographer and beautiful mother, Harleena Bhatti, to answer the most common questions about pregnancy ultrasounds. From what to expect during your first scan, to understanding different types of ultrasounds and what happens if...
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Her Guide to a 36 Week Pregnancy Appointment with Katie Atkins Midwife
In this episode of Her Guide, we sit down with Katie to explore what to expect at a 36 week pregnancy appointment, an exciting and significant milestone on the journey to birth. Together, we unpack how to prepare both mentally and physically for labor, the basics of expressing colostrum, what to...
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Her Guide to Birth and Continuity of Care with Dr Yasmin Pilgrim Obstetrician and Gynaecologist
In the second episode of Her Guide, Georgia and Katie are joined by Dr Yasmin Pilgrim, an integral figure in Georgia's journey to motherhood. Dr Yas is a highly experienced obstetrician and gynaecologist with over a decade of dedication to women's health. In this empowering and informative...
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Her Guide to Motherhood
In the first episode of Her Guide, Georgia and Katie talk through their strong friendship that has carried them through Georgia's most transformative seasons. Georgia opens up about her three pregnancies, one of which ended in loss, and reflects on her birth experiences. Katie offers insight into...
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ABOUT THIS SHOW
Her Guide is a podcast created to support women and their village through conception, pregnancy, birth, postpartum, and the many transitions that shape womanhood.Hosted by Georgia Suter, each episode brings together expert insight, lived experience, and honest conversations designed to offer guidance that feels grounded, relevant, and deeply supportive.From fertility and motherhood to identity and everything in between, Her Guide is here to inform, reassure, and walk alongside women through every season of life.
HOSTED BY
Georgia Suter
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Frequently Asked Questions
How many episodes does Her Guide have?
Her Guide currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Her Guide about?
Her Guide is a podcast created to support women and their village through conception, pregnancy, birth, postpartum, and the many transitions that shape womanhood.Hosted by Georgia Suter, each episode brings together expert insight, lived experience, and honest conversations designed to offer...
How often does Her Guide release new episodes?
Her Guide has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Her Guide?
You can listen to Her Guide on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Her Guide?
Her Guide is created and hosted by Georgia Suter.
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