PODCAST · health
Her Journey
by Allene Yue
Her Journey is a new addition to Self-care Support, emphasizing the inspirational stories of powerful women. We give these individuals a platform to share their messages and experiences with others, hosted by the founder and executive director, Allene Yue.
Episodes
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Fighting the Mental Health Stigma ft. Aanya Virmani & Niah Goudar
Aanya Virmani is a junior at Wilcox High School in Santa Clara, California. She is a Varsity Lincoln Douglas debater and a captain of her school debate team. Besides debate, she's been dancing for the past ten years, and is a dancer and instructor for a professional company outside of school. She...
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Advancing Inclusion in Tech ft. Toni Collis
Dr. Toni Collis, Phd, is the CEO of Collis-Holmes Innovations, an award-winning leader and executive coach, International Keynote speaker, and women's leadership expert. Toni’s career has focused on facilitating the use of technology, and she believes that this requires true diversity in the…
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Promoting Acts of Kindness ft. Jeannette Maré
Jeannette is a communication scholar, currently pursuing her PhD, who has been teaching kindness for over 20 years. Her world changed drastically after the sudden death of her son in 2002. In the incredible grief of losing Ben, the life-saving, world-changing power of kindness became her sole...
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Uplifting Underrepresented Teen Artists ft. Anya Shukla & Kathryn Lau
Anya Shukla is a gap year college student and has been an artist for as long as she can remember. A proponent of racial equity in the arts, she co-founded The Colorization Collective, an organization that supports teen artists of color, in 2019. Her goal is to create space for teen artists of…
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Creating Meaningful Change Through Volunteerism ft. Jessica Carrera
Jessica Manzo Carrera is a first-generation college graduate from Stockton, CA. She grew up in the projects and was inspired by her hard-working parents who were immigrant farmworkers. Determined to succeed, she took advantage of mentors and her local AVID program and graduated high school at the...
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Empowering Young Aspiring Economists ft. Armita Hosseini
Armita Hosseini is a 17 year old from Toronto, Canada. As an entrepreneur, author, and public speaker, she is an active advocate of financial and economic education for youth. In 2020, she published the book Roadmap to Financial Literacy: An Introduction to Personal Finance For Teenagers, and…
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Tackling Financial Independence ft. Nikita Daga
Nikita Daga is a 17-year-old high school student at Canadian International School in Bangalore, India. She is an advocate for women's financial independence and the author of "Blooming: Unfiltered Stories of Indian Women's Struggles with Financial Independence'' which is available on Amazon India...
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Empowering the Underrepresented Through Community ft. Eno Oduok
Eno is the founder and CEO of Naija Comm, the first-ever online community catered to Nigerian creatives and professionals in overlooked career fields specifically. Naija Comm empowers Nigerians in overlooked fields while breaking barriers and challenging stigmas in the community. She is a...
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Advocating for Disability Rights ft. Melissa Chang & Mei Hung
Melissa is 17-year-old high school senior living in Tokyo, Japan. She is the founder and director of OrigPower ( @origpower_ ) , a youth-led organization aiming to create an inclusive society by connecting people with disabilities through individual stories. Through her love for volunteering on...
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Amplifying Marginalized Voices in Tech ft. Elaine Montilla
International speaker powerhouse, Elaine Montilla is the founder of 5xminority.com, a company and social media brand dedicated to empowering women and minorities, particularly those working in tech. She’s a proud contributing author to the first edition of Hispanic Stars Rising: A New Face of...
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Combatting Inequality in STEM ft. Maansi Nema
Maansi Nema is a freshman at the University of Michigan in Ann Arbor who loves both technology and business. She has been a Girl Scout since Kindergarten, earning her Bronze, Silver, and Gold Award. As a national Gold Award Girl Scout nominee, she has organized several STEM nights in her…
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Expressing Yourself Through the Arts ft. Molly Smith
Molly Smith is a 19 year old writer and filmmaker. Her film “Dear America” voiced the frustration of her generation on the heels of the Parkland, FL school shooting and garnered national attention, a National Student Production Emmy in the PSA category, and the National Coalition Against...
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Embracing Your Identity ft. Yasna Vismale
Yasna Vismale is a polymath: as the author of "Werk Your Net", a composer, a professional model, researcher, and undergraduate at Columbia University. Growing up between Seattle and New York, receiving grants to travel to various corners of the world, and being of Japanese and Afro-Caribbean...
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Blending Design and Emotional Intelligence ft. Rachel Weissman
Rachel Weissman is the Founder & CEO of Design To Be, a community for designers to grow their emotional intelligence, an EQ Coach, and a Meditation & Yoga Teacher. Most recently, she was an Interaction Designer at Google, working on Google Maps and Search. Outside of her role, she was an active...
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Living Life to the Fullest ft. Jessica McDonald
Jessica McDonald is a podcast host and creative writer currently pursuing a degree in Psychology in downtown Toronto. Jessica's podcast, Human to Human was born out of meaningful conversations with best friends about navigating life in your 20’s. Jess often talks candidly on air about her dating...
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Serving Communities and Peers ft. Vivian Wang
Vivian Wang (@vvivianwang on Instagram) is an incoming freshman at Stanford University studying computer science, symbolic systems, and Spanish. In high school, Vivian served as a Student Advisory Board Member at the Los Angeles Times High School Insider. She dedicated her journalism pieces to...
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Driving Change Through Passion ft. Mia Kotikovski
Mia Kotikovski is an experienced leader and serial entrepreneur with a demonstrated history of working in the non-profit sector. She is skilled in non-profit organization management, communications, recruitment, social impact, and outreach. Mia has founded Cultured Kids Cuisine with the mission…
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Bridging Gaps in STEM Education ft. Archika Dogra
Archika is a sophomore at Princeton University and the Founder of Innoverge, an international nonprofit empowering underrepresented and underserved youths with social impact-focused STEMxHumanities education. Innoverge has impacted 6,700+ youths in 14 countries and 54 locations, spanning 250+…
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Guiding Students to Educational Success ft. Marilyn Galiothe
Ms. Marilyn Galiothe is the Founder and Executive Director of Strive Survive Succeed, a community driven, non-profit organization dedicated to assisting East Bay underserved youth through scholarships, mentorship, college preparatory workshops and college campus tour. Marilyn was brought up in a...
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Uplifting Youth Through Technology ft. Abigayle Peterson
Abigayle Peterson is a 19 y/o Founder and CEO of Magnify Wellness, an award-winning tech nonprofit whose mission is to ensure equal access to mental health support through outreach programs and technology. They are a mission to magnify one-million mental health resources! Recently, they were…
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Educating Society About Climate Change ft. Iris Samputu
Iris Samputu AKA sustainability_bae (she/her) is a chemical engineer and climate change activist working towards climate change education and awareness. She's currently pursuing a MASc in Chemical Engineering at the University of Ottawa after graduating with a BSc in Biochemistry and a BASc in...
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Navigating the Environmental Movement as POC ft. Samia Shell
Samia Shell is an environmental justice and human rights advocate as well as a fashion model. She is an incoming environmental law student at St. John’s University School of Law and also holds a Bachelor of Science in Environmental Science with a concentration in French from St. John’s…
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Overcoming an Eating Disorder ft. Megan Larison
Megan Larison currently lives in Jersey City and graduated with her Doctorate of Pharmacy degree from the University of Kentucky in 2020. She is completing a 2 year postdoctoral pharmaceutical industry fellowship focused in oncology and is serving as the co-chief fellow for her company. Megan is...
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Advocating for Climate Justice ft. Heizal Nagginda
Heizal Nagginda is a climate and environmental activist from Uganda. She is the founder of Climate Operation, a youth led organisation whose mission is to educate Ugandan children and communities about climate change and its intersection with other social issues such as health and gender. Climate...
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Living a Life of Confidence ft. Kisha (Coach K) Simmons
Kisha “Coach K” Simmons mission is to enrich, equip and educate women with confidence to walk worthy in their calling. It’s been stated that confidence is an important contributor to a person's performance. In business, confidence is the unlock to experiencing increased profits and potential....
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Reinventing the Perception of STEM ft. Izzy Lapidus
Izzy is a rising-sophomore at Barnard College of Columbia University studying Computer Science and Education. Izzy is a prominent voice in the girls in STEM community, frequently delivering talks sharing her STEM story, encouraging her audiences to explore and pursue their own STEM passions.…
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Defining Mental Health as a Physical Health ft. Anouska Saraf
Anouska Saraf (she/her) is a rising Sophomore at UCLA majoring in Biology. She plans to pursue medicine and is passionate about increasing accessibility to science and education. She founded Speak Now: Mental Health Awareness Campaign at 15 to inform and educate young people in her community…
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Manifesting Your Dream Life ft. Judy Rina
Judy Rina ditched her 9-5 cubicle job in the finance world to answer a soul calling to live a life of freedom and passion. Today, she is a content creator and blogger and is passionate about helping others realize their true potential, and live in their purpose. She talks about manifesting goals,...
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Battling Societal Expectations as Youth ft. Fabiana Romain
At 16 years old, Fabiana Romain runs her own podcast called "Mind Uncovered", in which she explores how daily life situations affect the mind, brain, and mental health. Taking part in debate competitions made her realize the power of words, and she decided to use hers to spread awareness about…
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Becoming a Published Teen Author ft. Risha Chaurasia
Risha Chaurasia is a 14 year old author, blogger and literature advocate spreading positivity through writing from India. She published 2 books so far, TRUCE and Tales of Twinkling Tweens.Her books are available on Amazon in both Kindle and Paperback format. Her blog is called Straight From My…
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Tackling the Mental Health Stigma Through Film ft. Ella Greenwood
At the age of only 19, Ella is the director of Broken Flames Productions, which is building a slate of mental health based projects, and has had her work selected for BAFTA accredited festivals and featured by various news outlets. She works as a mental health activist and is an ambassador for…
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Becoming a Recording Artist ft. ANON
ANON is a recording artist from the Bay Area, CA. She has been recording music for a little over 2 years and has been releasing her work on major platforms such as Apple & Spotify. She is a big advocate of self care and holistic wellness which has been a strong influence in her life as well as…
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Landing Your Dream Internship and Career ft. Stephanie Nuesi
Stephanie Nuesi is the CEO and Founder of Max Up, a career coaching firm whose mission is to maximize the potential of the future leaders of the nation. She has interned in various top accounting firms, tech companies and different banks in New York City and California. Stephanie is passionate...
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Founding a Thriving Company ft. Georgia Messinger
Georgia Messinger (she/her/hers) is a junior at Harvard studying psychology and computer science from Los Angeles, CA. She is the founder of two companies Trill Project, an anonymous social network for mental health peer support, and Girls Get IT, a computer science education and mentorship…
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Changing the World Through Empathy ft. Tarina Ahuja
Tarina Ahuja is a freshman at Harvard who cares deeply about social justice and civil rights issues. She is the Co-Founder and Executive Director of the nonprofit Young Khalsa Girls, a grassroots organization founded in 2012 with a mission of empowering young girls to serve their communities...
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Diving Deep Into Neuroscience ft. Chinmayi Balusu
Chinmayi Balusu is an undergraduate sophomore pursuing neuroscience and medical humanities at Columbia University. At 16 years old, she founded Simply Neuroscience, a global student-led non-profit organization dedicated to expanding interdisciplinary neuroscience and psychology education…
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Building a Successful Nonprofit ft. Audrey Pe
Audrey Pe (@audreyisabelpe) is a student at Stanford University and the founder and executive director of WiTech (@witechorg) — a nonprofit organization based in the Philippines that aims to educate, inspire, and empower youth to break gender barriers and use tech to make a difference in society....
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Amplifying Voices of POC ft. Grace Wang
Grace is a high-school senior from Texas. Through her passion in journalism, she founded Voices of POC, where she amplifies the voices of POC by sharing their stories. She has been a part of her school’s yearbook staff for three years, which is where she found her passion for journalism, as she...
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Exploring Scientific Research ft. Shriya Naidu
Shriya is a postgraduate in Neuro-psychology and currently works with IIT Gandhinagar on Outreach projects for Cognitive Science. Her past successful projects include the Brain Awareness Week in May 2020 with support from Dana foundation and International Brain Research Organization (IBRO) and...
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Designing Your Own Future ft. Grace Ling
Grace Ling is a Designer at Electronic Arts and the Founder & Design Lead of the Design Buddies community (16K+ members). Outside of design and community building, she has her own art business and designs merchandise. She also creates content for social media and her blog to help students,...
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Collaboration Over Competition ft. Naomi Porter
Naomi Porter is a 16-year-old serial entrepreneur, education reform advocate and public speaker from Los Angeles, California. She is the C.E.O. of two businesses: Spice it Up and Bright Futures. Naomi is a 2020 Gold Award Girl Scout for launching EntrepreYOUership - a project that widens youth...
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Living Authentically ft. Hailey Rodgers
Hailey Rodgers is an author, blogger, podcaster, and an aspiring life coach and entrepreneur. She published her first book, See Me: Becoming Your Authentic Self, in 2019. See Me is a self-help book geared towards young adults and it aims to inspire readers to live an authentic life. She is…
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Overcoming Abuse ft. Kaitlyn Vail
Kaitlyn is the founder of Supporting Smiles, which is a mental health based organization based around the awareness and education of mental health and its surrounding topics. Her reason for starting her organization came from her own mental health journey and narcissistic/emotional abuse. Her...
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Changing the Status Quo ft. Bethany Huang
Currently a student at the University of California, Irvine, Bethany is a political science and music double major. Bethany recently ran for Irvine Unified School District Board of Education in the 2020 general elections, making her the youngest candidate to ever run for that position. She also...
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Tackling College Applications ft. Dyllen Nellis
Dyllen Nellis is a visual artist and performer studying Art Practice and Symbolic Systems at Stanford University. She works across multiple disciplines ranging from traditional, digital, and experimental media, to musical theatre, dance, and singing/songwriting. In addition to her interest in art...
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Building a Community for Girls ft. Naama Barnea-Goraly
Naama Barnea-Goraly M.D. received her medical degree from the Hebrew University and Hadassah Medical School in Jerusalem, Israel, and her clinical training in Child and Adolescent Psychiatry as well as a post-doctoral neuroimaging research fellowship at Stanford University. She then went on to…
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The Power of Storytelling ft. Shailee Sankhala
Shailee Sankhala is the founder and president of Crossroads Initiative. Stemming from her passion for storytelling and mental health advocacy, she created Crossroads as a way to give teenagers the opportunity of self expression. Through this organization, she hopes to decrease the mental health...
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Empowering Women in STEM ft. Chahak Pahwa
Chahak Pahwa is the founder and president of GirlSTEMpowered- an international youth organization that aims to encourage interest in STEM amongst high school girls. Since the inception of the organization, she has built a team of over 70 enthusiastic girls from 5 countries across the globe. As of...
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Changing the World of Politics ft. Jackie Bueno
Jackie Bueno is the proud daughter of immigrant parents from Nicaragua and the Philippines. Jackie is a Cal graduate and the Founder of Empower to Change (e2c). Jackie's love of promoting diversity, equity, and inclusion (DEI) led her to initially started her professional career working in…
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Her Journey Teaser
Allene, founder and executive director of Self-care Support, is hosting a new podcast for her organization! Stay tuned to listen to the amazing stories of inspirational women across the world; learn about both their impact, and how they managed to get to where they are now!
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ABOUT THIS SHOW
Her Journey is a new addition to Self-care Support, emphasizing the inspirational stories of powerful women. We give these individuals a platform to share their messages and experiences with others, hosted by the founder and executive director, Allene Yue.
HOSTED BY
Allene Yue
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