All episodes

#63 - Train Smart & Hard

#62 - State of the Union: Health & Fitness Edition

#61 - Dr. Erin Westner - Answering Your Top Questions on Pelvic Floor Therapy

#60 - Dr. Dusty Dischler - Couch to 5k, Preventing Running Injuries, & Proper Footwear

#59 - Dr. Micah Easterling - Inside the Role of Military Physical Therapists

#58 - The Foundation of Health: Stop Majoring in the Minors

#57 - How to Create Your Own Training Plan

#56 - Dr. Andrew Huberman's Fitness Protocol

#55 - 10 Limiting Beliefs that Sabotage Your Progress

#54 - 10 Health and Fitness Myths That We Used to Believe

#53 - How to lose the beer belly

#52 - Should kids lift weights?

#51 - Paul Horn, SSC - How to Achieve Radically Simple Strength

#50 - Sickness to Fitness: Standards to achieve to change your life

#49 - Bodyweight Mastery: A Deep Dive into Calisthenics

#48 - How the Brain and Nervous System Effect Weight Training

#47 - How to Achieve your New Year’s Resolutions

#46 - Is Neck and Grip Training a Myth?

#45 - The 3-2-1 Training Principle

#44 - Your Roadmap to a Pain-Free Lower Back

#43 - Mastering Habits: Your Path to Lasting Change

#42 - 8 Reasons Why 90% of Diets Fail

#41 - Why you should stop exercising

#40 - Dr. Jace Phillips - Ultramarathons, Triathlons, CrossFit, and Injury Prevention

#39 - Grant Broggi, Major/USMC, SSC - Remarkable Benefits of Strength Training

#38 - Is the Mind-Muscle Connection Bro Science?

#37 - Top 10 Isolation Exercises

#36 - Top 10 Exercises for Strength

#35 - Garrett Ferguson, CSCS - Coaching Collegiate Athletes

#34 - The Power of Walking

#33 - How to build a home gym

#32 - Rehabbing an ACL tear

#31 - How to prevent ACL tears for soccer athletes

#30 - Reversing Type 2 Diabetes

#29 - How to Gain 20lbs of Muscle

#28 - How to Progress After Losing Your First 10 Lbs

#27 - How to lose the first 10lbs

#26 - How to read food labels

#25 - Everything you need to know about fasting

#24 - 10 ways to prevent injuries in the gym

#23 - How to maintain weight loss for life

#22 - 10 Things We Wish We Knew When Starting Our Health and Fitness Journey

#21 - Dr. Matt Rutledge - Cash vs Insurance Physical Therapy Models, and How to Start CrossFit

#20 - How to manage stress

#19 - Dr. Rachel Neill - Maintaining Optimal Pelvic Floor Health

#18 - Don't lift more than 10lbs

#17 - Do Carbs Make You Fat?

#16 - 100 Push-up Challenge Recap

#15 - Is stretching necessary?

#14 - Is squatting bad for your knees/back?

#13 - Is deadlifting bad for your back?

#12 - Is running bad for your knees?

#11 - Multivitamins and Pre-workout

#10 - Protein Powder and Fish Oil

#9 - Creatine Monohydrate

#8 - The Threefold Path

#7 - Peace, Love, & Thunder

#6 - Progressive Overload

#5 - How To Start Your Fitness Journey

#4 - All Change Starts Between Your Ears

#3 - Why Mindset Matters

#2 - What Is Health & Fitness?

#1 - Pilot