All Episodes

50: Sensitivity Is Not Fragility - How Highly Sensitive People Can Do Hard Things Without Abandoning Themselves

49: A Practice for Staying Grounded When the World Feels Heavy | Grounding for Highly Sensitive People

48: Why It's Hard for Highly Sensitive People to Let Go (And What Your Nervous System Needs)

47: Why Sensitive Minds Overthink (and How Mindfulness Brings Us Home)

46: A Reset for When You’ve Absorbed Too Much Emotion

45: Why Highly Sensitive People Feel Exhausted After Social Interactions

44: When You Absorb Other People’s Emotions Without Realizing It A Nervous System Explanation for Anxiety, Overwhelm, and Resilience

43: Highly Sensitive Person vs Empath: What’s the Difference?

42: Why Empaths and Highly Sensitive People Feel Emotionally Drained

41: Nervous System Regulation for Highly Sensitive People: How to Calm Overwhelm and Build Resilience

40: Highly Sensitive People & Boundaries: How to Protect Your Energy Without Burnout

39: Highly Sensitive People: Hidden Struggles, Powerful Strengths, and Why Sensitivity Is Not a Weakness

38: Joy, Connection & Aliveness After Loss (Grief & Nervous System Healing for Highly Sensitive People)

37: Grief, Capacity & the Nervous System: How Loss Affects Highly Sensitive People

36: Grief Lives in the Body: Navigating Loss as a Highly Sensitive Person

35: A Heartfelt Update: Navigating Grief as a Highly Sensitive Person

34: Special Announcement

33: Are You a Highly Sensitive Person? Understanding HSP Traits

32: Your Sensitivity Is a GPS: How to Reclaim Power and Purpose as an HSP with Colby Wilk

31: Deep Rest Yoga Nidra: Full-Length Practice for Nervous System Healing & Better Sleep

30: Embracing Cyclical Rest: How to Honor Your Energy Rhythms as a Highly Sensitive Person

29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez

28: Guided Rest Practice: Rest Through Gentle Movement & Sound

27: The Power of Rest: Why Real Healing Happens When You Slow Down

26: The Power of Intuition: How Highly Sensitive People Can Make Confident Choices

25: Finding the Sacred in the Mundane: How to Stay Connected to Love in a Hurting World

24: How to Stop Overthinking and Start Trusting Yourself: A Guide for Highly Sensitive People

23: Binge Eating & Sensitivity: Healing Food Struggles as a Highly Sensitive Person with Lucy Newport

22: Nervous System Reset for Burnout & Overstimulation: A Calming Practice for Highly Sensitive People

21: Where Did All My Energy Go? Hidden Energy Leaks for Highly Sensitive People

20 Embodiment for Highly Sensitive People: Somatic Healing, Chakras & Coming Home to Your Body with Dr. Katie T. Larson

19 Come Home to Your Body: A Grounding Practice for Overstimulation & Sensory Overload

18 Why Overstimulation Isn’t Your Fault—It’s Your Sensitive Nervous System

17 Becoming Your Own Inner Ally: A Guided Practice to Shift from Self-Criticism to Self-Compassion

16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead

15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk

14 Why Your Inner Critic Isn’t the Enemy—It’s a Nervous System Response (And How to Shift It)

13 How to Stay Grounded When the World Feels Like Too Much

12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience

11 Breaking Free from Worry: How Highly Sensitive People Can Stop Overthinking & Find Peace with Steve Jones

10 A Nervous System Reset for Overthinking: Find Clarity & Calm in a Chaotic World

9 Why Overthinking Isn’t Just a Mindset Issue—It’s a Nervous System Response (And How to Stop It)

8 Nervous System Reset for Overwhelm: A Guided Practice

7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs

6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy)

5 How to Stop Absorbing Other People’s Energy & Emotions

4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos

3 Healing Anxiety Starts with Feeling Safe—Here’s How

2 Shift Out of Overthinking and Find Peace in the Present Moment

1 Why Highly Sensitive People Need Unique Tools for Healing Anxiety

0 Podcast Update & What to Expect in 2025

Welcome to Highly Sensitive & Strong!

Tonya's Farewell

EP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New Year

EP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your Wellbeing

EP 48: Protecting Your Energy During the Holiday Season

EP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with Ease

EP 46 Finding Peace and Purpose in a Divided World

EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace

EP 44 Protecting Your Attention and Energy

EP 43 Balancing Productivity and Sensitivity

EP 42 A Mindful Transition Into Fall

EP 41 Summer's End: Reflect, Grow, and Learn

EP 40 HSP Summer Camp - The Healing Power of Joy

EP 39 HSP Summer Camp - Communication and Cooling Conflicts

EP 38: HSP Summer Camp - Keeping Your Cool

EP 37: HSP Summer Camp - Navigating Summer Socials

EP 36 Unlocking Self-Discovery: Hypnotherapy with Alicia Smith-Hudson

EP 35 Your HSP Overwhelm Questions Answered Part 2

EP 34 Your HSP Overwhelm Questions Answered - Part 1

EP 33 Sensing Space: Navigating the Intangible as HSP's

EP 32 Breath of Clarity: Nurturing Stability with Air for HSPs

EP 31 Calmness & Flow: Embracing the Water Element

EP 30 Burning Bright: The Power of Passion and Transformation for HSPs

EP 29 Rooted in Wellness: Grounding and stability for HSPs

EP 28: Furry Friends: The Joy of Pets for HSPs

EP 27: Wellness Check-In: Prioritizing Self-Care

EP 26: Discover the Game-Changing Benefits of Setting Intentions as HSPs

EP 25: Honoring Our Journey: Reflections on the Past Year for HSPs

BONUS: Navigating Loneliness and Loss During the Holidays

BONUS: Finding Emotional Balance During the Holidays

Bonus: The Power of Patience for HSPs and Their Nervous Systems

Bonus Episode: Seasonal Detox for a Balanced Holiday Season

EP 24: Mindfulness in Our Lives: Honoring Thich Nhat Hanh's Legacy

EP 23: Calming Your Senses: A Path to Inner Balance

EP 22: Growing Older, Growing More Sensitive?

EP 21: Meditation For Challenging Times

EP 20: Navigating the Connection: HSP and Neurodivergence

EP 19: Exploring Our Emotions as Highly Sensitive People

EP 18: Finding Calm in the Storm: Managing Anxiety as an HSP

EP 17: Trusting Your Inner Guide To Navigate Self-Doubt

EP 16: Part 2 of What it means to be highly sensitive - Common Struggles and Strengths

EP 15: What it means to be highly sensitive

EP 14: Embracing Stillness and Focus as an HSP

EP 13: Cultivating Inner Calm with Mindfulness

EP 12: Nurturing Authentic Connections as Highly Sensitive People

EP 11: The Power of Boundaries for HSPs (Part Two)

EP 10: The Power of Boundaries for HSPs (Part One)

EP 9: Self-Care Isn't Selfish: Learning To Let Guilt Go

EP 8: Unlocking Happiness: Highly Sensitive People and Relationships

EP 7: Finding Happiness at Work and Beyond as Highly Sensitive People

EP 6: Is Finding Happiness Harder for Highly Sensitive People?

EP 5: Navigating Life's Energies: Non-Attachment and Conscious Energy Management for HSPs

EP 4: Honoring Our Worth: The Power of Asteya for Highly Sensitive People

EP 3: Authenticity in Action: Living Truthfully as a Highly Sensitive Person

EP 2: Cultivating Self-Compassion: How Non-Harming Can Transform Our Lives as HSPs

EP 1: Unlocking the Power of the 8 Limbs of Yoga for HSPs

Meet Your Podcast Hosts!

One Year of Highly Sensitive Healing and What's Next!

The Gift of Moving Slowly

Reflecting and Reconnecting with Our Authentic Self

5 Simple Ways to Ground Your HSP Energy

The HSP Non-HSP Sensitivity Connection: A Conversation with Raphie Wagner

How Do We Know When We’re Forcing And Not Flowing?

4 Simple Ways To Hug It Out and Reduce Stress

What Causes Us To Get Stuck in Patterns?

Managing Relationship Expectations: Chatting with Jon

Highly Sensitive Parenting with Amber McCormick and Britta Vercoutter Part. 2

Highly Sensitive Parenting with Amber McCormick and Britta Vercoutter Part. 1

Building resilience as Highly Sensitive People

Fear of Criticism

Relationships with Non-Hsps: Communication

Relationship Attachments as HSPs

Relationship Expectations as HSPs

Embodiment for HSPs: What it means and why it matters

BONUS: Loving Kindness Meditation

Our Brains on Yoga: A Conversation with Jonathan Rosenthal, M.D.

Living Peacefully: Words from Dr. Wayne Dyer and the Tao Te Ching

Escaping Perfectionism

Processing Grief and Loss Meditation

Healthy Home, Healthy You Pt 2: A Conversation with Julia Dalalba

Healthy Home, Healthy You Pt 1: A Conversation with Julia Dalalba

Transforming Fear into Love: The Words of Thich Nhat Hanh

Healing Through Nature Pt. 2: A Conversation with Amber McCormick

Healing Through Nature Pt. 1: A Conversation with Amber McCormick

6 Ways to Relieve the Sunday Scaries

Forget Resolutions, Choose One Word Instead!

Mental Health Yoga and Wellness with Cindy Beers

Our lives are a sacred spiral… Not a straight line.

Bonus: Transitioning from Autumn to Winter

Resetting Your Business & Life as a HSP: A Conversation with Kellie Daab

Mindful Eating for Highly Sensitive People

Tai Chi for Healing: A Conversation with Sifu Rubia

(Bonus) Heart Centered Gratitude Meditation

Feeling lonely during the holidays? You’re not alone.

5 Simple Ways to Manage Holiday Season Stress

Exhausted? Maybe it's decision fatigue

HSPs & Entrepreneurship: A conversation with Britta Vercoutter

Feeling invisible as a Highly Sensitive Person

(Bonus) 5 minute Highly Sensitive body scan meditation

Highly Sensitive body scan meditation (full meditation)

Yoga & Mental Health: A Conversation with Cindy Beers

How to Stop Apologizing for Our High Sensitivity

Do HSPs Need Permission to be Emotional?

(Bonus) Story Time: When this HSP Decided to Climb a Mountain

5 Reasons Why Saying Yes is Healthy for HSPs

6 Reasons it's Healthy to Say No as HSPs

How can we increase our social confidence in just a few minutes a day?

How to stop worrying about what others think

6 daily affirmations to live as our authentic Highly Sensitive selves

Guided Yoga Nidra Practice For Sleep

(BONUS) Guided Bedtime Yoga Asana Practice for Sleep

(BONUS) Guided Bedtime Pranayama Breathing Practice for Sleep

How Yoga can help HSPs get good sleep (PT. 3 of 3)

9 Simple Highly Sensitive Get Good Sleep Tips (PT. 2 of 3)

Is sleeping 8 hours through the night just a dream? (PT. 1 of 3: Understanding Sleep)

What is Emotional Hunger?

Can we H.A.L.T. our High Sensitivity?

How Yoga saved me: My Highly Sensitive story

Is our High Sensitivity a weakness?

Welcome to Highly Sensitive Healing