All Episodes
Highly Sensitive and Strong — 163 episodes
42: Why Empaths and Highly Sensitive People Feel Emotionally Drained
41: Nervous System Regulation for Highly Sensitive People: How to Calm Overwhelm and Build Resilience
40: Highly Sensitive People & Boundaries: How to Protect Your Energy Without Burnout
39: Highly Sensitive People: Hidden Struggles, Powerful Strengths, and Why Sensitivity Is Not a Weakness
38: Joy, Connection & Aliveness After Loss (Grief & Nervous System Healing for Highly Sensitive People)
37: Grief, Capacity & the Nervous System: How Loss Affects Highly Sensitive People
36: Grief Lives in the Body: Navigating Loss as a Highly Sensitive Person
35: A Heartfelt Update: Navigating Grief as a Highly Sensitive Person
34: Special Announcement
33: Are You a Highly Sensitive Person? Understanding HSP Traits
32: Your Sensitivity Is a GPS: How to Reclaim Power and Purpose as an HSP with Colby Wilk
31: Deep Rest Yoga Nidra: Full-Length Practice for Nervous System Healing & Better Sleep
30: Embracing Cyclical Rest: How to Honor Your Energy Rhythms as a Highly Sensitive Person
29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez
28: Guided Rest Practice: Rest Through Gentle Movement & Sound
27: The Power of Rest: Why Real Healing Happens When You Slow Down
26: The Power of Intuition: How Highly Sensitive People Can Make Confident Choices
25: Finding the Sacred in the Mundane: How to Stay Connected to Love in a Hurting World
24: How to Stop Overthinking and Start Trusting Yourself: A Guide for Highly Sensitive People
23: Binge Eating & Sensitivity: Healing Food Struggles as a Highly Sensitive Person with Lucy Newport
22: Nervous System Reset for Burnout & Overstimulation: A Calming Practice for Highly Sensitive People
21: Where Did All My Energy Go? Hidden Energy Leaks for Highly Sensitive People
20 Embodiment for Highly Sensitive People: Somatic Healing, Chakras & Coming Home to Your Body with Dr. Katie T. Larson
19 Come Home to Your Body: A Grounding Practice for Overstimulation & Sensory Overload
18 Why Overstimulation Isn’t Your Fault—It’s Your Sensitive Nervous System
17 Becoming Your Own Inner Ally: A Guided Practice to Shift from Self-Criticism to Self-Compassion
16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead
15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk
14 Why Your Inner Critic Isn’t the Enemy—It’s a Nervous System Response (And How to Shift It)
13 How to Stay Grounded When the World Feels Like Too Much
12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience
11 Breaking Free from Worry: How Highly Sensitive People Can Stop Overthinking & Find Peace with Steve Jones
10 A Nervous System Reset for Overthinking: Find Clarity & Calm in a Chaotic World
9 Why Overthinking Isn’t Just a Mindset Issue—It’s a Nervous System Response (And How to Stop It)
8 Nervous System Reset for Overwhelm: A Guided Practice
7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs
6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy)
5 How to Stop Absorbing Other People’s Energy & Emotions
4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos
3 Healing Anxiety Starts with Feeling Safe—Here’s How
2 Shift Out of Overthinking and Find Peace in the Present Moment
1 Why Highly Sensitive People Need Unique Tools for Healing Anxiety
0 Podcast Update & What to Expect in 2025
Welcome to Highly Sensitive & Strong!
Tonya's Farewell
EP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New Year
EP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your Wellbeing
EP 48: Protecting Your Energy During the Holiday Season
EP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with Ease
EP 46 Finding Peace and Purpose in a Divided World
EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace
EP 44 Protecting Your Attention and Energy
EP 43 Balancing Productivity and Sensitivity
EP 42 A Mindful Transition Into Fall
EP 41 Summer's End: Reflect, Grow, and Learn
EP 40 HSP Summer Camp - The Healing Power of Joy
EP 39 HSP Summer Camp - Communication and Cooling Conflicts
EP 38: HSP Summer Camp - Keeping Your Cool
EP 37: HSP Summer Camp - Navigating Summer Socials
EP 36 Unlocking Self-Discovery: Hypnotherapy with Alicia Smith-Hudson
EP 35 Your HSP Overwhelm Questions Answered Part 2
EP 34 Your HSP Overwhelm Questions Answered - Part 1
EP 33 Sensing Space: Navigating the Intangible as HSP's
EP 32 Breath of Clarity: Nurturing Stability with Air for HSPs
EP 31 Calmness & Flow: Embracing the Water Element
EP 30 Burning Bright: The Power of Passion and Transformation for HSPs
EP 29 Rooted in Wellness: Grounding and stability for HSPs
EP 28: Furry Friends: The Joy of Pets for HSPs
EP 27: Wellness Check-In: Prioritizing Self-Care
EP 26: Discover the Game-Changing Benefits of Setting Intentions as HSPs
EP 25: Honoring Our Journey: Reflections on the Past Year for HSPs
BONUS: Navigating Loneliness and Loss During the Holidays
BONUS: Finding Emotional Balance During the Holidays
Bonus: The Power of Patience for HSPs and Their Nervous Systems
Bonus Episode: Seasonal Detox for a Balanced Holiday Season
EP 24: Mindfulness in Our Lives: Honoring Thich Nhat Hanh's Legacy
EP 23: Calming Your Senses: A Path to Inner Balance
EP 22: Growing Older, Growing More Sensitive?
EP 21: Meditation For Challenging Times
EP 20: Navigating the Connection: HSP and Neurodivergence
EP 19: Exploring Our Emotions as Highly Sensitive People
EP 18: Finding Calm in the Storm: Managing Anxiety as an HSP
EP 17: Trusting Your Inner Guide To Navigate Self-Doubt
EP 16: Part 2 of What it means to be highly sensitive - Common Struggles and Strengths
EP 15: What it means to be highly sensitive
EP 14: Embracing Stillness and Focus as an HSP
EP 13: Cultivating Inner Calm with Mindfulness
EP 12: Nurturing Authentic Connections as Highly Sensitive People
EP 11: The Power of Boundaries for HSPs (Part Two)
EP 10: The Power of Boundaries for HSPs (Part One)
EP 9: Self-Care Isn't Selfish: Learning To Let Guilt Go
EP 8: Unlocking Happiness: Highly Sensitive People and Relationships
EP 7: Finding Happiness at Work and Beyond as Highly Sensitive People
EP 6: Is Finding Happiness Harder for Highly Sensitive People?
EP 5: Navigating Life's Energies: Non-Attachment and Conscious Energy Management for HSPs
EP 4: Honoring Our Worth: The Power of Asteya for Highly Sensitive People
EP 3: Authenticity in Action: Living Truthfully as a Highly Sensitive Person
EP 2: Cultivating Self-Compassion: How Non-Harming Can Transform Our Lives as HSPs
EP 1: Unlocking the Power of the 8 Limbs of Yoga for HSPs
Meet Your Podcast Hosts!
One Year of Highly Sensitive Healing and What's Next!
The Gift of Moving Slowly
Reflecting and Reconnecting with Our Authentic Self
5 Simple Ways to Ground Your HSP Energy
The HSP Non-HSP Sensitivity Connection: A Conversation with Raphie Wagner
How Do We Know When We’re Forcing And Not Flowing?
4 Simple Ways To Hug It Out and Reduce Stress
What Causes Us To Get Stuck in Patterns?
Managing Relationship Expectations: Chatting with Jon
Highly Sensitive Parenting with Amber McCormick and Britta Vercoutter Part. 2
Highly Sensitive Parenting with Amber McCormick and Britta Vercoutter Part. 1
Building resilience as Highly Sensitive People
Fear of Criticism
Relationships with Non-Hsps: Communication
Relationship Attachments as HSPs
Relationship Expectations as HSPs
Embodiment for HSPs: What it means and why it matters
BONUS: Loving Kindness Meditation
Our Brains on Yoga: A Conversation with Jonathan Rosenthal, M.D.
Living Peacefully: Words from Dr. Wayne Dyer and the Tao Te Ching
Escaping Perfectionism
Processing Grief and Loss Meditation
Healthy Home, Healthy You Pt 2: A Conversation with Julia Dalalba
Healthy Home, Healthy You Pt 1: A Conversation with Julia Dalalba
Transforming Fear into Love: The Words of Thich Nhat Hanh
Healing Through Nature Pt. 2: A Conversation with Amber McCormick
Healing Through Nature Pt. 1: A Conversation with Amber McCormick
6 Ways to Relieve the Sunday Scaries
Forget Resolutions, Choose One Word Instead!
Mental Health Yoga and Wellness with Cindy Beers
Our lives are a sacred spiral… Not a straight line.
Bonus: Transitioning from Autumn to Winter
Resetting Your Business & Life as a HSP: A Conversation with Kellie Daab
Mindful Eating for Highly Sensitive People
Tai Chi for Healing: A Conversation with Sifu Rubia
(Bonus) Heart Centered Gratitude Meditation
Feeling lonely during the holidays? You’re not alone.
5 Simple Ways to Manage Holiday Season Stress
Exhausted? Maybe it's decision fatigue
HSPs & Entrepreneurship: A conversation with Britta Vercoutter
Feeling invisible as a Highly Sensitive Person
(Bonus) 5 minute Highly Sensitive body scan meditation
Highly Sensitive body scan meditation (full meditation)
Yoga & Mental Health: A Conversation with Cindy Beers
How to Stop Apologizing for Our High Sensitivity
Do HSPs Need Permission to be Emotional?
(Bonus) Story Time: When this HSP Decided to Climb a Mountain
5 Reasons Why Saying Yes is Healthy for HSPs
6 Reasons it's Healthy to Say No as HSPs
How can we increase our social confidence in just a few minutes a day?
How to stop worrying about what others think
6 daily affirmations to live as our authentic Highly Sensitive selves
Guided Yoga Nidra Practice For Sleep
(BONUS) Guided Bedtime Yoga Asana Practice for Sleep
(BONUS) Guided Bedtime Pranayama Breathing Practice for Sleep
How Yoga can help HSPs get good sleep (PT. 3 of 3)
9 Simple Highly Sensitive Get Good Sleep Tips (PT. 2 of 3)
Is sleeping 8 hours through the night just a dream? (PT. 1 of 3: Understanding Sleep)
What is Emotional Hunger?
Can we H.A.L.T. our High Sensitivity?
How Yoga saved me: My Highly Sensitive story
Is our High Sensitivity a weakness?
Welcome to Highly Sensitive Healing