All Episodes
Highly Sensitive and Strong — 156 episodes · page 1 of 2
55: Why Someone Else’s Disappointment Can Feel So Hard for Highly Sensitive People
54: When You Don’t Have the Answer Yet: Why Uncertainty Feels So Hard for Highly Sensitive People
53: Why Highly Sensitive People Second-Guess Themselves , and What Builds Self-Trust
52: Why Decisions Feel So Hard for Highly Sensitive People: Overthinking, Anxiety, and Self-Trust
51: The Courage to Be Seen - Visibility Anxiety and Self-Expression for Highly Sensitive People
50: Can Highly Sensitive People Become More Resilient Without Toughening Up?
49: A Practice for Staying Grounded When the World Feels Heavy | Grounding for Highly Sensitive People
48: Why It's Hard for Highly Sensitive People to Let Go (And What Your Nervous System Needs)
47: Why Sensitive Minds Overthink (and How Mindfulness Brings Us Home)
46: A Reset for When You’ve Absorbed Too Much Emotion
45: Why Highly Sensitive People Feel Exhausted After Social Interactions
44: When You Absorb Other People's Emotions Without Realizing It
43: Highly Sensitive Person vs Empath: What’s the Difference?
42: Why Empaths and Highly Sensitive People Feel Emotionally Drained
41: Nervous System Regulation for Highly Sensitive People: How to Calm Overwhelm and Build Resilience
40: Highly Sensitive People & Boundaries: How to Protect Your Energy Without Burnout
39: Highly Sensitive People: Hidden Struggles, Powerful Strengths, and Why Sensitivity Is Not a Weakness
38: Joy, Connection & Aliveness After Loss (Grief & Nervous System Healing for Highly Sensitive People)
37: Grief, Capacity & the Nervous System: How Loss Affects Highly Sensitive People
36: Grief Lives in the Body: Navigating Loss as a Highly Sensitive Person
35: A Heartfelt Update: Navigating Grief as a Highly Sensitive Person
34: Special Announcement
33: Are You a Highly Sensitive Person? Understanding HSP Traits
32: Your Sensitivity Is a GPS: How to Reclaim Power and Purpose as an HSP with Colby Wilk
31: Deep Rest Yoga Nidra: Full-Length Practice for Nervous System Healing & Better Sleep
30: Why Your Energy Changes From Day to Day as a Highly Sensitive Person
29: Trauma, Sensitivity & Coming Home to Yourself: A Conversation with Julian Bermudez
28: Guided Rest Practice: Rest Through Gentle Movement & Sound
27: The Power of Rest: Why Real Healing Happens When You Slow Down
26: The Power of Intuition: How Highly Sensitive People Can Make Confident Choices
25: Finding the Sacred in the Mundane: How to Stay Connected to Love in a Hurting World
24: How to Stop Overthinking and Start Trusting Yourself: A Guide for Highly Sensitive People
23: Binge Eating & Sensitivity: Healing Food Struggles as a Highly Sensitive Person with Lucy Newport
22: Nervous System Reset for Burnout & Overstimulation: A Calming Practice for Highly Sensitive People
21: Where Did All My Energy Go? Hidden Energy Leaks for Highly Sensitive People
20 Embodiment for Highly Sensitive People: Somatic Healing, Chakras & Coming Home to Your Body with Dr. Katie T. Larson
19 Come Home to Your Body: A Grounding Practice for Overstimulation & Sensory Overload
18 Why Overstimulation Isn’t Your Fault—It’s Your Sensitive Nervous System
17 A Guided Practice for When You're Being Hard on Yourself
16 Why It’s So Hard to Be Kind to Yourself—And What to Do Instead
15 A Self-Compassion Reset: Gentle Practice for Calming Harsh Self-Talk
14 Why Your Inner Critic Isn’t the Enemy—It’s a Nervous System Response (And How to Shift It)
13 How to Stay Grounded When the World Feels Like Too Much
12 Letting Go of Control to Find Calm: A Guided Practice for Surrender & Emotional Resilience
11 Breaking Free from Worry: How Highly Sensitive People Can Stop Overthinking & Find Peace with Steve Jones
10 A Nervous System Reset for Overthinking: Find Clarity & Calm in a Chaotic World
9 Why Overthinking Isn’t Just a Mindset Issue—It’s a Nervous System Response (And How to Stop It)
8 Nervous System Reset for Overwhelm: A Guided Practice
7 My Journey from Anxiety to Empowerment: Why I’m Creating A Membership for HSPs
6 How to Strengthen Your Energy Boundaries as an HSP (Guided Practice to Protect Your Energy)
5 How to Stop Absorbing Other People’s Energy & Emotions
4 A Grounding Meditation for Uncertain Times: Regulate Your Nervous System and Find Stability in Chaos
3 Healing Anxiety Starts with Feeling Safe—Here’s How
2 Shift Out of Overthinking and Find Peace in the Present Moment
1 Why Highly Sensitive People Need Unique Tools for Healing Anxiety
0 Podcast Update & What to Expect in 2025
Welcome to Highly Sensitive & Strong!
Tonya's Farewell
EP 50: Reflect, Release, and Recharge - Aligning with Winter’s Energy for a Meaningful New Year
EP 49: The Healing Power of Giving: How to Give from the Heart and Nurture Your Wellbeing
EP 48: Protecting Your Energy During the Holiday Season
EP 47: Skillful Communication for HSPs: Navigating Holiday Conversations with Ease
EP 46 Finding Peace and Purpose in a Divided World
EP 45 Election Overload? How HSPs Can Stay Grounded and Protect Their Peace
EP 44 Protecting Your Attention and Energy
EP 43 Balancing Productivity and Sensitivity
EEP 42 A Mindful Transition Into Fall
EP 41 Summer's End: Reflect, Grow, and Learn
EP 40 HSP Summer Camp - The Healing Power of Joy
EP 39 HSP Summer Camp - Communication and Cooling Conflicts
EP 38: HSP Summer Camp - Keeping Your Cool
EP 37: HSP Summer Camp - Navigating Summer Socials
EP 36 Unlocking Self-Discovery: Hypnotherapy with Alicia Smith-Hudson
EP 35 Your HSP Overwhelm Questions Answered Part 2
EP 34 Your HSP Overwhelm Questions Answered - Part 1
EP 33 Sensing Space: Navigating the Intangible as HSP's
EP 32 Breath of Clarity: Nurturing Stability with Air for HSPs
EP 31 Calmness & Flow: Embracing the Water Element
EP 30 Burning Bright: The Power of Passion and Transformation for HSPs
EP 29 Rooted in Wellness: Grounding and stability for HSPs
EP 28: Furry Friends: The Joy of Pets for HSPs
EP 27: Wellness Check-In: Prioritizing Self-Care
EP 26: Discover the Game-Changing Benefits of Setting Intentions as HSPs
EP 25: Honoring Our Journey: Reflections on the Past Year for HSPs
BONUS: Navigating Loneliness and Loss During the Holidays
BONUS: Finding Emotional Balance During the Holidays
Bonus: The Power of Patience for HSPs and Their Nervous Systems
Bonus Episode: Seasonal Detox for a Balanced Holiday Season
EP 24: Mindfulness in Our Lives: Honoring Thich Nhat Hanh's Legacy
EP 23: Calming Your Senses: A Path to Inner Balance
EP 22: Growing Older, Growing More Sensitive?
EP 21: Meditation For Challenging Times
EP 20: Navigating the Connection: HSP and Neurodivergence
EP 19: Exploring Our Emotions as Highly Sensitive People
EP 18: Finding Calm in the Storm: Managing Anxiety as an HSP
EP 17: Trusting Your Inner Guide To Navigate Self-Doubt
EP 16: Part 2 of What it means to be highly sensitive - Common Struggles and Strengths
EP 15: What it means to be highly sensitive
EP 14: Embracing Stillness and Focus as an HSP
EP 13: Cultivating Inner Calm with Mindfulness