PODCAST · society
Hold This Thought
by with Christian Boatright
Welcome to Hold This Thought, an open-ended conversation podcast where every week, a new guest joins me for unscripted conversations. We discover their passions, explore curious topics, and gain insights about life along the way. In a world built for constant distraction, this is where things slow down, for thoughts worth holding onto. No scripts. No agenda. Real people. Real stories. Real life. The first three episodes release on 3/16/26.Streaming on YouTube and Spotify.@HoldThisThoughtPodcast
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033 | What Death Taught Me About Living | Taylor Hayes
Vaccines | Medical Trauma | Public Trust | Fatherlessness | ForgivenessTaylor Hayes is a physician assistant, educator, researcher, author, wife, mother, and deep thinker. In this conversation we explore everything from social media algorithms, public trust, and healthcare to grief, trauma, parenting, faith, creativity, and forgiveness.Taylor shares what it was like growing up without her father, reconnecting with him decades later, working with critically ill patients, witnessing death on a regular basis, and ultimately transitioning into medical education. Along the way, we discuss family stability, raising children, burnout, writing, purpose, and the importance of asking difficult questions without losing our humanity.This episode is a reminder that some of life's most important conversations don't fit neatly into headlines, algorithms, or political camps.CHAPTERS:00:00 Introduction To Hold This Thought01:31 Conspiracies, Algorithms, And Going Down The Rabbit Hole10:26 Vaccines, Public Trust, And Asking Better Questions19:22 Growing Up Black In Rural West Virginia28:20 The CDC Shooting And The Dangers Of Distrust36:32 End-Of-Life Care And The Conversations We Avoid44:17 Witnessing Death As A Healthcare Provider52:06 Leaving Clinical Medicine For Education01:00:08 Growing Up In A Single-Parent Household01:08:58 The Day Her Father Disappeared Again01:17:22 Forgiveness, Brothers, And Letting Go Of Bitterness01:25:08 Why Family Must Come Before Ministry01:33:16 Discovering Creativity Through Writing01:41:19 Fiction, Imagination, And Why Stories Matter01:49:12 The Reality Of Writing A Book01:57:43 Researching Burnout And Physician Well-Being02:00:03 Final Thoughts On Creativity And Pursuing Ideas
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032 | Why Kids Need Failure Early | Danny Sawyer
On Set w/ Chadwick Boseman | Professional Baseball | Coaching | Grass (yep, grass) | Parenting | FailureFormer pro athlete, actor, and coach Danny Sawyer joins Hold This Thought for a wide-ranging conversation on sports, life on a movie set, fatherhood, discipline, resilience, and the long-term impact adults have on young athletes. Drawing from years of experience on the field, in performance, and in coaching, Danny shares why discomfort, adversity, and failure are essential ingredients for real growth.This episode dives into youth sports culture, confidence, identity, parenting through pressure, and the danger of tying self-worth to performance. Danny and Christian explore what healthy competition actually teaches kids, how strong mentors shape character, and why protecting children from every setback may unintentionally weaken them later in life.At its core, this is a conversation about building capable, grounded people. Whether you’re a parent, coach, athlete, or someone trying to lead well in your own life, this episode offers practical wisdom on responsibility, perspective, emotional strength, and preparing kids for the realities of adulthood.Danny has been married to his wife for nearly 13 years and is the proud father of two sons. As a family, they love traveling, staying active, playing sports, and spending as much time outdoors as possible. A former professional athlete, Danny continues to prioritize health, fitness, and an active lifestyle. His competitive mindset, passion for sports, and commitment to personal growth continue to shape both his family life and the way he approaches leadership, coaching, and everyday life.Chapters:00:00 | Life On Set with Chadwick Boseman06:48 | Coaching Effort, Attitude & Respect Instead of Outcomes13:27 | Why Parents Yelling From the Stands Miss the Point19:56 | Kids Mirror Emotional Regulation Before They Understand It26:11 | Failure, Confidence & Teaching Kids How to Respond32:42 | Correcting Character vs Correcting Athletic Performance39:08 | Competitive Parents & the Pressure Kids Quietly Carry45:36 | Learning to Lose With Grace and Win With Humility51:52 | How Coaching Changes From Childhood to High-Level Sports58:14 | Life After Baseball & Losing an Athletic Identity1:04:37 | Transitioning Into Marriage, Fatherhood & Family Leadership1:10:56 | Prioritizing Family Time, Faith & Intentional Parenting1:17:03 | The Lawn Conversation: Pride, Home & Creating Space for Kids1:23:11 | How Baseball & Coaching Sparked an Obsession With Grass1:29:44 | Reel Mowers, Bermuda Grass & Why Frequent Cutting Matters1:35:58 | Sand Leveling, Top Dressing & the Science Behind Perfect Lawns1:42:19 | Golf, Quiet Competition & Why the Game Feels Therapeutic1:48:37 | Landscaping Projects, Creativity & Working With Your Hands1:54:52 | Fitness After Pro Baseball & the Wake-Up Call to Get Healthy2:00:41 | Sustainable Health, Recovery, Stewardship & Final Reflections
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031 | A Coach, Security Engineer, & Creative Walk Into A Podcast | Jordan & Ethan Boatright
In the first ever 3-person episode of Hold This Thought, I sit down with my two brothers for a wide-ranging conversation about AI, cyber security, history, sports, family, and the memories that shape us.One brother works in education. One works in cyber security and AI. I approach the world from the creative side. That mix led to a conversation that moved from childhood stories and sports to rogue AI scenarios, historical perspective, philosophy, and what actually makes life meaningful. We talk about growing up in the same house but becoming completely different people, how AI is changing education and human thinking, whether society is becoming too dependent on technology, and why shared experiences matter more than material things.This episode felt less like an interview and more like sitting in the room with three brothers having an honest conversation about the world and our place in it.Ethan Boatright is the youngest brother; a cybersecurity engineer with experience across both large enterprises and smaller organizations. He is a husband and father who enjoys spending time with family, gaming, and reading. His interests range from immersive RPGs and classic online games to technology, leadership, and fantasy literature. He is especially drawn to topics involving engineering growth, problem-solving, and long-form storytelling.Jordan Boatright is the oldest brother; an educator and coach with experience leading athletes across multiple sports and competitive levels. A graduate of both Samford University and Shorter University, he has coached football at various levels while also contributing to track and field, wrestling, and golf programs across three different states. Jordan is passionate about mentorship, personal growth, the outdoors, and continually learning new skills and perspectives.Chapters:00:00 | Brothers, Family Traits, And The Junk Drawer Debate06:12 | Cleaning Out Family Property And Why We Keep Things12:01 | Nature Vs Nurture And Personality Differences17:16 | AI, Knowledge, And The Collapse Of The Mentor Model23:12 | Students, AI, And Outsourcing Human Thinking29:47 | Mission Impossible, Rogue AI, And Nuclear Systems33:00 | “Never Let A Computer Make A Management Decision”38:03 | Hive Minds, Self-Propagating AI, And Takeover Scenarios46:24 | Favorite Historical Eras And Why The Cold War Fascinates Us51:37 | Teaching Students How To Think Through History56:08 | Churchill, World War II, And Historical Leadership1:01:42 | “History Is Written By The Victors”1:09:12 | The Humanity, Art, And Innovation Lost In War1:15:48 | How Regimes Suppress Creativity And Human Potential1:22:03 | Curiosity, Information, And Modern Attention Spans1:29:17 | Family Dynamics, Personality Traits, And Identity1:36:28 | Childhood Homes, Neighborhood Memories, And Growing Up1:44:50 | Little League Sports, Wrestling, And Competitive Drive1:53:39 | Participation Vs Spectatorship And Why Some People Need To Contribute1:59:18 | Video Games, Collaboration, And Shared Experiences2:04:52 | Why Experiences Matter More Than Gifts
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030 | The Bible Isn't Always Saying What We Think It Is | Dr. Don Allen
Bible Translation | Faith | Theology | Leadership | Missions | Loneliness | LegacyDr. Don Allen joins Hold This Thought for a conversation about faith, leadership, purpose, legacy, and the realities of building something that lasts. From planting a church with just six people to leading ministries that now reach more than 218 countries, Dr. Allen shares the story behind Church At War Hill, Victory 91.5, and RLN Global. Along the way, he reflects on the opportunities, pressures, and unexpected loneliness that often accompany influence and leadership.We discuss the moment he was given just one day to acquire a global radio ministry, the challenges of rebuilding struggling organizations, and why success often comes with unseen sacrifices. Dr. Allen also opens up about receiving a devastating medical diagnosis, choosing to continue his mission, and what that experience taught him about purpose and resilience. The conversation then turns to one of his most ambitious projects: translating Scripture for a new generation. We explore how historical context shapes our understanding of the Bible, misconceptions surrounding Revelation, and why familiar passages often carry deeper meaning than many realize.Throughout the discussion, Dr. Allen shares stories from around the world, lessons from decades of ministry, and a simple challenge for anyone pursuing a calling: don't miss the beauty right in front of you.Dr. Don Allen, his wife Christina, and their four children, Bethany, Zach, Jordan, and Charley, have enjoyed being a part of the ministry of The Church @ War Hill since 1992, where Dr. Allen serves as Lead Pastor. In this short period of time the ministry has grown from a handful of believers to a multi-campus congregation serving 2000 active attendees and has branched into an international ministry known as R.L.N. Global. Dr. Allen has an earned PhD from Southwest Bible College and Seminary, serves on international ministry boards, and in 2012 assumed the position of Executive Director of Victory 91.5fm, Atlanta’s largest independently owned radio station. With a thriving local church body, a television & radio broadcast reaching hundreds of thousands, pastoral training in the United States and abroad, international congregations, and Evangelistic outreaches around the world, Dr. Allen has enjoyed seeing this vision come to reality.Chapters:00:00 | Introduction03:31 | From Ministry Family to Church Planter07:31 | Buying a Global Radio Network in One Day12:20 | Real Love Now's Global Mission14:33 | Preaching in the U.S. Congress18:25 | The Hidden Loneliness of Leadership23:07 | When Everyone Knows Your Name30:50 | Being Told to Go Home and Die32:18 | Helping Others Find Their Way Back36:35 | Why Public Perception Isn't Reality40:50 | Translating a New Bible Version47:40 | Rescuing Girls from Human Trafficking52:50 | Seven Years Translating the New Testament55:03 | Making Scripture Understandable Today1:01:46 | The Hardest Translation Decisions1:04:27 | Interpreting Revelation Without the Noise1:08:46 | The Importance of Biblical Context1:15:06 | Photography, Beauty, and Seeing Differently1:19:10 | Why Travel Changes Your Perspective1:24:02 | Legacy, Purpose, and Final Reflections
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029 | From Fatherless to Leading a Family of His Own | Jeff Boatright
No Father| Pain | Responsibility | Growth | Purpose | LegacyWhat happens when you grow up without a father?In this episode, we explore a story that challenges the assumption that a broken home leads to a broken future. From never seeing his dad at a single game to being surrounded by coaches and men who stepped in, this conversation uncovers how influence, consistency, and perspective can shape a life far more than circumstance.The core message is simple, but not easy:👉 You don’t control what you’re given. You control what you build from it.This episode dives into identity, responsibility, marriage, and legacy, and what it really means to become the man you didn’t have growing up.If you’ve ever wrestled with your past or questioned your direction, this conversation offers a perspective shift that sticks.And.. Happy Father's Day Dad. I wouldn't trade dads with anyone in the world. Chapters:00:00 | Show Intro 04:54 | Growing Up Without a Father & Home Life Begins10:04 | Father Absence & Perspective on Marriage14:58 | His Mother’s Role, Faith, and Work Ethic20:19 | Sports, Identity, and Becoming a Present Father25:52 | The 3 Types of Disappointment30:24 | Grief, Regret, and Honoring His Mother35:19 | His Mom’s Later Marriage & Life Lessons38:57 | Starting at UPS & Early Career Decisions45:23 | Most Intense UPS Story (On-the-Job Incident)53:00 | COVID Workload & Career Pressure Peak57:45 | Buyout, Union Tension & Final PerspectiveSubscribe for honest conversations about the ideas shaping culture, business, and our world around us.👉 / @holdthisthoughtpodcast
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028 | Turning Childhood Trauma Into Purpose | Chris Borelli
Foster Care Story | Adoption | Creative Entrepreneurship | Audio Engineering | Music Production | Advertising CareerIn this episode of Hold This Thought, Christian sits down with Chris Borelli for a deeply honest conversation about music, trauma, creativity, and perspective. What starts as a discussion about audio engineering and podcast production slowly unfolds into a powerful story about foster care, adoption, emotional healing, and the role music played in shaping Chris’s life.Chris shares how discovering piano during one of the darkest seasons of his childhood became both an outlet and a lifeline. The conversation explores everything from sound design and voiceover work to creative entrepreneurship, advertising agencies, rap music, vulnerability in art, and the emotional weight behind authentic storytelling.The two also dive into why the most impactful art comes from honesty, how perspective changes people, and why meaningful conversations still matter in a world filled with noise. From running seven miles every morning at a life changing camp program to eventually working with major brands and launching a creative studio with his wife, Chris’s journey is filled with resilience, reflection, and purpose.If you’re passionate about creativity, music, storytelling, personal growth, or simply hearing how someone transformed pain into purpose, this episode is for you.Chris Borelli is an artist, producer, and audio engineer based in Atlanta. After more than 10 years in the advertising industry, he transitioned more fully into audio work at the end of 2025, building on a career that blends creativity, production, and strategy. Alongside his personal music artistry, Chris works with brands, agencies, startups, and fellow artists as a voiceover artist, composer, and mix/master engineer. He also serves as Head of Operations for a creative studio founded by his wife, a photographer and creative director, helping lead projects across a wide range of creative disciplines.https://huedhuedhued.com/mp3@[email protected]:00:00 | Introduction02:02 | Building The Studio And Great Audio08:46 | Podcast Audio Vs Music Production13:01 | Chris's Path Into Audio Engineering19:18 | Specialist Or Jack Of All Trades?24:09 | Foster Care, Adoption, And Childhood Trauma31:34 | Finding Piano In The Middle Of Pain38:18 | Family History, Healing, And Perspective45:41 | Learning From A Difficult Past51:11 | Vulnerability, Art, And Self Expression57:03 | Drake, Authenticity, And Impactful Music1:03:59 | Perspective Changes Everything1:05:05 | Ron Burton Training Village And Opportunity1:07:48 | The Internship That Changed His Life1:13:19 | Launching Hued Creative And MP31:20:42 | Creative Freedom, Purpose, And Identity1:26:52 | Keeping The Pilot Light Lit1:28:40 | Final Thoughts
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027 | How Suffering Changed His Faith | Jenahl Alexander
Character | Worship | Near-Death Experience | Grilling Meats | HomosexualityIn this deeply personal episode of Hold This Thought, Christian sits down with worship leader and longtime mentor Jenahl Alexander for a wide-ranging conversation about faith, suffering, worship, excellence, doubt, leadership, and the moments that shape who we become.What begins as a conversation about in-ear monitors and church sound systems quickly evolves into something far deeper. Jenahl opens up about nearly dying from kidney disease, the emotional and spiritual valleys that followed, and the miraculous moments that transformed the way he sees God’s provision. Together, they unpack the difference between performative worship and genuine surrender, why discipline matters for musicians and leaders, and how doubt continues to exist even after experiencing miracles firsthand. Jenahl also shares a personal conviction on how Christians should view and respond to Homosexuality today.The conversation also explores church culture, mentorship, craftsmanship, grilling, creativity, humility, personal growth, and the importance of taking your eyes off yourself in order to truly see God and the people around you.Chapters:00:00 | Introduction & In-Ear Monitor Conversation07:18 | Better Sound, Better Worship Experiences14:05 | The Difference Between Worship & Performance20:31 | Why Musicians Need Discipline & Practice27:52 | Church Culture, Structure, and Leadership35:44 | Burnout, Sabbaticals, and Finding Balance42:16 | Jenahl’s Kidney Disease Journey Begins49:11 | Hospital Pain, Fear, and Wrestling With Doubt56:08 | God’s Provision During The Transplant Process1:03:14 | Mentorship Memories & Grilling Discovery1:10:03 | Steak Techniques, Charcoal, and Cooking Tips1:17:12 | Sauces, Food Quality, and Modern Conditioning1:24:41 | Travel, Perspective, and Learning From People1:31:52 | Humility, Leadership, and Serving Others1:39:27 | Letting Your Light Shine Publicly1:47:08 | How Christians Should Respond to Homosexuality1:54:46 | Final Reflections, Faith, and Keeping Our Eyes On God
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026 | It Went Off the Rails Almost Immediately | Haley Ozier
Comedy Conversations | Trivia | Personal Stories | Friendship Energy | CuriosityWe started with a “simple” trivia game… and somewhere along the way it turned into whatever this is.No real structure, no clean agenda, just two people committing a little too hard to the moment. Questions get missed, answers get overconfident, bits start forming out of nowhere… and somehow it all works.Underneath that, there’s actually a lot going on.Haley shares stories from high school that feel straight out of a movie, including a relationship built on lies, a last-minute prom pivot, and a few moments her parents might be hearing for the first time. We talk about identity, growing up, and how easy it is to believe something just because you want it to be true.We also get into the value of boundaries, why curiosity matters more than being right, and how some of the things that annoyed us most growing up end up shaping us the most. There’s a thread through all of it about paying attention… to people, to patterns, and to what’s actually underneath the surface.It’s messy, it’s funny in a way we didn’t really plan, and every now and then it lands somewhere real.And yeah… I probably loosened up a little more than usual on this one. Feel free to skip my final Trivia Card. (~02:16:00)....And if you somehow make it to the end, there’s a tasteful blooper reel waiting for you… not because we trimmed much out, but because a couple moments didn’t make the final cut- but are so good we couldn't leave them out.Chapters:00:00 | A Calm Start… That Doesn’t Last05:14 | Expired Food, Risky Decisions & “I’d Still Eat That”11:38 | A “Simple” Game That Changes the Energy27:36 | Confidence, Wrong Answers & Competitive Chaos36:48 | Bits, Tangents & Fully Losing the Plot46:00 | Who You Were in High School (and Who You Thought You Were)55:18 | The Story That Should’ve Been a Red Flag1:04:36 | Stories Your Parents Definitely Don’t Know1:13:48 | Looking Back With Different Eyes1:23:06 | Boundaries You Didn’t Understand Yet1:32:24 | What Actually Shapes You Over Time1:41:36 | Why Curiosity Fixes More Than You Think1:50:54 | Slow Growth, Patience & Letting Things Take Time2:00:12 | Routine vs Creativity (and Why Both Matter)2:09:30 | One Last Push Before It All Ends
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025 | What 150 Days Alone In The Wild Taught Me About Life | Miller Hollstein
App Trail Thru-Hike | Adventure | Solitude | Resilience | Nature | PresenceThis episode of Hold This Thought dives deep into what happens when you remove yourself from modern life and finally confront your own mind.Miller Hollstein shares the story of leaving everything behind to live in the woods for five months to thru-hike the ENTIRE Appalachian Trail (2200 miles), searching for clarity, purpose, and truth. What starts as a physical journey quickly becomes something much deeper… a confrontation with identity, discomfort, boredom, and the internal noise we all carry.We explore the realities of life on the trail, from sleeping on the ground and encountering wildlife to stripping life down to only what’s essential. But the most powerful part of the conversation isn’t survival… it’s what happens mentally when distractions disappear.This episode touches on grounding, nature, discipline, self-reflection, and the uncomfortable but necessary process of questioning who you really are. It challenges the way we think about modern life, food, technology, and the constant need for stimulation.If you’ve ever felt disconnected, stuck, or unsure of your direction… this conversation will make you think twice.Miller Hollstein is an author, speaker, and guide for those navigating change and searching for deeper direction. After stepping away from the conventional path to hike the Appalachian Trail and create space for clarity, he now helps others reconnect with themselves, trust their intuition, and move forward with purpose.millerhollstein.comYT: @themillerhollstein IG: @miller_hollsteinChapters:00:00 | Opening + Barefoot Living, Comfort vs Conditioning12:38 | High School Identity, Ego, and Early Self-Expression25:11 | The Decision to Leave Society and Live in the Woods38:47 | Expectations vs Reality of Isolation and Silence52:26 | Wildlife Encounters, Fear, and Respect for Nature1:06:41 | Hunting, Food, and Our Disconnection From Nature1:21:18 | Modern Life, Convenience, and Lost Perspective1:36:52 | Structure vs Freedom and Designing Your Life1:50:07 | Meditation, Self-Awareness, and Mental Separation2:03:29 | Boredom, Internal Dialogue, and Facing Yourself2:16:44 | Identity, Beliefs, and Rewriting Your Inner Narrative2:26:18 | Final Reflections on Meaning, Growth, and What Matters
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024 | I Had to Know the Truth… Even If It Cost Me Everything | Grant Adams
Cults | Dopamine | Smartphones | Video Games | Sex | Biology | Faith | Protestantism | CatholicismIn this episode of Hold This Thought, I sit down with Grant Adams for a raw, wide-ranging conversation that cuts straight through modern life. We talk about why he ditched his smartphone for a flip phone, how technology is quietly reshaping our brains and relationships, and what we lose when convenience replaces presence. From there, we dive into deeper territory… marriage, sexuality, and whether modern culture has drifted away from how humans are actually wired to live. Grant shares his journey from Protestant pastor to Catholicism, unpacking the problem of authority, the explosion of denominations, and how early Christianity shaped his beliefs. This is one of those conversations that challenges assumptions, pushes boundaries, and forces you to think about how you’re living.Grant Adams is the husband of his sweet wife, Bridgette, and father of three wild kids. After several years of children’s, youth, music, and pastoral ministry, God brought him and his family home to the Catholic Church. Grant currently serves as the teen chastity educator for an ecumenical pro-life clinic and gives talks to local parishes sharing his testimony and love for the Catholic faith.Follow Grant on:IG: @rangergrant YT: @RangerGrant Chapters:00:00 | The Lip Bite Story & Cold Open09:41 | Why He Switched to a Flip Phone20:12 | GPS, Memory & Are We Getting Dumber?30:28 | Technology Trade-Offs & Losing Presence41:07 | Discipline vs Convenience in Daily Life51:18 | Abstinence, Teens & Cultural Reality1:01:29 | Sex: Good, Dangerous & Misunderstood1:11:42 | Biology vs Society (Are We Out of Sync?)1:22:05 | Marriage Age, Fertility & Modern Norms1:32:18 | Meaning, Family & Long-Term Purpose1:42:27 | From Protestant Roots to Big Questions1:52:36 | The Authority Problem in Christianity2:02:41 | Why Thousands of Denominations Exist2:12:53 | Sola Scriptura & Interpreting the Bible2:23:04 | Early Church Fathers & Getting to the Source2:30:12 | The Turning Point Toward Catholicism
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023 | The Battle With Addiction Most People Never See | Sarah Carter
Sustainable Wellness | Faith & Redemption | Fitness Mindset | Personal Growth | Real Life TransformationThis episode explores the deeper layers of health, identity, and transformation through a powerful and honest conversation with Sarah Carter.We begin with her early life, from being born in Spain to growing up in an active family, and how those experiences shaped her independence and mindset. What starts as a light conversation quickly evolves into a deeper look at personality, discipline, and the way people approach growth.Sarah shares how her passion for fitness developed over time, not through trends or shortcuts, but through consistency and a desire to build a lifestyle that lasts. That foundation eventually led her to create a business centered around sustainable wellness, helping others simplify fitness and focus on what actually works.As the conversation unfolds, we dive into the realities of modern fitness culture, including misinformation, comparison, and why so many people struggle to stay consistent. From macros and metabolism to long-term habits, this episode breaks down what truly leads to lasting change.There is also a much deeper layer to this conversation.Sarah opens up about addiction, both personally and within her marriage, and the challenges that came with it. What follows is a story of struggle, faith, and transformation that reframes everything about discipline, identity, and what it really means to rebuild your life.This is not just a conversation about fitness. It is about healing, growth, and becoming the person you were meant to be.Sarah is the founder of Swellness, where she helps busy women create a sustainable, healthy lifestyle through fitness and nutrition. She is a certified health coach, personal trainer, and nutritionist, and is passionate about living a healthy lifestyle from the inside out. When she’s not working or in the gym, she enjoys spending time with her family, being outdoors, and reading mystery novels.Follow Sarah at:https://swellnessllc.com/https://www.instagram.com/swellness_llcChapters:00:00 | First Impressions, Personality, and Lighthearted Start07:18 | Born in Spain and Early Childhood Story14:09 | Middle Child Identity and Independence21:27 | Discovering Fitness and Love for Movement29:11 | Anti-Trend Mindset and Sustainable Approach36:42 | Building Swellness and Starting the Business44:03 | Group Fitness, Community, and Connection51:36 | GLP-1 Medications and Weight Loss Debate59:08 | Food Noise, Addiction, and Internal Struggles1:06:41 | Faith, Surrender, and Breaking Strongholds1:14:22 | Nutrition Education and Fixing the System1:21:47 | Macros, Metabolism, and Building Muscle
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022 | What My Family Risked Coming to America | Justin Sundara
Identity Formation | Competitive Psychology | Cultural Insight | Life Transitions | Human ResilienceThis episode explores the intersection of identity, competition, and perspective through a wide ranging conversation with Justin Sundara.We begin with his unconventional relationship with anime and storytelling, unpacking how symbolism and character arcs shape the way we interpret meaning in our own lives. What starts as a conversation about entertainment quickly expands into something deeper, showing how identity is influenced by what we consume, create, and pursue.Justin shares his athletic background, including years of high-level football and the moment injury forced him to make a major decision. We move onto pickleball, where competition, obsession, and community reignite his drive. We explore what it really means to compete, the psychology behind improvement, and why that mindset never fully turns off.As the conversation evolves, we zoom out into broader ideas, including travel, perspective, and how new environments reshape the way we see the world, along with glimpses into the future of technology and human potential.The episode builds toward a powerful moment as Justin shares his family’s immigration story, one that reframes opportunity, sacrifice, and what it truly means to build a life.This is a conversation about how identity is formed, how perspective is earned, and how the experiences we inherit and the ones we choose shape the way we move through the world.Follow Justin's Journey:@j_sundara4 @pickleballwithjustin Chapters:00:00 | Anime Origins and Rediscovery Later in Life09:47 | Anime Tattoos, Itachi, and Symbolism Behind the Eye18:52 | Football Career, Injury, and Identity Shift28:11 | Discovering Pickleball and Competitive Obsession37:26 | Skill Gap, Community, and What Separates Players46:39 | Travel, Perspective, and Expanding Worldviews55:58 | Space, Mars, and the Future of Humanity1:05:14 | Evolution of Sports and What Comes Next1:14:33 | Fantasy Football vs Dungeons and Dragons1:23:48 | Strategy, Data, and Competitive Thinking1:33:02 | Cultural Identity and Family Background1:42:19 | Refugee Story and Crossing the River Under Fire1:51:36 | Immigration, Freedom, and Perspective on America2:00:41 | Power, Corruption, and Human Nature
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021 | The Reality of Growing Up as an Immigrant in America | Gonzalo Manotas
Immigrant Experience | Cultural Perspective | Global Travel | Generational Responsibility | Aging And CareIn this episode of Hold This Thought, I sit down with Gonzalo Manotas to explore identity, culture, and what really matters over the course of a lifetime.Gonzalo shares what it was like growing up as an immigrant in the United States, arriving without speaking English and navigating early challenges that shaped how he saw himself and the world. From struggling with something as personal as his own name to eventually traveling across dozens of countries, his story reveals how perspective is built through experience.We dive into the power of travel, why exposure to different cultures reshapes your thinking, and how something as simple as a name can carry deeper meaning than most people realize.The conversation then shifts into family, aging, and responsibility. After a personal experience with his mother’s health, Gonzalo made a major life shift into senior care, helping families navigate one of the most difficult and overlooked stages of life.We also explore modern culture, the loss of connection, and how ideas like “success” may be pulling people away from what actually matters.This is a conversation about identity, growth, responsibility, and perspective, and how all of it evolves over time.Gonzalo was born in South America and moved to the United States at a young age. He was raised in South Florida, where he met his wife and started his family. He later moved to Georgia to raise his children while building a career in a global corporate role. Travel has always been a significant part of his life, both personally and professionally. Today, he is focused on a new venture dedicated to supporting and caring for the senior community.www.amadaduluth.comChapters:00:00 | The Globe, Perspective, and Being a Small Speck05:23 | Moving From Colombia to the U.S.10:31 | Language Barriers and Early Identity Struggles15:28 | Names, Insecurity, and Self-Confidence20:19 | Do Names Belong to Certain Cultures?25:22 | Travel, Career, and Life on the Road31:07 | The Most Memorable Trips and Experiences36:12 | His Mother’s Health Crisis and Turning Point41:06 | Senior Care, Culture, and Family Responsibility46:11 | The Future of Family and Aging in Society51:04 | AI, Technology, and the Future of Work56:08 | Using AI as a Creative Tool1:01:37 | Building, Iterating, and Creating Something Real
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020 | Why “Close Enough” Doesn’t Work | Peter Samuel
Why do some stories stay with us… while others completely fall apart?In this episode of Hold This Thought, we start with childhood favorites like The Lion, the Witch, and the Wardrobe and follow the thread all the way through modern movies, video games, and adaptations. Along the way, we unpack why certain stories resonate across generations and why others miss the mark entirely.From James Bond copyright battles to failed adaptations like Eragon, this conversation explores the tension between creativity and staying true to what made something great in the first place.But it doesn’t stop at storytelling.We shift into real life… where the same principles apply. From business integrity to a real story of fixing a wedding disaster overnight, to deeper conversations around culture, faith, and honoring tradition, this episode is ultimately about one thing:Doing things right matters....More than we think.Chapters:00:00 | Favorite Books & The Power of Escaping Into Story07:24 | James Bond, Copyright Battles & Who Owns a Story14:38 | When Two Versions Compete and the Industry Gets Complicated21:11 | Why Bad Adaptations Frustrate People So Much28:07 | Nostalgia, Fashion Cycles, and Why Things Come Back35:18 | Video Games, Movies, and Living Inside the Story42:26 | When Adaptations Actually Get It Right49:33 | The Shift From Stories to Real-World Application52:19 | Pricing, Value, and Doing Business the Right Way59:04 | The Wedding Story: When “Good Enough” Isn’t Acceptable1:06:12 | Religion, Geography, and How Beliefs Spread1:13:34 | Cultural Respect, Honor, and Eastern Traditions1:20:06 | The Tension Between Tradition and Personal Freedom1:27:18 | Community, Accountability, and Showing Up for People1:34:42 | Why Doing Things Right Still MattersSubscribe for honest conversations about the ideas shaping culture, business, and our world.👉 / @holdthisthoughtpodcast
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019 | How a 4.5 GPA Valedictorian Thinks About Life’s Hardest Questions | Andrew Malooley
What happens when you sit down with someone who operates at an extremely high level… and ask them life’s hardest questions?In this episode, I sit down with Andrew Malooley, a 4.5 GPA valedictorian and biomedical engineering student at Georgia Tech, to explore philosophy, ethics, and the kinds of problems that don’t have clear answers.We dive into the trolley problem, the role of AI in decision-making, and whether modern technology has introduced new ethical burdens that humanity was never meant to carry. This conversation starts simple… but quickly turns into something much deeper.If you’ve ever wondered how a highly intelligent analytical mind approaches questions of right & wrong, morals, and Absolute truth- this episode will challenge the way you think.Chapters:00:00 | Botanical Aesthetic and First Impressions08:20 | Appreciating Small Moments in Nature16:05 | What Biomedical Engineering Actually Is24:18 | AI, Creativity, and the Limits of Innovation32:06 | Why AI Can’t Truly Be Ingenuitive40:12 | The Limits of Human Thinking vs Machines50:20 | “Choose Your Hard” (Discipline vs Regret)58:06 | The Trolley Problem Introduced1:06:15 | Applying Ethics to Real Medical Situations1:14:22 | Technology as the Modern “Lever”1:22:11 | Do We Need Suffering to Understand Good?1:30:18 | Philosophy, Theology, and the Problem of Evil1:38:09 | Why Some Questions Don’t Have Clear AnswersSubscribe for honest conversations about the ideas shaping culture, business, and our world around us.👉 / @holdthisthoughtpodcast
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018 | This Is Why You Can’t Stop Scrolling | Kevin Hellhake
Human Behavior | UX Design | AI Future | Gaming Psychology | Digital LifeWhat if the way you think, interact, and make decisions today was shaped long before you realized it?In this episode of Hold This Thought, we explore how the world you grew up in—especially during your teenage years—quietly programs your expectations, behaviors, and even how you use technology. From UX design and human psychology to AI’s growing influence and the future of work, this conversation uncovers the invisible systems shaping your everyday life. We also dive into gaming, immersion, and why digital worlds can feel just as meaningful as real ones.This isn’t just about technology.It’s about understanding yourself inside of it.Chapters:00:00 | Podcast Introduction02:05 | The Idea That Shapes Your Entire Life07:30 | Generational Differences & Phone Behavior12:00 | What UX/UI Really Is16:50 | Data, Analytics & Decision Making21:50 | AI and the Future of Jobs27:30 | How Work Is Changing (Automation & Adaptation)33:00 | UX in Gaming & Frictionless Design38:30 | Gaming, Identity & Escapism44:30 | Historical Immersion in Games50:00 | First Games & Early Online Worlds55:30 | Tech Inspired by Sci-Fi1:00:30 | Create at All Costs (Creative Philosophy)1:06:30 | Knowledge vs Intellect1:13:30 | College vs Real-World Learning1:20:30 | Systems Thinking & Problem Solving1:26:30 | Why We’re Wired to LearnSubscribe for honest conversations about the ideas shaping culture, business, and our world around us.👉 / @holdthisthoughtpodcast
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017 | The Reminder Every Leader Needs to Hear | Keri Boatright
Imposter Syndrome | Seat at the Table | First Patient Loss | Comfort Vs CompetenceWhat does it really feel like to sit at a table you worked your whole life to reach… and still question if you belong there?In this episode of Hold This Thought, I sit down with a NICU nurse turned Director of Women’s Services, Keri Boatright, to unpack the internal battle of imposter syndrome and the perspective shift that changes everything. From leading hundreds of people to making life-or-death decisions in neonatal care, she shares the moments that shaped her mindset, her leadership style, and her definition of success.We explore the unseen reality of NICU nursing, the emotional weight of losing a patient for the first time, and the transition from bedside care to executive leadership. Along the way, we dive into what it means to earn your seat at the table, why discomfort is often the gateway to growth, and how great leaders build trust by helping people understand the “why” behind every decision.If you’ve ever felt out of place in a room you worked hard to get into, this conversation will challenge the way you see yourself… and remind you that you didn’t get there by accident.Oh, and most importantly, yes. This is my dear mother. Happy Mother's Day to the Best Mom in the world! Chapters:00:00 | Podcast Intro00:21 | Imposter Syndrome & “I Don’t Belong Here”01:16 | From NICU Nurse to Director of Women’s Services03:30 | Job Hopping vs Loyalty in the Modern Workforce06:01 | Leading 370 People Without Losing Connection10:33 | Why She Chose NICU & What Makes It Different12:57 | The Reality of Caring for 1–3 Pound Babies16:39 | High-Stakes NICU Transport (Life-or-Death Moment)22:33 | Growth, Failure, and Stepping Into Leadership27:22 | First Patient Death & Emotional Impact34:19 | From Bedside to Director: Responsibility Shift38:14 | Leadership Communication & Explaining the “Why”45:16 | Advice for Growth: Sacrifice, Patience, and Learning50:29 | Comfort vs Competence (Key Mindset Shift)1:07:17 | Revisiting Imposter Syndrome & Earning Your SeatSubscribe for honest conversations about the ideas shaping culture, business, and our world.👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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016 | I Am Not a Victim | Connor Harris
Divorce | Gen-Z | Racism | Slavery | FaithCollege student Connor Harris joins the show for a thoughtful conversation about identity, perspective, and curiosity. Growing up with divorced parents shaped much of Connor’s early life, and he shares how those experiences influenced the way he approaches responsibility and independence today.We also explore how Gen Z actually uses social media, the role faith plays in Connor’s life, and a fascinating historical thought experiment he raises: how the world might look today if the South had won the American Civil War.Connor brings a grounded and constructive perspective to conversations about race and opportunity. One line from the episode captures his mindset perfectly: “I am not a victim.”Subscribe for honest conversations about the ideas shaping culture, business, and our world around us.👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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015 | I Lost Everything in Stocks… Then Built Wealth with This Simple Strategy | Ray Stewart
Real Estate Investing | Financial Discipline | Retirement Strategy | Long-Term WealthWhat if building real wealth wasn’t about making more money… but using what you already have differently?In this episode of Hold This Thought, I sit down with Ray Stewart to unpack how he quietly built a real estate portfolio over decades- and why most people get it completely wrong. We talk about losing money in the stock market, buying his first rental property out of frustration, and how simple discipline turned a few properties into long-term financial freedom. This conversation isn’t flashy. It’s practical. And that’s exactly why it works.If you’ve ever wondered how to actually build wealth over time, this will change your perspective.Chapters:00:00 | Welcome + The Flooring Business Origin02:58 | Lessons from Working with Family05:52 | Teamwork and Why Family Businesses Fail08:44 | Roles, Strengths, and Staying in Your Lane12:02 | What the Flooring Business Actually Did15:28 | Transition Into Real Estate Investing18:46 | Losing Money in the Stock Market22:03 | The First Rental Property Decision25:31 | Scaling from 1 Property to 16+28:57 | Why You Have to Start Investing Young32:18 | The 50% Down Philosophy Explained35:41 | Managing Risk and Avoiding Bad Debt39:04 | Treating Properties Like Bank Accounts42:26 | The Reality of Owning Rental Properties45:52 | Discipline: Reinvesting vs Spending48:58 | Fear, Debt, and “Becoming the Bank”52:04 | Getting Fired and the Pivot Point55:18 | Health Wake-Up Call + Life Reset58:22 | Discovering Pickleball and New Purpose01:01:12 | Why Pickleball Changed His Life01:03:48 | Community, Longevity, and Final ThoughtsSubscribe for honest conversations exploring the stories that shape us and the ideas that influence our lives.👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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014| Kicked Out, Fired, and Counted Out… We Stop At Nothing. Believe | Eric Sterling
Law Career | 10-Years Sober | Fired | Comeback Story | $40m For ClientsWhat do you do when everything falls apart at once?Eric Sterling’s story isn’t a highlight reel, it’s a collapse, a rebuild, and a refusal to stay down.From getting kicked out of a study abroad program after battling alcohol…to rebuilding his life and finishing law school…to becoming a top performer at a major firm……and then getting fired weeks before his son was born.No income. No systems. No backup plan.But within 13 days, he signed nearly 70 clients and launched his own law firm from scratch.This episode dives into:What actually happens when you hit rock bottomWhy most people never recover from failureThe difference between scarcity and abundance thinkingThe real strategy behind client relationships and referralsHow “We Stop At Nothing. Believe.” became more than a sloganThis isn’t just a comeback story; it’s a blueprint for rebuilding when there’s nothing left.Eric grew up outside of Philadelphia in Hilltown, Pennsylvania. He moved to Georgia to go to the University of Georgia School of Law. Since graduation in 2017 he has handled over 1700 cases and become one of the very best personal injury lawyers in the state of Georgia. He has recovered over $40 million for his clients and recently made the Daily Report for winning $4.51 million in a Henry County case.Find Eric at:ericsterlinglaw.com@westopatnothing Chapters:00:00 | Intro + Surprise07:58 | Oxford, Alcohol, and Losing Control14:22 | Getting Kicked Out and Facing Reality22:01 | Choosing Sobriety and Starting Over29:18 | Returning to Law School With Everything Against Him36:42 | Isolation, Rejection, and Earning Respect Back44:55 | Betting on Himself Early in His Career52:36 | Rising Fast and Creating Tension at the Firm1:00:02 | Fired Weeks Before His Son Was Born1:07:41 | The First Call That Changed Everything1:15:04 | 70 Clients in 13 Days1:22:18 | The Business Philosophy That Scales1:29:12 | “We Stop At Nothing. Believe.”Subscribe for honest conversations about the ideas shaping culture, business, and our world around us.👉 / @holdthisthoughtpodcast
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013 | How a Chemist Engineers Better Beer | Chris Ragan
Chemistry | Brewing | Coaching | EvolutionBy day, Chris works in chemistry. By night, he brews with precision and patience under the name Big Beaker Brewing 🍺🧪. What started in 2020 as a curiosity became a disciplined pursuit of better beer, refining process, dialing in fermentation, and chasing flavor with a scientist’s mindset.But this conversation goes beyond the mash tun. We talk about coaching his son’s football team and the subtle politics that come with leadership, pivot into evolution and how he thinks about origins through a scientific lens, and close with the vision of one day opening a brewery of his own.It’s a wide-ranging dialogue about craft, conviction, and building things that matter.Chapters:00:00 | Show Introduction06:03 | Brewing Begins During Covid12:24 | First Batches And Learning Curve18:38 | Taste Preferences And Beer Styles24:30 | Draft Beer Vs Bottle Experience31:00 | Scaling Equipment And Brewing Process37:20 | Craft Beer Exploration And Palate Development44:10 | What Makes A Great Beer50:54 | Losing Sight Of Your Why56:26 | Scottish Ale Breakdown And Tasting1:03:14 | Ingredients And Flavor Engineering1:10:28 | Brewing And Evolution ExplainedSubscribe for honest conversations about the ideas shaping culture, business, and our world around us.👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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012 | Why Nobody Watches Your Content (And How One Hook Changed Everything) | Brock Wagner
Content Strategy | Psychology | Entrepreneurship | Building Systems | Social Media GrowthWhat if the difference between getting ignored and going viral… is just ONE sentence?In this episode of Hold This Thought, I sit down with Brock Wagner to break down the psychology behind attention, content, and building something from nothing.We dive into how a single hook generated over 160,000 views, why most people completely miss what actually resonates online, and how to build a business that scales without losing the human touch. This isn’t just about social media. It’s about understanding people.If you create content, run a business, or want to stand out in a noisy world, this conversation will change how you think.Brock Wagner is the Co-Founder & CEO of SOUS- a software platform built for personal chefs and independent culinary entrepreneurs. He builds infrastructure in a niche most tech ignores. His mission is to create the category-defining platform for independent chefs- something as synonymous with culinary entrepreneurship as Shopify is with ecommerce- so more chefs can participate in the modern culinary economy.www.getsous.com @sousforchefs Chapters:00:00 | Podcast Intro + Coffee Habits and Daily Rituals 02:18 | Caffeine Dependence, Headaches, and Sleep Impact 04:22 | Morning Routines, Hydration Advice, and Food Choices 06:41 | Childhood Nostalgia: Strawberry Milk, Eggos, and Family 08:57 | “Got Milk?” — Marketing That Shaped a Generation 10:26 | The 3-Second Rule: How Attention Actually Works Now 13:34 | The Hook That Exploded (164K Views Breakdown) 16:12 | Speak What People Already Feel (Core Content Principle) 18:05 | What the Business Is + Personal Chef Industry Explained 22:41 | Hackathon Story → The Moment Everything Started 25:36 | Building the Product During COVID (No Experience) 29:44 | The Scaling Problem: High-Touch vs Growth 34:18 | Turning Users Into Distribution (Built-In Growth Loops) 41:27 | Why Existing Tools Fail Chefs (Gap in the Market) 47:19 | The Deeper Why: Solving Real Problems + Chef Burnout 53:08 | Competing Without Resources (Phases + MVP Thinking) 59:32 | Leveraging Early Users and High-Touch Advantage 01:06:11 | AI vs Human Support — Where Tech Should Stop 01:12:48 | Long-Term Thinking vs Fast Growth Pressure 01:19:36 | Building Without a Playbook (Lessons Learned) 01:25:14 | Identity, Purpose, and What This All Means 01:31:22 | Redefining Success + Final Reflections Subscribe for honest conversations exploring the stories that shape us and the ideas that influence our lives.👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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011 | Who Controls the Narrative? | Jeff Tullis
Actor | Builder | Outdoorsman | Defender In this episode of Hold This Thought Podcast, Jeff Tullis joins me and we dive into his time working as an extra on major film sets, sharing behind-the-scenes stories and what you learn observing well-known actors from the background. Then we move into construction and the 2007 - 2008 housing crash, where he experienced firsthand how quickly markets can turn and trust in institutions can shift. From there, we discuss political violence, media narratives, and the Second Amendment through the lens of responsibility and protection. We close in the outdoors: hunting, fishing, and why stewardship matters just as much as standing guard.Chapters:00:00 | Acting Background & Early On-Set Experiences08:07 | Working with James Franco & Ad-Libbing on Set11:07 | Starting Construction at 17 & Learning the Business14:03 | The 2007 Housing Crash & Sudden Financial Collapse20:03 | Pipe Farms, Bank Behavior & Market Fallout23:52 | Supply, Demand & Real Estate Market Dynamics25:08 | Podcast Influence & Charlie Kirk Discussion30:01 | Conspiracies, Ballistics & Breaking Down the Event35:25 | First-Time Gun Ownership & Practical Advice45:17 | Church Security, Threat Detection & Real Incidents01:00:04 | Trout Fishing, Hunting & Outdoor Lifestyle01:10:19 | Hunting Philosophy, Family & Changing PerspectiveSubscribe for honest conversations about the ideas shaping culture, business, and our world around us.👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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010 | Why Creators Feel Like Frauds (Even After Going Viral) | Ben Johnson
Weddings → YouTube | Do It Scared | Creative Burnout | Building Consistency | Find Your WhyWhat happens when you finally “make it” … but still feel like a fraud?In this episode, I sit down with Ben Johnson to talk about the side of content creation no one really prepares you for. We dive into imposter syndrome, burnout, creative fatigue, and the constant question every creator wrestles with:“Is this even worth posting?”Ben shares his full journey, from filming weddings, to running a small social media agency, to starting a YouTube channel that eventually led to a video hitting over 4.7 million views. But what surprised me most is that the doubts don’t disappear when the numbers go up. We also talk about something deeper: how your faith can shape your content without being overly explicit… and what it looks like to create from a place of purpose instead of pressure.If you’ve ever struggled with consistency, comparison, or questioning your voice online, this conversation is for you.Ben Johnson is a full-time YouTuber with over a decade of experience running his own photo and video business. He helps beginner creators improve their content. Known for lighting tutorials and camera reviews, he has grown his channel to over 200K subscribers and 16m+ views. He brings a faith-driven perspective to his work, with a goal of making content creation simple and approachable.benjohnsoncreative.com@benjohnsoncreative Chapters:00:09 | Show Introduction05:04 | Discovering Video by Accident10:00 | The Wedding Pivot Question14:12 | What Viral Actually Means18:50 | Burnout From Client Work23:00 | Proving It vs Sustaining It27:49 | Why Ideas Never Become Real31:05 | Do It Scared50:41 | Godly vs Selfish Ambition55:21 | Handling Negative Comments1:00:06 | Why People Attack Online1:04:44 | Know Your Why
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009 | What Actually Creates Freedom? | Isaiah Ram
Intern to Partner | AI & Autonomous Futures | Investing and FIRE | Fatherhood, Health, & Home BirthIsaiah went from marketing intern to partner at Blueprint Digital Marketing by learning how to think in systems and build income producing assets instead of just chasing clients. We talk business strategy, creative leverage, and then pivot into AI. What happens when systems become autonomous? Where does opportunity live, and what should stay human? From there we move into investing. Isaiah started with FIRE and shares how his stock investing philosophy evolved toward long term ownership and freedom. We close on becoming dads one week apart, the realities of newborn life, their decision to do a home birth, and Isaiah’s health and fitness journey.Isaiah Ram is an entrepreneur, investor, and faith-driven leader based in Atlanta. He owns and operates multiple businesses, including a digital marketing agency and a landscape lighting firm, and is passionate about finance, business strategy, and building companies that genuinely help people. Isaiah is also involved in church leadership and creative work, with a background in music and songwriting. At his core, he loves the game of business, the discipline of stewardship, and using both to create impact that lasts beyond profit.Chapters:00:00 | Newborn Life09:47 | From Starbucks to Marketing Agency Partner18:36 | Discovering Marketing Through Music & Ads27:52 | Identity, Acting Dreams & Personal Background37:11 | Running Blueprint & Scaling a Marketing Team46:28 | Business Strategy, Side Hustles & Outdoor Lighting55:42 | AI: Opportunity, Fear & The Future of Work01:05:18 | Purpose, Work & Meaning in an AI World01:16:04 | Creativity vs Consumption (Music, Phones & Focus)01:32:41 | FIRE, Investing & Building Financial FreedomSubscribe for honest conversations about the ideas shaping culture, business, and our world around us.👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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008 | “I Thought I Was Going To Die”… What Happened Next Saved Her Life | Evie Palmer
Acting | Motherhood (10 Kids) | Fitness for Moms | Addiction Recovery | African Orphanage | This episode is one of the most raw and powerful conversations I have had.From early rebellion and addiction- to life on the streets, near death experiences, and ultimately a complete transformation, this story dives deep into how everything can change when you least expect it. We explore identity, resilience, motherhood, discipline, fitness, and faith, and how purpose can emerge from even the darkest places.If you have ever felt stuck, lost, or unsure if change is possible, this conversation will challenge what you think someone can come back from.Chapters:00:00 | Introduction00:21 | Early Addiction, Arrests, And Rock Bottom Mindset 05:06 | Acting, Content Creation, And Finding Creative Outlets 10:02 | Rejection, Auditions, And Mental Resilience 15:09 | Multitasking, Ambition, And Life With 10 Kids 20:06 | Faith In Action: Serving Communities And Living With Purpose 25:07 | Fitness Journey: Pregnancy, Training, And Misconceptions 30:03 | Nutrition, Discipline, And Sustainable Health 35:07 | Food Habits, Convenience Culture, And Real-Life Struggles 40:06 | Family Life, Cooking, And Daily Discipline 44:28 | Teenage Rebellion, Drugs, And Life On The Streets 54:30 | Near Death Experiences And A Life Altering Turning Point01:00:10 | Escaping That Life And The Beginning Of Change 01:06:53 | Life In African Orphanage As A Missionary01:10:40 | Rebuilding Identity, Faith, And Direction 01:16:15 | Long-Term Transformation And Life Perspective 01:22:00 | Motherhood, Responsibility, And Purpose 01:28:30 | Discipline, Fitness, And Daily Habits 01:34:20 | Lessons Learned And Mindset Shifts 01:39:30 | Final Reflections And What Truly MattersFollow Evie's Story on IG:@fitmonto10Subscribe for honest conversations about the ideas shaping culture, business, and our world.👉 / @holdthisthoughtpodcast
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007 | Building Things That Matter | Jordan Bingham
Craftsmanship | House Hacking | Conflict & Commitment | FatherhoodIn this episode of Hold This Thought, I sit down with Jordan Bingham, a craftsman, entrepreneur, investor, and father- to talk about what it really means to build something that lasts. We start with woodworking as an artisan practice and what it teaches about patience, precision, and caring about details most people overlook. From there, the conversation pivots into real estate investing, financial decision-making, and what it looks like to step into different seasons of responsibility. Along the way we talk about healthy conflict in marriage, how to argue without tearing something down, and why tension handled well can actually strengthen a relationship. There’s even a brief detour into espionage and the impact it has on our world.There’s laughter in this one, but also depth. We talk about building deliberately, choosing family when it costs something, and playing the long game in a short-term world.Because in the end, we are all building something.Subscribe for honest conversations about the ideas shaping culture, business, and our world around us. 👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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006 | I Was Told I Would Never Walk Again | Jordan Mendoza
Adversity | Identity | Entrepreneurship | FamilyWe start with the moment that changed everything: a near-fatal car crash that left doctors unsure if Jordan would ever walk again. From there, we unpack how adversity reshaped his identity, his ambition, and the way he builds.Chapters:00:00 | Podcast Intro00:58 | Adversity Is Inevitable (Core Philosophy)03:31 | The Near-Fatal Crash That Changed Everything10:36 | Recovery, Identity & Rebuilding From Zero13:19 | Moving to Atlanta & Meeting His Wife16:36 | 200,000 No’s & Building a Relentless Mindset19:52 | Career Shift & Entering Property Management24:01 | First Corporate Role & Rapid Promotion27:23 | High-Risk Property, Gunshots & Getting Forced Out31:10 | Starting Over Again & Climbing Back Up33:43 | Leaving Corporate & Launching His Own Business41:35 | Creating Adversity on Purpose (How to Build Resilience)50:06 | Scaling a Business, Coaching & Giving Value01:05:30 | Faith, Giving Value & Final AdviceJordan Mendoza is a sought-after sales and social media coach, podcast host, keynote speaker and author with a passion for helping individuals and brands elevate their presence and close deals. As the host of the popular podcast Blaze Your Own Trail, Jordan shares valuable insights from top-performing industry leaders, entrepreneurs, and creatives, diving into the stories that shaped their success.Social links: Instagram: https://www.instagram.com/therealjordanjmendoza YouTube: https://www.youtube.com/chanel/@UCPdNNiTObp1jGyguO4X9MUgSubscribe for honest conversations about the ideas shaping culture, business, and our world.👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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005 | The Weight of Service | Nathaniel Smith, Petty Officer 1st Class
Police Service • Military Deployment • Humanitarian Relief • Trauma & RecoveryIn this episode of Hold This Thought, I sit down with Nathaniel Smith to explore a life shaped by service, hardship, and rebuilding. We discuss his early career in law enforcement and the personal impact of the 2007–08 economic crisis. From there, we move into two defining chapters from his military experience: an active-duty deployment to Saudi Arabia and a humanitarian relief mission to Thailand following the 2004 Indian Ocean 9.2 magnitude earthquake and tsunami.We close by examining the long-term effects of service, working through trauma, navigating PTSD within family life, and building something meaningful in the years that followed. Today, he runs a video/photography business alongside his wife, channeling resilience into a new season of work and creativity.Nathaniel Smith is a Petty Officer First Class in the United States Navy Reserve with over 23 years of military service. He previously served in active duty and has also worked in law enforcement. His experience includes overseas deployment and participation in humanitarian relief efforts following the 2004 Indian Ocean earthquake and tsunami. Today, he and his wife operate a video/photography business, drawing on the perspective shaped through service, family, and lived experience.IG:👉 / @NathanielSmith84Chapters:00:00 – Intro04:57 – Joining the Navy16:20 – Becoming a Police Officer24:30 – Surviving The '08 Economic Crash33:40 – Deployment to Middle East47:10 – Aid in Thailand52:43 – Trauma Recovery1:00:58 – Life after the MilitarySubscribe Here: 👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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004 | Are Taxes Actually Legal? | Hunter Hensley
Star Wars • Startup Transparency • Terms & Conditions Rabbit Hole • Conspiracy Theories or Facts? • Faith & ConvictionIn this episode of Hold This Thought, I sit down with Hunter Hensley for a wide-ranging conversation. Starting with Star Wars, we shift into his company, Simple Check, and the overlooked world of digital terms and conditions most people agree to without a second thought.We delve into the real cost of buying American made products and the validity of Bomb Shelters. That rabbit hole leads into a deeper discussion about conspiracy culture: from Flat Earth, taxation, and the existence of nuclear weapons. We close by talking about faith, doubt, conviction, and how to think clearly in an age of noise.Hunter Hensley:From Painting Houses to Tech Founder/CEO by Accident (Before Anyone could with AI ) | Simple Check: Real-Time Lead Qualification | Clients 2X Revenue | We Put $470K of Our Own Money In This | It Worked Hunter Hensley is the founder of Simple Check, a real-time lead qualification service. His interests span business, belief systems, and how narratives influence culture. www.hunterhensley.comIG: @officialhunterhensley Chapters:00:00 Intro02:05 Star Wars Fans for Life08:31 The Origin of Simple Check10:43 The Terms & Conditions Problem19:09 Apple, Microsoft, Amazon Ecosystem Lock21:10 American Made Or Chinese Made?29:42 Bomb Shelters... Practical or Wasteful? 31:58 Conspiracy Deep Dive33:45 Is The Earth Flat? 38:09 Are Taxes Optional? 51:17 AI Deep Dive 01:04:32 Faith In UncertaintySubscribe for honest conversations about the ideas shaping culture, business, and our world around us.Subscribe Here: 👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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003 | Into the Fire and Back Again | Noah Wilson
Firefighter | Big Pharma | Brazilian Jiu-Jitsu | Caring for Mom | Coffee CuratorIn this conversation, we start with questions about alternative medicine and why we are chronically sick. We pivot into the brotherhood of the firehouse, the discipline behind Brazilian jiu-jitsu, and what changes in a man when he loses his mother. Grief has a way of stripping away noise. What’s left is clarity. And responsibility. And a deeper awareness of time.Noah shares how that loss shifted his perspective, how it altered the way he shows up for work, for family, and for the future. We talk about masculinity without posturing. Strength without volume. The quiet confidence forged through hardship.We close with something unexpected ☕A new venture. Norland. A small, low-key coffee bean project. No big splashy launch. No polished website. Just word of mouth and intention. A slower craft. A deliberate build. This episode is about heat, pressure, and who you become when both are applied. It’s about earning your black belt in life.Subscribe for honest conversations about the ideas shaping culture, business, and our world around us.Subscribe Here: 👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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002 | Media Manipulation & The Human Condition | Nick Marcarelli
Technology & Culture | Media & Propaganda | Food & Craft | SocietyIn this episode of Hold This Thought, I sit down with Nick Marcarelli to explore the intersection of technology and the human condition — and why something as simple as cooking at home still matters in a world driven by algorithms.Nick leads engineering at an open-source software company, but this conversation quickly moves beyond code. We unpack how media narratives shape public perception, how propaganda actually functions in modern society, and how technology subtly influences the way we think. But this isn’t just abstract theory. We also talk about food, making great meals at home, craft, attention, and why tangible, embodied experiences might be the antidote to digital overexposure. It’s a grounded, wide-ranging conversation about influence, agency, culture, and what keeps us human in a highly mediated world. If you’ve ever wondered how technology shapes consciousness — or why cooking dinner can feel quietly rebellious — this one’s for you.Chapters:00:00 Intro10:15 Nick: Tech Podcast Guru16:45 Can Authenticity Be Faked?25:55 Tech X Human Experience56:15 A-Tier Food In Singapore 1:08:10 Bringing A-Tier Food Home1:14:08 Covid Faith Journey + UPS Covid Season1:27:20 Does Our Media Feed Us PropagandaSubscribe for honest conversations about the ideas shaping culture, business, and our world around us.Subscribe Here: 👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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001 | How Technology Is Reshaping Culture | Dr. Richard Aronoff
Being Dad • Life in Israel • EV Culture Debate • AI FuturesIn this episode of Hold This Thought, I sit down with Dr. Richard Aronoff for a dynamic conversation about how technology and identity are reshaping modern life. We explore what it’s like to live in Israel, why electric vehicles have become politically charged, and what the future of AI might mean for everyday people. Richard Aronoff is a practicing podiatrist with a deep interest in technology, culture, and the polarization of politics. Beyond medicine, he brings a curious and analytical lens to electric vehicles and the looming AI future.Topics discussed:00:00 Intro00:30 Tennis & Family11:15 Podiatry Specialization18:42 Life in Israel34:00 African Safari38:00 EVs & Politicization1:06:50 The Future of AI1:25:45 EV Affordability & Personal FinanceFollow for honest conversations exploring the stories that shape us and the ideas that influence our lives.
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Welcome To The Podcast | Hold This Thought
Welcome to Hold This Thought, an open-ended conversation podcast where every week, a new guest joins me for unscripted conversations. We discover their passions, explore curious topics, and gain insights about life along the way. In a world built for constant distraction, this is where things slow down, for thoughts worth holding onto. No scripts. No agenda. Real people.Real stories. Real life. Streaming on YouTube and Spotify.Three Episode- Premier coming March 16th!Subscribe for honest conversations about the ideas shaping culture, business, and our world around us.Subscribe on YouTube Here: 👉 https://www.youtube.com/@HoldThisThoughtPodcast?sub_confirmation=1
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ABOUT THIS SHOW
Welcome to Hold This Thought, an open-ended conversation podcast where every week, a new guest joins me for unscripted conversations. We discover their passions, explore curious topics, and gain insights about life along the way. In a world built for constant distraction, this is where things slow down, for thoughts worth holding onto. No scripts. No agenda. Real people. Real stories. Real life. The first three episodes release on 3/16/26.Streaming on YouTube and Spotify.@HoldThisThoughtPodcast
HOSTED BY
with Christian Boatright
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