PODCAST · health
Hopeful Hints
by Tara Harding
Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding, DNP, FNP-C weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.
Episodes
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From Dismissed to Diagnosed: Women's Hair Loss Testing, Personalized Treatment, and How to Finally Get Real Answers (Part 3)
Hair loss in women is treatable but only what gets tested gets treated. And most women are tested for almost nothing. In this series finale, Dr. Tara Harding, DNP, FNP-C covers the complete picture: the lab workup that should accompany a hair loss evaluation, why 'in range' is not the same as...
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Every Root Cause of Hair Loss in Women: Hormones, Thyroid, Iron, GLP-1, and 10 More (Part 2)
There are more than a dozen documented, treatable root causes of hair loss in women. Most women are evaluated for one or two of them and sent home with a biotin supplement. In this episode, Dr. Tara Harding, DNP, FNP-C maps every single root cause of female hair loss in plain clinical language so...
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Hair Loss in Women: What Your Hairdresser Noticed Before Your Doctor Did (Part 1)
If your hair is falling out and you have been told your labs are normal, this episode is for you. Dr. Tara Harding, DNP, FNP-C opens the 'Why Is My Hair Falling Out?' series with the conversation that rarely happens in a doctor's office: why hair loss in women is one of the most dismissed…
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POTS, Dysautonomia & Long COVID: The Syndrome Hidden Behind Brain Fog, Palpitations & Fatigue
POTS (Postural Orthostatic Tachycardia Syndrome) is one of the most underdiagnosed conditions affecting women today. It doesn't show up on standard tests, it mimics anxiety, and it's dismissed constantly. But it's real, it's systemic, and it's treatable. In this episode, Dr. Tara Harding, DNP,...
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Is It ADHD or Perimenopause? How Estrogen Steals Your Dopamine & What to Do About It
If you've been feeling scattered, forgetful, emotionally raw, and completely unlike yourself and you're in your 40s or 50s, this episode will change how you understand what's happening in your brain. Dr. Tara Harding, DNP, FNP-C explores the science behind the estrogen-dopamine connection and...
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The Vascular Cause of Pelvic Pain No One Is Talking About | Dr. Brooke Spencer, MD, FSIR
If you suffer from pelvic pain that no one can figure out and nothing has worked this episode might be the one that changes everything. Today's guest is Dr. Brooke Spencer is a board-certified interventional radiologist, Fellowship of the Society of Interventional Radiology honoree, and the…
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Your UTIs Aren't Bad Luck — They're Hormonal
If you've been on antibiotics two, three, four times in the last year for recurrent UTIs and no one has ever asked about your hormone levels, this episode is the conversation you've been waiting for. Dr. Tara Harding, DNP, FNP-C breaks down why recurrent UTIs are often a hormone problem, not a...
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The Pain You Were Told Was Normal: The Truth About Endometriosis Your Doctor Missed
If you’ve been told your pain is “normal” or your labs look fine but you know something is wrong, this episode is for you. Dr. Tara Harding, DNP, FNP-C breaks down the truth about endometriosis, why it takes 9–11 years to diagnose, and how it impacts your hormones, gut, brain, and fertility. This...
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Doctors Told Me It Was Anxiety. It Was Hormones.
Have you been told your anxiety or depression is "all in your head" or strictly a psychiatric issue? You are not alone and you might have been misdiagnosed. In this episode of Hopeful Hints, Dr. Tara Harding DNP, FNP-C reveals the hidden connection between your mental health and your hormones....
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Why Weight Loss Stops Working for Women After 30 (It's Not Calories)
If you’re eating less, working out more, and the scale still won’t budge, this episode is for you. Weight gain after 30 isn’t about willpower or “calories in, calories out.” It’s about hormones. In this episode of Hopeful Hints, Dr. Tara Harding, DNP, FNP-C breaks down why traditional weight loss...
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Your Labs Are Normal, But You're Not: What's Being Missed in Women's Healthcare
Your doctor says your labs are normal. But your body is telling a very different story. In this powerful episode, Dr. Tara Harding DNP, FNP-C exposes the hidden gap between “normal” lab ranges and optimal health and why thousands of women are left suffering despite being told nothing is wrong. If...
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My Gut Health Journey: What I’m Learning About Endometriosis, Infertility, and Women’s Health. Guest Episode with Dr. Shylah Schauer, NP
In this episode, I’m joined by Dr. Shylah Schauer NP, my gut health provider, for an honest conversation about gut health and why it plays such a critical role in women’s health. We share parts of my current gut health journey and break down how gut dysfunction can impact endometriosis,...
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The Parasite Cleanse Debate: Legit Root Cause or Overblown Trend?
Parasites are more common than you think. On this episode of Hopeful Hints, Dr. Tara Harding, DNP, FNP-C is joined by gut health specialist and Simply You Wellness Clinic provider Cara Jahner, aka the “Parasite Queen,” to unpack the truth. From where parasites come from to why they’re often…
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The Truth About Hypothyroidism + Hashimoto’s: What Labs to Ask For and Why
In this episode of Hopeful Hints, Dr. Tara Harding, DNP, FNP-C sits down with Cara Jahner, FNP-C and functional medicine provider at Simply You Wellness, to break down the real truth about hypothyroidism and Hashimoto’s. They discuss the symptoms most women overlook, the labs you actually need…
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POTS and Hormones: The Overlooked Connection Every Woman Should Know
Feeling dizzy, lightheaded, or experiencing heart palpitations but being told it’s “just anxiety”? In this episode of Hopeful Hints, Dr. Tara Harding uncovers the hidden link between POTS and women’s hormones. Learn how fluctuations in estrogen, progesterone, and cortisol can worsen symptoms like...
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Iron Deficiency: Beyond Hemoglobin Limits
Have you ever been told your labs look “normal,” yet you’re still exhausted, dizzy, freezing, or even losing hair? In this episode of Hopeful Hints, Dr. Tara Harding uncovers why iron deficiency is one of the most overlooked health concerns for women and why it goes far beyond just checking...
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PCOS, Endometriosis, or Just Hormones? Decode Your Symptoms Fast
Are your symptoms being brushed off as “normal”? In this episode of Hopeful Hints, Dr. Tara breaks down the common symptoms of PCOS, endometriosis, and hormone imbalance so you can finally get clarity on what your body is telling you. What you’ll learn: The most common (and overlooked) symptoms…
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What No One Tells You About Perimenopause (But Should!)
Perimenopause can feel confusing and overwhelming, but understanding what’s happening inside your body can make all the difference. In this episode, Dr. Tara shares the most important things every woman should know about Perimenopause and how to take back control of your health. You’ll learn: How…
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Hormone Imbalance Signs You’re Ignoring (And What to Do About Them)
You’re eating clean, working out, and doing “all the right things” yet you still feel exhausted, anxious, moody, bloated, or stuck at the same weight. Sound familiar? In this episode of Hopeful Hints, Dr. Tara breaks down the sneaky signs of hormone imbalance that are often dismissed, why they...
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Top 5 Labs Every Woman Should Ask For (Even If Your Doctor Says You’re Fine)
Tired of being told “everything is normal” when deep down, something feels off? In this week’s episode of Hopeful Hints, Dr. Tara talks about the Top 5 lab tests every woman should advocate for, even when doctors say you’re fine. These tests go beyond the basics and dig into the most overlooked...
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Guest Episode: Dr. Liz Jones Mens Pelvic Health
In this episode, Dr. Tara Harding sits down with Dr. Liz Jones to talk about a rarely discussed part of men’s health — The Pelvic Floor. They break down how it impacts strength, sexual function, and everyday comfort. They also touch on how pelvic tightness or nerve issues can lead to pain or…
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Menopause: Celebrating a New Chapter and Up To Date Treatment Guidelines
In this empowering episode, Dr. Tara Harding guides you through what to expect during menopause and how to thrive—not just survive—this transition. Menopause isn’t a decline, it’s a transition into wisdom, power, and clarity. In this episode, we bust myths about menopause, explain what’s…
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The Hidden Clues: Symptoms of Infertility You Might Be Ignoring
Your body may be whispering long before it screams. In this episode, Dr. Tara walk through subtle signs of infertility that often get overlooked — like short luteal phases, fatigue, acne, painful sex, and more. Learn what they could mean and what labs to ask for before it's too late. Let Dr. Tara...
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PMDD 101: What It Is, What It’s Not, and Why It Matters
PMDD is not just “bad PMS” — it’s a debilitating, hormone-triggered mood disorder that affects millions of women and is often misdiagnosed or dismissed. In this episode, we break down what PMDD really is, how it shows up, how to track it, and treatment options that actually help. Dr. Tara Harding...
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Unexplained Infertility: The Garbage Diagnosis We Need to Challenge
Have you been told everything is "normal" but you're still not pregnant? You're not alone! This episode breaks down why unexplained infertility is often a lazy diagnosis, and what underlying issues may actually be going undiagnosed, like endometriosis, thyroid dysfunction, or sperm quality. In…
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The Rise of Male Infertility: Causes and Solutions
Join fertility expert Dr. Tara Harding as she breaks down everything you need to know about the causes, testing, and treatment of male infertility. Male infertility is on the rise — and yet, it's rarely talked about. In this episode, we explore the root causes of declining sperm health, from...
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Teens & Endometriosis: How Early Signs Get Ignored
Teenagers should not be missing school, sports, or social events because of period pain, but many do. Endometriosis often starts in the teenage years, yet most girls are told their pain is normal or just part of puberty. In this episode, we discuss: The early warning signs of endometriosis in…
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Endometriosis & Gut Health: Why Your IBS Might Not Be IBS
Many women with endometriosis are diagnosed with IBS, food sensitivities, or SIBO, yet treatments for these conditions often do not work. The real issue may be endometriosis affecting the gut. In this episode, we cover: The connection between endometriosis and digestive issues such as bloating,...
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Endometriosis Pain: Why It’s More Than ‘Just Bad Periods’
Endometriosis pain is not just bad cramps. It is a whole-body disease that affects the pelvis, bowels, bladder, nerves, and more. Yet, many women are dismissed, misdiagnosed, or told their pain is just part of being a woman. In this episode, we discuss: The different types of endometriosis pain,...
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Part 4: Life After Endometriosis Surgery: Recovery, Healing, and What’s Next
Recovering from excision surgery can be overwhelming, but you don’t have to face it alone. In this episode, I share my experience with post-op recovery, including managing pain, tracking healing progress, and addressing the emotional toll of recovery. You’ll also hear tips for navigating…
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Part 3: Endometriosis Q&A: Answering Your Top Questions About Symptoms, Surgery, and Recovery
Do you have questions about endometriosis, surgery, or recovery? In this episode, I answer the most common and pressing questions from Instagram and my patients. We’ll dive into overlooked symptoms, challenges in getting diagnosed, and what excision surgery involves. I also share insights from my...
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Part 2: Caregiver’s Guide to Supporting Endometriosis Surgery: Practical and Emotional Tips
Supporting a loved one through endometriosis excision surgery can feel overwhelming, but this episode is here to help. My husband and I will guide you through everything you need to know as a caregiver, from preparing before surgery to setting up your home for a smooth recovery. Hear practical...
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Part 1: My Endometriosis Diagnosis Journey: From Symptoms to Choosing Excision Surgery
Are you struggling to find answers about endometriosis? In this episode, I take you through my personal journey, starting with the first symptoms, navigating years of medical gaslighting, infertility, and finally receiving a proper diagnosis. I share the physical and emotional toll of living with...
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The Role of Hormones in Migraines: Understanding the Influence and Managing the Pain
In this informative episode, Dr. Tara discusses the complex relationship between hormones and migraines. Understand how hormonal changes during menstruation, pregnancy, and menopause can influence the frequency and severity of migraines. Dr. Tara offers practical advice and strategies to help…
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Testosterone and DHEA: A Guide for Women in Perimenopause and Menopause
Join Dr. Tara as she explains the critical role of testosterone in women's health during perimenopause and menopause. This episode covers the symptoms of testosterone deficiency and the importance of hormone replacement therapy (HRT) in addressing these issues. Dr. Tara also dispels common myths...
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Estrogen: A Guide for Women in Perimenopause and Menopause
In this insightful episode, Dr. Tara explains the importance of estrogen in navigating perimenopause and menopause. Learn about the physical and emotional symptoms of estrogen deficiency and the benefits of hormone replacement therapy (HRT). Dr. Tara addresses common misconceptions about HRT,...
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Progesterone: A Guide for Women in Perimenopause and Menopause
Dr. Tara focuses on the often-overlooked issue of progesterone deficiency during perimenopause and menopause. In this episode, learn about the physical and emotional symptoms that can arise from hormonal imbalances and the critical role of hormone replacement therapy (HRT) in alleviating these...
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Guest Episode: Dr. Robert Kiltz the Founder and Director of CNY Fertility
Join Dr. Kiltz and Dr. Tara Harding for an exploratory conversation on the United States’ Healthcare System and increasing access to fertility treatment for all. Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the…
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Women's Health Month: Empowering Women to Prioritize Their Health and Wellness
Join Dr. Tara for an insightful discussion on the mental and emotional health challenges women encounter in today's high-pressure society. In recognition of Women's Health Month, this episode emphasizes the importance of recognizing and addressing the unique challenges women face. Learn about the...
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Unveiling the Mysteries of Luteinized Unruptured Follicle Syndrome (LUFS): Understanding and Navigating Infertility
In this enlightening episode, Dr. Tara shines a light on Luteinized Unruptured Follicle Syndrome (LUFS), a lesser-known but impactful condition affecting women's ability to conceive. Join her as she delves into the intricacies of LUFS, discussing its symptoms, causes, and available treatment...
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Unexplained Infertility: The Value of Second Opinion
Dr. Tara offers invaluable insights into overcoming unexplained infertility in this empowering podcast episode. Discover why pausing treatment to seek a second opinion is a pivotal step towards uncovering the root causes of fertility challenges. With a commitment to providing clarity and targeted...
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Bridging the Gap: What People Without Infertility Should Know
In this informative episode, Dr. Tara takes listeners through the often-misunderstood world of infertility, providing clarity and hope. She explains the medical nature of infertility and its prevalence, affecting one in six couples and individuals worldwide. By highlighting the emotional and...
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The Lowdown on Low T: Understanding Testosterone Deficiency and Fertility
Join us on a compelling exploration with Dr. Tara in our latest episode, 'The Lowdown on Low T: Understanding Testosterone Deficiency and Fertility.' This deep dive uncovers the critical role of testosterone in the body, far beyond its commonly understood implications. Testosterone, a key player…
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The Connection Between PCOS and Infertility: What You Need To Know
Join Dr. Tara as she unravels the complex relationship between PCOS and infertility in this insightful episode. Learn how irregular menstrual cycles, elevated androgen levels, and polycystic ovaries contribute to fertility challenges, and discover how clinical symptoms and lab results are used to...
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Conception Connection: Optimizing Sperm for Pregnancy Success
Step into a world of fertility enlightenment with Dr. Tara in our transformative episode. In this comprehensive guide, we delve into the intricacies of sperm health and its pivotal role in conception. Understanding the nuances of sperm quality and overcoming abnormalities is not merely…
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Sperm Matters: Navigating Fertility Treatments with Sperm Issues
Embark on an enlightening journey with Dr. Tara in our in-depth episode, In this revealing discussion, we take a closer look at the often-overlooked side of fertility—male factor infertility. Understanding the nuances of sperm health is not just a concern for a few; it's a vital aspect of…
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The PCOS struggle with Infertility and Medical Gaslighting: Meet Krysta Wishek
Explore the challenges and triumphs of dealing with PCOS and infertility with Dr. Tara Harding and her special guest Krysta Wishek. This delves into the struggles many face including the challenge of medical gaslighting, and provides insights and hope for those navigating this difficult journey....
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Stop! Don’t Have A Hysterectomy Until You Listen To This
Are you considering a hysterectomy? Join Dr. Tara Harding as she provides essential insights into this major surgical procedure and the decision-making process surrounding it. Whether you're weighing your options or seeking clarity on the implications of hysterectomy, this part one episode offers...
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Can Teen Girls Have Endometriosis? A Guide for Teens and Their Families
Join Dr. Tara Harding sheds light on the often-overlooked subject of Endometriosis in teenagers in this crucial episode, offering a comprehensive guide for teens and their families. This episode covers everything from identifying symptoms, such as bowel issues and period irregularities, to...
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Adenomyosis: What is it, Diagnosis and Treatment with Dr. Adam Duke
In this insightful episode, Dr. Tara Brandner is joined by Dr. Adam Duke to explore the often-misunderstood world of Adenomyosis. This condition, characterized by the growth of endometrial tissue into the uterus's muscular wall, remains shrouded in mystery and misdiagnosis. They'll discuss what...
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ABOUT THIS SHOW
Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding, DNP, FNP-C weekly as she provides short hopeful hits on all things women's health and infertility with the occasional special guest. Each episode contains empowering information to help you better navigate your healthcare, take back control, and move forward with hope.
HOSTED BY
Tara Harding
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Frequently Asked Questions
How many episodes does Hopeful Hints have?
Hopeful Hints currently has 166 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hopeful Hints about?
Walking through women's health concerns and infertility often leaves us feeling lonely, confused, and overwhelmed. Join doctorate nurse practitioner and infertility warrior Dr. Tara Harding, DNP, FNP-C weekly as she provides short hopeful hits on all things women's health and infertility with the...
How often does Hopeful Hints release new episodes?
Hopeful Hints publishes regularly with 166 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Hopeful Hints?
You can listen to Hopeful Hints on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hopeful Hints?
Hopeful Hints is created and hosted by Tara Harding.
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