Skip to content
Hopeful Hints cover art

All Episodes

Hopeful Hints — 166 episodes · page 1 of 2

#
Title
1

From Dismissed to Diagnosed: Women's Hair Loss Testing, Personalized Treatment, and How to Finally Get Real Answers (Part 3)

2

Every Root Cause of Hair Loss in Women: Hormones, Thyroid, Iron, GLP-1, and 10 More (Part 2)

3

Hair Loss in Women: What Your Hairdresser Noticed Before Your Doctor Did (Part 1)

4

POTS, Dysautonomia & Long COVID: The Syndrome Hidden Behind Brain Fog, Palpitations & Fatigue

5

Is It ADHD or Perimenopause? How Estrogen Steals Your Dopamine & What to Do About It

6

The Vascular Cause of Pelvic Pain No One Is Talking About | Dr. Brooke Spencer, MD, FSIR

7

Your UTIs Aren't Bad Luck — They're Hormonal

8

The Pain You Were Told Was Normal: The Truth About Endometriosis Your Doctor Missed

9

Doctors Told Me It Was Anxiety. It Was Hormones.

10

Why Weight Loss Stops Working for Women After 30 (It's Not Calories)

11

Your Labs Are Normal, But You're Not: What's Being Missed in Women's Healthcare

12

My Gut Health Journey: What I’m Learning About Endometriosis, Infertility, and Women’s Health. Guest Episode with Dr. Shylah Schauer, NP

13

The Parasite Cleanse Debate: Legit Root Cause or Overblown Trend?

14

The Truth About Hypothyroidism + Hashimoto’s: What Labs to Ask For and Why

15

POTS and Hormones: The Overlooked Connection Every Woman Should Know

16

Iron Deficiency: Beyond Hemoglobin Limits

17

PCOS, Endometriosis, or Just Hormones? Decode Your Symptoms Fast

18

What No One Tells You About Perimenopause (But Should!)

19

Hormone Imbalance Signs You’re Ignoring (And What to Do About Them)

20

Top 5 Labs Every Woman Should Ask For (Even If Your Doctor Says You’re Fine)

21

Guest Episode: Dr. Liz Jones Mens Pelvic Health

22

Menopause: Celebrating a New Chapter and Up To Date Treatment Guidelines

23

The Hidden Clues: Symptoms of Infertility You Might Be Ignoring

24

PMDD 101: What It Is, What It’s Not, and Why It Matters

25

Unexplained Infertility: The Garbage Diagnosis We Need to Challenge

26

The Rise of Male Infertility: Causes and Solutions

27

Teens & Endometriosis: How Early Signs Get Ignored

28

Endometriosis & Gut Health: Why Your IBS Might Not Be IBS

29

Endometriosis Pain: Why It’s More Than ‘Just Bad Periods’

30

Part 4: Life After Endometriosis Surgery: Recovery, Healing, and What’s Next

31

Part 3: Endometriosis Q&A: Answering Your Top Questions About Symptoms, Surgery, and Recovery

32

Part 2: Caregiver’s Guide to Supporting Endometriosis Surgery: Practical and Emotional Tips

33

Part 1: My Endometriosis Diagnosis Journey: From Symptoms to Choosing Excision Surgery

34

The Role of Hormones in Migraines: Understanding the Influence and Managing the Pain

35

Testosterone and DHEA: A Guide for Women in Perimenopause and Menopause

36

Estrogen: A Guide for Women in Perimenopause and Menopause

37

Progesterone: A Guide for Women in Perimenopause and Menopause

38

Guest Episode: Dr. Robert Kiltz the Founder and Director of CNY Fertility

39

Women's Health Month: Empowering Women to Prioritize Their Health and Wellness

40

Unveiling the Mysteries of Luteinized Unruptured Follicle Syndrome (LUFS): Understanding and Navigating Infertility

41

Unexplained Infertility: The Value of Second Opinion

42

Bridging the Gap: What People Without Infertility Should Know

43

The Lowdown on Low T: Understanding Testosterone Deficiency and Fertility

44

The Connection Between PCOS and Infertility: What You Need To Know

45

Conception Connection: Optimizing Sperm for Pregnancy Success

46

Sperm Matters: Navigating Fertility Treatments with Sperm Issues

47

The PCOS struggle with Infertility and Medical Gaslighting: Meet Krysta Wishek

48

Stop! Don’t Have A Hysterectomy Until You Listen To This

49

Can Teen Girls Have Endometriosis? A Guide for Teens and Their Families

50

Adenomyosis: What is it, Diagnosis and Treatment with Dr. Adam Duke

51

Endometriosis and Adenomyosis: Meet Naomi Kranz

52

The Energy Drink Dilemma: Navigating Health Risks With Energy Drinks

53

Symptoms and Signs of Thyroid Disorders + Thyroid Testing and Diagnosis

54

Thyroid Health in Women: The Critical Intersection of Gender and Well-Being

55

The Connection Between Thyroid and Weight

56

Understanding Thyroid Function + Thyroid Disorder Causes

57

Exploring Semaglutide: A New Hope for PCOS Management

58

What Is Insulin Resistance?

59

How to Advocate for Yourself When You Have PMDD Premenstrual Dysphoric Disorder

60

PMDD Treatments: Myth versus Facts

61

The Science Behind PMDD: Hormonal Shifts, Brain Chemistry, and More

62

PMS vs. PMDD: The Fundamental Differences

63

Detecting Breast Cancer: 5 Signs, Timing, and Understanding the Stages

64

Early Awareness: Breast Cancer Screenings for Young Women

65

10 Steps for Women Suspecting Breast Implant Illness

66

Unveiling Breast Implant Illness: Understanding, Signs, and Causes

67

Breast Implant Illness: Meet Gina Norton

68

Exploring Surrogacy: Steps for Both Surrogates and Intended Parents

69

Grief and Infertility: Navigating the Silent Struggle

70

Miscarriage 101 : Miscarriages, Autoimmune Diseases, and the Medical Missteps

71

12 Miscarriages, Marriage Struggles, Autoimmune Protocol, and Growing Your Team: Meet Lisa Rahaja

72

It's Ok To Not Be Ok : The Hidden Struggle: Women Not Being Okay and the Importance of Speaking Out

73

10 Ways To Advocate For Your Healthcare And Avoid Medical Gaslighting

74

The Power of a Multidisciplinary Healthcare Team in Women's Health

75

Can You Experience Postpartum After A Miscarriage?

76

Miscarriage, Post Partum, Marriage, and Creating Your Healthcare Team: Meet Kelsey Nisbet

77

Empowering Teen Girls: Navigating Hormones, Healthcare, and Treatment Options

78

Battling Hormonal Acne: Causes, Testing, and Treatments

79

The Impact of Imbalanced Hormones on Mental Health

80

Acne, Mental Health, PCOS, Endometriosis: Meet Kristin Himmelspach

81

Endometriosis Surgery, Should You Have It?

82

All Things Endometriosis: Guest Episode Dr. Adam Duke, Excision Surgeon and Endometriosis Expert

83

Diagnosing and Treating Endometriosis

84

What is Endometriosis and Do You Have It?

85

Guest Episode: Andrea Hensrud Infertility Disruptor, Certified Health and Life Coach

86

What Is Stress and How Does It Impact Your Health and Fertility

87

6 Tips For Surviving The Two Week Wait

88

Guest Episode: 3 Tips For Any Stage Of Conception with Hanna Bowers

89

8 Tips For Surviving The Holidays When Going Through Infertility

90

Are Clots and Cramps During Your Period Normal? 6 Reasons This May Be Happening

91

Guest Episode: Sheri Johnson With 3 Tips For You Whether You Are Going Through Infertility, Childlessness, or Perimenopause

92

Not Feeling Heard By Your Healthcare Provider? Here Are Five Signs of Medical Gaslighting

93

Abnormal Hair Growth. Is Excessive Hair Growth Normal With PCOS? And My First Viral TikTok That Had Me Feeling Frustrated

94

Guest Episode: Eran Amir of GoStork

95

PCOS and Adolescents. When Can Polycystic Ovarian Syndrome (PCOS) Be Diagnosed?

96

Complications of Uncontrolled or Undiagnosed Polycystic Ovarian Syndrome (PCOS)

97

How Polycystic Ovarian Syndrome ( PCOS ) Impacts Your Fertility, Pregnancy, and Post Partum Care

98

Do I Have Polycystic Ovarian Syndrome (PCOS) ?

99

3 Tips After Failing An IUI

100

3 Tips After Failing An IVF Cycle