PODCAST · education
How To Be Me Again
by Kristen Eisen
What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out.Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.
Episodes
-
25. Restful Wrap Up
In this episode we wrap up the How to be Restful experiment with some animal imagery. We also announce the next experiment!
-
23. How To Be Restful
It's new experiment time! This week's episode is the first in the How to be Restful experiment. Maddi and Kristen both come to the realization that rest isn't always found in stillness, but that it can be found in using your energy toward the things that fill you back up. Follow us on instagram...
-
22. Romantic Wrap Up
In the final episode of the How To Be More Romantic experiment, Kristen and Maddi chat about societal ideas about romance and how most of what is actually romantic doesn't fit into those boxes. We talk love languages, date nights, and sleeping in separate beds. We also reveal our next experiment!...
-
21. Romantic Balance
This week we talk about finding the balance between over-romanticizing and under-romanticizing. We also chat about modern Western culture's obsession with love marriages and the pressures of finding a soul mate. Our love language talk leads to our assignments for the next week. Follow us on...
-
20. How To Be More Romantic
In this week's episode we start our new experiment! This month we're trying to figure out How To Be More Romantic. Romance can be found everywhere, from our relationships with our partners to everyday moments that are a bit more special. We have some technical difficulties so it's a bit of a...
-
19. Curious Wrap Up
Join us for our final episode of the How To Be Curious experiment. This week we're joined by Maddi's crying baby, haha! Despite the crying, we manage to have an in-depth discussion about viewing situations from a place of curiosity rather than judgment. Kristen helps Maddi work through a real…
more -
18. Curiouser and Curiouser
In this episode Kristen and Maddi chat about being Right or Free and continue the conversation about asking "what if?" We also cover all kinds of topics ranging from attachment theory to x-rated child's drawings. You won't want to miss this episode! Remember to rate, review and subscribe to the...
-
17. What If?
This week both Kristen and Maddi are in a funk. They discuss what might be causing this low that they're struggling with. They also talk about discovering that being curious really means asking "what if...?" in almost any situation. It is incredible how a mindset or energy can shift if you open...
-
16. How To Be Curious
On this week's episode we start the first experiment of the new year: How To Be Curious. We talk about what being curious means to each of us and what we hope it will look like in the coming week. Also, on weird tangent we toy with the idea of a pirate themed podcast. Don't worry, we decide…
more -
15. How To Be Me in 2022
Join us for the final episode of the year! In this episode we take a look forward at what we think and hope 2022 will be. We share what our words for the new year are and, inevitably, we go off topic many times. Happy New Year! Come say hi to us on Instagram @howtobemeagain
-
14. How I Was Me in 2021
Join us as we start to wind down at the end of 2021 and take a judgment free look at the past year. This is the first of two special New Years episodes, so join us next week as we take a hopeful and curious look at the year ahead. In this special episode we do a review of our past year and…
more -
13. How To Be Me During the Holidays
This week we have our special holiday episode! Join us as we chat about how to prioritize our self-care over the holidays. The holidays can be a difficult times for all kinds of reasons. In this episode Kristen and Maddi talk about some of the most common triggers of the holiday season and…
more -
12. Active Wrap Up
In this episode we wrap up our final experiment of the year! Kristen and Maddi delve into what they have taken away from the How To Be Active experiment. And, as usual, talk about a whole bunch of other topics. Including, how important it is to rest and to acknowledge every type of activity as...
-
11. Body Talk and Whatnot
This week we cover a bit about a wide range of body related topics. Kristen shares a bit about the decisions and medical advocacy she has faced with after the 9 years since learning she has the BRCA1 gene. Maddi talks about how she went through her second pregnancy on her own terms. And we both...
-
10. More and Less Active
In this week's episode we talk about how the first week of their How to be Active experiment has gone very differently than expected. Kristen struggles with having to be less active than she was hoping for, and Maddi is surprised at how she's been more active than anticipated. Join us for a good...
-
9. How to be Active
It's our first episode of our new experiment! In this episode we talk about How to be Active and why it's important to ACTIVATE in our lives. We also go off on about a million tangents, but somehow they all come back to self-care. Also, someone please make a prototype of the Maddi doll with her...
-
8. Emotions that are Good Enough
Maddi is back! In this episode we wrap up our emotional experiment with a lot of discussion about why we need to learn how to be "good enough". Maddi shares the many emotional revelations she's had in the past few weeks. We also announce the new experiment for the next 4 weeks at the end of the...
-
7. Solo Emotional Mini Episode
Kristen is on her own for this mini episode where she wraps up a few weeks of figuring out how to be emotional.
-
6. All the Emotions
In the episode we talk about how our first 2 weeks of learning How to be Emotional went. We talk about all the emotions and how we're going to deal with them going forward. Follow along and let us know how your emotional and self-care journey is going on instagram at @howtobemeagain
-
5. How to be Emotional
It's official, we're finally starting our second experiment! For the next month we will doing a deep dive into the world of emotions in order to better understand how to take care of ourselves. Are you a highly sensitive person like Kristen? Or are you a self-professed "cold fish" like Maddi? Let...
-
4. Intentional Wrap Up
It's our final episode of our How To Be Intentional experiment! In this episode we talk about the things that surprised us about being intentional and how we can make it a part of our every day lives. Stick around to the end of the episode where we announce next month's experiment! We would love…
more -
3. We're Being Intentional. Or Are We?
On this week's episode Kristen and Maddi admit that the struggle is real. Maddi confesses her less than full commitment to the experiment and Kristen makes fun of her for it. They also plan a group retreat on a tall ship. While they might not be great at being intentional, they are great at…
more -
2. Understanding Our Intentionality
We had some technical podcasting problems, but we're finally back! In this episode we talk about how the first part of our How To Be Intentional experiment is going. We also come up with a plan for what we will tackle in the next week to go even deeper into our intentionality. If you're following...
-
1. How To Be Intentional
Kristen and Maddi are starting the first week of their How To Be Intentional experiment! We hope you listen and start being intentional along with us.
-
Introduction - How To Be Me Again
Welcome to How To Be Me Again - In this episode we tell you all about us and our self-care/wellness experiments. Do you really understand what self-care means? We sure don't. But we're on a journey to find out and we hope you'll join us!
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out.Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up a self-care regime that will actually work.
HOSTED BY
Kristen Eisen
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does How To Be Me Again have?
How To Be Me Again currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How To Be Me Again about?
What does self-care really mean? Kristen and Maddi have no idea, but they're on a mission to find out.Join them on their journey to learn how to take care of themselves and develop their wellness "toolboxes". Each month they'll undertake a new wellness experiment in order to understand and build up...
How often does How To Be Me Again release new episodes?
How To Be Me Again has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How To Be Me Again?
You can listen to How To Be Me Again on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How To Be Me Again?
How To Be Me Again is created and hosted by Kristen Eisen.
URL copied to clipboard!